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Lifestyle Medicine
Registrace 3. 06. 2013
Lifestyle Medicine is cultivated from a passion for all things health related. My interests include fitness, exercise, nutrition and diet related information that can help us live healthier lives. When possible, this will be evidence based knowledge.
Dr Kiel is an Emergency Medicine and Sports Medicine physician.
SUBSCRIBE: czcams.com/users/DrJohnKiel
Facebook: DrJohnKiel
Dr Kiel is an Emergency Medicine and Sports Medicine physician.
SUBSCRIBE: czcams.com/users/DrJohnKiel
Facebook: DrJohnKiel
Does the Time of Food Consumption Affect Your Body Composition?
Does the Time of Food Consumption Affect Your Body Composition?
Melatonin
amzn.to/2G7wvv9
Diet & Nutrition Research
czcams.com/video/otl-YowuHV0/video.html
SportsMedReview
www.sportsmedreview.com/by-joint/
Wiki Sports Medicine
wikism.org/Main_Page
Circadian function is critical for certain behaviors
Based on 24 hour day-night cycle and release of melatonin
Diurnal or day time: physical activity, arousal, and metabolism
Nocturnal or night time: sleep and fasting
Artificial light has been associated with adverse health outcomes:
Decreased energy metabolism
Impaired glucose metabolism
Increased cardiovascular disease risk
One proposed factor contributing to this misalignment of circadian rhythm is food consumption
In animal studies, eating during time reserved for sleep leads to weight gain, adverse metabolic health
This finding is concerning for night shift workers and others who have late nights
The authors conclude this was the first study “to reveal that the timing of caloric consumption relative to melatonin onset is associated with increased body fat percentage”.
Alternatively, caloric intake, the macronutrient content of the calories consumed, the amount of sleep obtained, and clock hour of the caloric consumption were not associated with body composition.
Ultimately, these findings emphasize the importance of timing food consumption with sleep patterns and body fat composition.
These findings emphasize the importance of considering internal circadian timing of food consumption, in addition to the traditional risk factors of diet and exercise, for understanding healthy metabolic behavior, particularly as our society moves toward individualized health care strategies.
Melatonin
amzn.to/2G7wvv9
Diet & Nutrition Research
czcams.com/video/otl-YowuHV0/video.html
SportsMedReview
www.sportsmedreview.com/by-joint/
Wiki Sports Medicine
wikism.org/Main_Page
Circadian function is critical for certain behaviors
Based on 24 hour day-night cycle and release of melatonin
Diurnal or day time: physical activity, arousal, and metabolism
Nocturnal or night time: sleep and fasting
Artificial light has been associated with adverse health outcomes:
Decreased energy metabolism
Impaired glucose metabolism
Increased cardiovascular disease risk
One proposed factor contributing to this misalignment of circadian rhythm is food consumption
In animal studies, eating during time reserved for sleep leads to weight gain, adverse metabolic health
This finding is concerning for night shift workers and others who have late nights
The authors conclude this was the first study “to reveal that the timing of caloric consumption relative to melatonin onset is associated with increased body fat percentage”.
Alternatively, caloric intake, the macronutrient content of the calories consumed, the amount of sleep obtained, and clock hour of the caloric consumption were not associated with body composition.
Ultimately, these findings emphasize the importance of timing food consumption with sleep patterns and body fat composition.
These findings emphasize the importance of considering internal circadian timing of food consumption, in addition to the traditional risk factors of diet and exercise, for understanding healthy metabolic behavior, particularly as our society moves toward individualized health care strategies.
zhlédnutí: 625
Video
Does High Intensity Interval Training Help With Combat Sports?
zhlédnutí 335Před 4 lety
Please like, subscribe, comment and share! SportsMedReview www.sportsmedreview.com/by-joint/ Wiki Sports Medicine wikism.org/Main_Page Combat sports can be broken down into striking and grappling Combat sports recognized in olympics: judo, taekwondo, Greco-Roman wrestling, freestyle wrestling, boxing, and fencing Common element is timing of competitions Rounds of 2-5 minutes Rest of 1 minute To...
What is the Relationship Between Carbohydrate Intake and Death?
zhlédnutí 847Před 5 lety
Dr Kiel quickly reviews a study evaluating the relationship between carbohydrates and death (mortality). SportsMedReview www.sportsmedreview.com/by-joint/ Wiki Sports Medicine wikism.org/Main_Page There continues to be a lack of clarity in the literature on the “best” or “healthiest” diet, if such a thing even exists. Multiple diets have received positive attention such as the mediterranean die...
