Merle O'Neal
Merle O'Neal
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This Viral TikTok "Healthy" Strawberry Shortcake Is INCREDIBLE (GF, Vegan, High-Protein)
Get up to 45% off your order of Gruns, just click here: ​​gruns.co/pages/first-order?
Turns out, sometimes things are NOT too good to be true.
OG Recipe (116.5g protein) : www.tiktok.com/@chloeevegan/video/7321462876529511687?lang=en
My Take On The Recipe:
baked oats base:
Dry mix:
2 Cups Oat Flour (GF for gluten-free) - 32g
1 Cup Almond Meal - 24g
1 Tsp Baking Powder
1 ½ teaspoons ground cinnamon
½ teaspoon fine-grain sea salt
Liquids
2 cups Trader Joe’s unsweetened soy milk -18g
1 banana,
6 Medjool Dates (Soaked in hot water for 5 minutes))
- 5-6 Large Strawberries
2 teaspoons vanilla extract
1 flax egg* - 2g
Cashew Protein Whip:
- 1 Cup foragers vanilla cashew Yogurt - 4g
- 1 tbsp lemon juice
- 2 Scoops Vanilla Protein Powder (48g)
- ¾ Cup Cashews (Soaked in hot water for 10 minutes and drained) - 15g
- 2 Tbsp maple syrup (or choice of liquid sweetener)
- 1 Tsp Vanilla Extract
Other Ingredients:
- 16 Strawberries (Halved)
- 1 - 2 Tsp Cinnamon
Total Protein: 203 (9 servings) Per serve: 22.5
Timestamps:
0:00 - intro
2:04 - Gruns sponsorship
3:35 - making the cake
6:27 - whipped topping
7:56 - assembly
10:11 - the second attempt
12:58 - The final result
zhlédnutí: 14 236

Video

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Komentáře

  • @clarissaazure6235
    @clarissaazure6235 Před 7 hodinami

    Oooooh I’m going to be craving this like mad until I get around to making it!!! Looks amazing 🤩

  • @sunny5ma
    @sunny5ma Před 7 hodinami

    Love our reigning vegan queen as always!! I always so appreciate you giving us the Celsius temperatures!! Ciao for now and can't wait for the next one!! 💖 and💖💖

  • @angelmontoyapadilla9416
    @angelmontoyapadilla9416 Před 8 hodinami

    'pill swallowing anxiety' oh god, white people 😂

  • @justin_g_smith
    @justin_g_smith Před 9 hodinami

    Okay new rule: no more making desserts and not telling me to stop by tysm

  • @payojaaa
    @payojaaa Před 11 hodinami

    WOWOWOW!!! Merle, you always bring delicious recipes!!! 100% GONNA TRY THIS!!!

  • @user-245er4ud
    @user-245er4ud Před 12 hodinami

    1/2 Cup of Soy Milk. I think.

  • @amethystdgem
    @amethystdgem Před 12 hodinami

    Shout out to Merle for the 🎬 *Take 2* 🎬

  • @TheSkyWarroir
    @TheSkyWarroir Před 17 hodinami

    I love impossible burgers, meatballs and nuggets. They taste great!

  • @veganradiation
    @veganradiation Před 22 hodinami

    Ugh, what is going on here? So many utensils being used, its like a never-ending cooking show! And the constant talking and editing, its giving me anxiety just watching this video. I mean, I get it, youre trying to be all cute and charming, but come on, can we just focus on the cake for once? And dont even get me started on the ingredients. Almond meal, almond flour, soy milk, cashews... its like a chemistry experiment in there! And then you add flax eggs and mashed banana? What is this, some kind of vegan baking sorcery? I will give you credit, though - that cake does look pretty good. I mean, its not perfect or anything, but its definitely edible. And the fact that youre so proud of yourself for making a cake without using animal products... thats something to be commended. But seriously, can we please just simplify the recipe and ingredients? Im all about promoting veganism and animal-friendly cooking, but this is getting out of hand. Lets keep it real, folks - we dont need all those fancy ingredients or complicated steps to make a delicious cake. Anyway, thats my two cents on this video. If youre interested in trying out some new vegan baking recipes, Id be happy to share some simple and easy-to-make options with you. Just let me know!

  • @1998tkhri
    @1998tkhri Před dnem

    Tbh, I feel like having more available liquid helped more than anything. The baking powder probably worked better if the dough wasn't as dense, and it looked thinner in the 2nd attempt

  • @oAgL214
    @oAgL214 Před dnem

    Omgggggg 😭 it's 5am and the biggest black hole just opened on my tummy, your twist made it look even better I'm hungry 🥺

  • @creedreaming
    @creedreaming Před dnem

    I can so relate 😂 I am a passionate baker and, as you say, baking is science and sometimes it just doesn't work as you want it to. Props to you that you kept trying 🎉 It really is the best feeling when you finally get the recipe right and the texture and taste are just on point! Loved the video!!

