![Natascha Schulmeister](/img/default-banner.jpg)
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Natascha Schulmeister
Canada
Registrace 9. 02. 2013
On a journey to positively influence the world and share my journey to becoming unbreakable through movement, mindset and nutrition! I look forward to connecting, healing and growing with each of you!!
Through a health focused lifestyle which includes fitness/athletic pursuits, nutrition optimization, mindset, motivation, presence and joy I hope to empower others to create their own "best life".
Subscribe to my channel for bodybuilding, running, strength training, a focus on positive food relationships/enjoyment, life and relationship lessons and SO MUCH MORE! Lets Heal Together :)
I'd love to build our community in these spaces as well:
Instagram: @nataschaschul
TikTok: @healandgrowcoaching
Excited to see you there :)
Through a health focused lifestyle which includes fitness/athletic pursuits, nutrition optimization, mindset, motivation, presence and joy I hope to empower others to create their own "best life".
Subscribe to my channel for bodybuilding, running, strength training, a focus on positive food relationships/enjoyment, life and relationship lessons and SO MUCH MORE! Lets Heal Together :)
I'd love to build our community in these spaces as well:
Instagram: @nataschaschul
TikTok: @healandgrowcoaching
Excited to see you there :)
COME RUN & WORKOUT WITH ME // Athletic Training & 5k Run (sneaky cold dip) #hybridathlete
Running deload volume/mileage week with increased intensity! I have my first 5k time trial this weekend which will be the first speed trial of the marathon plan.
SO excited!!!
The vid is:
30 minute easy run, a cold dip at beautiful Kitsilano, an athletic workout and plenty of sarcasm at the end to go around.
#fitness #running #training
SO excited!!!
The vid is:
30 minute easy run, a cold dip at beautiful Kitsilano, an athletic workout and plenty of sarcasm at the end to go around.
#fitness #running #training
zhlédnutí: 45
Video
COME RUN WITH ME // Plus an Upper & Abs Workout #hybridathlete
zhlédnutí 151Před měsícem
40 min easy run followed by a 10k walk and an upper body/abs workout! We are officially midway through week 3 of marathon training for the Victoria Canada marathon. How wild is that?? Next week we test our 5k time :| only mildly nerve wracking! So beyond excited to completely destroy myself for that adventure. Are you a newbie runner too?? Let's connect! #fitness #running #training
Come Run Hill Repeats With Me // First Time Hill Training :') #running
zhlédnutí 41Před 2 měsíci
This was my first time ever doing hill training and it was followed the next day by the first long run of prep! Hill repeats were 6 minutes each set for 3x. I was super nervous on the down hill as it was on the downhill that I had my knee injury last prep! I think you can tell by how I'm catching myself going down but these felt fine so it's all in my head. Long run was 80 minutes total running...
Start Marathon Prep With Me // Athletic Training, 3 Runs #fitness #running
zhlédnutí 228Před 2 měsíci
We are officially in marathon prep chasing a 4 hour newbie marathon goal! I have not officially ran a marathon event however I have ran the distance once with my partner with fun stops included and now .. we are ramping things up. We are signed up for Victoria, Canada marathon in October. I am a newbie distance runner having only been running more than 10km for the past 6 months. I am choosing ...
COME RUN WITH ME | Pre Marathon Prep Morning Run #fitness #running
zhlédnutí 140Před 2 měsíci
Marathon prep starts in less than a week! Join me for one last fun run in this video along with some other changes I will be making for this prep. Victoria, Canada marathon is 16 weeks out. I am chasing an impossible goal of running my first ever marathon event in 4 hours or less. Previous to this year, I have never ran more than 10 km/ 6 miles. Earlier this year I ran all the way up to a marat...
5 Days of Adventure on the Sunshine Coast, Canada!
zhlédnutí 44Před 3 měsíci
We went on a 5 day long dog friendly trip to the Sunshine Coast in British Columbia, Canada and WOW!! It was our first trip there and we will absolutely be back. We highly recommend staying in Porpoise Bay Campground if you're looking to connect to nature and camp. The campground has full water supply, washrooms with running sanitary and showers (and 3 ply toilet paper) and is highly accessible...
