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Dr. Tara Salay
United States
Registrace 3. 06. 2020
Hey guys I'm Tara and I am a doctor of physical therapy and a yoga teacher. My area of expertise in PT includes orthopedics and pelvic health. I am passionate about health and fitness and hope to convey this to you all through my channel. For my fitness routine I combine weight lifting and yoga and will be providing videos on how I do this. I am also an animal advocate and environmentalist. Hope you enjoy.
xox Tara
xox Tara
Attempting A 30 Day Sun Salutation Challenge - The Lessons I Learned
I set out on a 30 day sun salutation challenge and it did not go as expected. Ultimately, I failed the challenge, but I did learn some pretty valuable lessons along the way so I decided to still post it. This video documents this journey and it talks about the lessons we can learn from failure. We also look into the deeper meaning behind the beautiful sequence of sun salutations (surya namaskar). This sequence is commonly found in vinyasa yoga classes but it is more than a physical challenge, it holds spiritual meaning. Hope you enjoy!
Join My PATREON: www.patreon.com/user?u=117502669
Check out my blog: drtarasalay.com/blog-posts/
Follow me on instagram: drtarasalay
Finding Balance In Fitness: czcams.com/video/G8Kro0LblFw/video.html
0:00 Intro
2:49 Surya Namaskar Translation
3:55 Trying Out Different Reps
4:23 Making Some Tim Changes
7:09 Honoring The Sun
7:50 Modifying For Menstrual Cycle
9:56 Learning The Sequence
11:50 Starting To Feel Positive Effects
13:26 The Significance of 12
14:42 The Failure
16:24 Lesson 1
18:16 Lesson 2
19:11 Lesson 3
20:38 Final Thoughts On The Challenge
Disclaimer:
Before beginning this or any exercise program, you should consult with your physician, assess your fitness level, and follow all safety instructions.
Any/all information provided by Dr. Tara Salay is of general nature and should not be taken as medical and/or other health advice pertaining to any individual specific health and/or medical condition. You should be in good physical condition and able to participate in the exercise(s) and/or exercise program(s), and you should understand that when participating in same, there is the possibility of physical injury. If you engage in this exercise and/or exercise program, you agree that your participation is voluntary and that you are participating at your own risk. By engaging in this exercise and/or exercise program you agree to assume any/all risk(s) of injury. Should your participation in this exercise and/or exercise program result in injury, you agree to release, discharge, and hold Dr. Tara Salay as harmless from any/all losses, liabilities, injuries, and/or damages resulting from any/all known or unknown claims and/or causes of action.
Join My PATREON: www.patreon.com/user?u=117502669
Check out my blog: drtarasalay.com/blog-posts/
Follow me on instagram: drtarasalay
Finding Balance In Fitness: czcams.com/video/G8Kro0LblFw/video.html
0:00 Intro
2:49 Surya Namaskar Translation
3:55 Trying Out Different Reps
4:23 Making Some Tim Changes
7:09 Honoring The Sun
7:50 Modifying For Menstrual Cycle
9:56 Learning The Sequence
11:50 Starting To Feel Positive Effects
13:26 The Significance of 12
14:42 The Failure
16:24 Lesson 1
18:16 Lesson 2
19:11 Lesson 3
20:38 Final Thoughts On The Challenge
Disclaimer:
Before beginning this or any exercise program, you should consult with your physician, assess your fitness level, and follow all safety instructions.
Any/all information provided by Dr. Tara Salay is of general nature and should not be taken as medical and/or other health advice pertaining to any individual specific health and/or medical condition. You should be in good physical condition and able to participate in the exercise(s) and/or exercise program(s), and you should understand that when participating in same, there is the possibility of physical injury. If you engage in this exercise and/or exercise program, you agree that your participation is voluntary and that you are participating at your own risk. By engaging in this exercise and/or exercise program you agree to assume any/all risk(s) of injury. Should your participation in this exercise and/or exercise program result in injury, you agree to release, discharge, and hold Dr. Tara Salay as harmless from any/all losses, liabilities, injuries, and/or damages resulting from any/all known or unknown claims and/or causes of action.
