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Spandana morem
India
Registrace 25. 06. 2013
Hello everyone 🤗 Hope you all doing great 😃
This is SPANDANA MOREM
certified INTERNATIONAL ADVANCED YOGA TRAINER 🧘, WEIGHTLOSS COACH, YOGA THERAPIST, KID'S YOGA TRAINER & NUTRITIONIST as well .
In this channel you can find all the information regarding YOGA videos for all health issues, nutrition, cooking, parenting tips,RBE(Right brain 🧠 education) & it's activities for children , genuine reviews about the products which I use in my daily life and MUCH MORE 😁
FOR BRANDING AND COLLABORATIONS mail us on(specially kids toys, Monti sory material,books and clothes)
📩 spandanamorem95@gmail.com
Please subscribe to my channel and hit the bell 🔔 icon for new updates.
Please keep supporting me with your valuable LIKES, SHARES & COMMENTS 😊
Finally thank you so much for spending your precious time and reading my bio🙏
This is SPANDANA MOREM
certified INTERNATIONAL ADVANCED YOGA TRAINER 🧘, WEIGHTLOSS COACH, YOGA THERAPIST, KID'S YOGA TRAINER & NUTRITIONIST as well .
In this channel you can find all the information regarding YOGA videos for all health issues, nutrition, cooking, parenting tips,RBE(Right brain 🧠 education) & it's activities for children , genuine reviews about the products which I use in my daily life and MUCH MORE 😁
FOR BRANDING AND COLLABORATIONS mail us on(specially kids toys, Monti sory material,books and clothes)
📩 spandanamorem95@gmail.com
Please subscribe to my channel and hit the bell 🔔 icon for new updates.
Please keep supporting me with your valuable LIKES, SHARES & COMMENTS 😊
Finally thank you so much for spending your precious time and reading my bio🙏
మునగాకు రసం | recipes for postpartum recovery|moringa leaves rasam in Telugu#viral#trending #youtube
మునగాకు రసం | recipes for postpartum recovery|moringa leaves rasam in Telugu#viral#trending #youtube#healtyfood #moringaleavesrecipe #cooking
zhlédnutí: 58
Video
పీరియడ్స్ సమయంలో వచ్చే నొప్పి చిటికెలో మాయం|home remedies for period cramps#periodcramps#youtube
zhlédnutí 19Před 21 hodinou
పీరియడ్స్ సమయంలో వచ్చే నొప్పి చిటికెలో మాయం|home remedies for period cramps#periodcramps#youtube #viral #menstralcramps #menstruation #menstrualpain
బాలింతలు ఈ జాగ్రత్తలు తీసుకోకపోతే చాలా సమస్యలు ఎదుర్కోవాల్సి ఉంటుంది 😲#postportumrecoverytips #viral
zhlédnutí 127Před dnem
బాలింతలు ఈ జాగ్రత్తలు తీసుకోకపోతే చాలా సమస్యలు ఎదుర్కోవాల్సి ఉంటుంది 😲#postportumrecoverytips #viral #trending #youtube #pregnancy #ytstudio #postportumcare #careafterdelivery
ప్రెగ్నెన్సీలో gestational diabetes వస్తే ఎటువంటి ఆహారం తినాలి? ఎటువంటి ఆహారం తినకూడదు?#viral#trend
zhlédnutí 31Před 14 dny
ప్రెగ్నెన్సీలో gestational diabetes వస్తే ఎటువంటి ఆహారం తినాలి? ఎటువంటి ఆహారం తినకూడదు?#viral#trending#pregnancy #diabetes #youtube #diet
మీ పిల్లల్ని చిన్నప్పటినుంచి చురుకుగా తయారు చేయాలనుకుంటున్నారా? | activities for brain development
zhlédnutí 392Před 21 dnem
మీ పిల్లల్ని చిన్నప్పటినుంచి చురుకుగా తయారు చేయాలనుకుంటున్నారా? | activities for brain development
Budget friendly maternity wear/feeding dresses from meesho and Instagram #viral #meesho #instagram
zhlédnutí 651Před 21 dnem
