Tess Brigham, Therapist & Coach
Tess Brigham, Therapist & Coach
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Nervous about Job Interview: How to Overcome Severe Interview Anxiety
Nervous about Job Interview: How to Overcome Severe Interview Anxiety / Feeling anxious about your upcoming job interview? You're not alone. Many people experience nervousness and anxiety before and during job interviews. In this video, I provide practical tips and techniques to help you overcome job interview anxiety and perform at your best.
🔔 Subscribe for more content on mental wellness and personal growth.
RESOURCES
My Job Makes Me Anxious: How to Deal with Work-Related Anxiety and Stress from a Therapist: czcams.com/users/shortsLJc2KUP6QrA
Anxious before Work Meetings How to Overcome Zoom Meeting Anxiety and Stress: czcams.com/video/YmEVotHYSQs/video.html
Manage Anxiety and Stress at Night A Bedtime Routine for Better Sleep: czcams.com/video/KqPd78XQjFE/video.html
✅ Ready to meet the new you? Get started today with my radically practical books and guides:
Like Now: A Radically Practical Guide to Liking Your 20s: www.amazon.com/Like-Now-Radically-Practical-Liking-ebook/dp/B0BL1XFCRP?ref_=ast_author_dp
True You: A Step-by-Step Guide to Conquering Your Quarter-Life Crisis: www.amazon.com/True-You-Step-Step-Quarter-Life/dp/B0BPSFJZRG
✅ In my TRUE YOU course, I take your hand and walk you through the exact exercises my clients have used for the past 15+ years to move past their biggest roadblocks that have been holding them back from being truly happy and actually liking their lives.
True You: Finding Your Path: tessbrigham.com/products-services/#courses
Say hello on social:
Instagram: tess_brigham
TikTok: www.tiktok.com/@tessbrigham
czcams.com/video/kLlVxYXtrQU/video.html
#TessBrigham #CareerAdvice #CareerAnxiety
zhlédnutí: 11

