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Yeeees! Great stuff.

Is this real frequncy..?

This is ai generated. Be ware

wow this is awesome, thank you!

I would vomit if I had to deal with this woman every day

Love this ❤

This is what I've noticed the most from watching Asi. Especially during card selections. In contrast to Danny DaOrtiz who stated he always has a plan and never improvises, even though he makes it appear so. Yet they appear to share some similarities in methods.

How much salt in a cup of water?

Diffused and also confused my 7 and 5 year olds like what the hell are you on dad? 😂 They aren’t used to me talking to them like that.

Unfortunately the test he’s doing has too much variability and therefore not a reliable measure. Also note, despite his well-meaning ways to offer free advice, he is not a practitioner. He’s a scientist who speaks from reading papers. If you really want to change your breathing for your life, be cautious of “free” information…..it often is well-meaning but incredibly misguided. Seek good guidance from someone who has worked with lots of people in their lane of experience…..not this guy.

I was high end.. clean and sober 34 years.. been concerned with health and fitness all this time. 65 .. still running hills and training muay thai outdoors 95 degrees.. Not too worried about my breathing.. Thanks for the explanation..

Give them a choice: Hey would you like to turn it off or would you like me to?

Awesome 👊 Thanks ✌

Is it even possible to split breathing in 4 equal timed phases? And what's the use of that? Feels very unatural.

Can you explain more on that paper and yhe sessions of 25 minutes for 9th graders.

This was very helpful for me. Thank you!

❤

Great content

Replicating the information from the scratch , as if you are teaching a class without looking at your notes.

The big 6... As in his girlfriends 🤣😂🤣

he is the best. I don’t care what the New York magazine says.

Takes me 20m just to close my eyes 😅

Damn Kramer was speaking facts. All these years later.

Love my nana nap. It's gorgeous.

Stop taking naps - Take walks.

Ain’t no way people actually take naps and wake up after an hour. I wake up and midnight sweaty asf

I do the same with my high school students. I just say nothing when they are rude to me because I don't want to give them the power to have control over my emotions. When they are calm, then I talk about it.

lol that dude is wearing one of those female hair thingies

Naps are good if they add to your regular sleep. They are bad, or at best neutral, if they just move your regular sleep around.

He was on joe rogan

Haircuts are good too

That's true, overnap is bad...less nap also bad

What about prenaps

What about when they're cussing?

I hope he stops with the plastic surgery. He’s gonna end up looking like Mickey Rourke soon 😢

Bruh wtf happened to Dr. Matthew Walker??????

What is the scoop on CBD and THC as a sleep aid?

Bro is a alcoholic

Who tf are you talking to? This is weird af..

Thanks headband guy...

30 years of sleeping drunk and it wasn't until I cut back that I couldn't sleep or get meaningful rest. Alcohol is a perfectly good sleep aid.

I trust his advice. He's wearing a vest.

Good info

It’s just poison no need to fuss about it

Saw bones is right im sure. However,... some booze is just a lot cheaper and easier on my liver than thier meds are

Liz josephberg's copy cat..she said NHMESS N-Nutrition H-Hydration M-Movement E-Exercise S-Stress management S-Sleep 😅😅😅It's for overall health

What is the sixth one?

It's simple solution...but...it's hard to do it

Living.... is bad for your health

Thanks for the 6 points. These are in plain sight but we never see them