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LadysodaPH
Philippines
Registrace 21. 08. 2011
CZcams channel dedicated to promoting an active, fun, and practical lifestyle for women especially those in their 40s. It features workout routines, health tips, and motivational content to inspire women to stay fit and healthy as they age. The channel focuses on practical fitness advice and exercises designed specifically for women in midlife, encouraging viewers to embrace a vibrant and energetic lifestyle. Whether you're looking to start a new fitness journey or enhance your current routine, LadysodaPH provides valuable resources and support.
Legs and Glutes Gym Workout
My usual legs/glutes workout. 10-12 reps x 4 sets. Incorporating easy routines to strengthen quads. For someone who has a partial ACL tear it is important to strengthen glutes,
#Gymworkout #FitnessMotivation #FitAt40s
#Gymworkout #FitnessMotivation #FitAt40s
zhlédnutí: 16
Video
#Lowcarb Blueberry Cheesecake Recipe
zhlédnutí 285Před 5 měsíci
Homemade lowcarb blueberry cheesecake recipe Cake Mould (3-layer) super cheap! Get it here shope.ee/8pNq9dd3tR Ingredients: CRUST: 2 cups almond flour 1 tbsp cinnamon powder 6 Tbsp Unsalted Butter 3 Tbsp lowcarb sweetener 1/2 tsp vanilla extract FILLING: 200g Whipping Cream 200g Cream Cheese 7 Tbsp lowcarb sweetener 2 tsp gelatine / 100ml water 1 Tbsp lemon juice Blueberry Toppings: 200g fresh ...
Pili Beach Resort - Sta. Fe Romblon
zhlédnutí 142Před 9 měsíci
Quick beach vacay with the Fameros! Pili Beach Resort is A white coral sand beach paradise retreat resort in Santa Fe, Tablas Island, Romblon. #Beach #TravelVlog #Philippines
2GO TRAVEL EXPERIENCE VLOG #2GoTravel
zhlédnutí 1,1KPřed rokem
Got to experience traveling for 32 hours via 2GO Maligaya (one of the newest vessel) from Manila to Cagayan de Oro.
#TravelVlog - Mati, Blue Bless Beach Resort Adventure
zhlédnutí 725Před rokem
#TravelVlog - Mati, Blue Bless Beach Resort Adventure
Now Open! Evoke Bath and Body, and Aromatherapy
zhlédnutí 139Před rokem
Now Open! Evoke Bath and Body, and Aromatherapy
#TravelVlog - Carabao Island Birthday Getaway
zhlédnutí 410Před rokem
#TravelVlog - Carabao Island Birthday Getaway
DOT #LimitlessAdventures NorthMin Tour - Day 1
zhlédnutí 47Před 2 lety
DOT #LimitlessAdventures NorthMin Tour - Day 1
#HomeWorkout Glutes, Legs, and Core HIIT - burn 400+ calories
zhlédnutí 30Před 3 lety
#HomeWorkout Glutes, Legs, and Core HIIT - burn 400 calories
#Homemade Moist Choco Banana Carrot Cake
zhlédnutí 746Před 3 lety
#Homemade Moist Choco Banana Carrot Cake
Jump Rope Circuit HIIT - Burn 500 Calories Full Body Workout
zhlédnutí 56Před 3 lety
Jump Rope Circuit HIIT - Burn 500 Calories Full Body Workout
#GymWorkout - Legs, Glutes, Back Workout
zhlédnutí 1Před 3 lety
#GymWorkout - Legs, Glutes, Back Workout
#Sunrise #KabistelPeak Kabistel Peak Adventure
zhlédnutí 239Před 3 lety
#Sunrise #KabistelPeak Kabistel Peak Adventure
How To Assemble Plastic Shoe Box | Assemble Plastic Shoe Box from Shopee
zhlédnutí 346KPřed 3 lety
How To Assemble Plastic Shoe Box | Assemble Plastic Shoe Box from Shopee
#LegDay #BootyWorkout Gym Workout - Legs & Glutes
zhlédnutí 65Před 3 lety
#LegDay #BootyWorkout Gym Workout - Legs & Glutes
You are the best darling. Thanks for saving me. Was about to throw all of it away after struggling for sometime lol
Happy to help! ☺💚
wala kong maintindihan nangigil lang ako. eme
hahhahaah! Focus ka dun sa part where I clearly showed how to do it step by step. kaya mo yan!
❤
Thanks so much for this video, I would have never managed without it
You're welcome! Happy to help :)
Thank you😊😊😊😊
Happy to help! ☺️
Very helpful!
Thank you for the instruction.
lakasan mo pa yung sound system sis para rinig pa yung background music
Pede b coconut flour
Pwede naman, though di ko pa nata try. I just noticed din na coconut flour requires more eggs kasi iba consistency nya compared to almond flour. For this recipe, 1 cup of coconut flour will do and 3 tbsp psyllium husk
Pde po bang wlang psyllium husk
Tnx idol❤
Thank you po sa video..malaking tulong po ito❤
Wag kna magenglish dami mong evas
paka English mupa sana juskooo Filipino ka lang nman
Thank youuu
Wow!! This video is super helpful talaga ate! Thank you! More power and God bless!🫶🏻
yeyyy! happy to help! God bless you too! 😀
Andto ko ngayun kc nhhirapn ako mg assemble buti nlng npanuod ko to ty so much
The instruction starts at 2:43
hahahaha! yaaazzz! you guys can skip the kuda. thank you 😆😅
I was so ready to return them until I watched your video. Thank you so much.
