![Sweat and Tell](/img/default-banner.jpg)
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Sweat and Tell
Registrace 10. 12. 2019
Hi, we're Jo and Jacqs! Certified trainers and best friends sharing workouts, healthy recipes and tips for a balanced life.
Instagram & TikTok: @sweatandtell
Instagram & TikTok: @sweatandtell
Girl Chat Q&A with Jo: anxiety, relationship advice, kids & more
Girl Chat Q&A with Jo: anxiety, relationship advice, kids & more
zhlédnutí: 1 446
Video
Getting micro botox for "tech neck" (neck lines)
zhlédnutí 1,1KPřed 9 měsíci
Getting micro botox for "tech neck" (neck lines)
TWIN’S BIRTH STORY | Parker & June born 8/8/2023
zhlédnutí 6KPřed 10 měsíci
TWIN’S BIRTH STORY | Parker & June born 8/8/2023
WHAT'S IN MY HOSPITAL BAG: pack with me, 35 weeks with twins
zhlédnutí 16KPřed 11 měsíci
WHAT'S IN MY HOSPITAL BAG: pack with me, 35 weeks with twins
VLOG: spend my 30th birthday alone with me
zhlédnutí 2,1KPřed rokem
VLOG: spend my 30th birthday alone with me
VLOG: BFF getaway at Surfrider hotel in Malibu
zhlédnutí 1,5KPřed rokem
VLOG: BFF getaway at Surfrider hotel in Malibu
VLOG| twin's shower prep & party time!
zhlédnutí 1,8KPřed rokem
VLOG| twin's shower prep & party time!
PREGNANCY VLOG | your questions answered, nursery sneak peak, baby shower dresses...
zhlédnutí 3,9KPřed rokem
PREGNANCY VLOG | your questions answered, nursery sneak peak, baby shower dresses...
LOW IMPACT STANDING WORKOUT | Work on your balance while strengthening your core and lower body
zhlédnutí 510Před rokem
LOW IMPACT STANDING WORKOUT | Work on your balance while strengthening your core and lower body
FULL BODY | Pilates Inspired |No equipment needed
zhlédnutí 1,3KPřed rokem
FULL BODY | Pilates Inspired |No equipment needed
WE ARE MOVING: answering all of your questions about our move to the east coast
zhlédnutí 3,8KPřed rokem
WE ARE MOVING: answering all of your questions about our move to the east coast
LA VLOG: bridal make up trial, second guessing my wedding dress, celebrating love!
zhlédnutí 756Před rokem
LA VLOG: bridal make up trial, second guessing my wedding dress, celebrating love!
CARDIO ARMS & ABS | 15 minutes | dumbbells only
zhlédnutí 722Před 2 lety
CARDIO ARMS & ABS | 15 minutes | dumbbells only
LOW IMPACT PILATES SCULPT | 20 minutes
zhlédnutí 1,9KPřed 2 lety
LOW IMPACT PILATES SCULPT | 20 minutes
10 MINUTE INTENSE ABS | dumbbells only
zhlédnutí 855Před 2 lety
10 MINUTE INTENSE ABS | dumbbells only
VLOG: Surprise double bridesmaid proposal and DIY of our boxes
zhlédnutí 1,3KPřed 2 lety
VLOG: Surprise double bridesmaid proposal and DIY of our boxes
BEAUTY VLOG: New Hair, PRP & Microneedling, pros answering your questions!
zhlédnutí 1,4KPřed 2 lety
BEAUTY VLOG: New Hair, PRP & Microneedling, pros answering your questions!
FULL BODY | Dumbbells only | 10 minutes
zhlédnutí 732Před 2 lety
FULL BODY | Dumbbells only | 10 minutes
BALANCED WEEKEND VLOG: Getting my sh*t together & lots of self care
zhlédnutí 1,6KPřed 2 lety
BALANCED WEEKEND VLOG: Getting my sh*t together & lots of self care
I have the same thing but a beach waver
Can you send link for dry shampoo?
Sending this to my mom bc she has no idea what she is doing 💀🙏
Looks delicious 😋 ❤
Yas gurl slay
It looks so good 😊😋
Just wooow😲
Thanks hot lady
Well she is gay
Crock pots are a pain in the ass to clean.
This is not short hair at all…need to change the title girl
She really said goodbye to her body.... And greeted her new and amazing body with open arms
You bought enough to make like 3 meals. Lol that's not a week for 4 people. What was the cost of the micro haul?
Her two daughters are both babies
While watching this,i thought "if she can do this after having kids,i can do it normally" biggest modivation EVER
she looks EXACTLY like katie fang
جدعه
I made something similar but used Justin’s chocolate hazelnut almond butter. Soooo good!
Echoing everyone else! "My thinnest body is not my most optimal body" hits home. Love that! Also, your hair color is perfection!!! Can you please share what your colorist did?! I NEED :)
Could you post the recipes for all your fideos? My mouth is watering from all the delicious looking recipes
Pouring one out for the burrata, RIP. Looks fantastic though! Guess it's a one pan one pot recipe
So refreshing and encouraging to hear influencers, especially in the fitness space talk about the realities of body image and how difficult it can be! That quote where you said “my thinnest body is not my most optimal body” is seriously so powerful. Have been following you guys from the very beginning, and over the years have stayed a loyal stan because you guys are so real & willing to talk about the hard and imperfect parts of life, so THANK YOU for sharing about weight gain struggles/body image specifically even not many influencers do ❤
I DID THAT LAST WEEKEND
Love you and this so much 🩵
👍🏾❤️
“My thinnest body is not my optimal body” I needed to hear that ❤ love you thanks for sharing with us!
Click bait for those of us with truly short hair 😒
Thank you so much for this! Love these! ❤
Thank you for sharing. ♥️
Thank you for being so vulnerable. Hearing that you also have I insecurities is surprising as you are very beautiful and healthy. No matter my weight I tend to focus on my flaws. We need to be kind to ourselves. Thanks for the great advise.
I know you don’t want to over share on the topic, but I hope you know you’re not alone in the emotional TTC journey! 🤍
The commitment to yourself is truly the most admirable things. Great job.♥️
So pretty ❤
These are my fav!!! Thanks jo
aww thank you 🩷🩷
This is beautiful 💋
oh my gosh you are so beautyifyl
I follow each step and my hair never looks like this 😭
I struggle with the twisting part……😵💫
She wasn’t super big with twins in my opinion. I’ve seen a lot bigger women
can u make next LES CRAP please
That's not nice they tried there best
That looks amazing I'm definitely going to try that!
Looks delicious
I’m not sure why anyone would seriously pay $23 for a damn smoothie. For real, people? That establishment is laughing at you for being so gullible.
y it say 3023
Wait where's the recipe haha!?
Well then you are not ugly
.....not gonna say it but maby your kids brought along some of mommas traits😂
My kid looks nothing like me so I’m safe to say it 😊😂
Amounts?
How long will this typically last you?
Could you use pasta looks delicious id cut the chichen instead of doing pulled chicken easier abd saves tge tine of pulling chicjen delicious easy meal though
Love this!