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Deep Med
Registrace 19. 02. 2021
Explore the depths of Gozo & Malta with Deep Med's official CZcams channel! Join Fabrice as he guides you through the world of freediving, showcasing the best wrecks and caves the islands have to offer. Discover the easily accessible depths Gozo has to offer and join in on the conversation as Fabrice vlogs about important topics in the world of freediving. Welcome to the journey!
3 EASY steps to master Frenzel equalisation for freediving. An in depth tutorial for beginners.
In this video, we dive into the world of freediving and explore one of the most important techniques for equalizing our middle ear: the Frenzel equalisation method. This technique is crucial for both beginner and advacned freedivers as it allows them to safely and comfortably descend to greater depths. This video will guide you step-by-step through the process of using the Frenzel method, starting with basic exercises for beginners. By the end of the video, you'll have a clear understanding of how to effectively use the Frenzel method and take your freediving skills to the next level.
00:00 Intro
01:02 How the video is structured
01:32 Theory
04:36 Practical exercises
12:14 Bonus Tips!
*Soft pallet exercises*
COMING SOON
Other Frenzel videos I recommend
czcams.com/video/BeL5dI5Hkg8/video.html
An introduction to Deep Med
czcams.com/video/d3D3pYRHTEc/video.html
00:00 Intro
01:02 How the video is structured
01:32 Theory
04:36 Practical exercises
12:14 Bonus Tips!
*Soft pallet exercises*
COMING SOON
Other Frenzel videos I recommend
czcams.com/video/BeL5dI5Hkg8/video.html
An introduction to Deep Med
czcams.com/video/d3D3pYRHTEc/video.html
zhlédnutí: 6 598
Video
Freediving in Gozo - An introduction
zhlédnutí 511Před rokem
Welcome to Deep Med, a professional and holistic freediving education centre located on the beautiful island of Gozo. Run by a passionate freediver, we offer courses and training programs that focus on a higher quality experience, setting ourselves apart from the average freediving school and instructors who offer standard two or three day courses. 00:00 Intro to Fabrice 00:34 Gozo dive sites 0...
Freediving On Malta's Sisters Island, Gozo - Deep Med
zhlédnutí 648Před 2 lety
Immerse yourself into the rhythm of the sea & embark on an exhilarating personal challenge with Deep Med's freediving Molchanovs courses in Malta & Gozo. From secret beaches and jaw-dropping aquatic scenery including reefs, plateaus and promontories, to caves and caverns, underwater arches and swim-throughs, as well as shipwrecks, it’s no surprise that Gozo has increasingly become a top freediv...
This worked! After 1 failed freediver course due to eq problems and much frustrating you tube surfing this explanation worked!! Practicing once a day and slowly getting a feel for whats going on!! Thank you🙏
Glad it helped! It takes lots of dry practice. If you want to know more of what my school is about head over to www.deepmedcentre.com
This clear explanation of the Frenzel has been a breakthrough for me! I've been freediving/snorkeling in the Caribbean for 3 months now, unable to equalise so only getting to about 6m. Watching this video has opened up a whole new world! Yesterday got to 11m! Thanks so much 👍🏼
Super! It goes without saying that you should be freediving alone without knowing what you're doing. Learn the proper way and find an instructor who can really teach you. Then find yourself a competent buddy.
My soft palate will not open! Where is the other video you mentioned about problems the soft palate? Thank You for this video. It is very good!!!
Don't have one yet but what you can do is just relax and breathe in from your nose. The soft palet is open like this. Send your awareness to how it feels at the back. this is the posisiton it should be in.
I understand that but it only happens when I’m head down. I can EQ just fine using the frenzel techniQue when my head is up! And yes im sure i am doing the frenzel method correctly. How can I make sure the soft palate opens with my body facing down? Any tips?
@@user-gi7kk7by4r It's all about awareness. I am not in front of you so I cannot understand what's going on. If you want to join me in the water, come over to Gozo and i'll fix you :-) www.deepmedcentre.com/calender/
@@deepmedfreediving I have had four instructors in the last year say those exact words! I feel like I was ripped off! I do not know who to believe anymore, sorry. What do you mean by awareness? Please elaborate :)
Should my stomach mive while doing the T/H sound?
All the movement comes from the throat. If your stomach is moving it means you’re pushing air from the lungs. You need to learn how to close the vocal folds / glottis.
Merci thanks a lot. I subscribed. Where is your gozo island please?
YOU ARE WİZARD BROOO THANKS
I watched every video for 11 weeks but you are something else man
@@karbonaterol3688 Hey dude, I thought I replied to you but it must have gotten lost. haha thanks im happy to help
Blessed POP to you!, thanks! finally..
Jabless!
but you hold your breath to close the glottis right?
If the glottis is closed, you cannot breathe.
The main man himself! Fantastic instructor and all round good dude 💙
Easy and well explained! Thanks for your videos 👍
You are welcome 🙂
Thank you. Your explanation is easy to understand. I will watch more and keep practicing. ^_^
Everyday practice is key!
thanks i'm trying to learn frenzel i'm having trouble equalizing❤A hug from Italy
Never give up, you will get there. If you wish, i teach it online under the Share EQ method by Federico Mana
Thank you
Welcome bro
Are you a certified free diving instructor and, if yes, what agency do you use to certify your students?
Yes I am, under Molchanovs. The agency is not important. It is the instructor and the pace at which the course runs. Make sure to take the time to repeat and learn the skills. In the end, it’s the time you put in which makes you a good freediver and not a piece of paper. If you want to know more about what I do, the check out my website in the description. All the best.
@@deepmedfreediving That isn't the point. If I take a course with somebody, in addition to their being a good instructor, it is equally important that this instructor is "licensed" by an internationally recognized agency that has a proper curriculum, training material, standards, quality assurance, etc. to support their instructors and to ensure that the instructors are properly trained and following standards. I am a long time recreational and technical diving instructor and I am licenses/certified by several international agencies. At any rate, I am interested in doing free diving training with you. I'll have to communicate with you through your website when I am ready. Do you supply all equipment during training for the student or does the student have to buy everything prior to coming to class?
I understand where you are coming from. My point was that there are thousands of ‘properly trained’ instructors who offer 2 or 3 day courses because this is the standard taken from the SCUBA diving industry. In reality, they are completely different. I make sure you take the time and do the skills properly rather than just check at boxes to certify. I used to do these 2 /3 day courses but changed my tactic when I started to develop myself more as an instructor. Unfortunately, instructor courses leave instructors with more questions than answers. Yes, all my courses come with equipment, certification, manuals, transport and I also include exploration sessions by sunset! Please head over to my website. All the information is clearly written over there. Www.deepmedcentre.com Hope to see you around Burhaneddin!
@@deepmedfreediving I agree and support your methodology. In fact, I do the same thing with my scuba training. I offer a lot more training than what the minimum standards specify with my agency. I look forward to joining your training program. I'll contact you soon. When do you start your training?
I’m glad we are in sync! Officially open in May. All the way through the year.