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Hi Dr Yo! Such a great video, I love how much going back to basics sometimes is so helpful. I still get the occasional symptoms, during tiredness or times of worry/stress but these do pass. It really does get better when you turn the fear down and accept that you’re really ok. It’s a journey to get to this point though. Thanks Dr Yo!

I love this one!

Thank you so much for your genuine concern.❤

So glad I found this video. Started this crappy journey 3 months ago. Been to the dr’s and waiting to see more.

I absolutely agree about it being the brain. I’ve learned that’s 100% my issue and I’m hoping to stick with the program and cure this. 6 years next month is far too long to live this way😢

I have been dealing with Cervicogenic dizziness brought on by tech neck. Have had a month of physical therapy and neck is much better but still getting residual unsteadiness largely from tilted neck. Is this sign of brain and proprioceptors not communicating yet?

Hi! Dr. Sharon and Dr. Yonit! I finally have the courage to begin some of the strength training. I live in a place that does not have any equipment; therefore, I am having to use my body weight which is about 126lbs. I will also get some water bottles to use as weights eventually. My question is what modifications can I do in place of the lap pulldown and bumbell benchpress without the bench? Thank you for your help and support! I have always feared adding weights because I have injured my body with them; however, I am willing to slowly add them in especially since y'all are saying they help with ncd💪🏼

Such a helpful video as always. Thank you doctor Yonith for the information you give on this topic 🤍

You're allowed to feel dizzy. LOL

I love your videos, but could you please minimize the animations in the bottom of the screen. They trigger my dizziness 😵‍💫

Amazing, thank you! Will glasses help if distant vision isnt great? Especially for PPPD?

Thank you

Hi thanks so much for the video, I feel like fainting and foggy brain all the time but especially and particularly when getting hungry I feel like im gonna drop dead at any time.. does pppd has anything to do with this or is my issue more like an insulin matter? I do all the exercises you showed in the vid and they dont make me dizzy at all while doing them

Dr Yo, your doing amazing work. I have onky used your channel to heal me. All the testimonials are the bomb. Im about 80% healed. No other doctor could help me. My childhood was brural. But i learned to be kind to myself. Im so hard on myself. Im back to playing golf. I played being crazy dizzy. But i told myself this is what i love. It has made the difference. So thank you. One last thing that also turned the corner for me. I started working out. When i get crwzy dizzy. I work out with weights. It snaps me out of it in minutes. Aamazing. You helped me with this. This is all mind body. Its simple when you realize ir.

Dr Yo ! I have meningioma! Is this meningioma make me dizzy and make me walk un balanced? Please help me and answer my question! Thank you🙏🙏🙏

I just want to say thank you SO much for this video! I had a really good day with my dizziness yesterday and today it felt like it came back with revenge and even feels a bit different than it has the last few weeks which was scaring me but to learn that this is all normal and part of the process puts me at ease! I cannot thank you enough!

Has anyone reached a point where symptoms go away and suddenly you don’t know what to do? It’s like when the symptoms go away there’s anxiety because there is “supposed” to be something wrong with me. Once my body doesn’t have sensations it’s like my brain doesn’t know how to experience feeling normal again.

❤❤❤

Thanks for this! 🙌

This is a loop I've been caught up in. Thank you Yonit ❤

Hey dr Yo. How do i get out of the fear loop that i will never get better? i have a core fear of longterm suffering and being debilitated from symptoms getting worse? its so so important for me to overcome these thoughts

I started to say Oh well there is the symptom...instead of Omg I am gonna pass out and die! I also said okay you pass out but you probably will not die. I did this over and over. Told myself it is what it is. I had way too much fear and fight or flight over this. It is beacause I am a single parent. I felt nobody but me to take care of my child....then I started to tell others around me my story more in a simple way. I also accepted help from a kind neighbor. If you have no support or help and if friends or family do not understand tell them to watch the steady coach. My neighbor took me seriously. She said we will figure this out. She offered to drive me to a doctor appt as I could not drive far. She took my hand and walked me into appts. Reach out. Keep going. I am alive still and it has been 3 years of this. The Steady Coach is a Blessing to me! Thankful.❤

I have been dealing this for 1.5 yrs now , working has been so difficult for me , I couldn't go on with simpler daily routine its so frustrating, currently i am at home just can't get out of bed , i really start feeling unsteady and imbalaned after sitting upright or being in public , how do i face this and be ok with feeling woozy

What does a VNG ,VEMP, and VHIT test diagnose? And is it worth doing if one suffers from possible PPPD?

