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The Steady Coach
Registrace 20. 06. 2020
Helping people with chronic dizziness, vertigo and imbalance get strong and steady
Please note that Yonit Arthur and The Steady Coach are not acting as an audiologist nor offering audiology or medical services services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention.
Please note that Yonit Arthur and The Steady Coach are not acting as an audiologist nor offering audiology or medical services services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention.
Don't believe the MYTHS! The truth about chronic dizziness recovery (PPPD MdDS vestibular migraine)
START HERE: thesteadycoach.com/free-course
Neural circuit dizziness basics: czcams.com/video/4QDFGvHGURc/video.html
There are so many myths out there about recovery from PPPD, MdDS, vestibular migraine & chronic dizziness symptoms from vestibular neuritis, concussions, "central" dizziness of unknown origin or other unknown causes. DON'T FALL FOR THEM! Watch to find out the truth behind the myths and what that means about your own ability to recover.
Need a structured program so you know how to navigate the recovery process? I have a week-by-week program available. You can find out more and sign up at thesteadycoach.com/steady-start
More about me: thesteadycoach.com
DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our other guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
00:00 Intro & how to get started
01:35 Myth 1 - you can't recover
5:40 Myth 2 - you need biomedical or physical treatment
9:49 Myth 3 - the original cause of your symptoms is why you still have them
13:00 Myth 4 - dizziness always starts with a medical problem or diagnosis
16:26 Myth 5 - your symptoms are just anxiety
Neural circuit dizziness basics: czcams.com/video/4QDFGvHGURc/video.html
There are so many myths out there about recovery from PPPD, MdDS, vestibular migraine & chronic dizziness symptoms from vestibular neuritis, concussions, "central" dizziness of unknown origin or other unknown causes. DON'T FALL FOR THEM! Watch to find out the truth behind the myths and what that means about your own ability to recover.
Need a structured program so you know how to navigate the recovery process? I have a week-by-week program available. You can find out more and sign up at thesteadycoach.com/steady-start
More about me: thesteadycoach.com
DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our other guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
00:00 Intro & how to get started
01:35 Myth 1 - you can't recover
5:40 Myth 2 - you need biomedical or physical treatment
9:49 Myth 3 - the original cause of your symptoms is why you still have them
13:00 Myth 4 - dizziness always starts with a medical problem or diagnosis
16:26 Myth 5 - your symptoms are just anxiety
zhlédnutí: 1 944
Video
Nicole's Success Story: 100% recovery from 9 years of MdDS, vestibular migraine & other diagnoses
zhlédnutí 3,8KPřed dnem
Start here: thesteadycoach.com/free-course Join the coaching group here: thesteadycoach.com/standard-coaching Join Nicole on her remarkable nine-year journey to find relief from her Mal de Débarquement Syndrome (MdDS) symptoms. A truly epic tale of resilience and transformation. Nicole began her adult life with great promise, supported by caring parents and a happy childhood. However, MdDS symp...
Strength training & exercise for chronic dizziness & symptom recovery: interview w/Dr. Sharon Gam
zhlédnutí 2,4KPřed 14 dny
Start here with the workout FAQ! czcams.com/video/XRqB2_vmmww/video.html New to my channel, start HERE: thesteadycoach.com/free-course Exercise, and in particular STRENGTH TRAINING, are incredibly powerful and potent tools for recovery from chronic dizziness and other neural circuit symptoms. In this interview with Dr. Sharon Gam, PhD, CSCS, you will find out why and how to exercise for neural ...
Frequently Asked Questions About Strength Training for Neural Circuit Symptoms
zhlédnutí 1,5KPřed 14 dny
Strength training for neural circuit dizziness and other symptoms: czcams.com/video/D-XV6aIzfCQ/video.html In this video, Dr. Yonit Arthur and Dr. Sharon Gam address frequently asked questions about incorporating strength training into your recovery from chronic dizziness and other medically unexplained symptoms. Whether you’re new to strength training or adjusting your routine to address speci...
