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Excited for you too Mandy! Think about the dieta as an offering to your body so it can be aligned to prepare for the medicine. Make it enjoyable for yourself. Don’t think in terms of deprivation but rather a feast of love and celebration of Earth’s harvest! Juicy fruit 🍉 🍎 🍇. Grounding veggies 🥗 🥔 🥕 Hydrating water. Really nice plant based foods like rice and beans, which every culture has their own version! I have a video on the dieta as well, if you haven’t watched it, it may help. czcams.com/video/IU6R5eO-cY8/video.htmlsi=Yiexc3uxlcc7j7W2

This comment is music to my ears! I’m happy to know that this is a potential substitute for you on your plant based journey! Enjoy 😊

Thank you so much! Connecting with my family memories really helps me recreate plant based recipes in a way that feels joyful 😀

😊 thanks! The vegan and dairy cheese are super expensive- and this recipe is very satisfying on the taste buds and wallet! The agar is to give it that stretchy texture and the arrowroot is to help it thicken and feel creamy.

@@TheMindfulPlate thank you very much! I’m glad I read the comments because I saw somebody said they got the book from their library. I was able to do the same! Yay.

Out of respect for the author of the book I can’t reprint her recipe. However I’m happy to promote her book and encourage folks to buy it to see the ingredient list and measurements. I use this book regularly and highly recommend it. I don’t get a kickback from it, I just promote what I use and love.

You're welcome!

You're welcome 😊

I’ve linked the cookbook with the ingredients that I used in the description.

Thank you so much! I’m glad it resonates and I saw your order for the cookbook come in😊 I hope it feeds you well🥣

Fantastic, Hope you enjoy 😊

Sending you lots of light 💫 for your first sit.

You are so welcome!🤗

@@TheMindfulPlate Your Channel IS a blessing🫂❤️✨🙏 !! Thanking you isn't enough!!

It depends. Not for everyone. It’s not necessarily a prerequisite - however for some it can be helpful to have processed and have insight beforehand. The plant medicine journey is also therapy! What may take some folks years to process in therapy, a plant medicine journey can do in 1 sit. So it all depends on the person and their unique journey.

Do it! 💫 There’s so much healing on the other side.

So interesting how you only quote part of the sentence and don’t acknowledge the rest of the statement. I stand by this -> The goal isn’t Veganism. The goal is to be mindful REGARDLESS of what diet one eats. Mindless veganism leads to eating fake meat and Oreos which contribute to health and environmental issues as well. Notice how many fast food restaurants have gotten with the Vegan trend and are still selling junk and a bunch of packaged goods in plastic waste? If we’re only focused on the label and NOT being mindful and aware of how these “labels” ultimately harm our bodies and Earth then we’ve missed the point.

@@TheMindfulPlate What's really interesting is people like you confusing veganism for a diet , or pretending to think it is about a type of diet , again smh , , actually Double SMH this time !! lol

Im leaving this comment for those who will come later and want to actually learn. As for you, it seems like you’re more interested in shaking your head than you are in having fruitful dialogue. When you’re ready to come down from your “Vegan” high horse, consider that vegan people who judge (like you) actually keep the community stuck. For those of you who are open to dialogue and expanding understanding, Consider that everyone is different and they require various dietary needs. When we get stuck on a label or focused on judging we miss that mindful eating isn’t against veganism - it’s just asking veganism to expand its idea of how labeling food or making it about a moral value doesn’t necessarily help everyone. Mindful plant based eating is asking folks to really consider their foods source and its impact on the planet and their health to shift the way people think about food and what they eat.

Thanks for watching the video. Thousands have gotten value based on using their creativity to learn the process and either buy the cookbook because they value supporting small business and creatives OR they’ve been creative enough to figure it out for themselves.

Please do!

Thank you!😊

No it doesn’t. No cows 🐮 here. The name is confusing but it’s not dairy derived. A google search will give you more information as well. . . .Lactic acid is a product of the fermentation process. Whether it’s vegan or not will depend on what was fermented to create it. Most lactic acid is plant-based, but that isn’t always the case. If you want to be sure, you’ll have to contact the manufacturer directly to find out.