Oh, this was huge. Needed to hear this.

I literally have ALL these symptoms and have done for 3 weeks 😭😭

THANK YOU so much for this reminder. I have been needing to hear this ❤

Thanks so much! This is helpful!

How do I change my perception of threat ? I know you said emotional awareness but can you explain that ?

Hi Pablo/Dr Yo - thank you for sharing your story so helpful and inspiring. Wanted to ask if you still have tinnitus and head buzzing?

Dr. Yonit, I am working currently with PT for Cervicogenic dizziness. Part of problem he sees is my neck is tilted right causing symptoms. Are there any exercises I can do to overcome this tendency?

Is it normal that I can’t do somatic tracking without getting drowsy and wanting to sleep? Even when sitting upright, I get so sleepy!

How do you change your perception of fear skillfully?

I love this! And I need it badly!! Thank you for what you do!!!

Do you have a course or treatment class

Oh thank you for this!

I am pretty sure you can't even imagine what impact you are making. You're hope for so many. God bless you ❤

Love these videos and finding them very helpful. I am a bit concerned about the casual mention of Ativan as something that can help. It is a highly addictive drug that causes a lot of chronic symptoms and 'unexplained' illness in its own right. It suppresses the vestibular system and can lead to further nervous system dysregulation and is too often improperly prescribed for too long a period. This is a huge factor that actually led to my own illness because I was left on it way too long, went into tolerance withdrawal and my nervous system became extremely dysregulated and hypersensitive and no one in the medical community recognized what was happening. I began to improve only once I was off of it, which was a horrible process. It sounds like she used it very infrequently and short term, which is what you must do, but not all doctors know this, believe me. Just wouldn't want someone to watch this and go to their doctor wanting to try it without understanding the risks. It can really take you from the frying pan to the fire if you're not careful. Otherwise, I really relate to her symptoms and it's really helpful to see someone who has recovered fully. I healed greatly by first getting OFF of Ativan, then even more using mindfulness, meditation, yoga and walking. Now using emtional work, journalling, exposure and therapy to get the rest of the way there. Been a long journey but I feel very hopeful because of others who have gotten through it. Thank you!

hey Doc, i have a question. i had lack of balance and dizziness for 3 weeks and after something bad happened in my life and my attention was not on dizziness anymore, the dizziness was gone? can i induce myself dizziness? and another thing, when im at work i have a bad desk and the screen of computers are always moving when i work and also the sit is a little moving, and i started to see that this is triggering me a little, but i don’t know if i feel dizziness or its just because of the desk or things around me moving, giving me impressions that i have dizziness. Make sense?

This is brilliant info. Where is the video about how to reduce the fear of symptoms? I get terrified and panic every time 😢

Pablo - Are you able to windsurf again now? (I’ll give roller coasters a miss too - never been the biggest fan anyway 😂)

Are there techniques you have that can help me teach my brain not to pay attention to that noise? You've really helped me get my dizziness sensations under control, though some days are better than others, but the tinnitus has stayed the same for a while now.

I am a retired pediatrician, and struggled with an accurate diagnosis to be made. It took 4 years and multiple doctor visits. I 7Agree with all Dr. Y says and feel there needs to be more optimism in its discussion after a reasonable diagnosis has been made with the clinician, and then with the specialist. I have had problems for more than 2 years, but now with Nortryptaline on board and with the help of Dr.Y hope to get well and stop as many medicines I can. RR.

Thank you, thank you, for your reassurance on a day like this 🩷

I decided to put on some music (Whip it) and dance and had 2lb weights in hands- afterward I was woozing- so I found this video- thank you! Dang that affected me- and I used to be a wild dancer- I was really tame tonight.

Dr Yonnie great interview!

What if you have a hardware and software problem at the same time?

I appreciated Dr Ys comment that this is our brain Making a mistake! Just the software Not the computer! No brain damage at all. Seeing danger where there is None.

Wow, I have been to neuro optometrist, vestibular specialist and they can never tell me why I have brain fog. Thank you . 2 years in and hopefully it will all go away soon. Any suggestions , doctor , for motion sickness with BBBP.