![its evelina](/img/default-banner.jpg)
- 395
- 407 018
its evelina
Latvia
Registrace 25. 04. 2015
Hey!
My name is Evelina. I live an active, healthy lifestyle and share that on my channel! I post some good vegan food inspo, my life, what i do, some workouts and other fun stuff!
make sure to subscribe to dont miss out on upcoming videos.
follow me on ig @evelina_kp & TikTok @itsevelinakp
My name is Evelina. I live an active, healthy lifestyle and share that on my channel! I post some good vegan food inspo, my life, what i do, some workouts and other fun stuff!
make sure to subscribe to dont miss out on upcoming videos.
follow me on ig @evelina_kp & TikTok @itsevelinakp
From Average CF athlete-training vlog | from ordinary to extraordinary pt1 | the reality
This is a full day of training as a CrossFit athlete but a regular girl who is working towards achieving big things in fitness no matter what it’ll take. My workout routine post travel ,solo CrossFit wods and ultimate training motivation!
Message me for personal training and individualised training plans!
Watch my recent video-how going to America changed my life czcams.com/video/Jcdw2gEHznI/video.htmlsi=4kAcIl9keQYXq15k
Make sure to SUBSCRIBE and LIKE this video,it would mean a lot to me as a small creator!
SUPPORT ME:
insta @evelina_kp
evelina_kp?igsh...
Buy me a coffee-support by a small donation
www.buymeacoffee.com/evelinakp
PATREON support:
www.patreon.com/Evelina_kp?
TikTok @itsevelinakp
vm.tiktok.com/ZMept4ygJ/
PAYPAL :)
www.paypal.me/evelinakristiana
STAY for FREE while travelling with thrustedhousesitters with 25% off
Join the world of pet lovers offering in-home pet care for a free place to stay. www.trustedhousesitters.com/refer/RAF703117/?
My gmail
Eve05050535@gmail.com
Hay! My name is Evelina and i am obsessed with healthy lifestyle, food, workouts and other fun stuff!!!!
SUB COUNT: 1317 subs
lets grow together
#crossfitt #workoutmotivation #gymworkout #fitnessjourney
Message me for personal training and individualised training plans!
Watch my recent video-how going to America changed my life czcams.com/video/Jcdw2gEHznI/video.htmlsi=4kAcIl9keQYXq15k
Make sure to SUBSCRIBE and LIKE this video,it would mean a lot to me as a small creator!
SUPPORT ME:
insta @evelina_kp
evelina_kp?igsh...
Buy me a coffee-support by a small donation
www.buymeacoffee.com/evelinakp
PATREON support:
www.patreon.com/Evelina_kp?
TikTok @itsevelinakp
vm.tiktok.com/ZMept4ygJ/
PAYPAL :)
www.paypal.me/evelinakristiana
STAY for FREE while travelling with thrustedhousesitters with 25% off
Join the world of pet lovers offering in-home pet care for a free place to stay. www.trustedhousesitters.com/refer/RAF703117/?
My gmail
Eve05050535@gmail.com
Hay! My name is Evelina and i am obsessed with healthy lifestyle, food, workouts and other fun stuff!!!!
SUB COUNT: 1317 subs
lets grow together
#crossfitt #workoutmotivation #gymworkout #fitnessjourney
zhlédnutí: 466
Video
This trip to NYC changed my life forever...dreams can come true
zhlédnutí 216Před dnem
This video is my last day spent in NYC! Running Central Park and through the city ,sharing my thoughts about travel life and this 3 week trip to the states and how it changed my life.. Watch my recent video-The best day spent in NYC czcams.com/video/Ob3SNgOBMj0/video.htmlsi=wLM4FMfuQhOi-q8l Make sure to SUBSCRIBE and LIKE this video,it would mean a lot to me as a small creator! SUPPORT ME: inst...
