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Two jedi masters (guides) getting together and sharing such a treasure with us all. I suppose these kinda things are hard to approach for a lot of people. I suppose people need very simple and easily approachable and short words for these kinds of things, like, one step at a time. Basic learning that people have not yet learned I think. If they did, if they could digest and learn from what was shared here, we'd be so much better off it's unreal. Thank you Paul and Mark. :) Mikko Murmeloinen

A really interesting talk. Ps what is that plastic bag that he inhales?

Good video

i love that this is 3 hours. so organic. so much better than sticking to schemas as a podcast. because after all its just 2 people talking <3

Great and true conversation !! Thanks Paul and Drew 🙏✨🦋☯️ I agree with every point you made and I am so grateful with you Paul with the hard work you re doing with the podcasts In this small town where I am temporarily now with my camper van there is only one bio ecomarket and exactly what you are talking about is happening... I looked at the labels of the supplements and it shocked me!! and so many letters "E" This is a town with wealthy people, many Russians buy there in this bio market every day but they go in, ask the owner what supplement she recommends and they buy it without even looking at the label. People think that because it says "organic" on the label that it is the best and you can't really consume anything if you look at what it contains. When I arrived here for the first time I tried to warn or recommend some people but they look at me like if I am cracy or some weird person . after aggressive reactions from people I never waste time and energy doing it anymore … cracy staff

Paul, things are definitely starting to be revealed on many levels in regard to the collective consciousness with the advent of the internet. I have been following you from your inception on this journey in the "The Living 4D" journey. It is absolutely critical to get all hands-on deck, one thing that seems to be very clear right now is that if we do not allocate our resources and formulate healthy wise tribes, we are going on a ride never seen before in the human experience. I struggle with these thoughts from an early age like you have... Also, I know there is a lot of talk about Christianity and your views upon it are very real. If you have not looked into Dr. DC Ammon Hillman's work, I believe it would be a good look. He is unveiling the history of Christianity and what he has revealed is beyond what the average Christian can and or will admit to internalizing. The age of antiquity was wrapped in mysticism as you well know and Dr. Ammon correlates pharmacopeia at the time with Greek translation to unveil the truths behind the literature of Bible... Sending strength and positivity your way Paul. Aho!!!!!! Great Spirit!!!!!!!!!!!! Let's go, team Human for the win!!!!!!

Only $400+ for the bands! What a deal!

I am a huge fan of Mr. Silva and am reading two of his books simultaneously, cannot recommend him enough. I also like that he never puffs himself up with self importance.

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The host is so annoying with his comments and non stop interjections I gave up listening to Dr Karim

When are you brining out the audio version of How to eat move and be healthy ;)

Thanks Paul, I really enjoyed this episode. I tried out a BFR-style workout yesterday for leg day. I did 4 sets of very very lightweight squats (the bar + 5 kg) for 30 reps each. Then I did the same routine for leg press and lunges. Mike mentioned that he hasn’t been sore for years and I woke up today more sore than I’ve been in a long time. To me, that feels good and it feels like I am actually about to grow. My question is, doesn’t producing more lactic acid actually make you MORE sore and necessitate even better recovery? I’m confused where Mike is coming from by saying that he’s never sore anymore. Maybe I pushed it too hard for my first time trying the BFR technique. Thank you 🙏🏼

Hi Paul, do paleo valley ship to the uk?

Beautiful interview. I had my Rumi Oracle cards out during the podcast and followed along. Thank you for sharing your gifts. Is there a specific book on Rumi you would recommend?

No comment, chek is simply the greatest !!!!!!!!😂😂😂😂😂😂🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

No comment, chek is simply the greatest !!!!!!!!😂😂😂😂😂😂🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

No comment, chek is simply the greatest !!!!!!!!😂😂😂😂😂😂🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

great pod. for young men like me this is some gospel.

what would be a good Reps, Sets, load tempo, TUT and intensity using BFR technique for a bodybuilder? Using Eugene Sandows light dumbbell method with the BFR technique could be very interesting.

Reduced oxygen to the muscle when you reduce the blood flow. This does remind me of the book you recommended Paul, "Breathe" by James Nestor. In that book there were stories of deep free-divers who went over 10 minutes without equipment diving underwater. And as far as I understood from the story, they had no problems, no complaints about it, and they said they were "ordinary people" like "you and me" (well you're not ordinary weak person Paul, and Im neither, but you know what I mean). That they kept at it, and practiced so much some of them could be underwater without equipment for over 10 minutes at a time, that tells me that in diving like that there's some benefits like in the breathing techniques and the BFR workouts, and the high-altitude workouts like mountain climbing. Very interesting. Thank you! Mikko Murmeli