Video

How to Advocate for Yourself and Set Boundaries at Work to Avoid BurnoutHow to Advocate for Yourself and Set Boundaries at Work to Avoid Burnout
How to Advocate for Yourself and Set Boundaries at Work to Avoid Burnout
zhlédnutí 32Před 6 dny
How to Advocate for Yourself and Set Boundaries at Work to Avoid Burnout / Feeling overwhelmed and burned out at work? It might be time to start advocating for yourself. In this video, I explore practical strategies to help you speak up at work, set healthy boundaries, and prevent burnout. Learn how to communicate your needs effectively, assert your rights, and maintain a healthy work-life bala...
How to Get Over Feelings for Your Ex: Heal from a Breakup and Start Dating AgainHow to Get Over Feelings for Your Ex: Heal from a Breakup and Start Dating Again
How to Get Over Feelings for Your Ex: Heal from a Breakup and Start Dating Again
zhlédnutí 23Před 8 dny
How to Get Over Feelings for Your Ex: Heal from a Breakup and Start Dating Again / Breakups can be incredibly tough, leaving you with lingering feelings and emotional pain. But moving on is possible, and finding new love is within your reach. In this video, I provide actionable steps and advice on how to get over feelings for someone after a breakup, so you can move forward and find someone els...
What to Do If Your Crush Rejects You Tips for Coping with Rejection from a CrushWhat to Do If Your Crush Rejects You Tips for Coping with Rejection from a Crush
What to Do If Your Crush Rejects You Tips for Coping with Rejection from a Crush
zhlédnutí 29Před 9 dny
What to Do If Your Crush Rejects You: Tips for Coping with Rejection from a Crush / Dealing with rejection is never easy, especially when it comes from someone you have strong feelings for. In this video, we dive into practical and heartfelt advice on what to do if your crush rejects you but you still like them. Whether you're looking for ways to cope with your emotions, tips on moving forward,...
Sister Wives' Christine Brown and Reinventing Yourself at Any AgeSister Wives' Christine Brown and Reinventing Yourself at Any Age
Sister Wives' Christine Brown and Reinventing Yourself at Any Age
zhlédnutí 591Před 11 dny
Sister Wives' Christine Brown and Reinventing Yourself at Any Age / Reinventing yourself at any age is a powerful and inspiring process, and Christine Brown from "Sister Wives" offers a notable example of this. Here’s a breakdown of how Christine’s journey can provide insights and guidance on reinventing oneself. 🔔 Subscribe for more content on mental wellness and personal growth. 🍎 Listen to t...
What It Means to Love Yourself Before You Love Some ElseWhat It Means to Love Yourself Before You Love Some Else
What It Means to Love Yourself Before You Love Some Else
zhlédnutí 16Před 12 dny
What It Means to Love Yourself Before You Love Some Else / The concept of "loving yourself before you love someone else" is a common theme in self-help and personal development literature. It emphasizes the importance of self-awareness, self-acceptance, and self-care as foundational elements for healthy and fulfilling relationships. Here’s a deeper exploration of what this means. ❤️ Don’t forge...
How TV Shows Misrepresent the Therapy Profession from Shrinking to Ted LassoHow TV Shows Misrepresent the Therapy Profession from Shrinking to Ted Lasso
How TV Shows Misrepresent the Therapy Profession from Shrinking to Ted Lasso
zhlédnutí 17Před 13 dny
How TV Shows Misrepresent the Therapy Profession from Shrinking to Ted Lasso / Television shows often misrepresent the therapy profession in various ways, leading to misconceptions about what therapy and therapists are actually like. These misrepresentations can lead to misunderstandings and stigma about therapy and mental health care. Real-life therapy is a structured, ethical, and often deepl...
Morning Routine to Manage Anxiety about the Future and Stop Worrying About UncertaintyMorning Routine to Manage Anxiety about the Future and Stop Worrying About Uncertainty
Morning Routine to Manage Anxiety about the Future and Stop Worrying About Uncertainty
zhlédnutí 18Před 16 dny
Morning Routine to Manage Anxiety about the Future and Stop Worrying About Uncertainty / Here’s a morning routine designed to help manage anxiety about the future and reduce worries about uncertainty. If you often find yourself overwhelmed by thoughts of what’s to come, this video is for you. 🔔 Subscribe for more content on mental wellness and personal growth. RESOURCES Manage Anxiety and Stres...
Worried I'll Be Laid Off: How to Deal with Layoff AnxietyWorried I'll Be Laid Off: How to Deal with Layoff Anxiety
Worried I'll Be Laid Off: How to Deal with Layoff Anxiety
zhlédnutí 40Před 18 dny
Worried I'll Be Laid Off: How to Deal with Layoff Anxiety / Dealing with layoff anxiety can be challenging, but there are strategies that can help you manage the stress and uncertainty. Here are some steps you can take. ❤️ Don’t forget to LIKE and SUBSCRIBE! RESOURCES Surviving Layoffs: How to Cope with Mass Layoff Survivor Guilt: czcams.com/users/shortsnAkPpw1xRYg 3 Ways to Deal if You Were La...
Love Is Blind, Season 4: Why Emotional Maturity Matters in RelationshipsLove Is Blind, Season 4: Why Emotional Maturity Matters in Relationships
Love Is Blind, Season 4: Why Emotional Maturity Matters in Relationships
zhlédnutí 29Před 21 dnem
Love Is Blind, Season 4: Why Emotional Maturity Matters in Relationships / Knowing yourself - in other words emotional maturity is crucial in relationships for several reasons, as it significantly impacts how partners interact, resolve conflicts, and support each other. 🍎 Check out my podcast, Psych Legal Pop on Apple: podcasts.apple.com/us/podcast/psych-legal-pop-podcast/id1646287507 ✨ Spotify...
Why Do I Always Get Hurt in Relationships? Avoiding Common Relationship MistakesWhy Do I Always Get Hurt in Relationships? Avoiding Common Relationship Mistakes
Why Do I Always Get Hurt in Relationships? Avoiding Common Relationship Mistakes
zhlédnutí 18Před 24 dny
Why Do I Always Get Hurt in Relationships? Avoiding Common Relationship Mistakes / Feeling hurt in relationships can be a challenging experience, and there could be various reasons behind it. But the most common reason I see when a relationship falls apart or someone gets burned in a relationship is that they weren’t paying close enough attention to their instincts. Reflecting on these factors ...
Loneliness without a Partner: Is Feeling Lonely a Good Reason to Start a Relationship?Loneliness without a Partner: Is Feeling Lonely a Good Reason to Start a Relationship?
Loneliness without a Partner: Is Feeling Lonely a Good Reason to Start a Relationship?
zhlédnutí 28Před 25 dny
Loneliness without a Partner: Is Feeling Lonely a Good Reason to Start a Relationship? / If you’re feeling lonely and wanting a relationship, that’s very understandable. But it’s also important to reflect on your reasons for wanting to be in a relationship and to know that you truly are ready to start a new relationship. ❤️ Don’t forget to LIKE and SUBSCRIBE! RESOURCES What Are the Signs of Lon...
How to Find Balance as a College StudentHow to Find Balance as a College Student
How to Find Balance as a College Student
zhlédnutí 17Před 27 dny
How to Find Balance as a College Student / Young people are struggling right now because there is so much going on in th world. How do you know where to put your time and attention when you need to focus on school but also want to get involved in a social movement or organization working to make things better? Here’s a way to find balance. Grab my book: True You: A Step-by-Step Guide to Conquer...
Relationships Red Flags: Warning Signs to Watch Out For in a RelationshipRelationships Red Flags: Warning Signs to Watch Out For in a Relationship
Relationships Red Flags: Warning Signs to Watch Out For in a Relationship
zhlédnutí 122Před měsícem
Relationships Red Flags: Warning Signs to Watch Out For in a Relationship / Here are some red flags to look out for in a relationship so you can avoid getting burned. ❤️ Don’t forget to LIKE and SUBSCRIBE! RESOURCES Keep Falling for People Who Aren't Ready for A Committed Relationship and Not Honest About It: czcams.com/video/nV2Qp5xUS3s/video.html Emotionally Ready for a Relationship? 5 Signs ...
Overwhelmed by World Events: How to Cope with News AnxietyOverwhelmed by World Events: How to Cope with News Anxiety
Overwhelmed by World Events: How to Cope with News Anxiety
zhlédnutí 92Před měsícem
Overwhelmed by World Events: How to Cope with News Anxiety / If you’re constantly stressed out by everything that’s happening in the world right now, here are three things you can do to cope and manage your anxiety and stress while still feeling like you’re doing something to help out. ✅ Sign up for my TRUE YOU: Radically Real course to deal with your anxiety and negative thoughts: tessbrigham....