Can Caffeine Improve Quadriceps Performance After Eccentric Exercises?
zhlédnutí 538Před 5 lety
Dr Kiel quickly reviews the study "Effect of Caffeine Supplementation on Quadriceps Performance After Eccentric Exercise" MORE FITNESS AND EXERCISE RESEARCH czcams.com/video/vqm_Pdt6YU0/video.html MORE DIET AND NUTRITION RESEARCH czcams.com/video/otl-YowuHV0/video.html SportsMedReview www.sportsmedreview.com/by-joint/ Wiki Sports Medicine wikism.org/Main_Page Caffeine is the most commonly used ...
Does Foam Rolling Improve Athletic Performance?
zhlédnutí 550Před 5 lety
Dr Kiel quickly reviews a study where researchers investigate the effects of foam rolling on athletic performance. SportsMedReview www.sportsmedreview.com/by-joint/ Wiki Sports Medicine wikism.org/Main_Page Sports and physical exercise of any type result in repetitive microtrauma to muscle groups, leading to soreness, fatigue and potentially injury or dysfunction. For this reason, physical acti...
Can A Healthier Diet Prevent Loss of Brain Tissue?
zhlédnutí 444Před 5 lety
Dr Kiel quickly reviews a study investigating whether better diet quality is related to larger brain tissue volumes (which is a risk factor for dementia and cognitive decline). SportsMedReview www.sportsmedreview.com/by-joint/ Wiki Sports Medicine wikism.org/Main_Page Diet and nutrition is a known modifiable risk factor in diseases of the brain including dementia. Small studies have linked heal...
Which is Better for Muscle Strength and Size, Protein in the Morning or at Night?
zhlédnutí 659Před 5 lety
Dr Kiel quickly reviews a study looking at the timing of casein consumption (protein) and its relationship to muscle synthesis. SportsMedReview www.sportsmedreview.com/by-joint/ Wiki Sports Medicine wikism.org/Main_Page Casein is a type of dairy protein. Protein is essential for muscle growth and adaptation from resistance training. Protein intake is one of the most important factors for maximi...
Does An Alkaline Diet Improve Sprint Performance?
zhlédnutí 1,3KPřed 5 lety
Dr Kiel quickly reviews a study looking at the effects of an alkalizing diet on sprint performance in amateur athletes. SportsMedReview www.sportsmedreview.com/by-joint/ Wiki Sports Medicine wikism.org/Main_Page There is a growing body of evidence that the modern, western diet is acidic. This is the result of acid forming foods such as high-protein, high-fat, high-cholesterol animal products an...
The Health Benefits of Avocados
zhlédnutí 2,5KPřed 5 lety
Dr Kiel quickly reviews all the health benefits of Avocados SportsMedReview www.sportsmedreview.com/by-joint/ Wiki Sports Medicine wikism.org/Main_Page The Avocado, also called an alligator pear, is a very popular food and I thought it would be worth taking a few minutes to discuss its health benefits. Avocado’s are thought to have originated in southern Mexico, the world's largest producer of ...
Does Eating a Dozen Eggs a Week Increase Your Risk of Heart Disease?
zhlédnutí 1,2KPřed 5 lety
Dr Kiel reviews a study comparing consumption of eggs to risk of cardiovascular disease. SportsMedReview www.sportsmedreview.com/by-joint/ Wiki Sports Medicine wikism.org/Main_Page Egg intake has been controversial for decades. This is mostly related to the high fat and cholesterol content of a single egg and the historical belief that dietary fat was bad for you. Specifically, one egg has 5g o...
The Health Benefits of Corn
zhlédnutí 19KPřed 5 lety
Dr Kiel Quickly reviews the health benefits of corn, also known as maize. SportsMedReview www.sportsmedreview.com/by-joint/ Wiki Sports Medicine wikism.org/Main_Page Corn, also termed maize, is the most commonly consumed food crop in the world. It’s at least 7,000 years old, believed to have originated in Mexico before spreading through the Americas and the rest of the world. Corn is typically ...
Cable Workout: Back Circuit
zhlédnutí 2,8KPřed 6 lety
Emily demonstrates a cable back workout routine which includes reverse cable rows, high-to-low reverse fly's, low-to-high reverse fly's, straight arm push down (or press down), isometric lunge with row, deadlift (with pull through) and good mornings (with bands). Try to complete the entire circuit 3-4 times, with 8-12 reps per exercise. SportsMedReview www.sportsmedreview.com/by-joint/ Wiki Spo...
