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Dr. Raman Sakhuja
United Kingdom
Registrace 3. 08. 2023
Dr. Raman Sakhuja
MBBS, MRCPsych, DpM (Psychological Medicine)
Dr. Raman Sakhuja is a well-known Consultant Psychiatrist in Cardiff (UK).
He specialises in General Adult Psychiatry, Addiction Psychiatry, as well as Neuropsychiatry and Neuromodulation.
He received his training in non-invasive brain stimulation at the Berenson-Allen Centre at Harvard Medical School in Boston and at the Maastricht University in Netherlands.
Dr. Sakhuja is an Honorary Professor of Psychiatry at the University of South Wales. His goal is to offer the best adult psychiatry to his patients and the society to be able to deal with potential mental health issues that may arise.
Specialisation
- Neuro Development Disorder - ADHD
- Mood Disorder
- Repetitive Transcranial Magnetic Stimulation (rTMS)
- Sleep Disorder
- Anxiety, Stress and Depression
MBBS, MRCPsych, DpM (Psychological Medicine)
Dr. Raman Sakhuja is a well-known Consultant Psychiatrist in Cardiff (UK).
He specialises in General Adult Psychiatry, Addiction Psychiatry, as well as Neuropsychiatry and Neuromodulation.
He received his training in non-invasive brain stimulation at the Berenson-Allen Centre at Harvard Medical School in Boston and at the Maastricht University in Netherlands.
Dr. Sakhuja is an Honorary Professor of Psychiatry at the University of South Wales. His goal is to offer the best adult psychiatry to his patients and the society to be able to deal with potential mental health issues that may arise.
Specialisation
- Neuro Development Disorder - ADHD
- Mood Disorder
- Repetitive Transcranial Magnetic Stimulation (rTMS)
- Sleep Disorder
- Anxiety, Stress and Depression
What is Optimum Brain Health? | Function of Brain | Psychiatrist Specialist in UK | Dr.Raman Sakhuja
In this video, Dr. Raman Sakhuja, a psychiatrist in Cardiff, discusses the importance of maintaining brain health. He emphasises that the brain relies on three key elements: healthy fats, oxygen, and glucose.
To support brain function, Dr. Sakhuja recommends consuming foods rich in omega-3 fatty acids like nuts, seeds, and avocados. He highlights activities like walking, jogging, and aerobic exercises, which increase oxygen supply to the brain, benefiting both heart and brain health.
Dr. Sakhuja advises avoiding smoking, alcohol, and processed foods, which can negatively impact brain health. Additionally, he stresses the significance of a diet rich in natural sugars, fruits, and vegetables, noting that what is good for the gut is often good for the brain.
00:00- Introduction
00:35- Brain Health
00:45- What is Optimum brain health?
01:14 functions of the brain
02:42 What are the activity to increase the funcation of Brain?
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To watch more such videos go to this playlist link :- czcams.com/play/PLFerAYmmB1ziKTHb7OWQPDtxqSWh_i-DJ.html
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Like and Share the video if you find it useful. Do not forget to Subscribe to our channel to receive more updates.
Subscribe ►www.youtube.com/@Dr.RamanSakhuja
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Disclaimer:
Any information presented in this channel is intended for general guidance and educational purposes only. It must never be considered as a substitute for professional medical advice.
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#brainhealth #brainhealthmatters #brain #psychiatrist #drramansakhuja
To support brain function, Dr. Sakhuja recommends consuming foods rich in omega-3 fatty acids like nuts, seeds, and avocados. He highlights activities like walking, jogging, and aerobic exercises, which increase oxygen supply to the brain, benefiting both heart and brain health.
Dr. Sakhuja advises avoiding smoking, alcohol, and processed foods, which can negatively impact brain health. Additionally, he stresses the significance of a diet rich in natural sugars, fruits, and vegetables, noting that what is good for the gut is often good for the brain.
00:00- Introduction
00:35- Brain Health
00:45- What is Optimum brain health?
01:14 functions of the brain
02:42 What are the activity to increase the funcation of Brain?
---------------------------------------------------------------------------------------------------------------------------------------------------------------------------
To watch more such videos go to this playlist link :- czcams.com/play/PLFerAYmmB1ziKTHb7OWQPDtxqSWh_i-DJ.html
---------------------------------------------------------------------------------------------------------------------------------------------------------------------
Like and Share the video if you find it useful. Do not forget to Subscribe to our channel to receive more updates.
Subscribe ►www.youtube.com/@Dr.RamanSakhuja
-----------------------------------------------------------------------------------------------------------------------------------------------------------------------
Disclaimer:
Any information presented in this channel is intended for general guidance and educational purposes only. It must never be considered as a substitute for professional medical advice.