Komentáře

  • @missbhavana19
    @missbhavana19 Před 2 dny

    I cannot tell you how helpful this video is. I feel so heartbroken and I am quite frankly am surprised by it.... I am starting to realize this an old wound for me aka history repeating itself. I met this girl like a few months ago.... seemed like a cool chick. So I introduced her to my close friend here and there have been a lot of red flags since. I have since learned that this girl doesn't have any other female friends and doesn't get along with her sister. She's super okay with excluding me from their interactions and has gotten really close to my friend who is more extroverted and opens up really easily. I haven't been able to socialize with either of them for a month because of personal situations but in that time they have hung out together a lot and have gotten really close. She shows wayyy too much enthusiasm for the same things my friend is into and has been quite rude to me in a way that is subtle enough that no one can really see it but me. I'm angry at both of them and also sad that this is happening. I know the people around me are gonna gaslight me about it (unintentionally)....Thank you for this 🥰 really appreciate it

  • @TKUA11
    @TKUA11 Před 5 dny

    If it's a one time issue you automatically assume that it is chronic and you never really know how many times it occurred

  • @adelinajager52827
    @adelinajager52827 Před 5 dny

    The question is

  • @GetBackDown
    @GetBackDown Před 7 dny

    great video! your tips are great. I wish you had more views. you're so much better than so many of the hacks on here. ☹

  • @GetBackDown
    @GetBackDown Před 7 dny

    Nice tips. Not our job to convince. Just state. Observe. Choose whether they will continue to be a part of our lives based on their response.