Top 10 Dietary Sources of Vitamin D
zhlédnutí 2,2KPřed 6 lety
Dr Kiel quickly reviews the top 10 dietary sources of vitamin D according to the USDA food composition database. SportsMedReview www.sportsmedreview.com/by-joint/ Wiki Sports Medicine wikism.org/Main_Page Swordfish (14.1 μg) Trout (13.5 μg) Salmon (12.3 μg) Mackerel (6.2 μg) Flatfish (4.4 μg) Herring (3.9 μg) Tilapia (3.6 μg) Chocolate Milk, Vitamin D fortified (3.2 μg) Chanterelle Mushrooms (2...
Can Weekly Fish Consumption Improve Sleep Quality & Intelligence?
zhlédnutí 740Před 6 lety
Dr Kiel quickly reviews a study comparing fish consumption, sleep and IQ (intelligence quotient). SportsMedReview www.sportsmedreview.com/by-joint/ Wiki Sports Medicine wikism.org/Main_Page High concentrations of omega 3 fatty acids are found in fish, including eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Various studies have shown that omega 3 fatty acids can help with lowering ...
Is Ketogenic Diet Superior to Standard American Diet for Diabetes and Weight Loss?
zhlédnutí 724Před 6 lety
Dr Kiel quickly reviews a study that compares the ketogenic diet and standard american diet and the effect on diabetes, metabolic syndrome, weight loss. SportsMedReview www.sportsmedreview.com/by-joint/ Wiki Sports Medicine wikism.org/Main_Page Diabetes and it’s precursor metabolic syndrome are a public health crisis in the United States and in other parts of the world. The CDC estimates that 3...
What Are The Health Benefits of Coffee?
zhlédnutí 1,7KPřed 6 lety
What Are The Health Benefits of Coffee?
Is Fat Intake Associated With an Increased Risk of Death?
zhlédnutí 609Před 6 lety
Is Fat Intake Associated With an Increased Risk of Death?
Does Cardio After an Overnight Fast Maximize Fat Loss?
zhlédnutí 2,5KPřed 6 lety
Does Cardio After an Overnight Fast Maximize Fat Loss?
How To: TRX Pistol Squat to Straight Leg Deadlift
zhlédnutí 1,8KPřed 6 lety
How To: TRX Pistol Squat to Straight Leg Deadlift
Kettlebell Tabata Workout: Swings & Cleans
zhlédnutí 1,6KPřed 6 lety
Kettlebell Tabata Workout: Swings & Cleans
How To: TRX T Deltoid Fly (Back, Shoulders, Core)
zhlédnutí 1,8KPřed 6 lety
How To: TRX T Deltoid Fly (Back, Shoulders, Core)
How To: TRX Overhead Back Extensions (Back, Core)
zhlédnutí 1,1KPřed 6 lety
How To: TRX Overhead Back Extensions (Back, Core)
How To: TRX Balance Lunge (Quads, Glutes, Core)
zhlédnutí 1,2KPřed 6 lety
How To: TRX Balance Lunge (Quads, Glutes, Core)
How To: Kettlebell Cross Body Chop (Shoulders, Core, Legs)
zhlédnutí 8KPřed 6 lety
How To: Kettlebell Cross Body Chop (Shoulders, Core, Legs)
How To: Kettlebell Goblet Squat And Overhead Press (With Stability Ball)
zhlédnutí 1,8KPřed 6 lety
How To: Kettlebell Goblet Squat And Overhead Press (With Stability Ball)
Top 10 Natural Dietary Sources of Vitamin C
zhlédnutí 1,7KPřed 6 lety
Top 10 Natural Dietary Sources of Vitamin C
How To: Seated Kettlebell Shoulder Press
zhlédnutí 10KPřed 6 lety
How To: Seated Kettlebell Shoulder Press
Does Better Aerobic Fitness Reduce Fatigue During Weight Lifting?
zhlédnutí 374Před 6 lety
Does Better Aerobic Fitness Reduce Fatigue During Weight Lifting?
How To: TRX Row and Oblique Twist (Back, Core, Abs)
zhlédnutí 2KPřed 6 lety
How To: TRX Row and Oblique Twist (Back, Core, Abs)
Painful
I just SNATCHED it off, it bled for 2min, I used Antiseptic Wipes and used Vaseline to cover the area, NO PAIN, Thank You
After sometime using Dr.Emovon herbal medicine on CZcams. I went back for another test which came out bad breath NEGATIVE and I was totally healed. And you can reach out to #dremovon..