Lol, yes there are real measurements in the cookbook however I always encourage folks to get comfortable with mindful cooking without precise/exact measurements. But for those who need a starting place, I make sure to give measurements 📚👩🏾‍🍳

Hey good questions : In this recipe there really isn’t a sub for lactic acid because of how it taaaangs! (I spell that with all the A’s lol). However if you must, you can try lemon juice instead. There isn’t a sub for the dairy free yogurt. You need the texture and probiotic cultures in it. Yes you can use tapioca starch as sub for arrowroot powder. It keeps for up to 7 days. No it can’t be frozen, will complete lose its texture and not thaw well.

@@TheMindfulPlate thanks so much. I appreciate the thorough answer

I love it when folks remix my recipes! Enjoy 😊

Omg!!! Decadent like rich mousse. Too good!I took picture for my FB peeps. Placed halved strawberries around sides and a sprinkle of coconut on top. Can't wait to share.

Yesssss so glad the recipe worked out for you! Love that you’re enjoying it ❤

You’re most welcome!

Hope you enjoy 😊

Lotus Vine Journeys

Yes we’re at a place where restoration is necessary 😊

Welcome to the channel! Thank you and I hope the recipes feed you well 😊

Thank you 😊

Thanks for sharing 😊Whatever you’d like to call it, it’s delicious!

Calling it cow tail does not sound appetizing lol

Hey thanks for bringing this to my attention. I’ll consider peeling the seeds in a bowl of water in the future. However at times, the pressure of running water helps remove the skins.

Fantastic! On one of my trips to Peru I met a woman who spoke highly about her experiences at SoulQuest in FL. All the best to you on your journey 😊

😊

Glad it resonates with you 😊

It’s inside the recipe book “Mindfully Sweet” linked in the description.

Thanks so much!

Enjoy it!

I appreciate you and this comment!

I love this share! I agree with you about dairy, humans got that part wrong. Dairy isn’t for us. Additionally I’ve noticed my relationship to oils changing. It’s challenging these days to know that we’re eating our best. I’ve been listening to my body after meals and noticing that I feel better after meals with less or no oils. It takes a while to get there though. The video from the cardiologist is helpful!

@TheMindfulPlate thank you for your reply. Dr Caldwell has a fantastic book entitled how to prevent and reverse heart disease. He explains precisely on one of his chapters what happens when we consume oil. Very informative! I will subscribe to your Channel.

This is such a powerful testimony! Say it longer for the people in the back pew lol! I have heard others talk about how plant medicine has helped them be more human than their religion allowed because of suppression.

@@TheMindfulPlate totally agree with you 💯

I so appreciate this with all my heart! I took a break because of life transitions and not being able to film consistently but this summer I’ll be back👍🏾😊

Psychedelics definitely have potential to deal with health issues like anxiety and depression, I would like to try them but it's just hard to source out here.

I'm feeling the same way too. I put so much on my plate and it definitelv affects mv stress and anxietv levels

That’s it! “Saved my life” is definitely one of the ways I describe it. It changed everything for the better 💚

@@TheMindfulPlateWhere y’all do it?

You already know the answer. Once it’s divine , it will flow effortlessly from that source! Ayahuasca will definitely help. When it comes to Ayahuasca, I’ve found that surrender is my greatest gift. Get out of my own way and let Ayahuasca show me the way that’s grounded in love, God and nature. That song is always divine.

Thanks I go in 2 weeks. I have set my intentions

All the best to you!

Shakia! So good to hear from you sis, thanks for the love! I took a break but will be coming back with a fresh batch of videos this May!

Pumfu is a great sub too! Sometimes I make my own using the pumpkin seeds 🥳

I am asking this from Uganda and i thing this urge started out in December where I felt I needed to go into the wild nature, but I could not afford it at that point. The hunger has been on since they of awaken and I am continuously searching and learning.

I do share the measurements in my ebook. The link is in the description.

I make educational videos (some with full recipes and others with invitations to support the channel’s content by purchasing the ebook). Thanks for watching.