Day in the life exploring NYC & living the best life! Trying nyc bagels+best view point in city
zhlédnutí 125Před 14 dny
This is how to spend a perfect day in New York City !! In this video I try the famous nyc bagels and visit the famous Top of the Rock view point ,experience the first heat wave and share my thoughts about this city… Watch my recent video -training for a marathon on nyc czcams.com/video/irlz5hVCchU/video.htmlsi=XoA1KNgjCGr3bty2 Make sure to SUBSCRIBE and LIKE this video,it would mean a lot to me...
DAY of marathon training in NYC in extreme weather-4 weeks out from running the hardest race
zhlédnutí 147Před 28 dny
This video is about training,traveling and enjoying the grind life in New York City! In this video I join a run club to do the long run -15 miles in the city and I share how hard it was and the reality of training for marathon while you are away ,but also I share snippets of incredible food and the joy of life in America! Run Club-Tracksmith nyc Watch my recent video -what’s like to live nyc as...
LIFE as an European living in NYC? Ultimate travel vlog in America
zhlédnutí 278Před měsícem
LIFE as an European living in NYC? Ultimate travel vlog in America
I drove 7h to see sun eclipse in Niagara Falls BUT this happened instead! Crazy US adventures…
zhlédnutí 146Před měsícem
I drove 7h to see sun eclipse in Niagara Falls BUT this happened instead! Crazy US adventures…
NYC weekend in my life| sunset by Brooklyn bridge | 2,80$ tram over city | my honest thoughts
zhlédnutí 155Před měsícem
NYC weekend in my life| sunset by Brooklyn bridge | 2,80$ tram over city | my honest thoughts
HOW TO SPEND 24h in NEW YORK CITY-free things you MUST do! Free fairy ride to Staten Island
zhlédnutí 184Před měsícem
HOW TO SPEND 24h in NEW YORK CITY-free things you MUST do! Free fairy ride to Staten Island
I got STUCK on US BORDER..I flew across the world BUT it didn’t go as planned…dream trip to America
zhlédnutí 340Před 2 měsíci
I got STUCK on US BORDER..I flew across the world BUT it didn’t go as planned…dream trip to America
10 SPAIN CULTURE shocks & differences | I didn’t expect this…
zhlédnutí 1KPřed 2 měsíci
10 SPAIN CULTURE shocks & differences | I didn’t expect this…
What 100€ gets you in Spain? HUGE Spain Shopping HAUL! 
zhlédnutí 247Před 2 měsíci
What 100€ gets you in Spain? HUGE Spain Shopping HAUL! 
MY FIRST ever CROSSFIT open as an NON elite athlete teenager! Top 10% placement in the world??
zhlédnutí 809Před 2 měsíci
MY FIRST ever CROSSFIT open as an NON elite athlete teenager! Top 10% placement in the world??
SHEIN Activewear Try-On Haul! Affordable but Worth It?? CHEAP gym clothes
zhlédnutí 750Před 2 měsíci
SHEIN Activewear Try-On Haul! Affordable but Worth It?? CHEAP gym clothes
72h in the coldest & most boring city in EU?! Helsinki travel vlog as an athlete in -15C runs
zhlédnutí 171Před 3 měsíci
72h in the coldest & most boring city in EU?! Helsinki travel vlog as an athlete in -15C runs
HOW I WON THE CROSSFIT GAMES of Estonia, but realistic & as an amateur? Fittest in Tartu
zhlédnutí 1,5KPřed 3 měsíci
HOW I WON THE CROSSFIT GAMES of Estonia, but realistic & as an amateur? Fittest in Tartu
Where to eat in BARCELONA? restaurant rankings! VEGAN FOOD GUIDE
zhlédnutí 484Před 4 měsíci
Where to eat in BARCELONA? restaurant rankings! VEGAN FOOD GUIDE
What Barcelona is really like as a solo traveler? What to do in 48h trip?
zhlédnutí 199Před 4 měsíci
What Barcelona is really like as a solo traveler? What to do in 48h trip?