zhlédnutí: 144
Video
Power Yoga (20 Minutes) | Day 3 of a 7 Day Yoga Experience
zhlédnutí 119Před dnem
This week I'm releasing an old video that is from my free 7 day yoga experience. It's a 20 minute power yoga practice. I hope you enjoy and I plan to be back next week with a new video! Join My PATREON: www.patreon.com/user?u=117502669 Day 1 of 7 day experience: czcams.com/video/Smf-yZGSTMg/video.html Day 2: czcams.com/video/rb_lOwOwoSg/video.html Check out my blog: drtarasalay.com/blog-posts/ ...
Finding Balance In Fitness between pushing yourself & respecting your limits | Holistic Fitness
zhlédnutí 162Před 14 dny
Here we talk about finding a balance in fitness between pushing yourself & respecting your limits. When is too much and when is it not enough? Learning to find this balance is key to holistic fitness and to keeping yourself healthy! The more you improve your body awarenss and your mind/body connection, the easier it is to find this balance. Join My PATREON: www.patreon.com/user?u=117502669 How ...
Solar Plexus Chakra Slow Flow Yoga - Build Calm Confidence! - 20 minute yoga for manipura chakra
zhlédnutí 308Před měsícem
Enjoy this 20 Minute Solar Plexus Chakra Slow Flow Yoga Practice! This yoga class is designed to balance your solar plexus chakra (manipura chakra). This energy center is all about personal power, confidence, and taking action. It is connected with the Fire element. The solar plexus is the 3rd chakra within the 7 chakra system. This energy also helps you connect to your masculine energy. In thi...
Eating Seasonally In August | Garden Cooking Vlog | Zucchini Bread, Pesto, Cucumber Water, Smoothie
zhlédnutí 246Před měsícem
I hope you enjoy this garden cooking vlog and that it helps you to eat more seasonally this August! In this video I kind of made it like a 'what I eat in a day when I'm trying to really use what's in my garden'. Having a garden really helps me along my holistic living journey. If you don't have a garden, then use this as inspiration on ways you can eat more seasonal produce. In this video I mak...
Guided Meditation (5 Minutes) | Day 2 of a 7 Day Yoga Experience
zhlédnutí 306Před měsícem
This week I am releasing an old video that is from my free 7 day yoga experience. It is a 5 minute guided meditation. Meditation is yoga! I hope you enjoy and I plan to be back next week with a new video! Join My PATREON: www.patreon.com/user?u=117502669 Day1 of 7 day experience: czcams.com/video/Smf-yZGSTMg/video.html Check out my blog: drtarasalay.com/blog-posts/ Follow me on instagram: insta...
30 Min Deep Yoga Stretch - Intermediate yoga practice for improving flexibility & mobility
zhlédnutí 420Před 2 měsíci
Enjoy this 30 minute deep yoga stretch! This yoga practice is taught at an intermediate level and focuses on improving flexibility and mobility. Variations will be offered to deepen yoga poses such as skandasana, malasana (yogi squat), and happy baby pose. Modifications will of course be offered as well so remember to do what feels best for your body. Poses found in this yoga flow will be worki...
There's more to the glutes than just the glute max...What Are The Different Glute Muscles?
zhlédnutí 219Před 2 měsíci
What Are The Different Glute Muscles? In this video you'll learn about the 3 different parts of your glutes. We often think about the gluteus maximus when we think of the glutes but there's also the gluteus medius and gluteus minimus. All parts of the glutes are important for your hip health! In this video you'll also learn ways to strengthen each part of the glutes so you'll have exercises tha...
Sacral Chakra Slow Flow Yoga - 20 minute hip opening slow flow yoga practice for svadhisthana chakra
zhlédnutí 471Před 2 měsíci
Enjoy this 20 Minute Sacral Chakra Slow Flow Yoga Practice! This yoga class is designed to balance your sacral chakra (svadhisthana chakra). This energy center is all about fluidity and connecting with the Water element. The sacral chakra is the 2nd chakra within the 7 chakra system. This energy also helps you to let go and helps you connect to your feminine energy. It helps you to experience y...