Effective, i do it i really scared but when you do this it after removing it will release a pain but after 2sec it will be normal and 2mins of Small Bleeding btw i do it on my face it was actually work thank you creator now i dont have insecurities anymore❤ it was real try it guys it just normal❤ helpful video thanks to this.❤❤❤
I have well water with sulphur and my skin has gone from feeling like sand paper to feeling like it did 30 years ago.
Off course & now it makes sense to me ! Years ago I was taking psyllium for constipation once Instipoed taking it my cholesterol and blood sugar spiked. I am going back to this marvelous plant 🎉
I pray it does
Guys I just did it and it kind of hurt but it's amazing And the sound was so satisfying
Do you have an update now, on the research done on bone cancer in humans? Since this video is 8 years old, I was hoping maybe more data is available now.
If you want to know more about the function of Copper and Osteoporosis, I suggest Dr. David Bernsteins book, The miracle of Natural Hormones.. he write about it in that book.
It is beside my eye. I tried it but it's very painful so I cancel it
Compound W has never worked for me.
I love when people are very informative while not making me waste my time, thank you for that. My preferred is #1 sunflower seeds, I will buy more of this!
Thank you
Help me my has lasted for ten yrs and it's big when I try to cut it too much blood comes out and very painful. What can i do to it? It still exists
Thanks for this video
Tnx so much fir this video. Ive started experiencing many small tags on my neck recently. Will try this method..
Never do this !! Apple Cider vinegar with a cotton swab and cover with band aid. Do this for 3 days and it will fall off.
This method hurts like hell. It works but ....shit.
😅 it is painful.
Can't believe I didn't do this earlier it was so easy... wow
If you are pulling the skin tag with the tweezers how do you get the nail clipper over the skin tag if you are pulling the tweezers too
People underestimate corn
I am greatly pleased by the honesty of this professional. :)
For me, capsaicin cream is like magic - as a pain relief for neuropathic pain (post-herpetic neuralgia). 0.075% ABC Warme Cream from Hansaplast. Apply it about four times a day, every day. And if I don't use it, the pain gets worse and worse. I also eat modestly hot foods.
I have one on my neck. I'm no tough guy either
A .100 batting average? Not very good.
Thanks man👍
Niacin does not damage liver.
Thank you 👍
Bro actually shared the sauce thank you sir! God bless everyone who reads this, Jesus died for the sinner, nothing you can do can make Him love you any more than he already does, He is for eveyone but our fleshly desires want to make ourselves our own god but Jesus is life and life more eternal!
Just tie a long hair from the wify and see it gradually come off over the course of few days.
how is Safflower Oil for wok stir fry cooking? I am trying to find the best oil to use with my wok.
I don’t recommend seed oils high in omega-6 or oils with low smoke points. At the end of the day, it’s more about portion size and exercise imo
When yolks are runny life is sunny ✌️😁👍
I’m the proof 🙌 had a high carb low fat/protein diet my whole life. Was told it was healthy but was always skinny fat. Ever since increasing my saturated fat and protein, lowering carbs, I’ve never been more lean and muscular
Got one on my ass every time I fart it stings
You seem to go along with the mainstream and pharmaceutical company line..
Interesting
thank you!!!
Thank you love to know what is the recommended dose of crome daily?
Get help to avoid bleeding out - just not your doctor. I would think you would have a plan B. If you can't see it, and you can't rely on your doctor because not doing surgery on yourself is "cosmetic" - then plan B might call for a cream. Right?
I find it hard to believe there is very mild pain when I’ve been trying to freeze mine off and the tender part where the skin is still alive when I apply pressure it’s extremely painful and sensitive.
Thanks
Although salt may not elevate blood pressure in some people, keep in mind that our genes vary. Even if I use salt to clean my teeth. Even though I'm on a keto diet, my blood pressure is dangerously high.
Supplementation of igf-1 and hgh increase cancer risks
Fasting raises hgh levels as well as Igf-1 levels
Deer antler velvet!
I had a big skin tag on my but cheek. I tied it for a day and a half. The i cut it with sharp knive. It did not hurt at all. Use sterilisers before cutting. And band aid
the best explanation on CZcams!
Yeah, I can't do that. Just thinking about it makes me nauseous. It's funny, because I can scratch a zit till it bleeds, but I can't cut off a skin tag. It's dumb. But I just can't