Strength Training Workout B - For Neural Circuit Dizziness & Other Symptoms
zhlédnutí 889Před 14 dny
Start here with workout FAQ: czcams.com/video/XRqB2_vmmww/video.html Join Dr. Sharon Gam from Sharon Gam Fitness and Dr. Yonit Arthur for Workout B, the second of two sessions specifically designed to support recovery from neural circuit dizziness and other symptoms. This full-body workout targets key movement patterns-push, pull, squat, hinge, and core exercises-executed in super sets for opti...
Strength Training Workout A - For Neural Circuit Dizziness & Other Symptoms
zhlédnutí 1,5KPřed 14 dny
Start here with workout FAQ: czcams.com/video/XRqB2_vmmww/video.html Join Dr. Sharon Gam from Sharon Gam Fitness and Dr. Yonit Arthur for Workout A, the first of two sessions specifically designed to support recovery from neural circuit dizziness and other symptoms. This full-body workout targets key movement patterns-push, pull, squat, hinge, and core exercises-executed in super sets for optim...
5 (surprisingly simple) changes you should make to recover from chronic dizziness (PPPD, MdDS, etc.)
zhlédnutí 4,7KPřed 21 dnem
Start here: thesteadycoach.com/free-course Basics of neural circuit dizziness: czcams.com/video/4QDFGvHGURc/video.html Somatic tracking basics: czcams.com/video/pMNYwd3iMbU/video.html What to do when you're struggling: czcams.com/video/xg_oBbq3WiM/video.html Recovery from dizziness often requires people to make some simple - but meaningful - changes to how they live their lives. Watch to find o...
Top 5 MISTAKES you're making during dizziness recovery (PPPD, MdDS, vestibular migraine & more)
zhlédnutí 6KPřed měsícem
Start here: thesteadycoach.com/free-course Basics of neural circuit dizziness: czcams.com/video/4QDFGvHGURc/video.html Addressing stress: czcams.com/video/taXpBMPEd8s/video.html Recovery from PPPD, MdDS, vestibular migraine and other types of neural circuit dizziness is pretty simple, but it's not easy, and you can get in your own way. Watch to find out the top 5 mistakes you may be making in y...
Meg's Success Story: Recovery from PPPD/MdDS with 24/7 rocking, vision issues, fatigue and more
zhlédnutí 3,3KPřed měsícem
Start here: thesteadycoach.com/free-course Coaching group: thesteadycoach.com/standard-coaching Today, we bring you the story of a princess. Facing an upcoming surgery, Meg was suddenly struck by a severe sinus and ear infection, leading to an incredibly challenging period in her life. After the surgery, her symptoms escalated into a bewildering array of ailments, including rocking and swaying,...
Ask Dr. Yo: why do I have ear pressure, pain & fullness with my dizziness symptoms? (Isn't it real?)
zhlédnutí 2,7KPřed měsícem
Ask Dr. Yo: why do I have ear pressure, pain & fullness with my dizziness symptoms? (Isn't it real?)
God, faith, spirituality & recovery from chronic dizziness: a mentor panel discussion
zhlédnutí 1,7KPřed měsícem
God, faith, spirituality & recovery from chronic dizziness: a mentor panel discussion
Pablo's Success Story: recovery from 4 years of MdDS w/ probable ear hypofunction (ear weakness)
zhlédnutí 2,8KPřed měsícem
Pablo's Success Story: recovery from 4 years of MdDS w/ probable ear hypofunction (ear weakness)
Help for Tough Days for Neural Circuit Dizziness, Tinnitus, Hyperacusis & Pain
zhlédnutí 3,9KPřed měsícem
Help for Tough Days for Neural Circuit Dizziness, Tinnitus, Hyperacusis & Pain
Exercice de respiration parasympathique
zhlédnutí 323Před měsícem
Exercice de respiration parasympathique
Kim's Success Story: recovery from vertigo, MdDS type symptoms (constant swaying), neck pain & more
zhlédnutí 3,5KPřed 2 měsíci
Kim's Success Story: recovery from vertigo, MdDS type symptoms (constant swaying), neck pain & more
Re-wire your brain for chronic symptom recovery by changing your mind: interview w/Dr. Tori Olds
zhlédnutí 6KPřed 2 měsíci
Re-wire your brain for chronic symptom recovery by changing your mind: interview w/Dr. Tori Olds
Ask Dr. Yo: what testing should I do & do I need more testing to recover from chronic dizziness?