The BEST Day Trip from Barcelona Spain! Montserrat by Train | Barcelona's Hidden Gem🇪🇸
zhlédnutí 237Před 4 měsíci
The BEST Day Trip from Barcelona Spain! Montserrat by Train | Barcelona's Hidden Gem🇪🇸
Visiting the most popular places in Barcelona! Worth the hype? Cheap & affordable travel
zhlédnutí 199Před 4 měsíci
Visiting the most popular places in Barcelona! Worth the hype? Cheap & affordable travel
Jimmy joy meal replacement unboxing & first impressions
zhlédnutí 128Před 4 měsíci
Jimmy joy meal replacement unboxing & first impressions
I went to the most popular tourist attractions in Barcelona-was it worth it? UNDERRATED sunset spot
zhlédnutí 211Před 4 měsíci
I went to the most popular tourist attractions in Barcelona-was it worth it? UNDERRATED sunset spot
Days in my life in Spain-Park Guell & vegan Restaurant review
zhlédnutí 146Před 5 měsíci
Days in my life in Spain-Park Guell & vegan Restaurant review
How to spend 24h in Barcelona? My first impression & best food spots ! SOLO TRAVEL SPAIN
zhlédnutí 323Před 5 měsíci
How to spend 24h in Barcelona? My first impression & best food spots ! SOLO TRAVEL SPAIN
What it is like running in -20C and WHY I’m doing it?
zhlédnutí 161Před 5 měsíci
What it is like running in -20C and WHY I’m doing it?
Things that surprised me about UK as an European(cultural SHOCKS)🇬🇧
zhlédnutí 1,9KPřed 5 měsíci
Things that surprised me about UK as an European(cultural SHOCKS)🇬🇧
Few days in my life as a 18yr old solo traveling Manchester
zhlédnutí 642Před 5 měsíci
Few days in my life as a 18yr old solo traveling Manchester
I havent seen a bus driver smoking in Greece in 20+ yeras now. I seriously doubt it
thanks for inspiring❤️
Oh! Dear never mind you talk a load of rubbish. It's a different country ,different customs. Why are you eating American icecream
good job! nothing has a better feeling than post-training hard breaths !
good luck, u have a long way ahead for improvement!
I know :)
I filmed this video more than 2 months ago and now re-watching it I’m shocked by how much I’ve improved,seriously…I can’t believe it ,I thought I’m the same as I was 2 months ago but woah I’m not !! My T2B are waaay better too
The person just laying in the background
That was me before getting up
spending 1 week in a country doesn't make you an expert on that country. plus, understand that it's only your limited personal experience, ok? imagine, if the bus driver you saw had a huge nose, would you then say that "bus drivers in Greece have huge noses"? It's ok, you'll grow up, eventually....
How can you compare smoking with how a persons face look like….you can’t . I just shared what I experienced:)
good on you !
That is so sweet. I love your reflection towards the end of the Vlog how you feel so different and so changed. I can totally understand that
Thank you so much for watching and commenting!! I love that we can resonate on some level🫶🫶
Great vlog!! New York looks amazing ❤
I miss it everyday 😭😭😭
I hope you enjoyed NYC❤ keep blessings us with your smile
Best ever
Keep making videos, i love your videos❤
Keep making videos, i love your videos❤
very beautiful video❤❤
Thank you 🤗so much
If you like what I post and would want to see more Buy me a coffee-support by a small donation www.buymeacoffee.com/evelinakp PATREON support: www.patreon.com/Evelina_kp?ut.. DM me for personal fitness coaching
If you like what I post and would want to see more Buy me a coffee-support by a small donation www.buymeacoffee.com/evelinakp PATREON support: www.patreon.com/Evelina_kp?ut.. DM me for personal fitness coaching
If you like what I post and would want to see more Buy me a coffee-support by a small donation www.buymeacoffee.com/evelinakp PATREON support: www.patreon.com/Evelina_kp?ut.. DM me for personal fitness coaching
Keep going 👍🏻
Are you sure you came to Greece?