Kaedrich Olsen said: "I like that you normalize this (entities)" To that, I must say, I've had psychosis, a thought-form entity I created even though I didn't make any conscious effort nor had any intention to give birth to one, it was totally "unintended", just repeating a thought in my head seemed to be what created it. But... To me, too, it's very normal. In the beginning I wondered if someone had planted an antenna, like a physical device, in my head, so I hear someone broadcasting something. That didn't feel like it was right, but back then I was still pretty mis-aligned from truths. When I month or two after I got to the psych ward, got out of that idea and the medications started "working" (apparently just numbing my thought-sense or something, I still see my psychosis voice as something totally more than a biochemical reaction. My father also seems to have an entity. He's a gentle man with spiritual interest, but he's a devoted christian too, to the dogmatic beliefs, even though he has and embodies the mental and spiritual flexibility to take to account different things, like different religions and philosophies and ways of life. So, I very much doubt I'll ever talk to him about him having an entity. Or maybe I will talk to him about it, but it should be done right. Carefully, gradually introducing him to the idea that, the entity doesn't usually mean some "demon out of hollywood horror movies", but just a thing without a physical body that's connected to you, and sending its thoughts to you. It's nothing to be "OH MY GOD I AM CURSED BAD" about. I have very solid experience on how entity works in me. Hell, even though I created it as a seemingly malicious and uncaring "don't talk to me" kinda attitude entity, I have managed to work with it a bit, doing massively profound shadow work for myself with what it says, and it has grown to be less of a liar and more actually honest, and even thanked me once or twice. We even tried to come to a conclusion about what to do about this situation, since it said to me that it doesn't like me talking all the time (which is me thinking all the time, it hears my thoughts as voices I think). But yeah, this is totally normal to me, now at least. I have thoughts, animals have thoughts, so why wouldn't entities without physical body have thoughts? Paul, one thing. You have this podcast with soon 300 episodes, and I've listened to some episodes so far, perhaps 20-30 of them, maybe more. And so far I've found people like Ibrahim Karim, Rachel Fiori, Daniel Mapel... all three very, very evolved and in their ways to-be-respected beings. I do love them all, especially Daniel out of those three, because he understands nature spirits. But now, I might have found myself someone who I feel I can really align with: Kaedrich Olsen. This man seems quite yin to me, though not too much yin, and he seems very aware of things. And the experience he has on this front... I say we do need more people like him, and of course more people like you and the people I mentioned too. But his topics, like soul and death and shadow work, are something I feel naturally drawn to. I am interested in death, in what happens to consciousness when we die. I am quite interested in our "character flaws", our shadows, and how to work with them. And Kaedrich seems to have things so well together and all that field and theory experience on those things... I just found my new guru or teacher. So thank you, again so much. You both deserve my respect, and I show it this way, by telling how I think things are. That's to me a sign of respect. Go with my heart energy, Mikko Murmeli

I obtained my first Total Gym back in 1999. It was not the then-informercial model, but one of their "professional" models, (the then-named Total Gym 1100...not the lower-grade model that had that name some years later). One of the great virtues of that Total Gym were the accompanying three training videotapes by Paul Chek. A few years ago I moved from one state to another and my older TG did not make the cut to be brought with us. (I regret that.) Last year, I decided I wanted to get another TG, so I got the Total Gym Fit. It is a fine model, and doesn't feel much different than the 1100 in actual use. (Still, I wish I still had the older TG.) Another thing I wish I had today are the three Paul Chek training tapes. Is there a chance it could be reissued on a set of dvds, or even streamed on this channel or on Total Gym TV? In any case, this is a fascinating and informative discussion. Thanks to both Paul and Tom for their part in providing a wonderful home exercise tool. Bravo!

Hi Paul, Were you feeling sick during this podcast, or is it just my impression? I hope you are okay ❤

Thank you Paul. Mimi and Chase🙏🦋🌎...my day will be more bearable and more satisfying here isolated and stucking in this difficult situation in wich I am in this mountain with my camper van but having your conversation today to learn more and I love today's topic !!! I'm going to listen to it right now, my experience with mushrooms began years ago when I started studying traditional Chinese medicine. I studied the properties of each mushroom and used it as another complement to help my health and the health of my animals and people I have trained I used them on a cat with AIDS, a dog with kidney failure, in liver problems, in canine leishmaniasis... many experiences and they helped a lot !! Magic mushrooms I love mushrooms, they are a great gift from Mother Nature I love you Paul 🙏☯️🌎thank you for everything you do

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MORE OF THIS. Let's keep unfolding the truth organically, with care.

📣 1:10:52 to 1:11:42

THANK YOU.