FAQ'S: Fitness, Food, Personal, Mental Health
zhlédnutí 18Před 3 měsíci
Video breakdown for ease of access: 0:03 Intro 1:03 Current Fitness Program 4:01 Fitness Q's 10:30 Personal Q's 14:36 Mental Health/Depression 17:24 Food 22:26 Outro Frequency of training/is it okay, split, babies, marriage, depression, food and fun! If you ever have anything you want me to specifically talk on, let me know! And if you would like to collab on a topic, DM me :) My instagram is @...
Deadlifts, running workout, picnic date, art and pancakes show etc.
zhlédnutí 72Před 4 měsíci
Gym workout, running workout, my gf's art show and a cute picnic date Joey and I went on! My current workout schedule has 2x double days (run & strength workout in a day), 1 running workout (HIIT, Intervals etc), 1 compounds and core workout and 1 long run. I complete 4 workouts and take a rest day so if I have my double days back to back, I take a rest day after to recover before hitting my 4 ...
DOUBLE DAY 2: Running training, upper body workout, cold dip, food, finances
zhlédnutí 129Před 4 měsíci
Double day #2 of the week done! Upper strength and a medium run. My body is starting to adjust and I'm excited for my capacity to keep growing. We are programmed for 4 run training days a week (80% zone 2 training) and 4 gym workouts (2 heavy strength, 2 athletic balance/core). I also have a goal to pay off half my total debt in the next 6 months so I will be including finance goals in each vid...
DOUBLE DAY: Running training, lower body workout, girl date, food, finances
zhlédnutí 82Před 4 měsíci
Week 2 locked and loaded! Double days are back with running first thing and strength training later morning. We are programmed for 4 run training days a week (80% zone 2 training) and 4 gym workouts (2 heavy strength, 2 athletic balance/core). Food is my friend! I also have a goal to pay off half my total debt in the next 6 months so I will be including finance goals in each vid I post to keep ...
2024 GOALS ANNOUNCEMENT: Money/Running/Gym/Food
zhlédnutí 43Před 4 měsíci
The channel will still be fitness and nutrition.. and money goals.. and mental health goals.. and cold plunge/diving goals.. and spirituality goals and we have 6 MONTHS to make some big ass shifts! I am in pursuit of happiness and actively challenging my limited beliefs to see what "limitless" means to me. I would love to build a community of like-minded individuals looking to elevate, impact a...
BMO MARATHON PREP... OVER 1 MONTH OUT
zhlédnutí 220Před 4 měsíci
After months of prep, the first marathon I was going to run is no longer going to happen. Quickie chit chat as to why! #fitness #running #hybrid
Vancouver Marathon Distance Running Date.. 6 WEEKS OUT
zhlédnutí 51Před 5 měsíci
Vancouver Marathon Distance Running Date.. 6 WEEKS OUT
BMO MARATHON PREP // Running in Vancouver - 5.5 weeks out
zhlédnutí 269Před 5 měsíci
BMO MARATHON PREP // Running in Vancouver - 5.5 weeks out
BMO MARATHON PREP// Week in the life with training- 6 weeks out
zhlédnutí 25Před 5 měsíci
BMO MARATHON PREP// Week in the life with training- 6 weeks out
BMO MARATHON PREP // Workout, Running, Food - 7 weeks out
zhlédnutí 46Před 5 měsíci
BMO MARATHON PREP // Workout, Running, Food - 7 weeks out
CARDIO&WORKOUT WITH A BACK INJURY // Marathon Prep Series #fitness #running
zhlédnutí 127Před 6 měsíci
CARDIO&WORKOUT WITH A BACK INJURY // Marathon Prep Series #fitness #running
COUPLE VS VIRAL FITNESS CHALLENGES #fitness #couplegoals
zhlédnutí 157Před 6 měsíci
COUPLE VS VIRAL FITNESS CHALLENGES #fitness #couplegoals
BUILD A PLAN WITHOUT A COACH #fitness #training
zhlédnutí 26Před 6 měsíci
BUILD A PLAN WITHOUT A COACH #fitness #training
RUNNING/COLD DIPS/FRIENDS/FUN \\\\Marathon Prep Series #fitness #running
zhlédnutí 57Před 6 měsíci
RUNNING/COLD DIPS/FRIENDS/FUN \\\\Marathon Prep Series #fitness #running
3 MAJOR FITNESS LESSONS LEARNED (the hard way)//Marathon Prep
zhlédnutí 29Před 7 měsíci
3 MAJOR FITNESS LESSONS LEARNED (the hard way)//Marathon Prep
SPRINTS & INJURY\\\\MARATHON PREP #fitness #running
zhlédnutí 25Před 7 měsíci
SPRINTS & INJURY\\\\MARATHON PREP #fitness #running
His vs. Hers #hybrid Training, Physio Exercises, Marathon Prep Updates
zhlédnutí 43Před 7 měsíci
His vs. Hers #hybrid Training, Physio Exercises, Marathon Prep Updates
400m Reps, Med Run, Workout + Nutrition // Marathon Prep #fitness #running
zhlédnutí 50Před 7 měsíci