No ,Australia lol Crete ,Cyprus ,Thessaloniki
Greeks eat a lot fresh fruit etc,beans in a can is mostly for tourists and is easy to find.
Perfect that’s why I love Greece 🇬🇷 ♥️
Sorry but things are not as you said, unless you 've been in some remote village not in cities. Yes you can't throw paper in the toilet in old buildings though it's ok in new ones. I'm 64 and never been in public toilet that cannot be locked. Canned beans are everywhere in super markets and actually are kind of cheap food, finding a bus driver smoking in the bus, will lead to having him arrested, this stopped happening maybe 30 years ago, the same with taxi drivers unless the customer agrees. You know it's ok to say you don't like something but lying is quite low.
Whelp -I was in Thessaloniki and Crete and it was like that there and also in Cyprus. Why would I make a video and lie about what I expected,seriously why ,I have better things to do then lie about something online….
@@itsevelinakp I said that because, if for example a bus driver do something like that it will be in the front page in newspapers and basic news in all channels, also the locks in toilets it's 1 in a million to happen and though i 'm not claiming that everyone is perfect and non professionals don't exists, it's quite weird that all these happened to you. I have traveled in more that 40 countries around the world and though i met with some situations that seemed wrong, i always had something good to say for these countries also, but it seems for you everything in Greece was so wrong. Have a nice day!
You are overreacting. Relax your salpigga@@kalliaspapaioannou7045
Cultural shocks I experience in UK . Waiting at least 7 months to get an appointment in a hospital(gp normally offers paracetamol doesn't matter what you have) . I've been to hospital (urgent care department) and we were just chatting because no mri, x-rays equipment was existed, those where in another hospital.. Ridiculous) . Getting in stores (shoe/clothes/home etc) and staff doesn't ask if you need any help. I have literally chasing a member of staff to get some information . Many bus drivers if the close the door and they see you the just leave (In Greece if that happens is an exception, maybe because people have still some humanity skills there) . If you finish work after 18:00 and you wanna go for a walk to the stores to get some new staff or you want to enjoy a coffee guess what.. It's a not!! Country feels like a ghost town after after 19:00. Unless you are an alcoholic (which is quite common here), then yes plenty of pubs maybe until 00:00 (In Greece my friend finished work at 00:00 and we were going to eat souvlaki and talking a walk next to seaside with other people walking around) Do you need more things? Because trust me there are many more. Those where just the basics
Waiting 7months-yeah in Latvia the samee
Also, we don't like stupid people, so stay away
Don’t speak like that is a good young lady and she likes Chinese food but in Greece we prefer Greek food I think 🇬🇷
@@user-zh4yj8rq6l and a good one can be stupid, don't confuse them.
@@dimdradon’t be rude only the Barbarians are rude Greek people is good people your comments is bad you can express your opinion without bad language.🇬🇷
@user-zh4yj8rq6l yeah ,i didn’t say I don’t like Greece or Greek people ,just told things I experienced in different cities in Greece :)
Thank you for showing my beautiful city Evelina. This was well put together.
I really want to go back 😭😭
Beans in a can are very-very common food. It is not allowed to smoke into a bus.
I have never seen beans in a can in Greece and i won't ever buy or eat beans in a can. Except in a zombie apocalypse or a nuclear armageddon.
Hahah lol You must hate beans soo badly right ?!😭
@@itsevelinakp Not really, I love them especialy in a cold day with good bread, onion or salted herring on the side. But not from a can.
Vauxhall cars - they are OPEL in Europe
Tofu? Why should we have that kind of food? Most people don't know what exactly is, including me! There are canned beans is super markets. And again, why throw toilet paper int the toilet when there is a bin next to the toilet.
Soya, canned beans and tofu in Greece 😂😵💫 ....cultural intelligence 0
Too much complaining
Well done congrats🎉
❤️❤️
If you like what I post and would want to see more Buy me a coffee-support by a small donation www.buymeacoffee.com/evelinakp PATREON support: www.patreon.com/Evelina_kp?ut.. WANA BE COACHED BY ME(I’m a personal fitness trainer ) - message me anywhere!!