zhlédnutí 1,7KPřed 2 měsíci
Ask Dr. Yo: what testing should I do & do I need more testing to recover from chronic dizziness?
Struggling?? What to do when chronic dizziness is tearing you down (self-attunement 101)
zhlédnutí 5KPřed 2 měsíci
Struggling?? What to do when chronic dizziness is tearing you down (self-attunement 101)
Amie's Success Story: recovery from PPPD & 24/7 symptoms with OCD and generalized anxiety
zhlédnutí 3,5KPřed 3 měsíci
Amie's Success Story: recovery from PPPD & 24/7 symptoms with OCD and generalized anxiety
A mindbody perspective on hormone transitions, menopause & chronic symptoms w/Lorraine Faehndrich
zhlédnutí 1,4KPřed 3 měsíci
A mindbody perspective on hormone transitions, menopause & chronic symptoms w/Lorraine Faehndrich
Ingrid's Success Story: recovery from 24/7 dizziness, PPPD, fibromyalgia after breast cancer
zhlédnutí 2,8KPřed 3 měsíci
Ingrid's Success Story: recovery from 24/7 dizziness, PPPD, fibromyalgia after breast cancer
Why physical triggers or movement make chronic dizziness worse & how to work with them for recovery
zhlédnutí 8KPřed 3 měsíci
Why physical triggers or movement make chronic dizziness worse & how to work with them for recovery
Sam D.'s Success Story: recovery from visual symptoms, dizziness & 20 years of fibromyalgia
zhlédnutí 3,3KPřed 4 měsíci
Sam D.'s Success Story: recovery from visual symptoms, dizziness & 20 years of fibromyalgia
Ask Dr. Yo: how do I respond constructively to a bad symptom day? (I really DO hate my symptoms!!)
zhlédnutí 3,7KPřed 4 měsíci
Ask Dr. Yo: how do I respond constructively to a bad symptom day? (I really DO hate my symptoms!!)
How NOT to respond to a bad symptom day (do this instead) #3pd #pppd #vestibular #mdds
zhlédnutí 3,7KPřed 4 měsíci
How NOT to respond to a bad symptom day (do this instead) #3pd #pppd #vestibular #mdds
Austin's Success Story: recovery from BPPV, vertigo, visual symptoms derealization & more with OCD
zhlédnutí 3,7KPřed 4 měsíci
Austin's Success Story: recovery from BPPV, vertigo, visual symptoms derealization & more with OCD
Recovery STUCK? How your stress is holding you back from chronic dizziness recovery (and what to do)
zhlédnutí 6KPřed 4 měsíci
Recovery STUCK? How your stress is holding you back from chronic dizziness recovery (and what to do)
How recovery from chronic dizziness REALLY looks (it's probably NOT what you think)- mentor panel
zhlédnutí 6KPřed 4 měsíci
How recovery from chronic dizziness REALLY looks (it's probably NOT what you think)- mentor panel
Emma's Success Story: recovery from PPPD and vestibular migraine, 24/7 symptoms & health anxiety
zhlédnutí 5KPřed 5 měsíci
Emma's Success Story: recovery from PPPD and vestibular migraine, 24/7 symptoms & health anxiety
Hi Dr Yo! Such a great video, I love how much going back to basics sometimes is so helpful. I still get the occasional symptoms, during tiredness or times of worry/stress but these do pass. It really does get better when you turn the fear down and accept that you’re really ok. It’s a journey to get to this point though. Thanks Dr Yo!
I love this one!
