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The system wants weaker men that's why many websites deliberately downplay the benefits of SR,in fact if you Google they simply tell you no significant benefits have been recorded but when you google benefits of jerking off,they give you many and even go as far as recommening it,kings lets focus,the system is against us,weaker men are easy to conquer.

Practicing semen retention developed the ability of the mind that constitutes mindset as being strong physically and mentally whereby the longer we practice it, the more strength it gives. And, it invites an endeavor to help solve the problems of the governments and communities by trying to lay down all the possible solutions with clear processes playing in your mind that constitutes research to matters connected with the possible solutions by continuing reading various books and understanding the history and the supposed solutions at hand which should be applied in the present, in order to prevent such scourge to few governments that contaminated many governments which all the communities across this world had suffered due to such solutions have never entered in the mind of the leaders across this world long time ago, but this present through the advent of this digital age, practitioners should share their wisdom in a proper manner in consonance with the usual standard in adopting a practice of all governments in shaping their respective political landscape and in shaping the mindset of various individuals in order to live with endeavor in consonance with their respective capacities as their respective governments, especially by the union of all governments across this world in making this world united and helping each other.

Stress is what made me ugly, I dont know if I can reverse the effects

Nice video but kindly give a shot to a new voice for narration this one doesn't sounds great for this type of content

Very motivational. Thank you!

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I'm totally committed to semen retention & know it's intuitive benefits from a very early age.unable to subscribe because my daughter is in charge of the minuscule pittance that I have.

Cringe ass ai video.

I'm not fooling with the tren. That's a no no. Great video otherwise. I'll use tongkat ali and HMB. Or a plant based steroid.

Good deeds always get noticed

Yes yes yes yes yes yes yes yes.....day 60 and I already have loads of testimonies

I find it easier to retain semen during the day and spill it once a night. Big, THICK loads that make you feel GREAT! Try it out.

When you fall get up and try and try and try and try

Semen retention is a very ancient Taoist practice of preserving your life essence. Life essence is the root of creation. So the more life essence you preserve, the more creativity and creative abilities you will possess

Good Only For YOJNG PEOPLE, NOT OLD. SEMEN RETENTION FOR SENIORS DOESN'T PAY.

This is why I call SEMEN RETENTION THE ALL NATURAL SUPER SOLDIER SERUM.

For the rest of your life don't F**k and be a pope

It makes your dopamine levels and receptors slightly better. And it will slightly raise testosterone but eniugh to completely change your life. That's about it. This video is bullshit. It's not gonna solve all your problems. I've retained semen for months and there was a noticeable but not profound difference. And scientists have also debunked this. You'd have to be an idiot to believe this shit. Basically everything you said is true but extremely exaggerated

Stupid farking music

Great video and teaching! I am on day 76 of Semen Retention. Yes, Meditation is essential and goes hand in hand with Semen Retention. It is gradual but noticeable. Ideas come. The truth about life and things come thru intuition and inner guidance. Gradual unfolding of purpose and destiny come. My energy level has improved drastically even after a month or two. I feel more emotional clarity and stability. So many Sages and Geniuses practiced this for decades silently and humbly. Test it and your values will upgrade leading to success and possible greatness.

Namaste, just did my 10th month. I am 50! And have never felt more better in my whole life.

I'm fully ready, i have been suffering, i cant understand my body, just because have been wasting my semem for years, please help me pray as i engage in a 3 years journey of semen retention..

I was brainwash by fasting, I did so much fasting and keto too only to be always tired first off you need carbs and eating a few times a day is best. For protein boron is good too pomegranate smoothies, veggie soup broccoli cauliflower, spinach, onion garlic mix in a blender to do a cream. I am 52 now and also been advise to cut some carbs not going overboard and of course sugar junk food etc.

Nice topic

Brothers....if you ejaculate in mind or body...you must wash and consider yourself unclean until evening ( the going down of the sun in your timezone is the start of your new day hallelujah His mercies are new every morning) Spend the evening praying, eating sleeping and in the morning accept His Mercies. Gods law states these truths. Follow YHVH Jesus -The Father visiting us in the flesh, the Everlasting Father the Prince of peace. His Government of you soldier will never end. No man left behind. I will never leave you nor forsake you. You will feel dirty, cheap and empty weak but only until evening. Stay low and unclean in repentance until evening. If you fell in the nighttime at bedtime or early hours then you only have to wait until the next evening..less than 24 hours to restart your sacrifice. Giving your body to be burned in the fire of devotion to your Master. When the sun drops next, begin to blow the Shofar of praise in your ❤️. Rise up. Start retaining your seed again in full. My brother peace and love to you His burdens are easy and light.

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terriblevideo, too much talking for little info

BS and Misinformation should be the title of this video

saw upright rows immediately wrote comment and left

Watched five seconds, absolute crap

A joke the guy looks at least 3 years older lol

Didnt even watch 3 sec of this, 4 months my ass.

ChatGPT talking

Great . Keep it up. Dr. M.B.C (MD)

chatgpt ahh video

I think fasting will result in lower calorie intake, u can't consume 2500+ calories only in few hours. May be we should stop eating 2-3 before going to bed

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This is the best and true I do this oll time in my life

Anyone knows the name of the soundtrack?

Your diet is 90% of the answer. Count your calories and be in a caloric deficit. On top of this move more and weight train to keep your muscle mass. That's the other 10%. There's nothing magical about the process. Eat less and move more. 1-2 lbs a week is the normal rate. Go slow and don't be in a rush. Counting calories is a skill everyone needs to learn.

Bruh what? You do realize there are children screaming out for help as they die of starvation right? The "universe" can't even save a kid bro.

Why does it make men have harder erectiins when we wake up?

He from my city Fayetteville nc check the stats

Day 12

According to the FDA, maltodextrin is a generally recognized as safe (GRAS) food additive. However, if a person eats too many products that contain maltodextrin, their diet is likely to be high in sugar, low in fiber, and full of highly processed foods. Maltodextrin has a high glycemic index (GI) value, which means it can cause a spike in your blood sugar. It’s safe to consume in very small amounts, but people with diabetes should be particularly mindful of how much they consume. Maltodextrin is generally used as a thickener or filler to increase the volume of a processed food. It’s also a preservative that increases the shelf life of packaged foods.

Evrything is flawed.

where are the scientific references?

Thank you AI.

Day45✅ Benefits I got till now- ➡️Energy increase( which is helpful for productivity) Tips- do regular physical exercise and regular meditation this will help you to go longer. Otherwise you will not be able to control the energy(so will relapse) .

Funniest video Ive ever seen.