  • @TA-ln8qs
    @TA-ln8qs Před 8 dny

    Real generosity (in this case generosity of spirit) always comes from strength. 😊

  • @Nina-vv3ev
    @Nina-vv3ev Před 8 dny

    True

  • @kingtahaa1125
    @kingtahaa1125 Před 8 dny

  • @tessbrighamtherapistcoach1794

    Share your thoughts and experiences in the comments below! How did you handle rejection from a crush? What advice would you give to others going through a similar situation?

  • @Ang36914
    @Ang36914 Před 11 dny

    I’m of the mindset that if someone continually does this, they’re not worth my time or effort, so I dismiss them. The gray rock method has helped me but others warn not to use this long-term.

  • @infiniteanalogy7448
    @infiniteanalogy7448 Před 11 dny

    My dad has given my sister a house and not to me because « I wasn’t there » and it was the only house he has . I work everyday and my sister is able to only work half the year save all her money etc I get sick about it

  • @alexv5118
    @alexv5118 Před 12 dny

    I ask my self this question day by day I’m 22 and to be honest I don’t know In which direction go 😢

  • @Ikr2025
    @Ikr2025 Před 13 dny

    My father was narcissistic and dogmatic (minister). My mother is a people pleaser, smooth everything over, do the right thing, say the right thing, always be pleasant type person. My childhood was v stressful due to my father’s narcissism and my mother’s avoidant personality. I resented my father’s lack of care for me but I actually liked the fact he was at least honest and direct about his feelings - even though the truth was he didn’t care for me much. With my mother, she is such a people pleaser, I get resentful and tired of the ‘always walking on eggshells with everything I say’ vibe she has. I wish she was more direct and honest and less Pollyanna-ish about everything. Everyone loves her due to her people pleasing, because she stays in her lane and never says anything challenging or controversial. She’s just so ‘nice’. Truth is she complains to me behind the scenes. Now I feel the niceness has been programmed into me. Both of them have been programmed into me. My father died. I still resent my mother’s people pleasing Pollyanna be pleasant and agreeable at all times approach to life. I have no idea what to do about my feelings. I don’t contact her all that much but she constantly contacts me and keeps wanting me to meet with relatives mainly to keep up appearances. I’m sick of the fakeness. I grew up with a facade of fake perfection. As in ‘we are just such good people compared to everyone else’. Real feelings were dismissed and swept under the rug.

  • @abdul_travelvlog
    @abdul_travelvlog Před 14 dny

    Thank you

  • @abdul_travelvlog
    @abdul_travelvlog Před 14 dny

    Thank you

  • @RedHybiscus
    @RedHybiscus Před 18 dny

    This is bullshit. There is zero you can do when someone is undermining you. Chances are the manager sent them out to do just that - either way you won’t get support. And we all know HR is not your friend

  • @rachaelatkins6314
    @rachaelatkins6314 Před 19 dny

    I came here because my housemate killed a cat and has gone off the deep end. though i think this is helpful for annoying i wish there were more resources for how to deal with people with mental illness..if anyone has any links please comment

  • @TokyoBlue587
    @TokyoBlue587 Před 19 dny

    Had boyfriends like this. Never again. Especially the anger management issues.

  • @johnsonsharon81
    @johnsonsharon81 Před 20 dny

    I can't help other people, because i can't help myself.