Budget friendly maternity wear/feeding dresses from meesho and Instagram #viral #meesho #instagram
How to massage your baby | benifits of massage to your baby #massage #viral #trending #youtube #baby
zhlédnutí 382Před 28 dny
How to massage your baby | benifits of massage to your baby #massage #viral #trending #youtube #baby
Toys for kids from meesho | low budget toys for kids| toys to improve motor skills in children#viral
zhlédnutí 109Před měsícem
Toys for kids from meesho | low budget toys for kids| toys to improve motor skills in children#viral
3 Amazing tips to increase breast milk | బాలింతలలో పాల ఉత్పత్తిని పెంచే టిప్స్ #viral #breastmilk
zhlédnutí 42Před měsícem
3 Amazing tips to increase breast milk | బాలింతలలో పాల ఉత్పత్తిని పెంచే టిప్స్ #viral #breastmilk
తెలంగాణ పద్ధతిలో పురుడు | 11th day ceremony of a new born baby| Telangana tradition#viral #telangana
zhlédnutí 6KPřed měsícem
తెలంగాణ పద్ధతిలో పురుడు | 11th day ceremony of a new born baby| Telangana tradition#viral #telangana
Exercises for normal delivery | pregnancy yoga for 2nd &3rd trimester #viral #youtube #trending
zhlédnutí 139Před měsícem
Exercises for normal delivery | pregnancy yoga for 2nd &3rd trimester #viral #youtube #trending
pregnancy exercises to induce labor naturally| pregnancy yoga#viral#trending#youtube #yoga#pregnancy
zhlédnutí 37Před měsícem
pregnancy exercises to induce labor naturally| pregnancy yoga#viral#trending#youtube #yoga#pregnancy
pregnancy yoga for normal delivery|labor preparation exercises#pregnancyexercise #viral#pregnancy
zhlédnutí 60Před měsícem
pregnancy yoga for normal delivery|labor preparation exercises#pregnancyexercise #viral#pregnancy
Balintha karam podi |healthy karam podi| pappudinusula karam podi#viral#trending #health#healthyfood
zhlédnutí 90Před měsícem
Balintha karam podi |healthy karam podi| pappudinusula karam podi#viral#trending #health#healthyfood
pregnancy yoga | modified surya namaskar for pregnant women | pregnancy exercise #viral#trending
zhlédnutí 30Před 2 měsíci
pregnancy yoga | modified surya namaskar for pregnant women | pregnancy exercise #viral#trending
బాలింత కాయం తయారీ విధానం & ప్రయోజనాలు | Postportum care | care after delivery #viral #youtube#health
zhlédnutí 79Před 2 měsíci
బాలింత కాయం తయారీ విధానం & ప్రయోజనాలు | Postportum care | care after delivery #viral #youtube#health
what to pack in hospital bag | most essential things to pack for delivery in telugu #youtube #viral
zhlédnutí 128Před 2 měsíci
what to pack in hospital bag | most essential things to pack for delivery in telugu #youtube #viral
How to make flash cards for new born babies at home in budget #flashcards #flashcards_for_kids#viral
zhlédnutí 77Před 2 měsíci
How to make flash cards for new born babies at home in budget #flashcards #flashcards_for_kids#viral
మీరు రాత్రి భోజన సమయంలో పండ్లు మాత్రమే తింటున్నారా? | when is the good time to eat fruits #youtube
zhlédnutí 183Před 2 měsíci
మీరు రాత్రి భోజన సమయంలో పండ్లు మాత్రమే తింటున్నారా? | when is the good time to eat fruits #youtube
Home remedies to cure UTI | Home remedies to prevent urinary tract infection #uti #viral #trending