All About Savasana (Corpse Pose) & Why you should always do this pose at the end of your yoga class!
zhlédnutí 174Před 2 měsíci
Welcome to an exploration of Savasana (shavasana - corpse pose)! In this video, we'll dive into the deeper meaning of Savasana and explain why you should always include this essential pose at the end of your yoga classes. Savasana is more than just a moment of rest; it’s a crucial part of your yoga practice that offers profound benefits for your mind, body, and spirit. Understanding Savasana ca...
Yoga For Osteoporosis & Low Bone Density | Safe yoga poses for osteoporosis and osteopenia
zhlédnutí 469Před 2 měsíci
This 20 minute yoga class for osteoporosis is great for all levels. In this class we will practice safe yoga poses for osteoporosis and osteopenia. Osteoporosis (low bone density) can happen in both men and women but it is most common in post menopausal women. Exercise consisting of weight bearing activities can be helpful in improving bone density. Many yoga poses are weight bearing which can ...
Summer Yoga Practice - 20 Min Energizing Vinyasa Yoga For Summer - Summer Solstice
zhlédnutí 166Před 3 měsíci
Summer Yoga Practice - 20 Min Energizing Vinyasa Yoga For Summer - Summer Solstice
What Are The Core Muscles? | Your 4 Major Core Muscles (beyond just your abs!)
zhlédnutí 441Před 3 měsíci
What Are The Core Muscles? | Your 4 Major Core Muscles (beyond just your abs!)
Slow Flow Vinyasa Yoga Practice (20 Minutes) | Day 1 of a 7 Day Yoga Experience
zhlédnutí 369Před 3 měsíci
Slow Flow Vinyasa Yoga Practice (20 Minutes) | Day 1 of a 7 Day Yoga Experience
30 Min Yoga Balance Challenge | Yoga class to challenge your balance and strengthen your core
zhlédnutí 310Před 3 měsíci
30 Min Yoga Balance Challenge | Yoga class to challenge your balance and strengthen your core
How To Live More Slowly + 5 Slow Living Tips For Beginners
zhlédnutí 348Před 4 měsíci
How To Live More Slowly 5 Slow Living Tips For Beginners
Root Chakra Slow Flow Yoga Practice - 20 Minutes - Muladhara Chakra
zhlédnutí 312Před 4 měsíci
Root Chakra Slow Flow Yoga Practice - 20 Minutes - Muladhara Chakra
Holistic Night Routine | How to create your own + My intuitive evening routine
zhlédnutí 232Před 4 měsíci
Holistic Night Routine | How to create your own My intuitive evening routine
Evening Yoga For Relaxation (20 Min) | Yoga to unwind and relax before bed | Gentle yoga
zhlédnutí 580Před 5 měsíci
Evening Yoga For Relaxation (20 Min) | Yoga to unwind and relax before bed | Gentle yoga
Yoga For Quad And Hip Flexor Flexibility | 20 Minute Yoga Practice For Tight Hip Flexors & Quads
zhlédnutí 389Před 5 měsíci
Yoga For Quad And Hip Flexor Flexibility | 20 Minute Yoga Practice For Tight Hip Flexors & Quads
Clean Eating Tips For Beginners | How to eat cleaner and healthier | Holistic Living - Food Edition
zhlédnutí 519Před 5 měsíci
Clean Eating Tips For Beginners | How to eat cleaner and healthier | Holistic Living - Food Edition
Somatic Yoga Practice (20 Minutes) - Slow flow somatic yoga to deepen your connection with your body
zhlédnutí 1,5KPřed 5 měsíci
Somatic Yoga Practice (20 Minutes) - Slow flow somatic yoga to deepen your connection with your body
5 Minute Meditation For Motivation & Productivity - Quick guided meditation to increase motivation
zhlédnutí 213Před 6 měsíci
5 Minute Meditation For Motivation & Productivity - Quick guided meditation to increase motivation
OCD and Spirituality - How Spirituality Can Help With OCD Recovery
zhlédnutí 280Před 6 měsíci
OCD and Spirituality - How Spirituality Can Help With OCD Recovery
Yoga For Backbend Flexibility & Mobility - 20 Min Intermediate Vinyasa Yoga