If you like what I post and would want to see more Buy me a coffee-support by a small donation www.buymeacoffee.com/evelinakp PATREON support: www.patreon.com/Evelina_kp?ut.. WANA BE COACHED BY ME(I’m a personal fitness trainer ) - message me anywhere!!
I enjoyed the walk😊
❤️❤️
Those this make one gain weight n how should one take it for muscle gain if so? Pls it’s urgent cos am taking it for and it seems like am losing weight.
The only way how to loose weight is by calorie deficit!!! When you eat less calories than you burn! That’s it ! If you want personal coaching,message me privately
Omg girl wth that’s amazing!!! I could never omg so much respect!!!!
I would’ve said the same 2 years ago when I absolutely hated running!!
*Bulk Protein Powder Review Summary:* *General:* * The speaker is on a quest for good-tasting protein powders and found Bulk's birthday sale appealing. * Bulk often has sales and their packaging is recyclable and eco-friendly. * She ordered various protein powders and frozen products for herself and a friend. *Flavors:* * *Vegan Protein Blend:* * Chocolate Mint: Strong mint flavor, not much chocolate taste. Doesn't mix well with water. * Caramel Latte: Tastes good in yogurt but not as strong of a flavor in yogurt. * *Soy Isolate:* * Chocolate: Very little chocolate taste, almost suspicious. Doesn't taste like chocolate with water. * Vanilla: Tastes like vanilla, better in oats than in water. * *Vegan Protein Bar:* * Rocky Road: A bit dry but tasty, good protein content. *Overall:* * The speaker liked the Vanilla Soy Isolate the best. * She found the chocolate flavors underwhelming. * The Vegan Protein Blend is more expensive due to the variety of protein sources. * The speaker recommends Bulk as a source for affordable protein powders. i used gemini 1.5 flash to summarize the transcript
great video. keep them coming
Tysm for watching ❤️
Are you ok?. Do you think you will survive these huge cultural shocks?
lol
If you like what I post and would want to see more Buy me a coffee-support by a small donation www.buymeacoffee.com/evelinakp PATREON support: www.patreon.com/Evelina_kp?ut.. WANA BE COACHED BY ME(fitness)- message me anywhere!!
They are absolutely disgusting. I just chug it all quick and try not to vomit afterwards. Easily the worst thing (tastewise) I eat everyday.
But there are better tasting proteins,why don’t you buy that!?!! The orgein/orgain whatever it’s called tastes good
@@itsevelinakpBecause they're more expensive
Life is too short to eat something that you absolutely hate and that makes you feel like you gona vomit
@@itsevelinakp Life is pain
❤
Love this vid but there scooters everywhere in London.
Ohh really!!? How did I missed that !haha,didn’t see really any in Manchester too
They are everywhere haha, every time i am out yeah i see them. @@itsevelinakp
If you like what I post and would want to see more Buy me a coffee-support by a small donation www.buymeacoffee.com/evelinakp PATREON support: www.patreon.com/Evelina_kp?ut..
You are a little bit crazy? - I like that!
Very!😎
🔥🔥
It’s interesting how the UK feels less like the rest of Europe
It’s sooo different!!
If you like what I post and would want to see more Buy me a coffee-support by a small donation www.buymeacoffee.com/ evelinakp PATREON support: www.patreon.com/Evelina_kp?ut..
Immigration can have ridiculously long lines - especially in New York City. And they are not known to be the most friendly people there... If you prefer warmer weather, go to Tampa, FL or Austin, TX next time. Those are great places too
The officer was pretty okey,definitely want to explore the whole US next time or next many times :)))
@@itsevelinakp It's very helpful to know someone local - I made many friends by doing GORUCK endurance events. They can point you to awesome places that regular tourists might miss! I hope to see more videos of you visiting the US!
@@markushengstler8482 yup,I will post more ,I have a local friend:))