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Yoga for Functional Hips!
Yoga for Functional Hips!
zhlédnutí: 166

Video

Quick Quad Workout! No Equipment!
zhlédnutí 38Před rokem
Work your legs!
Engage your deep abs!
zhlédnutí 93Před rokem
Engage your deep abs!
QL muscle release
zhlédnutí 536Před rokem
Roll out your quadratus lumborum with a yoga tune up ball! You can also use a tennis ball or a picky ball.
Better Posture! Stop Rib Thrusting!
zhlédnutí 52Před rokem
aedraho.com
Heal your Shoulders
zhlédnutí 16Před rokem
aedraho.com
Yoga for your Pelvic Floor
zhlédnutí 34Před rokem
aedraho dot com
Hip and Shoulder Love
zhlédnutí 15Před rokem
Hip and Shoulder Love
Yoga for your Feet!
zhlédnutí 36Před rokem
Yoga for your Feet!
Mobilize your Hips in 10 minutes!
zhlédnutí 59Před rokem
aedraho.com
Yoga For Your Pelvis -Live recording.
zhlédnutí 69Před rokem
Yoga For Your Pelvis -Live recording.
Fully Body Yoga -live recording
zhlédnutí 56Před rokem
Fully Body Yoga -live recording
Pelvic Floor and Breathing Movement Session
zhlédnutí 80Před rokem
Bony Landmarks czcams.com/video/P83CjkjAZi4/video.html www.theconciergeot.com/
Bony Landmarks of the Pelvis and Pelvic Floor Introduction.
zhlédnutí 89Před rokem
Bony Landmarks of the Pelvis and Pelvic Floor Introduction.
Balance Focused Yoga Live Recording
zhlédnutí 91Před 2 lety
Balance Focused Yoga Live Recording
Leg exercises to do if you have a broken or sprained ankle!
zhlédnutí 375Před 2 lety
Leg exercises to do if you have a broken or sprained ankle!
1 hour bonus class
zhlédnutí 141Před 2 lety
1 hour bonus class
How to manage your boot straps after an ankle injury
zhlédnutí 423Před 2 lety
How to manage your boot straps after an ankle injury
One Handed Shoe Tying
zhlédnutí 688Před 3 lety
One Handed Shoe Tying
PNF D1 & D2 Shoulder Patterns
zhlédnutí 61KPřed 3 lety
PNF D1 & D2 Shoulder Patterns
Test stereognosis in people with aphasia
zhlédnutí 257Před 3 lety
Test stereognosis in people with aphasia
RESTORATIVE YOGA
zhlédnutí 155Před 3 lety
RESTORATIVE YOGA
Rubber Band Magic Trick
zhlédnutí 188Před 3 lety
Rubber Band Magic Trick
Lower Body Dressing for Hemiplegia
zhlédnutí 7KPřed 3 lety
Lower Body Dressing for Hemiplegia
Yoga Re-Set
zhlédnutí 87Před 3 lety
Yoga Re-Set
Upper Body exercise with Cane (appropriate for Stroke)
zhlédnutí 237Před 3 lety
Upper Body exercise with Cane (appropriate for Stroke)
Hemiplegic dressing technique
zhlédnutí 2,3KPřed 3 lety
Hemiplegic dressing technique
Floor Yoga
zhlédnutí 144Před 4 lety
Floor Yoga
Boosting Yoga
zhlédnutí 117Před 4 lety
Boosting Yoga
Mindful Yoga -30 Minute Practice
zhlédnutí 83Před 4 lety
Mindful Yoga -30 Minute Practice

Komentáře

  • @karansolanki641
    @karansolanki641 Před 11 dny

    Simple and amazing ❤

  • @MichaelaWilliams351
    @MichaelaWilliams351 Před 2 měsíci

    best video so far. so easy to understand. thank you!