When a host talks too much…

Paul, I am happy to share with you that today was my first day eating quality chicken liver after almost two years without eating any animal meat and I see how my body wants it very much and needs it. I am not vegan nor do I belong to any group. Well, after Adrian, your student and my love, lost his physical body, my life changed radically and then I had my first great awakening thanks to the legacy of Adrian and to you, then my body rejected the flesh. I'm still trying to discover why, but I sense that it was due to the evolutionary progress of my being until now .. but I did eat eggs... cheese... Now I have a struggle that I'm trying to resolve... I think my physical body is starting to want some meat because of the smell and need for survive here but I feel like my soul is telling me no. Thank you Paul from my heart

Thank you Jayne 🙏for the work you did and do. I am very happy and grateful for it and how this could spread among obsessive people with fixations for a better world 🌎💕

Hi Paul! Can you give us the title of that book you talk about at 36:18 ? About the stories connected to the organs of the body based on Steiner. Thanks!

I've tried to go backwards to our ancestors. I'm a forager and herbalist, everything humans have ever made came from nature. Take aspirin as an example, it's made synthetically now, but the active ingredient is acetylsalicylic acid, which we used to harvest from willow bark or meadowsweet flowers. I decided anything in a packet was bad for me, and went from there. I eat lots of meat, lots of fruit/veg and I make all my own products (facewash, laundry powder, deodorant, ect).

Thank you for this amazing dive!!!! Much love and Chi❤‍🔥❤‍🔥❤‍🔥

thanks Paul 🙏☯️🦋 I'm waiting to listen the conversation I need this Every time you bring the answers that I really need to hear. Each podcast has the correct answers and at the correct time ! thank you for your valuable gifts in this life You’re continually saving me 🤗

hey Paul, would you be able to name the title of the book you mentioned which links Steiner's teachings to organs in the body? Thank you

Interrupting with ad erts isnt helpfull

Paul, please correct me if I’m wrong but I was adamant you’re a Virgo, since you’re born on the 24th of August?

Thank you so much both for your wisdom. Mythology is so interesting and I would love to learn more!

I really enjoyed your conversation!! Thanks Paul for introducing a Letao 🙏🦋 My experience was That i started studying traditional Chinese medicine more than 5 years ago because my health was not good and tired of wasting time with social doctors and desperate to help me. this light of traditional Chinese medicine came to me. It was magical to be able to treat myself with the truth. I also started treating my animals and Adrian, I wanted to help everyone then !!!! but then I had the experience that not everyone you want to help is happy to make the changes to help themselves... Later, Adrian, my love, introduced me to you Paul and this was a perfect tool to continue expanding my studies, so I began to understand first the inside of the body and then the outside. and it was a fascinating discovery and radical change in my life after having broken my body with martial arts and competitions without knowing how to do it correctly. I love this tarot and all the knowledge you have put here Letao 🙏 thank you !! ☯️

Such an honor.

Amazing Podcast! Thank you Paul and Letao.

Wow this one is real good

Thanks

Overall, our culture has beat this dead horse to death, with every diet book, fad diet, and Podcast saturating us at nauseam. However, you guys pulled it off and enchanted me during your discussion. Since the beginning of time, every diet has failed. However, if you grew up on milkshakes and cheeseburgers, maybe you need to be vegan for a year or two. As the dogmas, rituals, hangups, and schisms around food are astonishing. The feeding issues during the first few months of life become eating disorders later in life with food perversion, addiction, and schism surrounding food and eating. The macrobiotic becomes macro-neurotic, and the health food fanatics become gravely ill. So my approach to diet is simple and similar to Paul's as the diet should be as best as you can: eat locally, eat organically, eat seasonally, eat intuitively, eat for the spice of life, and eat less to live longer. and enjoy every morsel. Also, cook your own food! So, if I want a chocolate cake, I can only eat it if I bake it, and I know where my ingredients are sourced from regarding my eggs, flour, butter, and sugar, as I only source from the best ethical places and businesses that I know and trust. Now, if you want to eat meat, that's fine, but it's got to be honest. Meaning if you can't kill the beast and degut the animal with your own bare hands, without losing your appetite whether in the killing or cleaning process at least one time, then you do not deserve to eat the animal as it is dishonest and will ferment, as the diets only work when there is a truth frequency with the food you eat...

I think social media may have something to do with today's young mens complacency. it can occupy your attention 24/7

whats the song or style of music called at 7.10 ? thanks for the wisdom paul

Awesome by chance does the book have anything on if you’ve had surgeries and don’t have a gull-bladder or spleen?

Wow, Daniel has really had some amazing encounters with bears! ...The way that an animal embodies a certain perspective or a distinct characteristic is interesting. This episode opened my understanding of animals in a cool way... General question to Paul, in case he sees this, I'm wondering if we will be seeing in interview with RFK Jr? It seems like he does a lot of podcasts as part of his campaign. I bet Paul could dig into some things that no one else would ask him about. Thanks, great episode!

Thank you so much You helped me understand deeply what is resonance.