Thank you for the compliment, Jasmine. It takes time to develop good habits, and it is difficult in today's "on demand" society. We can get almost anything by pressing a button. Mainly, follow the two rules of the Samson Skinny (don't mix fats and carbs, always eat protein) and train as often as you can. Keep that up and you'll see results!
Sam, you're much better now. Congratulations. Often more difficult than "conquering the hill" is keeping it. Lifestyle changes have to be incorporated to be effective in the long run.
Hello Sam, the videos are getting more and more informative. MCT is an important topic for bodybuilders and nutritionists. As you say, the subject is more complex than the unskilled public says. It deserves a deepening in knowledge. Congratulations.
You are right, the obese with the frustration of not losing weight how you like can get to extreme acts. Healthy food, healthy living, happiness, everything is intertwined.
Hello Sam, this is a strong message. I hope that many will listen and follow the path of health. Nothing better than bringing friends to the right path.
Sam, put in a future post some comment about physical activity for middle-aged people, and also for middle-aged people with some health limitation (hypertension, diabetes, etc.). I think that would be fantastic.
It is very important to make the association of the type of food (fat, protein, carbohydrate) with the energy expenditure as you have done in the videos. Physical exercise and good nutrition go hand in hand.
“We all know people like that”
Great video Samson. Well put
Really!!! Wow. Great job! Can’t wait for future posts! How did you do this???
Thank you for the compliment, Jasmine. It takes time to develop good habits, and it is difficult in today's "on demand" society. We can get almost anything by pressing a button. Mainly, follow the two rules of the Samson Skinny (don't mix fats and carbs, always eat protein) and train as often as you can. Keep that up and you'll see results!
Keep it up, you are doing great! This is what real looks like, normal people have all types of challenges and priorities. You are an inspiration :)
while we must accept some of our limitations, we must also try to improve in every way, including physical and mental health.
Sam, you're much better now. Congratulations. Often more difficult than "conquering the hill" is keeping it. Lifestyle changes have to be incorporated to be effective in the long run.
Ah ah ah, this was a pretty cool idea.
Hello Sam, the videos are getting more and more informative. MCT is an important topic for bodybuilders and nutritionists. As you say, the subject is more complex than the unskilled public says. It deserves a deepening in knowledge. Congratulations.
I got tired of just watching the gym equipment
The diet should be balanced. When people make very restricted diets they are more likely to drop out of the way.
You are right, the obese with the frustration of not losing weight how you like can get to extreme acts. Healthy food, healthy living, happiness, everything is intertwined.
Hello Sam, this is a strong message. I hope that many will listen and follow the path of health. Nothing better than bringing friends to the right path.
True Sam, we have to help others on the road to physical and mental health.
Sam, put in a future post some comment about physical activity for middle-aged people, and also for middle-aged people with some health limitation (hypertension, diabetes, etc.). I think that would be fantastic.
Hi, I've been following your message on CZcams. Congratulations. I really like the topics covered and the safe and clear way you speak.
Very nice.
It is very important to make the association of the type of food (fat, protein, carbohydrate) with the energy expenditure as you have done in the videos. Physical exercise and good nutrition go hand in hand.
Your comments on 'high interval intensity training' are most welcome.
Hi Sam, I'm seeing your videos and instructions.
I'm observing your talk with attention and interest.