  • @basantsheta8818
    @basantsheta8818 Před 3 měsíci

    Goood

  • @lorib8014
    @lorib8014 Před 5 měsíci

    This doesn’t work. I can’t use one shoulder-arm at all and the other is injured. So reaching back, putting body weight on an arm is a no. I need to wear compression socks. None of these work.I’ve also had my lower spine and SI joint fused. Crossing legs over and bending over is not an option. Sadly, I live remote and there is no female OT in the mountain or nearby. Our only hospital seems to think hiring males for nursing, OT, PT, is sufficient and it is not! This is why the majority of females that live here, go elsewhere for surgery and recovery! Or we look to the internet for ideas and help. The local hospital and surgeons office gives very minimal to no guidance. After having two rotator cuff, shoulder and arm surgeries in six months on the same side. With no actual professional guidance or female OT it’s been a nightmare! After watching these videos I did order a dressing stick and button-zipper tool. I had no idea these were an option. Still no way to get my compression socks on! Too tight to get them around a sock tube. I tried pulling them on but that requires use of both hands and arms forcefully pulling. Not a safe option. It was the pulleys with weights after the first surgery that ripped my surgery apart. My PT pushed the heavier weights and number of reps until I was in pain and quit. 😡

  • @lcedlemonade
    @lcedlemonade Před 5 měsíci

    must the patient stand up when taking the pants off too?

  • @xanderross2162
    @xanderross2162 Před 7 měsíci

    Youre excellent!

  • @MehboobYousaf
    @MehboobYousaf Před 10 měsíci

    I am also physiotherapist. Want to work with you in clinic

  • @MehboobYousaf
    @MehboobYousaf Před 10 měsíci

    Ok its very helpfull

  • @jk3266
    @jk3266 Před 10 měsíci

    What is the significance of learning this information for a layman who is seriously involved in physical fitness.

  • @brierhussong9283
    @brierhussong9283 Před 11 měsíci

    *promo sm* 🌺

  • @marconiribeiro7997
    @marconiribeiro7997 Před 11 měsíci

    Thanks for the class.

  • @ccamp6807
    @ccamp6807 Před rokem

    I am a physical therapist and I appreciate your explanation.

  • @zamirafroio2225
    @zamirafroio2225 Před rokem

    So So helpful. Thanks

    • @aedraho
      @aedraho Před rokem

      Yay glad it helped!

  • @user-bf1ml8bn4r
    @user-bf1ml8bn4r Před rokem

    SOOO HELPFUL ❤️

  • @user-ce2yl8yz1q
    @user-ce2yl8yz1q Před rokem

    اي

  • @Georgia__E
    @Georgia__E Před rokem

    You’re a lifesaver😩❤️

  • @stillmanbrown8078
    @stillmanbrown8078 Před 2 lety

    This is basically the only reason this (kind of) makes sense to me!

  • @chan-lc7wi
    @chan-lc7wi Před 2 lety

    Hemiplegic stroke patients usually have poor standing balance. Any safer ways to get them to stand up and pull like this? Im always afraid they will fall forward

    • @aedraho
      @aedraho Před 2 lety

      Great question, some people will opt to put pants on laying in bed by bridging. The other (seated) option worth trying is to slowly lean to one side (onto an armrest or against a wall)to pull up the pants on the lifted side and then do the same on the other side, if you go that route it might take several trials (you might try it first with a loose theraband around their thighs and see if they can get it over their hips or not). You might also choose to have some thing in front of them for extra support in case they start to lose their balance if you do the full standing option, like placing their walker in front of them, or the chair close to a wall or table. But as you know every patient is different, so it may take some time to figure out what works best

  • @rachelwidman2231
    @rachelwidman2231 Před 2 lety

    I’m trying to understand the neuro part of this. Would u have pt’s complete the actual movements of d1/d2 especially after a stroke with active assist? One of my pt’s doesn’t have full movement back and I’m just trying to understand better

    • @aedraho
      @aedraho Před rokem

      Yes you could do that!

  • @dodalaa3730
    @dodalaa3730 Před 2 lety

    That was very helpful to me thanks ☺️

  • @BelloBabe1
    @BelloBabe1 Před 2 lety

    Thanks so much! Trying to cram for Sensory Motor VIVA tomorrow and your explanation might just stick! :)

  • @KeddyWairimu
    @KeddyWairimu Před 2 lety

    This was a great explanation!

