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Siddhi Yoga International
Singapore
Registrace 25. 06. 2013
At Siddhi Yoga we know that weaving Yoga, Meditation, and Ayurveda together can transform our lives.
These practices have fostered health and happiness for over 5000 years in India, and today they are respected around the world.
We believe in learning Yoga, Meditation, and Ayurveda straight from the source. Our online courses help you study with world renowned yoga gurus from India who know first-hand how these practices can harmonize your body, soothe your mind, and restore your spirit.
We are your One-Stop for Online Yoga, Ayurveda & Meditation Courses. The only school among 550+ Yoga Schools in India with over 200 5-Star FB reviews & over 500 Video Testimonials.
Find the balance your soul craves today. See our Online Courses and start with your course today.
These practices have fostered health and happiness for over 5000 years in India, and today they are respected around the world.
We believe in learning Yoga, Meditation, and Ayurveda straight from the source. Our online courses help you study with world renowned yoga gurus from India who know first-hand how these practices can harmonize your body, soothe your mind, and restore your spirit.
We are your One-Stop for Online Yoga, Ayurveda & Meditation Courses. The only school among 550+ Yoga Schools in India with over 200 5-Star FB reviews & over 500 Video Testimonials.
Find the balance your soul craves today. See our Online Courses and start with your course today.
30 Min. Guided Tratak Kriya | Tratak Dhyana to Increase Concentration and Eyesight
Join 14-Days Free Online Yoga Classes at www.siddhiyoga.com/free-online-yoga-classes?
This 30 minute guided Tratak kriya will help you increase your concentration and improve your eye sight. Tratak is a simple but powerful meditation technique that can be practiced by anyone, regardless of age or experience. In this video,we'll take you through the process step-by-step so that you can get the most out of this practice.
If you are looking to improve your focus and concentration, or if you are experiencing problems with your eyesight, then this guided Tratak kriya is perfect for you!
❤️ Subscribe to the Siddhi Yoga International Channel to support free Yoga education: czcams.com/channels/j_abfqe75HhtwAcxCdqBGg.html
Learn all the asanas in detail here: czcams.com/play/PLRv9gbbULWG2jPLmbzv1IV3UGLOpU-Q-Q.html
Tags
#tratakkriya #tratakdhyana #candlegazingmeditation #tratakmeditation #meditation #candlemeditation #guidedmeditation #siddhiyoga #yogawithtara
Credits:
Yoga Instructor: Yogacharya Tara Dutt
Camera: Preetam Mata
Editing: Nishant Gautam
Producer: Meera Watts
Copyrights: Siddhi Yoga International Pte Ltd
For information about our Yoga Courses visit www.siddhiyoga.com/online-courses
FREE 30 Days Yoga Challenge: www.siddhiyoga.com/courses-online/30-days-yoga-challenge
FREE 30 Days Meditation Challenge: www.siddhiyoga.com/courses-online/30-days-meditation-challange
FREE Ayurveda for Beginners: www.siddhiyoga.com/courses-online/ayurveda-for-beginners
Let's connect on:
Website: www.siddhiyoga.com/
Facebook: SiddhiYogaInter/
Instagram: siddhiyogainter
Twitter: SiddhiYogaInter/
Pinterest: www.pinterest.com/siddhiyogainter/
DISCLAIMER:
Yoga provides great benefits and is one of the best, if not the best, way of getting into great shape. But only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in this video are suitable for all persons. The creators of this video, its distributors, and performers are not liable for any injury, accident, or health impairment befalling and viewers of this Program or any individual utilizing the techniques suggested in this video. Siddhi Yoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. The creators of this video, its distributors, and performers make no representations or warranties with regards to the completeness of information on this Video, any linked websites, books, or other products.
This 30 minute guided Tratak kriya will help you increase your concentration and improve your eye sight. Tratak is a simple but powerful meditation technique that can be practiced by anyone, regardless of age or experience. In this video,we'll take you through the process step-by-step so that you can get the most out of this practice.
