LEAP Service
LEAP Service
  • 50
  • 5 124 043
Meditation Practice: Breath and Hearing - 16 min
Meditation Practice: Breath and Hearing by LEAP Service
Description: This 16 min guided meditation focuses on paying to breath and hearing in a non-judgmental way.
------------------------------------------------------------------------------
Music: Birds Singing in Forest by AudioJungle
Vocals: Bonnie Cai-Duarte
Editing: Cara Kircher
Photos and videos used were captured by the LEAP Team clinicians
------------------------------------------------------------------------------
About the LEAP Service:
LEAP stands for "Living Engaged and Actively with Pain." We are a team of Occupational Therapists and Physiotherapists in the Brain and Spinal Cord Rehab Program at Toronto Rehab, University Health Network in Canada. We are passionate professionals who want to share some of our self-management resources with the world. If you have pain, mobility issues, or simply wish to explore being kinder to yourself through relaxation, meditation and movement practices, then please subscribe to our channel!
100% of any ad revenue generated by our videos, is directed to UHN Foundation to help fund future LEAP projects. Thank you for your support!
We have also published a pain self-management workbook, entitled: "Changing Your Pain Pathways: ways to cope with pain in daily life." Check it out through all major booksellers! 100% of the book revenue is directed to UHN Foundation to help fund future LEAP projects.
Legal Disclaimer: This video does not replace therapeutic interventions prescribed by a medical professional. This video does not replace nor should you construe it as medical advice. Please stop the practice if it causes pain, feelings that overwhelm you, or too much discomfort. Please consult with your health care provider before participating in meditation and relaxation activities. Never ignore or delay seeking medical advice because of anything said or done in this video. University Health Network, Toronto Rehab, LEAP Service is not responsible or liable for any harm, loss, medical problems or other consequences you may suffer or cause resulting from the use of this video or reliance on information provided in this video.
------------------------------------------------------------------------------
#relax
#guidedrelaxation
#guidedmeditation
#relaxingmusic
#meditation
#chronicpain
#persistentpain
#torontorehab
#universityhealthnetwork
#LEAPservice
zhlédnutí: 73

