I believe you have heard ppl around falling sick recently, either second time covid or flu and etc.
As we know the viruses/bacteria are invisible and everywhere, but why some get infected some not?
The difference is how balanced and healthy our immune system is.
A healthy and balanced immune system doesn’t mean we won't fall sick, but how fast we recover from a sickness. And the frequency a person get infected with a disease or a virus.
How can we have a healthy and balanced immune system - with 4 things: healthy and balance diet, stable emotion, sufficient of exercise and rest.
Diet - it is easiest to control and adjust among 4.
From diet wise, what our immune system requires is the abundance of wholesome plants food in both varieties and quantities. And we need to nourish it on daily basis, so easiest and simplest way is from our Healthy Breakfast 😀.
Start our day right with right healthy breakfast, take care our body correctly, our body will look after us too.
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