Tools from Therapy is all about how to use evidence-based theories and tools from psychological science for self-improvement and personal development. There is a lot of generic and pseudoscientific information online related to self-improvement. This channel cuts through the noise by getting down to the core scientific principles related to mastering your own mind and behavior. This channel will teach you how to align your mind and behavior with your goals, so that you can unlock your potential, achieve your goals and improve your life.