Video

Thank you for keeping Arthur Jones teachings alive. I am 46 years old and just now getting my life into better shape. I first lost 60 lbs. I started working out 2-3 times a week.

Sell your bogus equipment no more cranky Bozo

He sounds like Rippetoe. Dave got no clue and doesn't care.

Definitely worked hard, great programming, ate perfectly….and took steroids

Thanks dude

Body was made to adapt and adapt fast if you give it the stimulus and rest it needs

04:30 Poor Dave. What a terrible guest for this format

Thats a heck of a situation Joe

i looked for the straps on the site...no luck. Any updates?

Yes Casey Viator vas undertrained and off steroids before the Colorado experiment, then he started training and got on the juice for the experiment. Not to mention that Arthur picked him because he has elite genetics.

Why are you not starting this with the fact that this has been thoroughly and completely debunked? All of his data was blatantly faked, all of the food data is literally not how our bodies work.Casey admitted to juicing. Nautalis machines are great, it’s a shame he felt like he needed to lie to try and prove his system.

Whether you agree with his methods or not, the man was a genius. Makes me think of Louie Simmons. Both men contributed to the whole training community immensely. Respect!

Great message

8:34 too many sessions for one month. 🤔

You could easily invest in a bigger safety pipe pen and hook it from hole to hole to put your feet on just next to the pulley system and sit inside the rack without all that strap

Awesome space man!

Awesome weights !!

كان العلق نفع نفسه

Do you really need that many dumbbells? You can ditch a rack and have another piece of equipment.

Bro, just pause the music, or have it way lower volume when the guy speaks, or at least be a bit proactive and make the audio both L and R channels. Cool video though!

Where can we buy those Bare Steel banners?

This whole thing is like an all you can eat buffet or BS... it's like which one is the most delicious to choose. "Jones was very much against drug use..." Blah, blah, blah... Arty was extremely something and that something was pro-promotion to sell his stuff and make a story that would and still lasts the test of time. It doesn't take a rocket scientist to figure out what jabberwhoky this is but anyone who's done the time, packed on the muscle, knows you don't put on 63 (.37564) lbs of muscle in 29 days. Nope. Not. Drugs or not. As you can see above, it's also terrific to see how every reference of Casey's wt gains and losses are reported in minute details and truly unrealistic precision. For example, when it was reported that he lost muscle... why would anyone car to track that he lost exactly 18.76 lbs of muscle after the health emergency? It'd be "casey lost about 20 lbs"... Next, obviously, imagine in the 70's how they were measuring this gains / loss with such precision... image scans like the DEXA (which admittedly can't even do this level with certainty)? No... with calipers and scales... rocks and stones! The ONLY reason this is all reported with the .47563636 level of precision is it's a tool of psychological influence. When one sees this reporting the barriers to belief are reduced. We become inclined to believe, "well, of course that makes sense." What may be most quaint about this entire thing is how time has come to reflect on it. Given this is way in the archives of yesterday ... and years, it falls into a sort of folklore, a fable, something we give more credence to. It's a tale as tall as it is old and we sorta want to believe that Big Foot walked the earth and The CO EXP was real. The entire thing should be studied for it's marketing prowess and the role of a manic obsessive character like P.T. Jones... I mean Arthur... LOL!

Good solution!

It looks like caluses

Genious!

Great setup brother and a very informative breakdown of the equipment

Did you go with the 30 or 41” depth on your pr5000 6 post?

A video tore eh?

Need the racks side by side.. dumbbells all lined up straight across. This isn't balanced right

Great, great setup and space!

My dream gym

The food intake is the key. 4000-5000 calories? Thats alot of food!

Promo'SM

Machines are sh*t, and the "Colorado Experiment" was deception that helped sell them.

Yea I need these straps

❤

I saw a lever arm review but it was for titan. The guy complained about the “force curve”. Do you think the force curve feels weird

The guy was a total fraud

Fantastic setup. As I garage gym owner, I really appreciate efficiency of layout and smart equipment choices. I would have made many of the same. At the moment I'm waiting for my own Rep racks, and the funny thing is, I made the same choice about a dedicated rack for the Jammer arms. So many people say they don't use them, but it occurred to me that they were a pain because they get in the way on the main rack, something def not desirable. Really great attention to detail. Enjoy.

Are there any companies manufacturing said machines today? Maybe his children have the design blueprints… I read somewhere that the current company changed the designs and made them less efficient….

Soon the manufacturers will all have full articulation and lock out functionality making this unnecessary. Like your pins though!

Thank god I found this video. I was thinking about buying a chest press machine.

Nice subtitles.

amazing gym. That glorious collection of dumbbells truly takes your set up to the next level.

For building muscle, recent research seems to contradict the superiority of variable resistance & possibly even full-range exercise. More to come if anyone's interested.

Nice step up/ hack

Thank you for sharing!!!

LOL... "I'm finally done with the gym". Please, we are never, EVER, finished with our gyms.

jones is a modest guy....when letterman asked him if he has a knowledge of anatomy, he just replied he's been doing this for a long time....

Love seeing the progression - What are the dumbbell shelves you use?