Are you your worst enemy ?
Sometimes, our thoughts and behaviours can be more damaging than we realize In this video, I explore the 10 signs that you might be being toxic to yourself and how to break free from these self - destructive patterns
In this video you'll learn :
• What it means to be toxic to yourself
• Signs you're being toxic to yourself
• How to overcome this self destructive habit
TIME STAMPS :
00:00 - Introduction
0:28 - What it means to be toxic to yourself
1:04 - Sign 1 : Paying too much attention to what others think about you
1:31 - Sign 2 : You don't know your boundaries
2:13 - Sign 3 : You take too much responsibility for the well being of others
2:51 - Sign 4 : You always settle for less
3:09 - Sign 5 : You don't trust yourself and your instincts
3:37 - Sign 6 : You constantly try to justify yourself to others
4:02 - Sign 7 : You compare yourself to others
4:54 - Sign 8 : You don't feel free to express your ideas
5:30 - Sign 9 : You don't take care of your body
5:53 - Sign 10 : You allow people to pull you down
6:12 - Upgrading your mindset
6:26 - Self affirmations
6:52 - Outro
CREDITS :
• Video idea, editing, and audio credits to @Asterin141
• Video Pictures, templates and clips credit to @owners respectfully
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Tags :-
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