zhlédnutí 347Před 6 měsíci
Yoga For Backbend Flexibility & Mobility - 20 Min Intermediate Vinyasa Yoga
Does Reiki Actually Work? | Uncovering the mystery of reiki healing and energy healing
zhlédnutí 720Před 6 měsíci
Does Reiki Actually Work? | Uncovering the mystery of reiki healing and energy healing
Yoga For Inner & Outer Strength | 20 Minute Power Yoga Practice For Strengthening
zhlédnutí 215Před 7 měsíci
Yoga For Inner & Outer Strength | 20 Minute Power Yoga Practice For Strengthening
Slow Living In Winter | Warming breakfast, homemade hot chocolate, & finding stillness
zhlédnutí 120Před 7 měsíci
Slow Living In Winter | Warming breakfast, homemade hot chocolate, & finding stillness
Yoga For Better Posture (20 Minute) | Intermediate postural focused vinyasa yoga practice
zhlédnutí 279Před 7 měsíci
Yoga For Better Posture (20 Minute) | Intermediate postural focused vinyasa yoga practice
Stillness Vs. Movement In Meditation | Do you need to be still when you meditate?
zhlédnutí 154Před 7 měsíci
Stillness Vs. Movement In Meditation | Do you need to be still when you meditate?
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I was so lucky to get cured permanently from HIGH RISK HPV by *MR OBALAR* on CZcams.
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✨Join my community for EXCLUSIVE monthly content focused on yoga, spirituality, & connecting with your energy. Each month, we explore a specific topic in depth, accompanied by a 15-minute meditation session and a 50-60 minute yoga practice. Join us and elevate your well-being www.patreon.com/user?u=117502669
✨Join my community for EXCLUSIVE monthly content focused on yoga, spirituality, & connecting with your energy. Each month, we explore a specific topic in depth, accompanied by a 15-minute meditation session and a 50-60 minute yoga practice. Join us and elevate your well-being www.patreon.com/user?u=117502669
✨Join my community for EXCLUSIVE monthly content focused on yoga, spirituality, & holistic living. Each month, we explore a specific topic in depth, accompanied by a 15-minute meditation session and a 50-60 minute yoga practice. Join us and elevate your well-being www.patreon.com/user?u=117502669
Thank you for posting this video. You are so inspirational and make yoga look so effortless, it's comforting to know that even someone with your level of mastery will still face challenges. If you can bounce back and learn when falling short of your goals, we all can. Hope you feel better soon!
Thank you so much for your kind words! Yoga is such a beautiful practice because it reminds us that we are always learning, no matter where we are on our journey. Glad this video resonated with you 😃
Thank you ❤
no problem thanks for practicing with me! 😊
Love this ❤
thank you!!
Loved that! Macy 🥰🥰😍
thank you! I know I miss her 💕
This was really helpful, thank you!!
No problem, glad to help! 😃
Hi ma'am , I have diastasis recti, can I still do this
I didn’t create this practice with that condition in mind so there may be some poses in this practice that might not be best for a diastasis recti. With that said, it is hard for me to give advice because it very much depends on the severity of your diastasis recti and on your core strength. I would highly recommend consulting with your doctor or with a physical therapist in person for more clarity.
@@drtarasalay thanks for reply
🙏🙏
Always beautiful xo
Thank you Tom! 😃
@@drtarasalay how have you been?
@@tomtoomes1794 i've been great, having a lovely summer! how about you?
@@drtarasalay just been working, I'm already over the summer haha. bring on the cold weather.
