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⛑ Here's a structured version of the steps provided:
1) Assess the area.
2) Assess the load.
3) Establish a stable base with feet flat on the floor and in line with your shoulders.
4) Bend the knees.
5) Maintain a straight back.
6) Grip the load firmly with one palm at the front and the other at the bottom.
7) Keep the load close to your body.
8) Turn around with your feet.
9) When placing the load on a table or another surface, ensure to lift it properly.
10) When returning the load to the floor, follow all the required steps again.
⛑ When carrying any object, remember to hold it with one hand at the front and the other at the bottom, keeping the load close to your body ✅