zhlédnutí 26Před 2 měsíci
Home remedies to cure UTI | Home remedies to prevent urinary tract infection #uti #viral #trending
The best diet and tips for healthy weight gain in Telugu #healthyweightgain #viral#trending #youtube
zhlédnutí 110Před 2 měsíci
The best diet and tips for healthy weight gain in Telugu #healthyweightgain #viral#trending #youtube
Natural home remedies to get rid of unwanted hair permanently | unwanted hair removal remedies#viral
zhlédnutí 29Před 2 měsíci
Natural home remedies to get rid of unwanted hair permanently | unwanted hair removal remedies#viral
Permanent solution for unwanted hair | facepack for unwanted hair removal #unwantedhairremoval
zhlédnutí 72Před 2 měsíci
Permanent solution for unwanted hair | facepack for unwanted hair removal #unwantedhairremoval
Top 3 Tips to get pregnant naturally | what to eat 3 months before pregnancy#pregnancy #viral#health
zhlédnutí 112Před 3 měsíci
Top 3 Tips to get pregnant naturally | what to eat 3 months before pregnancy#pregnancy #viral#health
All about sunscreen creams in Telugu | how to select sunscreen #sunscreen #youtube #viral #trending
zhlédnutí 299Před 3 měsíci
All about sunscreen creams in Telugu | how to select sunscreen #sunscreen #youtube #viral #trending
పుట్టబోయేది అమ్మాయా? అబ్బాయా?🤔 || Gender prediction in Telugu #genderprediction #viral #trending
zhlédnutí 232Před 3 měsíci
పుట్టబోయేది అమ్మాయా? అబ్బాయా?🤔 || Gender prediction in Telugu #genderprediction #viral #trending
what is garbha sanskar in Telugu | how to practice garbha sanskar #viral #youtube #garbhasanskar
zhlédnutí 249Před 3 měsíci
what is garbha sanskar in Telugu | how to practice garbha sanskar #viral #youtube #garbhasanskar
what is beej sanskar | బీజ సంస్కారం అంటే ఏమిటి? must watch video #viral#trending #youtube#pregnancy
zhlédnutí 627Před 3 měsíci
what is beej sanskar | బీజ సంస్కారం అంటే ఏమిటి? must watch video #viral#trending #youtube#pregnancy
Tips to improve sleep quality | solution for insomnia/sleep apnea #health #youtube #insomnia #viral
zhlédnutí 103Před 3 měsíci
Tips to improve sleep quality | solution for insomnia/sleep apnea #health #youtube #insomnia #viral
Diet plan for hormonal imbalance and weight lose #youtube #diet #viral #trending #youtube #health
zhlédnutí 288Před 3 měsíci
Diet plan for hormonal imbalance and weight lose #youtube #diet #viral #trending #youtube #health
This really matters alot. I have been doing the same too. Proper exercise means including joint movement and many more to help feel lighter, pain free and more energized to give space for weight loss. Followed. ❤
@@karthiyayiniramakrishnanna319 thank you for your valuable reply ❤️
🎉
I also use coffee enemas and herbal enemas for headaches and migraines.
@@ENEMA_AND_YOGA_CHANNEL Great to hear dear, please share the process if possible
@@Spandanamorem First consult your doctor before doing anything. The process is the same as a basti. I use 120 ml coffee or 120 ml herbal tea. I retain it until it is fully absorbed. I wear a pad to catch any enema leakage.
@@ENEMA_AND_YOGA_CHANNEL Thank you for sharing 🙏
@@Spandanamorem You are welcome.