----------------------------------------------------------------------------------------------------------------------------------------------------------------------
#brainhealth #brainhealthmatters #brain #psychiatrist #drramansakhuja
zhlédnutí: 73
Video
TARA Brach Radical Acceptance | Rain Technique Tara Brach | ADHD Emotional | Dr. Raman Sakhuja
zhlédnutí 44Před 21 dnem
Struggling with ADHD? Get to know the RAIN method by Tara Brach with Dr. Raman Sakhuja. The renowned psychiatrist in Cardiff describes this powerful tool that helps you Recognize, Accept, Investigate, and Nurture your thoughts and feelings, offering a mindful approach to managing ADHD symptoms. Tune in to learn how RAIN can transform your daily life! To watch more such videos go to this playlis...
Difference between Mental Health and Mental Illness | Mental Illness Symptoms and Causes | Dr. Raman
zhlédnutí 123Před měsícem
What’s the difference between mental health and mental illness? The answer is given out in this video, by Dr. Raman Sakhuja, an adult psychiatrist in Cardiff. Mental health is a state of well-being influenced by genetics, upbringing, lifestyle choices, personality, core values, and brain health awareness. Mental illness refers to mental health problems causing suffering, varying in severity. Tr...
Sleep Problems and ADHD | Sleep Disorders | ADHD Treatment In Cardiff, UK| Dr. Raman Sakhuja
zhlédnutí 990Před 2 měsíci
Sleep Problems and ADHD | Sleep Disorders | ADHD Treatment In Cardiff, UK| Dr. Raman Sakhuja
ASD- Autism Spectrum Disorder | ASD Diagnosis and Assessment | Psychiatrist Specialist in UK
zhlédnutí 1,4KPřed 2 měsíci
ASD- Autism Spectrum Disorder | ASD Diagnosis and Assessment | Psychiatrist Specialist in UK
What is Narcolepsy? | Narcolepsy Causes, Symptoms, Diagnosis, Treatment | United Kingdom
zhlédnutí 2,3KPřed 3 měsíci
What is Narcolepsy? | Narcolepsy Causes, Symptoms, Diagnosis, Treatment | United Kingdom
Adjustment Disorder Mental Health | Causes & Types of Adjustment Disorder | Best Psychiatrists in UK
zhlédnutí 84Před 3 měsíci
Adjustment Disorder Mental Health | Causes & Types of Adjustment Disorder | Best Psychiatrists in UK
Why winter makes you SAD? | Seasonal Affective Disorder Explained | Psychiatrist Specialist in U.K
zhlédnutí 92Před 3 měsíci
Why winter makes you SAD? | Seasonal Affective Disorder Explained | Psychiatrist Specialist in U.K
What is Social Anxiety Disorder & How to fix it? | Best Anxiety Psychiatry in Wales | United Kingdom
zhlédnutí 97Před 3 měsíci
What is Social Anxiety Disorder & How to fix it? | Best Anxiety Psychiatry in Wales | United Kingdom
Diagnosis of ADHD in Girls and Teenagers| Symptoms of ADHD in Adulthood | Adult ADHD Assessment UK
zhlédnutí 121Před 4 měsíci
Diagnosis of ADHD in Girls and Teenagers| Symptoms of ADHD in Adulthood | Adult ADHD Assessment UK
Symptoms & Diagnosing ADHD in Women | Podcast -1 | Adult ADHD Treatment in U.K | United Kingdom
zhlédnutí 156Před 4 měsíci
Symptoms & Diagnosing ADHD in Women | Podcast -1 | Adult ADHD Treatment in U.K | United Kingdom
Psychodermatology Series-3 | Psoriasis Skin Disease | Psychiatrist in Cardiff | Dr. Raman Sakhuja
zhlédnutí 163Před 4 měsíci
Psychodermatology Series-3 | Psoriasis Skin Disease | Psychiatrist in Cardiff | Dr. Raman Sakhuja
Psychodermatology Series-2 | Categories of Disorders | Psychiatrist specialist in u.k | Dr. Raman
zhlédnutí 107Před 4 měsíci
Psychodermatology Series-2 | Categories of Disorders | Psychiatrist specialist in u.k | Dr. Raman
Psychodermatology Series-1 | Introduction | Psychodermatology the mind and skin connection
zhlédnutí 125Před 5 měsíci
Psychodermatology Series-1 | Introduction | Psychodermatology the mind and skin connection
Sleep Related Movement Disorder | Type Causes & Symptoms | Psychiatrist Specialist in uk
zhlédnutí 8KPřed 5 měsíci
Sleep Related Movement Disorder | Type Causes & Symptoms | Psychiatrist Specialist in uk
The Trauma Therapy Based on Eye Movements | Psychiatrist in Cardiff,United Kingdom| Dr.Raman Sakhuja
zhlédnutí 3,8KPřed 5 měsíci
The Trauma Therapy Based on Eye Movements | Psychiatrist in Cardiff,United Kingdom| Dr.Raman Sakhuja
How to Manage Post-Traumatic Stress Disorder? (PTSD) | Psychiatrist in Cardiff | Dr. Raman Sakhuja
zhlédnutí 2,2KPřed 6 měsíci
How to Manage Post-Traumatic Stress Disorder? (PTSD) | Psychiatrist in Cardiff | Dr. Raman Sakhuja