Thank you for the video. I'm so surprised to find I've already been striving toward a holistic lifestyle. I just struggle with consistency due to struggling with bipolar
No problem thank you for watching! That's great to hear that you have already been working towards living more holistically. Remember that even the small steps count! 💕
I tried this for the first time since ive had ocd syptoms for years hope this works out. I feel very stuck & exhausted literally cant go on with my daily life it triggers it exagerating to the point where I cant even get out of bed brush my teeth & face to eat, even when I shower thats why i procrastinate too much & is one of the reasons why i have very bad sleeping & eating schedules. Especially my hygene triggers my ocd a lot brushing my teeth and face takes me almost an hour & showering more than an hour. Now its getting worst to the point where its been affecting my eating schedules & even for sleep though it mostly worries me the time im always having my first food because of my ocd. My family has no idea of my ocd & think im lazy but they dont know the truth of my behaviour when its actually not because of being lazy its literally my ocd controlling over me & telling me always what to do to protect me from my instrusive obssesive thoughts its so draining. Procrastination is another syptom since we try to avoid doing what triggers our ocd which only makes it get worst, another reason why they think im lazy is because of that without having idea of my ocd since years. Thanks though for making this video ill try to listen every night before sleeping & hope this works
I'm so sorry to hear how much you've been struggling. I know first hand how tough OCD can be at times. If you are looking for further resources to help, this website helps you find a therapist who specializes in OCD: www.treatmyocd.com/ I have worked with a therapist from here in the past and found it very helpful. Sending love!
@@drtarasalay Thank you so much for this & your kind vibes same to you! 🫂
I’ve done a lot of yoga over the years, and I really enjoyed this session. My only criticism is a technical one: it’s a little bit hard to hear your voice because of the mic you’re using-you sound far away. I only mention it because I found your oral descriptions of the postures really helpful. I try to avoid turning around all the time to face the screen and rely on verbal cues for adjustments. I found yours really helpful, but it was just a little bit hard to hear you because the mic is not great. Otherwise, terrific. Thank you.
glad you enjoyed it! I know this audio isn't great in this practice it is a bit older. I have since upgraded my audio. Here is a newer practice for osteoporosis if you're interested: czcams.com/video/pnacUh9njkQ/video.html
@@drtarasalayterrific! I will def check it out. Thank you 🙏🏻
You can not heal with Yoga any infections..The only healer is the immune system
Thank you!
No problem thanks for practicing with me! 😊
Thank you so much.❤
no problem thank you for watching! 😃
Thank you!!!
No problem thanks for watching!
✨Join my community for EXCLUSIVE monthly content focused on yoga, spirituality, & connecting with your energy. Each month, we explore a specific topic in depth, accompanied by a 15-minute meditation session 🧘🏻♀and a 50-60 minute yoga practice. Join us and elevate your well-being 🤍 www.patreon.com/user?u=117502669
✨Join my community for EXCLUSIVE monthly content focused on yoga & spirituality. Each month, we explore a specific topic in depth, accompanied by a 15-minute meditation session 🧘🏻♀and a 50-60 minute yoga practice. Join us and elevate your well-being 🤍 www.patreon.com/user?u=117502669
✨Join my community for EXCLUSIVE monthly content focused on yoga & spirituality. Each month, we explore a specific topic in depth, accompanied by a 15-minute meditation session 🧘🏻♀and a 50-60 minute yoga practice. Join us and elevate your well-being 🤍 www.patreon.com/user?u=117502669
✨Join my community for EXCLUSIVE monthly content focused on yoga, meditation, & spirituality. Each month, we explore a specific topic in depth, accompanied by a 15-minute meditation session 🧘🏻♀and a 50-60 minute yoga practice. Join us and elevate your well-being 🤍 www.patreon.com/user?u=117502669