Naku kavali
@@dimputammadi9457 instgram lo msg cheyandi Instagram link channel discription lo undhi andi
Manam ani cheputunte vallaki ardam avutadaa asall
@@GollapalliMamathaRaniMamathaRa yes ardam avuthundhi andi ardam avvadame kakunda inka chala benifits untay garbh Sanskar patinchadam valla
హాయ్ రా చెల్లి
nenu 5th month pregnant ni nenu daily devudiki deepam pettocha alage Hanuman chalisa Lalitha parayanam cheyocha evarini adigina chadavakudadu beeja aksharalu untay baby ki problem avuthadhi antunnaru edhi nijamena Naku chala istam chadavadam na baby ki problem avvakunda nenu emem matralu chadivithe na baby ki manchi avuthundho cheppandi plzz nenu mruthyunjaya mantram ugram viryam maha vishnum inka rama mantralu rudhra matram chaduvuthanu daily chadavacha emem chadavalo cheppandi plzz sister
@@Akhila709 mail ki msg cheyandi contact number isthanu call lo explain chesthanu andi
Suprise super
@@ArtistCHSK 😁
Happiest cake day sweet sister
@@Anjukarthik141 thank you so much ra
Happy Birthday akka ❤
@@marrinikhitha4687 thank you ma
హాయ్ సిస్టర్
@@mahendarreddy7965 hi
Many more happy returns of the day ra 🎉🎉
@@prana-theyogastudio3217 thank you Sri
Happy birthday akka 💖❤️🎉🎂
@@user-ln4is2eu9s thank you ma
Nice
Nice
Adrushtavanthulamma enni sokulu vachayi epudu miku cherasardhukoleka sachevallam
@@prana-theyogastudio3217 haha
👌👌👌
Bhavan manam kalisi adukundhama
@@prana-theyogastudio3217 always welcome 😁
Links evvandi plzzz
@@siriyadav8180 sure please DM me on instagram @spandana_morem
Madam garu ma hasband dhuramga unnaru thanu vioce record cheshi baby ke venipechavacha??
Vinipinchavachu andi actually it's a great idea
A stage lo garba samskar patinchachi
Pregnant Ani thelsinappati nundi patimcha vachu andi
Loss belly excercises pls send vedio
Sure I'll make a video on it but it takes time
👍@@Spandanamorem
Super Spreading good information andi
Thank you andi
Ee excersize 6thmonth lo cheyaccha andi
@@swetharamg9097 cheyochu andi but placenta position kindaki unte doctor permission theeskondi
Hi neku normal delivary indha this is urmila
Hi Avunu normal delivery ne ayyindhi andi
😍🎉
Congrats once again frnd
Congratulations 👏
Congratulations 🎊 😊
Congratulations madam❤
mahalaxmi
Very excited to see the baby
😊Thank you
Iam so so so happy for you ra spandu
Please show articles in close up video.
Okay I'll try to make another video on it if possible
Thank you sis..
Great information, if everything goes well this should do the job. But listen, there's one factor that's usually overlooked that can considerably speed up the process, unfortunately I do not have it at hand, but it can be go’ogled Dobbie Nerkstrol's Infertility Cure, I think.
Fabulous explained
Nice sister ❤️
❤❤
Thank you for the valuable information 😊
Thank you
❤❤❤
Thank you for your valuable information madam.
Beej sanskar follow avvali anukunte 3 months mundhu nunde ayurvedic treatment theeskovadam start cheyali Okavela meru already pregnant ayithe garbha sanskar ventane start cheyavachu Thank you for watching my videos and keep supporting me
Ey month nunchi start cheyachu
There is no link
czcams.com/video/vaI7WXj5pIY/video.htmlsi=c5WM1TsZZzfnWFXh Please watch the video
@@Spandanamoremlink open avvatle
@@Reshma-dz1cr czcams.com/video/vaI7WXj5pIY/video.htmlsi=OhJ4apiIpEJqAdXO Please try with this link
@@Spandanamorem
Naku 2 mon
Congratulations dear
Thank you
Y mon nudi stat cheyali andii
Ippati nundi start cheyandi
Jai sriram ra Thank s ra God bless you ra
Thank you 🙏
Thank u so much sister❤❤nenu fallow avuthanu
I'm so happy sis