Video

Meditation Practice: Just Like Me - 18 min
zhlédnutí 54Před 7 hodinami
Meditation Practice: Just Like Me by LEAP Service Description: This 18 min guided meditation focuses on cultivating more loving kindness and compassion in our relationships by recognizing our common humanity. Music: 432 Hz Healing Meditation Vocals: Bonnie Cai-Duarte Editing: Cara Kircher Photos and videos used were captured by the LEAP Team clinicians About the LEAP Service: LEAP stands for "L...
Meditation Practice: Breath, Hearing and Grounding - 25 min
zhlédnutí 43Před 7 hodinami
Meditation Practice: Breath, hearing and grounding by LEAP Service Description: This 25 min guided meditation focuses on paying attention to breath, hearing, and closes with a grounding practice where we use our 5 senses to pay attention to our surroundings. Music: Beach Ambiance by AudioJungle Vocals: Bonnie Cai-Duarte Editing: Cara Kircher Photos and videos used were captured by the LEAP Team...
Meditation Practice: RAIN technique - 6 min
zhlédnutí 49Před 7 hodinami
Meditation Practice: RAIN Technique by LEAP Service Description: The meditation technique RAIN, first coined by Michele McDonald and popularized by Tara Brach invites you to bring awareness to a difficult moment through 4 steps: Recognize, Allow, Investigate and Nurture. Here is a version of this popular meditation technique from the LEAP team. Music: Nature by SoundVessel Vocals: Bonnie Cai-Du...
Meditation Practice: Self-Compassion Break - 5 min
zhlédnutí 30Před 7 hodinami
Meditation Practice: Self-Compassion Break by LEAP Service Description: This brief meditation technique invites you to cultivate some self-compassion during a difficult moment. Music: Blue by Peder Hellend Vocals: Cara Kircher Editing: Cara Kircher Photos and videos used were captured by the LEAP Team clinicians About the LEAP Service: LEAP stands for "Living Engaged and Actively with Pain." We...
Meditation Practice: Breathing - 25 min
zhlédnutí 28Před 7 hodinami
Meditation Practice: Breathing by LEAP Service Description: This 25 minute guided meditation focuses on paying attention to breath in a non-judgmental way. Music: Beach Ambience Vocals: Bonnie Cai-Duarte Editing: Cara Kircher Photos and videos used were captured by the LEAP Team clinicians About the LEAP Service: LEAP stands for "Living Engaged and Actively with Pain." We are a team of Occupati...
Relaxation Practice: River Imagery - 12 min
zhlédnutí 44Před 7 hodinami
Relaxation Practice: River Relaxation by LEAP Service Description: This 12 minute guided relaxation technique invites you to imagine a relaxing river. Music: Theta Meditation; For Relaxing by SoundVessel Vocals: Bonnie Cai-Duarte Editing: Cara Kircher Photos and videos used were captured by the LEAP Team clinicians About the LEAP Service: LEAP stands for "Living Engaged and Actively with Pain."...
Meditation Practice: Good Enough - 23 min
zhlédnutí 115Před 7 hodinami
Meditation Practice: Good Enough by LEAP Service Description: This 23 minute meditation technique focuses on themes of allowing, accepting, not holding onto or pushing anything away. It invites us to cultivate the idea that conditions are good enough to practice meditation. Music: Healing Soundscape; Calm Ambient; 432Hz Healing Meditation from AudioJungle Vocals: Cara Kircher Editing: Cara Kirc...
Relaxation Practice: Assertive Affirmations - 15 min
zhlédnutí 33Před 7 hodinami
Relaxation Practice: Assertive Affirmations by LEAP Service Description: This 15 minute guided relaxation technique invites you to silently repeat some affirmations that can help you become a more assertive communicator. Music: Night Ambiance Vocals: Bonnie Cai-Duarte Editing: Cara Kircher Photos and videos used were captured by the LEAP Team clinicians About the LEAP Service: LEAP stands for "...
Meditation Practice: Mindful Walking or Wheeling - 11 min
zhlédnutí 79Před 7 hodinami
Meditation Practice: Mindful Walking or Wheeling by LEAP Service Description: This 11 minute meditation technique invites you to walk or wheel mindfully. Choose a space where you can move back and forth safely about 15 feet. Use any mobility device that will make you feel safe and confident. Music: Theta Meditation by SoundVessel Vocals: Cara Kircher Editing: Cara Kircher Photos and videos used...