400m Reps, Med Run, Workout Nutrition // Marathon Prep #fitness #running
10 MILE RUN & WORKOUT//MARATHON PREP #fitness #running
zhlédnutí 264Před 7 měsíci
10 MILE RUN & WORKOUT//MARATHON PREP #fitness #running
Performance Stats & Current Gear - #running
zhlédnutí 32Před 8 měsíci
Performance Stats & Current Gear - #running
Worst Training Day So Far - Marathon Prep Medium Run
zhlédnutí 146Před 8 měsíci
Worst Training Day So Far - Marathon Prep Medium Run
14km Workout// Setting the Conditions #fitness #running
zhlédnutí 51Před 8 měsíci
14km Workout// Setting the Conditions #fitness #running
First Ever Marathon Prep!!! Q&A: Fears, Training etc. #running #fitness
zhlédnutí 48Před 8 měsíci
First Ever Marathon Prep!!! Q&A: Fears, Training etc. #running #fitness
Bodybuilding Prep: A Partners Experience
zhlédnutí 44Před 10 měsíci
Bodybuilding Prep: A Partners Experience
great attitude keep it up. im not really good at running but im working on it. about to run my first 20km run enjoyed watching someone else trying to become better at running too:D
@aeon_discipline I hope your 20k went awesome!!! I was so intimated running that for the first time and then so darn proud finishing it 💪💪 Happy to have someone else excited to keep getting better at running 😎
Sub 4 hours LFG!
Big dream chaser crew over here hehe <3
Ohhh we back!! Exciting! 🎉
Ya we are!
What an adventure. Looking forward to the next one.
Very cool!! Thanks for sharing :)
Love the honesty about your current debt!
Thank you! I'm hoping by sharing it I can become more confident in the financial realm of life 💪😎
Hi Natascha, sorry the original plan didn't work out but as a marathon runner, I would not at all say that you dropped the ball like you've stated! In marathoning everything is planned very much in advanced, from the training to the registration (for the big ones, almost a year in advanced). You've learned that very quickly by booking your next marathon right away. I'm about to run my 6th marathon next week, I have many road running races of various distances under my belt and this is what I'd recommend for you; Don't do the virtual marathon before Victoria in the fall. Especially for a new long distance runner it can be too taxing on the body to do 2 all of a sudden and you won't get much benefit. Even the pro marathoners don't usually do more than 2 a year. I believe you can do it, but it won't serve you. I've known people that have ran the NYC marathon when the longest run they've done is 8 miles 😳💀. They did it and they were fine but if you do your training properly you will have a much much more enjoyable and fulfilling experience on marathon day. Your motivation for doing the virtual comes across as having something to show for since you've planned on BMO, but you don't owe anyone anything! I'm confident you can do it, you don't have to prove it to anyone by doing it close to the original one you've planned on. It's even common for people to drop out of races because of injuries and it's a good idea to have enough time to train for the next race. This is what I'd recommend instead to maximize your fitness and time before your Victoria Marathon; sign up for a 5k or 10k race instead of the virtual marathon to test your fitness. There are online conversions that will give you a ballpark marathon time based on these shorter distances. Your 5k or 10k time is a very common stat to have to help with marathon training. Marathon training programs are usually 3-4 months. Before you start your marathon training block, find a 5k or 10k race and train for that as well! This is what the pro and competitive marathoners do. They don't only train for marathon distances, it changes based on the time leading up to their key race on their calendar, and they run shorter races in between. You can see this by even following the pros on Strava. They race between their marathons. Kiera D'amato is one of the best pros to follow on Strava for so many reasons. Training for a shorter distance before you do your marathon will make you faster and fitter! So in summary I recommend: Train for 5k/10k ---> 5/10k RACE---> start 4 month marathon training block---> RACE your Marathon! You're going to have an amazing experience on marathon day! Racing a proper in person race is something special, virtual can be ok but it's really not at all comparable. Good luck and you can do it!!!