    • @MerleONeal
      @MerleONeal Před 15 hodinami

      Thank you!!! I feel like a genius lmfao you bakers blow my mind

  • @yuli4ka.w
    @yuli4ka.w Před dnem

    I always choose apple sauce to add fluff and sweetness to my vegan baking, i find its the easiest and most effective ingredient and works better the more you put in! I'm so happy to see you enjoying yourself in the kitche merly 🥰

  • @adelphe33
    @adelphe33 Před dnem

    Hear me out… swap the banana with mashed up strawberries and if not sweet enough, a tbsp of strawberry jam 👀

    • @MerleONeal
      @MerleONeal Před 15 hodinami

      or maybe all of the above!

  • @magorzatagaazka2971

    Looks amazing🎉

  • @masdanar9321
    @masdanar9321 Před dnem

    Wow merle baking ❤

  • @sinisterjones8151
    @sinisterjones8151 Před dnem

    I made this the other night with toasted sourdough bread and added chickpeas and OMFG it was seasoned perfectly and the heat from the harissa ❤❤❤❤❤ gotta try more recipes since I've been no meat for 90 days on 9/1

  • @akeebamcbean3377
    @akeebamcbean3377 Před dnem

    We love a baking Merle ! 🥰🫶🏽

  • @JubeiKibagamiFez
    @JubeiKibagamiFez Před dnem

    Mmmmmm. That looks really good.

  • @Tttrg
    @Tttrg Před dnem

    I tried the first one with the same modifications just no red pepper flakes. It was very bland imo 🤷🏻‍♀️

  • @mm0901
    @mm0901 Před dnem

    Strawberry shortcake was a big part of my childhood (which was a longgg time ago 😅) - my mother used to make it pretty often- and it is something I think about more often than is probably normal 😆. Totally making this! Thank you Merle! 🍓 🍰

  • @sunnygirl5467
    @sunnygirl5467 Před dnem

    Really cool that you added your own twist, I prefer that over just making a recipe and saying it's good☺️

  • @VerifiedVegan
    @VerifiedVegan Před dnem

    I respect not letting it go until you perfected it…I wouldn’t have slept till I worked it out 😂 well done ✌🏼

  • @biggiemauls7772
    @biggiemauls7772 Před dnem

    Humans can only absorb 30-40 grams of protein per setting depending on your body weight. The remainder we pee out. I notice you like to overload the protein in a lot of recipes, it's really not needed unless your like 250 pound power lifter. Food for thought. hehe

  • @sassypants4121
    @sassypants4121 Před dnem

    I’m definitely going to try this but poke holes in the cake like très leches. The cake looks a little dry and I think pouring some milk over would be delicious!

  • @shellym79
    @shellym79 Před dnem

    I genuinely thought almond meal and almond flour were the exact same thing.

  • @jaygatsby8588
    @jaygatsby8588 Před dnem

    gotta try this one out

  • @TeenerSpencer
    @TeenerSpencer Před dnem

    Gummy. Hmm...

    • @MerleONeal
      @MerleONeal Před 15 hodinami

      omg that would have been such a good segue

  • @steamyvegan
    @steamyvegan Před dnem

    Loveeeee this! Can't wait to try it out. Thanks Merle!

  • @NopeyMcNopeington
    @NopeyMcNopeington Před dnem

    Was there a reason you kept looking at the ceiling in the first part of the video? It was making me paranoid something was up there, but I didn't see you address it in any way. Oh, and thanks for the recipe.

    • @0goodbyeGravity0
      @0goodbyeGravity0 Před dnem

      she has a camera set up overhead to record some of the shots you see in the video, so she was probably just making sure the bowl was in the frame etc.

    • @NopeyMcNopeington
      @NopeyMcNopeington Před dnem

      @@0goodbyeGravity0 thanks. I was so worried something else was happening

    • @MerleONeal
      @MerleONeal Před 15 hodinami

      ITS MY SUPREME OVERLORD ALWAYS WATCHING ME

  • @umafa1645
    @umafa1645 Před dnem

    Your version looks damn good Merle, keep up the fun and good content ((:

  • @cycyj847
    @cycyj847 Před dnem

    I need to travel to LA. I would do nothing but eat. Maybe do some yoga and dancing but for the most part, I'm eating!

    • @MerleONeal
      @MerleONeal Před 15 hodinami

      I mean... that sounds like a perfect trip?