Chair Exercise Routine with Therabands - 35 min
zhlédnutí 3,7KPřed 5 měsíci
Chair Exercise Routine with Therabands - 35 min by LEAP Service Description: This 35 minute exercise routine is designed to work on strengthening major muscle groups using Therabands. Music: CZcams Studio Audio Library - various tracks Voice over: Cara Kircher Editing: Cara Kircher Video: Cara Kircher and Bonnie Cai-Duarte About the LEAP Service: LEAP stands for "Living Engaged and Actively wit...
Chair Exercises for Range of Motion, Strengthening, Cardio and Stretching
zhlédnutí 22KPřed rokem
Chair Exercise - 15 min by LEAP Service Description: This 15 minute exercise routine is designed to incorporate 4 components of fitness: range of motion, strengthening, cardio, and stretching. Music: birds singing in forest Voice over: Cara Kircher Editing: Cara Kircher Video: Cara Kircher and Bronwen Moore About the LEAP Service: LEAP stands for "Living Engaged and Actively with Pain." We are ...
Meditation Practice: Mindful Movement - 18 min
zhlédnutí 4,8KPřed rokem
Meditation Practice: Mindful Movement by LEAP Service Description: This 18 minute guided meditation technique is a way of paying attention to the body and breath as you move gently. Music: birds singing in forest Vocals: Bronwen Moore Editing: Cara Kircher Video: Cara Kircher and Bronwen Moore About the LEAP Service: LEAP stands for "Living Engaged and Actively with Pain." We are a team of Occu...
Relaxation Practice: Havening and Healing Imagery - 22 min
zhlédnutí 9KPřed rokem
Relaxation Practice: Havening and Healing Imagery by LEAP Service Description: This 22 minute guided relaxation technique uses some gentle touch and healing imagery to help you fee safe and secure. Music: Night Ambience; Theta Meditation; For Relaxing by SoundVessel Vocals: Bronwen Moore Editing: Cara Kircher Photos and videos used were captured by the LEAP Team clinicians About the LEAP Servic...
Relaxation Practice: Meditation on Seeing and Doing a Relaxing Activity - 22 min
zhlédnutí 3,4KPřed rokem
Relaxation Practice: Meditation on Seeing and Doing a Relaxing Activity by LEAP Service Description: This 22 minute guided relaxation technique involves seeing your surroundings and participating in a relaxing hobby. You may wish to have something nearby for this practice like paper, crafts, journal, a pet. Music: Healing Soundscapes by AuraStock Vocals: Bronwen Moore Editing: Cara Kircher Phot...
Relaxation Practice: Breathing - 20 min
zhlédnutí 32KPřed rokem
Relaxation Practice: Breathing - 20 min
Relaxation Practice: Body Scan - 22 min
zhlédnutí 253KPřed rokem
Relaxation Practice: Body Scan - 22 min
Relaxation Practice: Gratitude and Loving Kindness - 20 min
zhlédnutí 18KPřed rokem
Relaxation Practice: Gratitude and Loving Kindness - 20 min
Meditation Practice: Seeing - 10 min
zhlédnutí 1,1KPřed rokem
Meditation Practice: Seeing - 10 min
Relaxation Practice: Progressive Muscle Relaxation for Stress - 25 min
zhlédnutí 5KPřed rokem
Relaxation Practice: Progressive Muscle Relaxation for Stress - 25 min
Relaxation Practice: Healing Light and Cultivating Intuition - 24 min
zhlédnutí 1,5KPřed rokem
Relaxation Practice: Healing Light and Cultivating Intuition - 24 min
Relaxation Practice: Breathing and Beach Imagery - 23 min
zhlédnutí 3,9KPřed rokem
Relaxation Practice: Breathing and Beach Imagery - 23 min
Meditation Practice: Working with Whatever Comes Up - 15 min
zhlédnutí 2,4KPřed rokem
Meditation Practice: Working with Whatever Comes Up - 15 min
Meditation Practice: Mountain Imagery - 20 min
zhlédnutí 4,4KPřed rokem
Meditation Practice: Mountain Imagery - 20 min
Meditation Practice: Loving Kindness - 20 min
zhlédnutí 3,1KPřed rokem
Meditation Practice: Loving Kindness - 20 min
Meditation Practice: Breathing - 12 min
zhlédnutí 1,8KPřed rokem
Meditation Practice: Breathing - 12 min
Meditation Practice: Lake Imagery - 15 min
zhlédnutí 3,5KPřed rokem
Meditation Practice: Lake Imagery - 15 min
Meditation Practice: Hearing and Thinking - 20 min
zhlédnutí 1,4KPřed rokem
Meditation Practice: Hearing and Thinking - 20 min
Meditation Practice: Gratitude for the Body - 15 min
zhlédnutí 2,1KPřed rokem
Meditation Practice: Gratitude for the Body - 15 min
Meditation Practice: Eating - 8 min
zhlédnutí 1,1KPřed rokem
Meditation Practice: Eating - 8 min