Thank you so much for your genuine concern.❤
So glad I found this video. Started this crappy journey 3 months ago. Been to the dr’s and waiting to see more.
I absolutely agree about it being the brain. I’ve learned that’s 100% my issue and I’m hoping to stick with the program and cure this. 6 years next month is far too long to live this way😢
I have been dealing with Cervicogenic dizziness brought on by tech neck. Have had a month of physical therapy and neck is much better but still getting residual unsteadiness largely from tilted neck. Is this sign of brain and proprioceptors not communicating yet?
Hi! Dr. Sharon and Dr. Yonit! I finally have the courage to begin some of the strength training. I live in a place that does not have any equipment; therefore, I am having to use my body weight which is about 126lbs. I will also get some water bottles to use as weights eventually. My question is what modifications can I do in place of the lap pulldown and bumbell benchpress without the bench? Thank you for your help and support! I have always feared adding weights because I have injured my body with them; however, I am willing to slowly add them in especially since y'all are saying they help with ncd💪🏼
Such a helpful video as always. Thank you doctor Yonith for the information you give on this topic 🤍
You're allowed to feel dizzy. LOL
I love your videos, but could you please minimize the animations in the bottom of the screen. They trigger my dizziness 😵💫
Amazing, thank you! Will glasses help if distant vision isnt great? Especially for PPPD?
Thank you
Hi thanks so much for the video, I feel like fainting and foggy brain all the time but especially and particularly when getting hungry I feel like im gonna drop dead at any time.. does pppd has anything to do with this or is my issue more like an insulin matter? I do all the exercises you showed in the vid and they dont make me dizzy at all while doing them
Dr Yo, your doing amazing work. I have onky used your channel to heal me. All the testimonials are the bomb. Im about 80% healed. No other doctor could help me. My childhood was brural. But i learned to be kind to myself. Im so hard on myself. Im back to playing golf. I played being crazy dizzy. But i told myself this is what i love. It has made the difference. So thank you. One last thing that also turned the corner for me. I started working out. When i get crwzy dizzy. I work out with weights. It snaps me out of it in minutes. Aamazing. You helped me with this. This is all mind body. Its simple when you realize ir.
David, you are a marvel. So proud to have been involved in your recovery.
Dr Yo ! I have meningioma! Is this meningioma make me dizzy and make me walk un balanced? Please help me and answer my question! Thank you🙏🙏🙏
Hi Rose, the only person who can answer that is your physician!
I just want to say thank you SO much for this video! I had a really good day with my dizziness yesterday and today it felt like it came back with revenge and even feels a bit different than it has the last few weeks which was scaring me but to learn that this is all normal and part of the process puts me at ease! I cannot thank you enough!
Has anyone reached a point where symptoms go away and suddenly you don’t know what to do? It’s like when the symptoms go away there’s anxiety because there is “supposed” to be something wrong with me. Once my body doesn’t have sensations it’s like my brain doesn’t know how to experience feeling normal again.
❤❤❤
Thanks for this! 🙌
This is a loop I've been caught up in. Thank you Yonit ❤
Hey dr Yo. How do i get out of the fear loop that i will never get better? i have a core fear of longterm suffering and being debilitated from symptoms getting worse? its so so important for me to overcome these thoughts
There are lots of different ways. You might want to check this out- I think this outlines one possible process quite nicely: czcams.com/video/xg_oBbq3WiM/video.htmlsi=-CJ0dHTxnlahbtkD
I started to say Oh well there is the symptom...instead of Omg I am gonna pass out and die! I also said okay you pass out but you probably will not die. I did this over and over. Told myself it is what it is. I had way too much fear and fight or flight over this. It is beacause I am a single parent. I felt nobody but me to take care of my child....then I started to tell others around me my story more in a simple way. I also accepted help from a kind neighbor. If you have no support or help and if friends or family do not understand tell them to watch the steady coach. My neighbor took me seriously. She said we will figure this out. She offered to drive me to a doctor appt as I could not drive far. She took my hand and walked me into appts. Reach out. Keep going. I am alive still and it has been 3 years of this. The Steady Coach is a Blessing to me! Thankful.❤
Way to go taking control of your situation like that! What a good message of safety for your nervous system.