Are you my guardian angel? This response is so appreciated! Thank you for taking the time to send this to me and for caring enough to do so. It's given me a lot to think about in a positive way and also feel better about the situation in general! 🤍
@@nataschaschulmeister 🤗 I'm so glad. Wishing you happy miles! I'm looking forward to seeing your running journey.
Wow! How exciting!!!
weooo! soooo excited for our marathon date .... -.-
I am too!!!
What the fuck is a kilometer??
It is used instead for other of miles in all countries except the USA AND UK
@@Kingsly101 I know I’m just referencing a popular meme at the expense of the imperial system
Agreed though!! I track by miles but being in Canada get harassed for the conversion into KM all the time. 🥲
LOSER, go do it faster and stop making up rules after the fact
Sounds exactly like something a loser would say
😂😂😂 sorry, can't talk to shady people
That's what I thought. Homie won that shit fair and square.
Well I'm glad I don't look awkward at the starting there.......
=P
😂😂😂
💕 P r o m o S M
Love the resilience!
Thank you daddy.. err Doctor Joey :)**
YES
Yeah but being bored is so boring! 🙈
😂resilience training baby, lets go!
You look so pretty always! Love the dressed up you tho 😻😻
Ty 🥹
You don't stand a chance =P
1% chance?? 🫣🥲
@@nataschaschulmeistervilleicht Wenn du ihm die Beine brichst
Ain't nothing spicy 😂
First
Always appreciated :) <3
I can make lame shorts too!
I'm glad 😂👏
@@nataschaschulmeister but I won't 😄
😂😂
😂😂😂
🥲😂
😂
LOL got it
Lmao
Girl are you ok 😂😂😂😂😂
@@asmmayacoub5971 I should be in ad campaigns 😂
You should tell yourself you're only doing 5 miles when you start and congratulate yourself for doing 8 km when you finish.
Definitely have done this 😂😂
@@nataschaschulmeister 😅😅😅
LOL guilty
Are you on gear? Voice is way deeper than before
I am not! Though, I have zero issues if people do them. It could be the change of camera / mic - I'm no longer filming with my ZV-1F camera and just using my phone. 🙌
Υou look gorgeous 😃
Bless your soul!! Thank you 🥹🤍
@@nataschaschulmeister you're welcome, i love complimenting extravagant women .
Super excited to partake in this challenge with ya!
I am so excited for us to do this together 🥰
Definitely peeing my pants
That too!! Can you imagine the chafing 😢
I knew it!!!!
That sounds terrifying 😬
RIP !🥲 The celebration afterwards will be very nice if this doesn't happen!
That is a very real fear hahaha 😂
I really can't think of anything worse 😂 maybe I'll just bring a change of clothes just in case??
Cool. I've heard good things about red light therapy!
We will definitely try it again and for a longer period like they suggest! :)
Love all your information & tips. ❤
Thank you for being amazing 🤍
I like the "I need any easy workout so I'll do Joey's" lol
LOL oh my gosh haha I meant easy as in I don't have to plan it. WHOOPS. He's such a rock star though
Love the mama and daughter workout!
Love you 💜
That was cute!
Thanks for watching!! Hehe 💜
Good from japan ❤
*promo sm* 😒
Thanks for sharing your adventures with us! ✌
Thank you for watching 🥹💜
These have been really cool to watch!🎉
Thank you for watching them ❤️ 🙏
YAY, this is so exciting! 😊
Thank you so much for all of your support and just being the human you are 🥰❤️🔥 I truly appreciate it!
@@nataschaschulmeister you peach, thank YOU! 🥹😭💜