  • @evadebruijn
    @evadebruijn Před měsícem

    ✌️

  • @lonjemariesfashions5117
    @lonjemariesfashions5117 Před měsícem

    Thank you 🙏🏾

  • @dataz9912
    @dataz9912 Před měsícem

    dealing with one that never stfu

  • @lonjemariesfashions5117
    @lonjemariesfashions5117 Před měsícem

    Thank you so much. It actually makes me quite depressed when my kids who are now adults when I go to a Event with them and they say I’m too much. I’m not like drunk. High am I something doing anything inappropriate? I’m what you call high energy and an energy producer ,they try to simmer me down,now I know where it’s coming from. I really appreciate the confirmation I subscribed to your channel because of this video I want to thank you I have to keep on doing me I’m not being malicious wicket or inappropriate. I just have a high energy level and I’m bold in Energy Eric an outgoing thank you for the confirmation.

  • @moyamalone4445
    @moyamalone4445 Před měsícem

    Its not only when youre expressing a problem or are feeling sad. Someone can also diminish or dismiss your feelings related to accomplishments/ realized goals... when youcshare with them how happy or proud you feel related to someting you worked very hard to achieve a goal and then achieved it.

  • @BAsed_AFro
    @BAsed_AFro Před měsícem

    Only those that subconsciously feel inferior, would try to invalidate you. Keep that in mind!

  • @erikhorvath4297
    @erikhorvath4297 Před měsícem

    Nah they cannot handle a simple funny 1 minutes video either, just because he study, and then he said bye dude, wtf is this?

  • @ishqasm
    @ishqasm Před měsícem

    So we are three people staying together,,, almost after 2 days of staying completely fine there is 1 month where I feel they just team up against me.At, this point no communication helps me at all I am tired of their mean selfish behaviour and want to leave the room at any cost but watching this video with a hope if I can still fix things

  • @missglow2011
    @missglow2011 Před měsícem

    Empathy is the worst advice because it drains you by taking on their feelings. I can show compassion and put it back on them

  • @ryansivak7517
    @ryansivak7517 Před měsícem

    I don't know why this was in my algorithm but my advise stop being a victim.

  • @dancingqueen2131
    @dancingqueen2131 Před měsícem

    can you calm down a bit, my head was spinning , didnt last one minute

  • @blessedinny7968
    @blessedinny7968 Před měsícem

    This is happening to me everyday & I work in a school

  • @tessbrighamtherapistcoach1794

    Check out my previous video on anxiety at work here: czcams.com/users/shortsLJc2KUP6QrA

  • @deenamartin83
    @deenamartin83 Před měsícem

    My parent would cry or get angry. I always have to walk on egg shells when I say things.

  • @Msmeohmy52
    @Msmeohmy52 Před měsícem

    I had a boss that talked about the same person a few times. Boss was interrupted by a phone call during a 1 on 1 meeting, I just thumbed through my paperwork like I wasn’t hearing a thing. I never mentioned it to anyone, until now. I lost a lot of respect for the boss

  • @ilzeherbst6711
    @ilzeherbst6711 Před měsícem

    But you are bad mouthing bosses then... not a trait anybody should have

  • @tessbrighamtherapistcoach1794

    Have you dealt with a toxic boss in the past (or currently)? What strategies have you used to deal with it? Let us know in the comments!

  • @chk6111
    @chk6111 Před měsícem

    Women friendships are difficult if you're an independent type like myself. I'm friendly to strangers, dogs, and the guy bagging my groceries so people tend to like me. I'm an introverted creative and happiest by myself. Ohhh women - especially hypersocial, friend collectors - really don't like this! Heck, I'm over 60 and still dealing with jealous females! There's no way around it. If you're a likable, attractive female, other females are going to try to one up you, put you down and one way they do it is friend poaching and the dreaded friendship triangle. If you're a people pleaser like myself, it's painful and sadly, inevitable. Best thing to do is accept that it happens and it WILL HAPPEN over and over again. BE CAREFUL who you befriend, as the video says. If you can LET this stuff go, let people be who they are, not let their sh*ty behavior bother you (impossible but hey, you can try) and enjoy your own company and avoid groups of women, then you'll likely experience more peace and contentment when it comes to socializing with and befriending other women. Sad and sometimes lonely but that's my experience.