@@TheSteadyCoach It is because you are showing us the way to recovery in a kind way. So much concern, dedication, knowledge and compassion. The information you pass along is priceless, but you deserve more than any medical professional I know. What you say works. Will keep going! My daughter off to college. She says wouldn't it be great Mom if I called you from college one day and you were all better! I said Yes! Lets Go.With That!!!
I hope you don’t mind me commenting on your post but I have the exact same symptom of feeling like I am going to pass out. It’s so strong and is one of the lingering symptoms after vestibular neuritis & PPPD reading your message is so relatable and I hope you are making progress in your recovery ❤️🩹 best wishes
I have been dealing this for 1.5 yrs now , working has been so difficult for me , I couldn't go on with simpler daily routine its so frustrating, currently i am at home just can't get out of bed , i really start feeling unsteady and imbalaned after sitting upright or being in public , how do i face this and be ok with feeling woozy
What does a VNG ,VEMP, and VHIT test diagnose? And is it worth doing if one suffers from possible PPPD?
Too much to describe here, but here are my thoughts on testing: czcams.com/video/PlEsfkBF2Ls/video.html You can find out more about the specific tests at vestibular.org
Oh, this was huge. Needed to hear this.
I literally have ALL these symptoms and have done for 3 weeks 😭😭
THANK YOU so much for this reminder. I have been needing to hear this ❤
Thanks so much! This is helpful!
How do I change my perception of threat ? I know you said emotional awareness but can you explain that ?
Too much to describe in a comment! Basically.. the free course. Combination of education on neural circuit dizziness, teaching you to feel safer in your body and with the symptoms, responding to sensations differently, relating to yourself differently, and dealing with major stressors (in particular, life stress & relationships)
@@TheSteadyCoach okay thank you Dr Yo
Hi Pablo/Dr Yo - thank you for sharing your story so helpful and inspiring. Wanted to ask if you still have tinnitus and head buzzing?
He does not!
Dr. Yonit, I am working currently with PT for Cervicogenic dizziness. Part of problem he sees is my neck is tilted right causing symptoms. Are there any exercises I can do to overcome this tendency?
That’s a good question for the PT who is diagnosing this problem 🙏
Is it normal that I can’t do somatic tracking without getting drowsy and wanting to sleep? Even when sitting upright, I get so sleepy!
Sure! And it’s not an issue, you can still do it.
How do you change your perception of fear skillfully?
For the average person, emotional awareness and expression and self-compassion. For someone with trauma, memory reconsolidation: czcams.com/video/EKWUkx-yJMM/video.htmlsi=IqTibkKkj9BFGodg
I love this! And I need it badly!! Thank you for what you do!!!
You are so welcome!
Do you have a course or treatment class
I'm interested if you do too🙋🏽♀️
Yes and it’s free! thesteadycoach.com/free-course
Oh thank you for this!
I am pretty sure you can't even imagine what impact you are making. You're hope for so many. God bless you ❤
Thank you 🙏. I hope it’s bigger than I can even know or imagine! There are so many people suffering who can be helped by this information.
Love these videos and finding them very helpful. I am a bit concerned about the casual mention of Ativan as something that can help. It is a highly addictive drug that causes a lot of chronic symptoms and 'unexplained' illness in its own right. It suppresses the vestibular system and can lead to further nervous system dysregulation and is too often improperly prescribed for too long a period. This is a huge factor that actually led to my own illness because I was left on it way too long, went into tolerance withdrawal and my nervous system became extremely dysregulated and hypersensitive and no one in the medical community recognized what was happening. I began to improve only once I was off of it, which was a horrible process. It sounds like she used it very infrequently and short term, which is what you must do, but not all doctors know this, believe me. Just wouldn't want someone to watch this and go to their doctor wanting to try it without understanding the risks. It can really take you from the frying pan to the fire if you're not careful. Otherwise, I really relate to her symptoms and it's really helpful to see someone who has recovered fully. I healed greatly by first getting OFF of Ativan, then even more using mindfulness, meditation, yoga and walking. Now using emtional work, journalling, exposure and therapy to get the rest of the way there. Been a long journey but I feel very hopeful because of others who have gotten through it. Thank you!