  • @mariannewaszak8253

    That cake looked delicious. I will be trying 😍😍😍

    • @MerleONeal
      @MerleONeal Před 15 hodinami

      do it!!! you can add any berries you like of course

  • @judykhaleck8034
    @judykhaleck8034 Před dnem

    Hey Merle, Can you make a vegan chicken scarpariello? A celebrity private chef have a recipe for them on Delish website or if you type in vegan chicken scarpariello here on CZcams or google.

  • @judykhaleck8034
    @judykhaleck8034 Před dnem

    👋 Merle, Have you ever heard of a social media influencer/content creator named Alexa Luria? She is from Boca Raton, Florida and currently she lived in Los Angeles, California. 🌴 ☀️ 👙 🌊 She also has a foodie account called Girl With A Gourmet Palate. 😋🤤🦋 💚 🍴

  • @Livv_it_is
    @Livv_it_is Před dnem

    This looks sososo gooood! I just love everything about your videos. Merle, you just seem like a very cool person <3

    • @MerleONeal
      @MerleONeal Před dnem

      Aw that’s so sweet! Thank you 🥹

  • @ViCT0RiA6
    @ViCT0RiA6 Před dnem

    your additions are perfect everytime merle 😍

    • @MerleONeal
      @MerleONeal Před dnem

      Thank you!!!! And this one is technically baking!! Maybe I’m evolving

  • @f.a.s.1746
    @f.a.s.1746 Před dnem

    baking rule: it doesnt matter how little banana you add to something, it will taste of banana

  • @PeiPeisMom
    @PeiPeisMom Před dnem

    Had to watch this in secret because my husband is a fruit fiend and I would have to immediately go get the ingredients if he sees this

  • @j_m12341
    @j_m12341 Před dnem

    Its kind of looks like a tres leches cake when its all together

  • @cookiecrazycool
    @cookiecrazycool Před dnem

    Almond meal is what you are left with when making your own almond milk, so that's where she probably gets it! :)

  • @greenromancepark
    @greenromancepark Před dnem

    Thank you for continuing to create and post vegan content with frequency!! I’m always surprised (idk everything ends; I’ve been pessimistic recently) and excited to see a new Merle video pop up! ❤❤ Wish you all the best!

  • @Randilynn66
    @Randilynn66 Před dnem

    Sugar contributes to browning. That’s why I didn’t look cooked.

  • @JamieDyerFoodChannel

    From a Gluten-free household, thank you for doing this recipe. We look forward to trying it sometime. Keep up the good work Merle, we love your channel.

    • @MerleONeal
      @MerleONeal Před dnem

      My pleasure 😊 I hope you love it!!

  • @oddly_ariah
    @oddly_ariah Před dnem

    So glad you shared this Merle, I'm really excited to try this out! I think it would be SUPER delicious to poke a bunch of lil holes in it and let that whip just soak into the cake and top it with some fluffy whipped cream, almost like a strawberry tres leches 😋

  • @joshuamarie77
    @joshuamarie77 Před dnem

    Indeed, what a journey. Can't wait to make this with my 4-year-old this weekend. Merle, you're a gd legend.💖

  • @SauceStache
    @SauceStache Před dnem

    This looks insane!!! I LOVE Strawberries, we go through them like crazy

    • @MerleONeal
      @MerleONeal Před dnem

      Mark you MUSTTTTT try this - delicious - good fuel for your runs!!!

  • @RachelKay528
    @RachelKay528 Před dnem

    It's crazy to me because I mess up when cooking/baking all the time, but I'd much rather bake than cook. I just don't do it often because I'm left to eat it all myself 🤣

  • @rationale7727
    @rationale7727 Před dnem

    You're on your way to becoming a baker when you say things like "I added a flax egg to lighten it up"! Sounds great and I'd like to try. HOWEVER, your gram measurements are way way WAY off. For example, 2 cups of soy milk is about 250 grams - not 18.

    • @MerleONeal
      @MerleONeal Před dnem

      Oh that might be a typo? Where are you seeing it

    • @rationale7727
      @rationale7727 Před dnem

      @@MerleONeal Pretty much all your gram measurements are wrong in the printed recipe below the video

    • @therewillbefireflies
      @therewillbefireflies Před dnem

      @@rationale7727 I think those are the grams of protein from those ingredients, not the gram measurements for the recipe.

    • @rationale7727
      @rationale7727 Před dnem

      @@therewillbefireflies No way! lol I suggest clarifying by adding the word "protein"

  • @chrisakridge8392
    @chrisakridge8392 Před dnem

    What are you looking up at?