Thanks for sharing it helps a lot .I almost give up but I made it because of your video
yeyy! congrats for having the patience! 😆😆 . Happy to help 🤩
Very helpful video. Was able to fix mine. Maybe next time less music volume cause i couldn't hear your voice. Thanks!
Glad it helped! Thank you for the feedback and suggestion 😊. Much appreciated. ❤
Mine was a total disaster. I regret buyin it. I bought it from a certain store in shoppe, A-1 Supermarkets is the name. Maybe because it was cheap that the product was worthless
awweee sorry to hear that. Mine so far until now okay naman sila. Bought them for 30+ each ata yun if I'm not mistaken.
Wow ka tsada or kaanindot sa barko nga 2 Go …..Dugay na ko wala makasakay ug barko……..20 years na man cguro……..from Ho Chi Minh Vietnam.
Same hereee! Can't remember when ko last nakasakay. Pero usually cdo-cebu lang. My first time from manila to cdo. New ni sya barko pod sa 2go and it's made in Japan kaya super nice and very comfortable sa byahe. Thank you for.watching! Stay safe! 😊
Thanks po..nagtataka po ako kung ano use ng mga mushroom shape sa gilid🙈🙈salamat po ulet❣️🌹
Hahahaha! Buti na figure out mo na. You're welcome 😊
Mag tagalog kanalang hirap na hirap ka madam
Gawa ka po ng sariling content tapos magtagalog ka.wag nangengealam sa channel ng iba lalo na kung di ka naman inaano. Laki ng problema mo sa buhay SIR! Goooo!
Gwapa kaayo ang barko. Mao lang sad na downside sa barko kay delays. Pero if dili ra ka ga dali, payts ra kaayo. Murag na cruise lang ka less the amenities. Pero ako, I would want to try and travel by sea again. The last time I traveled was back when I was in college.
I had a great time traveling alone! It was a fun experience and the vessel is so nice. I especially love the restrooms kay clean kaau and shower room is separate. I hope we get the chance to experience it together ter! 🤭
Ate next time yung background music wag masyadong mas malakas kaysa sa boses ha? Mag-uupload ng tutorial mas malakas background music mo? Ang galing di ba?
Ay sori naman po at di ko na meet expectation mo. Pwede pong humanap ng ibang tutorial. Okay naman sa karamihan, baka may problema tayo sa pandinig dyan. 🙄
Thank u Po at na assemble Kuna po😊
yey! good job!! Glad this helped :)
Murag dali ra kaayo mag luto. Hehehehe... Pero wala na gyud ko time.
Dali ra jud ter. Wala pay 1 hr. Ang pag mix wala pay 30mins then leave sa air fryer for 30mins. You have your own pandesal na.
thankyOu
how much cocoa?
The brown you see is not cocoa. That's the coco sugar I used instead of white sugar (1.5 cups)
Your my life saver
ikaw talga nkatulong s pag assemble😂😂thanks❤️❤️
@Donna Escarez - yay!! happy to help ☺☺ kudos sa patience!
Pangit yang item na yan ngiwi ngiwi
Nagorder ako nyan, dali masira, Lalo pag walang laman pinakabottom. 😂 Honest review lng.
Okay naman sakin, though may laman naman kasi lahat. Napansin ko lang na mo-move yung box from its placement eventually, siguro sa kakahila ng shoes from the inside kaya na a-unlock sya from its place. Thanks for your feedback :)
this is super helpful and ang gaganda ng beach ootd nyo! what month did you go there? how long was the walk from oceans edge to lanas/ kuding-kuding?
Hi @jas3503 ! Thank you for dropping by! We went to Carabao Island late August (2022). Ocean's Edge to Lanas beach is around 4km walk, straight2x lang naman yung road, medyo may mga konting inclined na road kaya I suggest you wear a comfy na slippers. From Ocean's Edge, mas mauuna ang Kuding2x madaanan (1km more or less). Bale papasok sya and there's no signage along the road. Nasa right side ang kuding2x, ask mo lang ang mga locals dun while naglalakad para maituro. Then next is the Cathedral cave - less than a kilometer away from kuding2x, papasok din sya sa may right side. May signage naman along the road so you would know. You can rent a motorcycle to go around carabao island, 400-500 pesos for 4hrs depende sa makakausap mo :). Enjoy Carabao Island! ☺☺☺
Thank you ...Mam
I never knew NXTGEN was that old..
thank u sa wakas naasimbol ko din itatapon ko na sana buti napanood kita maraming salmat tlg akala ko nasayang n pera ko😘😘😘😘
awweee! happy to help! buti nalang may youtube! thank you for dropping by Agnes! 😍
Thanks!
Ladysodaphh! How’s everything going?.Like- that is stunning .:))
hey! thanks for dropping by! Love your channel! <3
NICE!!!
Done support for watching and sharing
salamat sa video mam, naglibog gyod kog assemble pag. abot sa akong shoe box, maygali nakita nko ni nga video, salamat sa pag share...
@denXEV tv yay! Happy to help sir. 😊 kinahanglan sya og pasensya gamay 🤭
How much
thank u is very helpful
Laruan nang bata
Kahit maikabit mo yan hindi padin malagyan yan ng sapatos, malambot pa sa gulay
Thank you so much! Napaka specific niyo po magturo ang dali lang sundan. Finally na asseble kona rin ang shoe box through the help of you. More power to your channel.
yay!! good job sayo! patience is key. :D :D Glad to help. Have a Merry Christmas! :)
THANKS SO MUCH
Nice lalabs
Thank you lalabs!! 😍