If you are looking to improve your focus and concentration, or if you are experiencing problems with your eyesight, then this guided Tratak kriya is perfect for you!
❤️ Subscribe to the Siddhi Yoga International Channel to support free Yoga education: czcams.com/channels/j_abfqe75HhtwAcxCdqBGg.html
Learn all the asanas in detail here: czcams.com/play/PLRv9gbbULWG2jPLmbzv1IV3UGLOpU-Q-Q.html
Tags
#tratakkriya #tratakdhyana #candlegazingmeditation #tratakmeditation #meditation #candlemeditation #guidedmeditation #siddhiyoga #yogawithtara
Credits:
Yoga Instructor: Yogacharya Tara Dutt
Camera: Preetam Mata
Editing: Nishant Gautam
Producer: Meera Watts
Copyrights: Siddhi Yoga International Pte Ltd
For information about our Yoga Courses visit www.siddhiyoga.com/online-courses
FREE 30 Days Yoga Challenge: www.siddhiyoga.com/courses-online/30-days-yoga-challenge
FREE 30 Days Meditation Challenge: www.siddhiyoga.com/courses-online/30-days-meditation-challange
FREE Ayurveda for Beginners: www.siddhiyoga.com/courses-online/ayurveda-for-beginners
Let's connect on:
Website: www.siddhiyoga.com/
Facebook: SiddhiYogaInter/
Instagram: siddhiyogainter
Twitter: SiddhiYogaInter/
Pinterest: www.pinterest.com/siddhiyogainter/
DISCLAIMER:
Yoga provides great benefits and is one of the best, if not the best, way of getting into great shape. But only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in this video are suitable for all persons. The creators of this video, its distributors, and performers are not liable for any injury, accident, or health impairment befalling and viewers of this Program or any individual utilizing the techniques suggested in this video. Siddhi Yoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. The creators of this video, its distributors, and performers make no representations or warranties with regards to the completeness of information on this Video, any linked websites, books, or other products.
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Nice explanation . Thank you
You are welcome
Good morning sir ji thank you so much
Good morning. You're welcome
Sir yeh face yoga aur flebby checks wala yoga ek sath kr sakte hain.... main aapke sath bathker dona karti hun...
Ji kar sakte hai
Back ground music disturbing
Noted. thanks
Thank you
You're welcome
Very nice Video...Thank you Madam
Most welcome 🙏
Thanks.💜 But it's not a follow along video. Sometimes you do the excercises to follow along and sometimes not. I also have to always look on the screen to read the advice. I think it's more a video to watch and then write down what is useful.
did not know there was that much involved in this pose, thanks
You're welcome
This was an excellent and unexpected Video, very patiently explained, and we could practice it with the teacher fully. It could be very useful for people like me prone to Upper Respiratory Infections often. Thank you.
Glad you liked it 🙏
While doing udyan bandha... Breath is getting hold... What to do sir... Also to finish all three bandhas it is taking longer time than inhalation... Unable to sync bandhas and breathing... Please help me with
There are two ways of holding the breath in Bandha: internal or external.
Namaste Ritesh Ji, Excellent teaching of the various modifications of Makara Adho Mukha Svanasana. I liked that you provided props for the forehead for people with neck issues or weight issues. I also liked the extra benefit of increased bone density as we age. Thanks so much for this video. I teach a Hatha Yoga Course in London and Week 10 had this pose so your video tremendously helped me teach my students. Dhanyavaadhah... :)
You are most welcome
Very effective exercise ❤
Glad you think so!
Wonderful so clear explanation ❤
Glad you liked it
Pls tell about strap in detail i want to buy
You can buy the strap with the adjustable buckle, so that you can adjust according to the asana's requirement
I really enjoyed your demonstration. Your explanation and modification is great, very thorough and easy to understand. I’m 72 years old and a yoga teacher in training. Currently, I’m writing my very first lesson plan. (I’ve never taught a class before.)There are many, many asanas that I cannot do, but I have ability to do many others and I want to do my very best; your video has helped me. You are an inspiration. Thank you. Namaste❤
Glad it was helpful!