Komentáře

  • @Mirkwood42
    @Mirkwood42 Před 2 dny

    Thank you so much. Im struggling with my energy levels at the moment. This gentle yoga video was prefect. Got me doing some exercise and meditation ❤

  • @niloufark9480
    @niloufark9480 Před 3 dny

    Stupid to hear advertising while doing the meditation

  • @Mitchell1485
    @Mitchell1485 Před 3 dny

    So happy to see new videos thank you leap service!

  • @niloufark9480
    @niloufark9480 Před 3 dny

    Stupid to hear advertising while doing the necitation

  • @renamassey8276
    @renamassey8276 Před 19 dny

    We use this video in the senior center I go to. I love the quiet music, the soft bells, and the gentle pace. I also like the fact that people have the option of doing the motions seated. Excellent video.

  • @EviesAnnee
    @EviesAnnee Před 25 dny

    I'm 68 and have a drop foot and pain from nerve damage so standing exercises are very difficult for me. This was helpful in releasing muscle tension while meditating on Jesus through each pose after riding my stationary recumbent bike. It brought me into a peaceful state for the day. Thank you. I'll use this one again for sure.

  • @alvintu750
    @alvintu750 Před 28 dny

    Okay love this but an ad in the middle?

  • @meannwoolls4345
    @meannwoolls4345 Před měsícem

    I thank you for these sessions! I have been doing This for the last 6 months every day for 1 hour! Last year was in hospital with Gillian barre syndrome and this has helped a lot

  • @sangokipozi4611
    @sangokipozi4611 Před měsícem

    I really enjoyed this. My body feels great.Iam 73 years old. Thank you so much for your soothing encouraging voice👍🏼

  • @mullonquick4403
    @mullonquick4403 Před měsícem

    I think getting ads in the middle of a meditation video about kids cancer and gun violence is a little counter productive. Pls turn off mid roll ads this ruined it for me 🫠

  • @phyllisbagdadi3430
    @phyllisbagdadi3430 Před 2 měsíci

    Thé 25 minute chair routine. What is the music on this video?

  • @kathyflick6941
    @kathyflick6941 Před 2 měsíci

    Thank you for making these two yoga chair exercise videos. I am very happy that you show various versions of the poses so I can do them to my ability , especially the hip poses. Kudos to your team

  • @danmertyl4785
    @danmertyl4785 Před 2 měsíci

    Well buy premium then and stop moaning not rocket science

  • @FontannaKennedy
    @FontannaKennedy Před 2 měsíci

    Im a 38yr old woman and I’ve watched a lot of wellness videos. This lady is by far the most caring empowering guide I’ve ever experienced “you are the boss” “listen to your body” feels so loving to receive. Thankyou!

  • @inaedgely1790
    @inaedgely1790 Před 3 měsíci

    My first time did enjoy it ❤

  • @d.d.124
    @d.d.124 Před 3 měsíci

    Cara really needed a hair binder. Distracting and confusing when she was lifting her arms to move her hair.

  • @CharlieBrown-zr9wk
    @CharlieBrown-zr9wk Před 3 měsíci

    i m a 70 years old man with a heart problem, i`m doing your exercise in the last three months twice a day and also added a light 10 min cardio exercise. I'm also following a vegan plant based diet. I`ve lost 34 lbs of weight and I`m happier and moving much more freely with your help . I might just made it, thank you very much ! God bless ! ❤❤❤❤

  • @shirleyharris8650
    @shirleyharris8650 Před 3 měsíci

    Gave up on this.... advert after advert

  • @michelelindemulder313
    @michelelindemulder313 Před 3 měsíci

    Love this Video!

  • @michelelindemulder313
    @michelelindemulder313 Před 3 měsíci

    ❤this video!

  • @ReginaDawson
    @ReginaDawson Před 3 měsíci

    CZcams keeps putting adds in the middle of the meditation session. Impossible to meditate 😢

  • @egleabromaite4952
    @egleabromaite4952 Před 3 měsíci

    Amazing meditation. So calming. I was yawning all the time. Thank you so much!

  • @LizaSachdev
    @LizaSachdev Před 3 měsíci

    Ads every time

  • @margaret2239
    @margaret2239 Před 3 měsíci

    Lovely pace and routine. Very pleasant relaxing voice. I appreciate the breathing exercises. I am 87 and have practiced yoga since 1972.

