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Apparently someone did 15, so I had to go for 16 😤

You are incredible. Your comment should go viral amigo. Keep up the good work and always stay positive. ALWAYS

I've been busy with work and what not, but maybe I'll do a plank attempt sometime soon.

Thanks for your comment. I kept the tension on my chest the entire workout, jerking up and down trying to match the tempo perfectly would’ve probably torn a muscle. Certainly felt that way.

I appreciate the critique and comment though. I am now working towards the plank record which is more straightforward with no room for error.

@@Sh0n0 do the joe cristopher form, it is easier

@@Doomguyyyi don’t want it to be easier. That was my point. Exercise is meant to be a test of your fortitude-mental and physical. I didn’t want to cheat by resting on my elbows at the hardest portion of the movement.

@@Sh0n0 hmm sure, i cant complete 1 single round on this challenge i always fall on 24 push ups, yesterday i did only 20 or 19 push ups but i will not give up.

Huh

HUH? 🤣 wdym by that lmao

@@Sh0n0 I meant were you in the show peaky blinders?

@@Sh0n0 I meant were you in the tv show peaky blinders? I had a typo

@@Nostalgic_reminders What makes you ask that ?

@@Sh0n0 I saw a clip online and your comment said you were on the show. You might have been trolling. According to the comment you were the guy killed in season 5.

its on my list actually, but i wont have a guitar for about a month 😭

​@@Sh0n0Check out Sungha's cover of Kerning City! czcams.com/video/vAuUTT3Neaw/video.htmlfeature=shared

Yea theres a chance

@@Sh0n0 myman, how can I convince you xD. I'd love to check the video is you want to make one

Thanks. Well commented..!

Huh lol😂 @sh0nhenry

Thanks amigo. ❤

Hell yeah

Your fantastic

huh

@@Sh0n0 oh that means you did a good job 🤩

@@simssmis too kind of you

I like you too amigo. Keep up the positivity. 🙏

Yeah my abs were pretty sore but I can hold the plank for an hour+ so it is accustomed

it’s a mental thing. But you have to dig really deep, find something that pisses you off for example, and use that for grit & motivation. Then work, bit by bit, it takes time. For example the first few times one tries the Sally up challenge they will likely fail, which is normal. So first try to complete it once, then the brain becomes stronger/accustomed to the pain. Then do it twice, three times, four times and so on. I really ‘broke through’ once I could do it 7 times. After that point the limitations were no longer physical but mental, and if I commited in my mind to doing it 16 times, I was able to. Good luck and keep working hard, no limits!

@@Sh0n0 thank you! Currently I fail at 1:33 which means I will have to work a lot...how many times per week would you recommend to do it? And also how much time did it take you to get to that point? Just wondering I'm not trying to compare myself to you

@@AChannel-pl7hu when you fail at 1:33 what does your body/brain tell you? Is it because of pain or is your body literally shaking/unable to push through it? If it’s just pain just take a mental pause and try and endure it a bit more, you will surprise yourself. I did it about once a week when I was training for it. It’s a painful exercise so I didn’t kill myself doing it multiple times a week and end up hating myself lol 😂

@@Sh0n0 I can push myself up after the second long holding but not in a good form so I just try to hold it to the end and I feel it mostly in my shoulders I can handle the pain cause I'm strong mentally but my body couldn't seem to keep pushing anymore

@@AChannel-pl7hu i see. Good answer, you seem to have knowledge of your limits. If you scour people attempting the song on the internet and failing, 99% of the time they mentally quit. The mind always quits before the body, always. Mental strength can be trained, the brain remembers how to be resilient, which is why people who face hard things and survive have a deeper ‘reservoir’ of will to pull from. Keep training and keep pushing and keep getting stronger, and when you want to quit try to keep pushing because thats when the mind starts to get stronger.

Leg lifts? you mean lying on the ground, or hanging from a bar? Lying on the ground would bore me, I think I could do it indefinitely, hanging from a bar would be very very very tough just by the exhaustion of grip strength. I will upload a video soon of me doing the sally up challenge using the ab wheel from a standing position, that is my next goal.

@@Sh0n0 Lying down, legs from six inches to vertical. I think the YT record for this is 500 non stop. Or try just holding at 6 inches as an isometric hold till failure. Think men's record for that on YT is 10 minutes. You have to have incredibly tough abs to hold the pushup position as long as you do. And just plain GUTS to keep going that long. Impressive endurance!!

@@JP-rf7px thank you 🙏

I may try it if you would like. Do you mean hanging or lying down? Today for my ab circuit I did lying leg raises for a total of 20 minutes (2 mins on, 2 mins off), superset with russian twists with a 14 lb medicine ball for 20 minutes.

@@Sh0n0 Lying down, legs from six inches to vertical. I think the YT record for this is 500 non stop. Or try just holding at 6 inches as an isometric hold till failure. Think men's record for that on YT is 10 minutes. You have to have incredibly tough abs to hold the pushup position as long as you do. And just plain GUTS to keep going that long. Impressive endurance!!

@@JP-rf7px i will try this very soon. Both the isometric and reps. Thank you for the suggestion!

I think the CZcams record for 6 inch hold is about 10 minutes. If you can plank for longer than that, you might be able to beat that. It's a real isometric toughness test. Most can't do even 5 minutes.

Thank you Nathan! 🙏😂

Wow David. I appreciate your your comment. If I can make even a slight influence I am honoured. Thank you. 🙏

Thank you for your kind words and support Action Faker. 🙏

Thank you for your suggestions Andy. Many things to consider haha

Thank you 🙏. You too 💪

Thank you for your comment. I appreciate it

Hey Leander thanks for your words, I recently broke the world record for the sally up challenge. 16x in a row. Check it out if you like! Thanks for your support

Hahaha, yes, he posted it a couple times I believe as well 😂

Thank you, I appreciate it 🫡

Thank you Andy, your words mean more than you can imagine. 🙏

@@Sh0n0 ... Keep pushing yourself, not just with your fitness feats, but also on camera and putting yourself out there. Consider changing your channel name to your own name. Consider using a photo of yourself as your avatar, and in your CZcams banner. If that makes you uncomfortable then keep pushing. If you can do it with fitness you can do it with anything. "How you do anything is how you do everything."

I will check it out and try it 👍

I tried it today and was able to do the 3 minute impossible pushup 👍. I am going to go for 20 rounds of sally up next then i'll be done with this exercise lmao

😂

Thanks amigo, i’d never felt so alive

Germany with the famous Autocrat!

@@Sh0n0 lol yes!!!!

This off the cuff joke had me laughing my ass off. It's so quick how he produces this one. He says Steve Fontaine prompting Dave to correct him and uses that to further the joke. Lightning quick.

@@prohacvice9671 his jokes are always pulled out in the funniest ways, this one is probably my favorite czcams.com/video/ITlkJ9n4ZoA/video.html