Feel blessed after every yoga day😊
Great! Thank you
Thank You sir
Most welcome
I have a question. While coming out of Sarvangasana (Shoulder Stand), My lower thoraci or Lumbar doesn't like something and I have to abruptly come down on floor instead of coming our of the posture slowly. What's wrong in my spine or how can I practice to come out of the posture slowly?
You have to train your mind for this that I have to come back slowly. Secondly, you should increase the strength of your arms so that you can stop yourself from falling too quickly with the help of your arms
A clear and deep explanation of a comprehensive simple Pranayama. Thank you, Namaste
You're most welcome
How many sets of it can we done ? 9:29
You can do two or three sets
Ok thank you ❤@@SiddhiYogaInter
thank you exelent as usual🙏🧡💛💚
You're welcome
Sir do you take online classes
We are doing online classes. Here is the link www.siddhiyoga.com/free-online-yoga-classes
Enjoying my soul with your yoga❤
Wonderful!
Awesome explanation.loved to do.tq
You're welcome
Weight lose vali exercise karne ke baad turant face yoga karna hai sir ?
Pehle aap face yoga exercise kar lijiye fir weight loss kar sakte hai .
What are variations/alternatives for people who cannot catch their legs like this or are less flexible? For example, during a class, if people are instructed through bow pose, what can other students who struggle with this do instead? Thanks
If your hand cannot reach the ankle, then you can hold it by tying it to the ankle with the help of some cloth or yoga belt.
🙏
🙏
Thank you Tara ji...it's very nicely u explained
Thanks for liking🙏
You explain really really well.
Thank you
Hindi me bolo
aap hamare hindi channel ke video dekh sakte hai
Really good!
Thanks!
This was really good 😊
Thank you
Sorry to say.. sentence ko uper ki tarf set kijiye taki hm aapke posture ko thik se follow kr pay
You can turn off the subtitles
Thanku sir... apologize me....mere weak knowledge k liye .. sorry
Remove subtitles
You can turn off the subtitles
@@SiddhiYogaInter but how?
your videos are so resourceful and bring great knowledge and wisdom - thank you!
You're welcome🙏
Thank you friend! Namaste.
You're welcome. Namaste
Sir meri aankho k upr skin saggy ho gyi h koi hoga btaye plz🙏
Will update you
@@SiddhiYogaInter tq 🙏
Hi thanks for your video i'm 56 yrs from mauritius. I'm a woman I can't do malasana get knee pain. Can you give le a solution plse thanks
In the beginning, you should do knee movements. We have it in Hindi. The below is the link: czcams.com/video/JoCPUTYdYkk/video.htmlsi=_Br1hcRuFeRutfD6 During Malasana, you can place your buttocks on cushion, blocks, bolster or stool of 5 to 7 inches height from the floor.
Like the variations/ adjustments provided for various conditions. It allows me to cater for wider range of ppl. More of those please!
tkank you❤🩹❤🧡💛💚💙💜🤎🖤❣🙏
You're welcome🙏
Thanks mam
Most welcome 😊
Nice explaination👌👌👌👌👌👌👌👌
Thank you so much 🙂
amanzing!!!
Thank you🙏
Fantastic but maybe lower the volume of the music so we can hear the voice more easily....
noted with thanks
ବହୁତ ସୁନ୍ଦର Thank you.
You're welcome🙏
Thank you for the excellent instructions 🙏
You’re welcome 🙏
Excellent demonstration. Thank you so much 🙏
You are welcome!
Har har mahadev
Sitting like this for how long ?
2 to 3 minutes. If you are not able to sit in this position you can reduce time.
My hips don’t touch soles of my feet . Tried hard but not succeeded .
It takes time but you can place pillow under your buttocks.