Obsessive Compulsive Disorder | OCD Causes Symptoms and Treatment | Psychiatrist in Cardiff
zhlédnutí 2,1KPřed 7 měsíci
Obsessive Compulsive Disorder | OCD Causes Symptoms and Treatment | Psychiatrist in Cardiff
4D Model of Obsessive Compulsive Disorder | Diagnosis of OCD |Psychiatrist in Cardiff,United Kingdom
zhlédnutí 4,1KPřed 7 měsíci
4D Model of Obsessive Compulsive Disorder | Diagnosis of OCD |Psychiatrist in Cardiff,United Kingdom
PTSD Causes Symptoms and Treatment | Post-Traumatic Stress Disorder | PTSD in United Kingdom
zhlédnutí 2,2KPřed 7 měsíci
PTSD Causes Symptoms and Treatment | Post-Traumatic Stress Disorder | PTSD in United Kingdom
Bipolar Disorder Diagnosis & Treatment | Part-2 | Bipolar Disorder Treatment in United Kingdom
zhlédnutí 344Před 7 měsíci
Bipolar Disorder Diagnosis & Treatment | Part-2 | Bipolar Disorder Treatment in United Kingdom
Bipolar Disorder Causes,Symptoms | Part-1 | Bipolar Disorder Treatment in Cardiff, United Kingdom
zhlédnutí 1,6KPřed 8 měsíci
Bipolar Disorder Causes,Symptoms | Part-1 | Bipolar Disorder Treatment in Cardiff, United Kingdom
How ADHD Symptoms manifest differently in women than men? |ADHD Treatment in Cardiff, United Kingdom
zhlédnutí 145Před 8 měsíci
How ADHD Symptoms manifest differently in women than men? |ADHD Treatment in Cardiff, United Kingdom
Best Techniques to help with anxiety & Panic Attack | Psychiatrist in cardiff, United Kingdom
zhlédnutí 2,8KPřed 8 měsíci
Best Techniques to help with anxiety & Panic Attack | Psychiatrist in cardiff, United Kingdom
3 Facts about Anxiety & Panic Attacks | Dealing with Panic Attacks |Treatment of Panic Attacks in uk
zhlédnutí 2,1KPřed 8 měsíci
3 Facts about Anxiety & Panic Attacks | Dealing with Panic Attacks |Treatment of Panic Attacks in uk
Why do some women wait ages for an ADHD diagnosis? | Best Psychiatrists in Cardiff, United Kingdom
zhlédnutí 176Před 8 měsíci
Why do some women wait ages for an ADHD diagnosis? | Best Psychiatrists in Cardiff, United Kingdom
What is the best way to treat Insomnia? | Sleeping Disorder Specialist in Cardiff,United Kingdom
zhlédnutí 1,7KPřed 9 měsíci
What is the best way to treat Insomnia? | Sleeping Disorder Specialist in Cardiff,United Kingdom
Transcranial Direct Current Stimulation | Treatment for Depression | Dr. Raman Sakhuja
zhlédnutí 186Před 9 měsíci
Transcranial Direct Current Stimulation | Treatment for Depression | Dr. Raman Sakhuja
Transcranial Magnetic Stimulation | Treatment for Depression in Cardiff, United Kingdom
zhlédnutí 283Před 9 měsíci
Transcranial Magnetic Stimulation | Treatment for Depression in Cardiff, United Kingdom
Assessment Techniques for ADHD | Best Adult Psychiatry Doctor in U.K | Dr. Raman Sakhuja
zhlédnutí 417Před 9 měsíci
Assessment Techniques for ADHD | Best Adult Psychiatry Doctor in U.K | Dr. Raman Sakhuja
Sir, please find a cure for Adhd, it's really affecting very badly in my life.
@Happy_birthday143 Best to book an appointment with a qualified professional and you can also access our services in Cardiff- www.walespsychiatrycentre.com
How can I make an appointment?
Kindly visit the website www.walespsychiatrycentre.com and use the contact form to get in touch.
😇 "Promosm"
Thanks a lot Professor, this video is informative and good for mental health professionals and the public to understand how EMDR is useful for treating patients with PTSD.
Thanks Professor. A nice introduction to the topic.
Glad you liked it!
Tell me how i can recover it I am experiencing same symptoms since one year And in between that my father passed away and i was very stressed I didn't know that it would be a psychological problem
Hindi please sir
Very Informational
nice video
Thank you doctor, one of my relative is suffering from the same problem this video is very helpful
Very well articulated Dr. Sakhuja. Learnt a lot! Pls come up with more such videos.
Informative!
Thanku Doctor
Such great topic you have covered doctor, thank you.
SUPERB
Very relevant video.
Very informational
"PromoSM"
Hi doctor, I think I have OCD, can you please let me know how can I control this condition as I get really irritated when anyone around me do not keep things on there desired place or thing for that matter.
Clear and concise explanation
Clarified some of the misconceptions regarding a common condition.
very well explained