  • @tessbrighamtherapistcoach1794

    What are your strategies for practicing self-care at work? Let us know in the comments!

  • @KingDrewPhilip
    @KingDrewPhilip Před měsícem

    I dislike my roommate so much that the feeling of animosity between us is palpable. It’s gotten so bad that we hardly talk to each other, we always give each other dirty looks, and I can care less about doing whatever the hell I want because there’s no reason to negotiate with this guy. If something bad were to happen to him I say to myself “oh well… no loss there”. lol really I hope this dude moves the hell out.

  • @sukuntee
    @sukuntee Před měsícem

    Yeah, yup…

  • @bunnybgood411
    @bunnybgood411 Před měsícem

    Yep. I have one. I ran into the two bicycling. My original friend hid it from me and has cut me out of the equation. She's done it with two of my friends (but the first time backfired for her). I no longer like the friend-poacher.

  • @Chris-hp2gg
    @Chris-hp2gg Před měsícem

    Therapist or The rapist?😂

  • @flowersun321
    @flowersun321 Před měsícem

    My co-worker, who I currently work with, prior to her under mining me. I loaned her some money. if that's part of the reason why she likes to make me look bad. Should i remind her she does owe money? Or let it go because we have to work together?

  • @cjack127
    @cjack127 Před 2 měsíci

    Quick and simple! And EASY!! You’re the ONE!!

  • @kellypawspa
    @kellypawspa Před 2 měsíci

    What if the person moved in with you and ignored your clear, consise requests, mostly thatvshould be common sense, like get your giant hairy loud stupid huskey fixed so it stopes bleeding all over my house, using my carpet for a toilet, and barking all night pissing off my neigbours, since i told them they couldnt have a dog. I hate these people. They're the worst! They are my husbands friends and are an uter nightmare.

  • @LiftingUrVeil-LUV
    @LiftingUrVeil-LUV Před 2 měsíci

    Imma be honest . I don’t resent my mother anymore but I also don’t give her a pass saying she’s only human too or she did the best she could. Cause really she didn’t. I’m 42 and just walked way from my mother and he I look back on my entire life , that woman did every thing she could to break my spirit. She wanted me to kill myself. For me I will ways have love in my heart for herb but I’m through loving her and my dad as parents. Plus she never loved me. Being honest with my reality is coming to terms that a person who abused you decade after decade and didn’t care how you felt or what it was doing to you , they don’t love you. A person cannot love you and abuse you at the same time.Narcissistic mother to me are the worst people in this world. They don’t get to be taken off the hook cause the pain and suffering to they cause their life’s can’t be compared too. I realize the last time I saw her and she had that smirk on her face seeing my crying. Saying everything thing she could to hurt me in the west way possible and I realize I never had a mother , and I don’t know who this woman is and she don’t know who I am and I didn’t feel an emotional connection with her plus what she said to me I knew I lost all respect for her and I would never feel the same about her again

  • @lauratempestini5719
    @lauratempestini5719 Před 2 měsíci

    Please make a video on coworkers who are imposers . You show them kindness and now the person lingers after hours to exit the building, changes work habit s to align with yours such as park where you park. …. Creepy!!!

  • @lauratempestini5719
    @lauratempestini5719 Před 2 měsíci

    I like that your approaches are truthful, respectful, patient, and yet firm. Some channels tell people to use falsehood!😲

  • @tessbrighamtherapistcoach1794

    Have you quit a toxic job only to find that the next one was just as bad? How did you deal with that situation? Share your strategies in the comments!

  • @missbettyboop2509
    @missbettyboop2509 Před 2 měsíci

    I hate the energy u give off rhetoric