  • @curious8822
    @curious8822 Před 2 lety

    So helpful! 🤩🤩🤩

  • @Dr.FatimaAmjadPT
    @Dr.FatimaAmjadPT Před 2 lety

    was helpful... thank you

  • @kaitlincordova3879
    @kaitlincordova3879 Před 2 lety

    I love this!! Very well demonstrated and explained.

  • @meow-xx1uq
    @meow-xx1uq Před 2 lety

    This was so helpful thank you so much!

    • @aedraho
      @aedraho Před rokem

      So happy to here that!

  • @nutrishake
    @nutrishake Před 2 lety

    I think you got it wrong D1 always comes from away from the body towards the body and vise versa for D2, so all that you showed is D2

  • @dylanmerrigan30
    @dylanmerrigan30 Před 2 lety

    Needed this when revising for my OSCE for physiotherapy, thank you!

  • @Natalia-fl7ix
    @Natalia-fl7ix Před 2 lety

    Love your examples in situations where you may use these motions! Much easier way to remember them, Thanks so much!

    • @aedraho
      @aedraho Před rokem

      Glad you found the video helpful!

  • @user-yh5ys8bs3n
    @user-yh5ys8bs3n Před 2 lety

    Thank you. I'm a Korean physical therapist student , I got a lot of help!

  • @Menyhard
    @Menyhard Před 2 lety

    And how does this help. Buy does these Stretches

  • @yarennkaaa11
    @yarennkaaa11 Před 2 lety

    this was the best video i watched about pnf upper extremity thank youuuuuu

  • @itcouldbeus4466
    @itcouldbeus4466 Před 2 lety

    Thank you so much 😊 i think you’ve missed up on D2 flexion it s a flexion “ arm up” - ABD - EXT.Rot, when u were giving an example of it which is taking the dishes from the dishwasher to the shelf u said “then extend the arm” but it’s a flexion of the arm followed by ABD and EXT.Rot :)

    • @aedraho
      @aedraho Před 2 lety

      Yes! At 2 minutes 20 seconds I should have said "I flex and put it on the shelf!" good catch :)

  • @masgalihishaq1625
    @masgalihishaq1625 Před 2 lety

    Thanks

  • @mazinalwish9506
    @mazinalwish9506 Před 2 lety

    thanks

  • @oliviaford6847
    @oliviaford6847 Před 2 lety

    OT student checking in. you explained that so well

  • @leocanestro678
    @leocanestro678 Před 2 lety

    Hello, I am a new follower, what happened to you? I will also use the boot. A question with the boot, can I support it, or with that, it cannot be done.

  • @rosealbahrain9019
    @rosealbahrain9019 Před 2 lety

    Awesome

  • @ShikhaTiwari-zo3yy
    @ShikhaTiwari-zo3yy Před 3 lety

    This was really good. Please make a video on PNF pattern of lower extremity too.

  • @Krishna-br8sl
    @Krishna-br8sl Před 3 lety

    Pls upload new videos on exercise therapy,pls🌹🌹🌹💖 I m subscribed your Chanel,,,, Have you on Instagram??

  • @charlierlaflosstv
    @charlierlaflosstv Před 3 lety

    Very helpful thank you ☺️

  • @aedraho
    @aedraho Před 3 lety

    I do not place the ads before my videos and I do not make any revenue from the ads CZcams places before my videos!

    • @lorib8014
      @lorib8014 Před 5 měsíci

      The adds are over kill.

  • @aedraho
    @aedraho Před 3 lety

    I do not place the ads before my videos, and I do not make any revenue from the ads CZcams places before my videos!

  • @aedraho
    @aedraho Před 3 lety

    I do not place the ads before my videos, and I do not make any revenue from the ads CZcams places before my videos!

  • @nishi730
    @nishi730 Před 3 lety

    Your Voice and music💕💕💕

  • @nishi730
    @nishi730 Před 3 lety

    Yaaaayyyy! Beautiful practice! Thank you!

  • @reen8956
    @reen8956 Před 3 lety

    Aedra, I love your serene presence and approach! If you plan to make more videos, could you please consider making more 30-min yoga sessions for strengthening the lower back and hip joint muscles? Thank you!

  • @joyho3944
    @joyho3944 Před 4 lety

    I feel so amazing after this class.

    • @hopeinsf
      @hopeinsf Před rokem

      she's a great teacher in person too