✨Join my community for EXCLUSIVE monthly content focused on yoga & spirituality. Each month, we explore a specific topic in depth, accompanied by a 15-minute meditation session 🧘🏻♀and a 50-60 minute yoga practice. Join us and elevate your well-being 🤍 www.patreon.com/user?u=117502669
✨Join my community for EXCLUSIVE monthly content focused on yoga, meditation, & spirituality. Each month, we explore a specific topic in depth, accompanied by a 15-minute meditation session 🧘🏻♀and a 50-60 minute yoga practice. Join us and elevate your well-being 🤍 www.patreon.com/user?u=117502669
✨Join my community for EXCLUSIVE monthly content focused on yoga & spirituality. Each month, we explore a specific topic in depth, accompanied by a 15-minute meditation session 🧘🏻♀and a 50-60 minute yoga practice. Join us and elevate your well-being 🤍 www.patreon.com/user?u=117502669
✨Join my community for EXCLUSIVE monthly content focused on yoga & spirituality. Each month, we explore a specific topic in depth, accompanied by a 15-minute meditation session 🧘🏻♀and a 50-60 minute yoga practice. Join us and elevate your well-being 🤍 www.patreon.com/user?u=117502669
✨Join my community for EXCLUSIVE monthly content focused on yoga & spirituality. Each month, we explore a specific topic in depth, accompanied by a 15-minute meditation session 🧘🏻♀and a 50-60 minute yoga practice. Join us and elevate your well-being 🤍 www.patreon.com/user?u=117502669
✨Join my community for EXCLUSIVE monthly content focused on yoga & spirituality. Each month, we explore a specific topic in depth, accompanied by a 15-minute meditation session 🧘🏻♀and a 50-60 minute yoga practice. Join us and elevate your well-being 🤍 www.patreon.com/user?u=117502669
✨Join my community for EXCLUSIVE monthly content focused on yoga & spirituality. Each month, we explore a specific topic in depth, accompanied by a 15-minute meditation session 🧘🏻♀and a 50-60 minute yoga practice. Join us and elevate your well-being 🤍 www.patreon.com/user?u=117502669
✨Join my community for EXCLUSIVE monthly content focused on yoga & spirituality. Each month, we explore a specific topic in depth, accompanied by a 15-minute meditation session 🧘🏻♀and a 50-60 minute yoga practice. Join us and elevate your well-being 🤍 www.patreon.com/user?u=117502669
✨Join my community for EXCLUSIVE monthly content focused on yoga & spirituality. Each month, we explore a specific topic in depth, accompanied by a 15-minute meditation session 🧘🏻♀and a 50-60 minute yoga practice. Join us and elevate your well-being 🤍 www.patreon.com/user?u=117502669
✨Join my community for EXCLUSIVE monthly content focused on yoga & spirituality. Each month, we explore a specific topic in depth, accompanied by a 15-minute meditation session 🧘🏻♀and a 50-60 minute yoga practice. Join us and elevate your well-being 🤍 www.patreon.com/user?u=117502669
✨Join my community for EXCLUSIVE monthly content focused on yoga & spirituality. Each month, we explore a specific topic in depth, accompanied by a 15-minute meditation session 🧘🏻♀and a 50-60 minute yoga practice. Join us and elevate your well-being 🤍 www.patreon.com/user?u=117502669
✨Join my community for EXCLUSIVE monthly content focused on yoga, meditation, & spirituality. Each month, we explore a specific topic in depth, accompanied by a 15-minute meditation session 🧘🏻♀and a 50-60 minute yoga practice. Join us and elevate your well-being 🤍 www.patreon.com/user?u=117502669
✨Join my community for EXCLUSIVE monthly content focused on yoga & spirituality. Each month, we explore a specific topic in depth, accompanied by a 15-minute meditation session 🧘🏻♀and a 50-60 minute yoga practice. Join us and elevate your well-being 🤍 www.patreon.com/user?u=117502669
✨Join my community for EXCLUSIVE monthly content focused on yoga & spirituality. Each month, we explore a specific topic in depth, accompanied by a 15-minute meditation session 🧘🏻♀and a 50-60 minute yoga practice. Join us and elevate your well-being 🤍 www.patreon.com/user?u=117502669
✨Join my community for EXCLUSIVE monthly content focused on yoga & spirituality. Each month, we explore a specific topic in depth, accompanied by a 15-minute meditation session 🧘🏻♀and a 50-60 minute yoga practice. Join us and elevate your well-being 🤍 www.patreon.com/user?u=117502669