A very important point and one that is very well made! These drugs should absolutely be used with caution!
hey Doc, i have a question. i had lack of balance and dizziness for 3 weeks and after something bad happened in my life and my attention was not on dizziness anymore, the dizziness was gone? can i induce myself dizziness? and another thing, when im at work i have a bad desk and the screen of computers are always moving when i work and also the sit is a little moving, and i started to see that this is triggering me a little, but i don’t know if i feel dizziness or its just because of the desk or things around me moving, giving me impressions that i have dizziness. Make sense?
This is brilliant info. Where is the video about how to reduce the fear of symptoms? I get terrified and panic every time 😢
This is probably the most useful to start with! The MOST important tool for chronic dizziness recovery & how to do it effectively (somatic tracking) czcams.com/video/pMNYwd3iMbU/video.html
Pablo - Are you able to windsurf again now? (I’ll give roller coasters a miss too - never been the biggest fan anyway 😂)
Are there techniques you have that can help me teach my brain not to pay attention to that noise? You've really helped me get my dizziness sensations under control, though some days are better than others, but the tinnitus has stayed the same for a while now.
I am a retired pediatrician, and struggled with an accurate diagnosis to be made. It took 4 years and multiple doctor visits. I 7Agree with all Dr. Y says and feel there needs to be more optimism in its discussion after a reasonable diagnosis has been made with the clinician, and then with the specialist. I have had problems for more than 2 years, but now with Nortryptaline on board and with the help of Dr.Y hope to get well and stop as many medicines I can. RR.
This means so much to me, thank you! I know physicians get into this work to help people and I think it’s frustrating for them to not be able to help. That said, I think medical professionals don’t always see that their words have a tremendous impact on people’s ability to get better. Keep us posted on your progress!
Thank you, thank you, for your reassurance on a day like this 🩷
I decided to put on some music (Whip it) and dance and had 2lb weights in hands- afterward I was woozing- so I found this video- thank you! Dang that affected me- and I used to be a wild dancer- I was really tame tonight.
Dr Yonnie great interview!
What if you have a hardware and software problem at the same time?
Depends on which one! If it’s weakness in one ear, I would address it as a neural circuit issue (after going thru VRT of course). If it’s Meniere’s or bilateral weakness, I have videos on those: czcams.com/video/20eS_sXTXBA/video.htmlsi=_bYljasRwiPXL2ru czcams.com/video/MxLNJ7lf2bE/video.htmlsi=wRYZNawsZpD3fQrx
@@TheSteadyCoach Thank you for your reply! I have been diagnosed with superior canal dehiscence and also jugular bulb dehiscence alongside PPPD. The otologist is not sure which is causing what symptoms as there is an overlap. I suspect it's probably a bit of all 3. All balance tests were normal so trying to work out what to do next. The surgery seems extreme especially if the 'intoxicated' feeling I experience is potentially a 'software' problem (I have other symptoms too but this one is high of the list of being problematic on a daily basis). Is it worth trying to address a potential neural circuit issue whilst a 'hardware' problem continues to exist? I do fit some of the symptoms you mentioned but not all.
I appreciated Dr Ys comment that this is our brain Making a mistake! Just the software Not the computer! No brain damage at all. Seeing danger where there is None.
Wow, I have been to neuro optometrist, vestibular specialist and they can never tell me why I have brain fog. Thank you . 2 years in and hopefully it will all go away soon. Any suggestions , doctor , for motion sickness with BBBP.
Please take the course, it’s completely free and it’s where I would start! thesteadycoach.com/free-course