  • @marydixon8912
    @marydixon8912 Před 3 měsíci

    what a rubbish relaxation video!!!! Get a grip LEAP !!!! who wants ad's every few minutes !!!!

  • @mariacvonloewenfeld6713
    @mariacvonloewenfeld6713 Před 3 měsíci

    Thank you for helping me get out out of my head and becoming more aware of my body. Great experience

  • @sho-j6f
    @sho-j6f Před 3 měsíci

    💯💯💯

  • @lotus746
    @lotus746 Před 3 měsíci

    Happy I found this channel🙏

  • @lotus746
    @lotus746 Před 3 měsíci

    Can we have this for 30 and 45 min too please🙏

  • @naturemore3
    @naturemore3 Před 4 měsíci

    💓

  • @ANNEFRAZIER-ri2uj
    @ANNEFRAZIER-ri2uj Před 4 měsíci

    Great video!

  • @abraham3195lincoln
    @abraham3195lincoln Před 4 měsíci

    Awesome to have a loud advert a few minutes into a meditation video. Fuck CZcams and fuck this channel

  • @naturemore3
    @naturemore3 Před 4 měsíci

    💓

  • @naturemore3
    @naturemore3 Před 4 měsíci

    💓

  • @naturemore3
    @naturemore3 Před 4 měsíci

    🤩

  • @vondermout
    @vondermout Před 5 měsíci

    Great body scan.. except when CZcams stick 2 adverts in the middle. Completely destroyed the experience 😂. RIDICULOUS AND SHAMELESS

  • @simonemerdanovic5683
    @simonemerdanovic5683 Před 5 měsíci

    Love it❤learned some new poses❤ill try with my seniors yoga groups❤

  • @LauraFidler-pr6kh
    @LauraFidler-pr6kh Před 5 měsíci

    I like this! Nice and slow and gentle for someone who hasn't done yoga in awhile.❤

  • @DanielAlvarez-sl6yh
    @DanielAlvarez-sl6yh Před 5 měsíci

    This is my favorite body scan meditation. Thank you!

  • @Pure-Luck447
    @Pure-Luck447 Před 5 měsíci

    Still one of my favourites

  • @denisebogusz6698
    @denisebogusz6698 Před 6 měsíci

    great to see a new video from LEAP! Always enjoyable to see Bonnie and Kira!

  • @LauraLovesLounge
    @LauraLovesLounge Před 6 měsíci

    My husband and I love your gentle exercise videos... especially for low energy or recuperative days. So glad to see this upload!!! Can't wait to give this Theraband routine a try! THANK YOU!!!♥

  • @nickandic4479
    @nickandic4479 Před 6 měsíci

    Good....

  • @jordangould1541
    @jordangould1541 Před 6 měsíci

    Thank you so much for these body scan meditations 🙏

  • @marcimuciek4226
    @marcimuciek4226 Před 6 měsíci

    Are there more from this team.? Really like them but ready for more of a challenge.

  • @jenn3773
    @jenn3773 Před 6 měsíci

    Thank you so much for this meditation. It is one of my favorites! Your voice and the background music is very soothing. I always feel so relaxed afterwards and my energy feels more clear. 🙏🏽💜✨

  • @thomascollins783
    @thomascollins783 Před 6 měsíci

    Ads WTF!!!

  • @janebarnes4386
    @janebarnes4386 Před 6 měsíci

    Going on 3 yrs w this. My favorite!!!! Hard to walk, writer. This is my only exercise and love the birds! So grateful! - Jane, 80🎉

  • @intuitivereaderrosa2067
    @intuitivereaderrosa2067 Před 6 měsíci

    I can't believe the advertisements on this meditation interrupting the peaceful meditation. Why? 😢😢😢. I can't feel the full impact as before when it did not have advertisements. Why do they allow this? Horrible just Horrible.