Peggy Oliveira, MSW
Peggy Oliveira, MSW
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Overcoming the #1 Obstacle to Setting Healthy Boundaries
There are a variety of things that make understanding, setting, and enforcing boundaries challenging. But, understanding this one thing can help you unlock your capacity for creating the healthy boundaries and relationships you desire and deserve.
In today’s video, I talk about the number one obstacle to setting boundaries. I explore how it manifests in different areas of our lives, from personal relationships to professional settings. You'll learn how to recognize when it’s holding you back, and I'll share powerful techniques for reality testing and overcoming your anxieties about boundary-setting.
It's time to take control of your life and relationships. By understanding and addressing your fears, you can start setting healthy boundaries that honor your needs and values. Don't let it hold you back any longer.
I would love to hear from you, join the conversation in the comments.
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Links for other resources from Peggy
Helpful Resources
courageousjourneys.com/cjlinks
Returning to Wholeness Journal Course for Healing Childhood Trauma
courageousjourneys.com/courses/returningtowholenessjc
Get your FREE Letting Go meditation (Guided Meditation)
courageousjourneys.com/f/letting-go-meditation
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Connect with me
courageousjourneys
www.tiktok.com/@courageousjourneys
peggyoliveira
www.courageousjourneys.com
zhlédnutí: 80

Video

Impact of Rationalizing & Excusing Abusive Behavior: The return of familiar betrayal and heartbreak
zhlédnutí 311Před 21 hodinou
Video link to The Ripple Effect: Societal Systems and Their Impact on Your Healing Journeyhttps: //czcams.com/video/7aMOOUtTiEo/video.html Today I share a personal story of the heartbreak and betrayal I experienced as a child coming back as a result of people around me rationalizing, minimizing, and excusing abusive behavior. I talk about the emotional trauma and the painful moments that forced...
Protecting Your Peace: Navigating Toxic Relationships and Healthy Boundaries
zhlédnutí 189Před 14 dny
Navigating relationships can sometimes feel like walking through a minefield, especially when you’re dealing with unhealthy dynamics. How do you protect your peace and healthy sense of self when others are quick to deflect blame? What does it really mean to set healthy boundaries? In today's video, I talk about how to identify when you're unfairly carrying the weight of others' actions, and the...
How Childhood Trauma Shapes Adult Anxiety
zhlédnutí 447Před 21 dnem
How Childhood Trauma Shapes Adult Anxiety
The Ripple Effect: Societal Systems and Their Impact on Your Healing Journey
zhlédnutí 183Před 28 dny
The Ripple Effect: Societal Systems and Their Impact on Your Healing Journey
Overcoming Shame: How Trauma Survivors Can Advocate for Their Health and Well-being
zhlédnutí 211Před měsícem
Overcoming Shame: How Trauma Survivors Can Advocate for Their Health and Well-being
Finding Peace with Uncertainty While Healing Childhood Trauma
zhlédnutí 299Před měsícem
Finding Peace with Uncertainty While Healing Childhood Trauma
Breaking Through Denial: The Key to Emotional Healing
zhlédnutí 191Před měsícem
Breaking Through Denial: The Key to Emotional Healing
Healing Childhood Trauma: Essential Insight for Lasting Freedom
zhlédnutí 188Před 2 měsíci
Healing Childhood Trauma: Essential Insight for Lasting Freedom
Relational Trauma: Trust, Betrayal, and the Healing Process
zhlédnutí 240Před 2 měsíci
Relational Trauma: Trust, Betrayal, and the Healing Process
The Forgotten Childhood Trauma - Impact & Healing of Neglect
zhlédnutí 268Před 2 měsíci
The Forgotten Childhood Trauma - Impact & Healing of Neglect
The Unexpected in the Search for My Biological Father
zhlédnutí 158Před 2 měsíci
The Unexpected in the Search for My Biological Father
Healing Childhood Trauma - Self-care, Supporting Others, World Crises
zhlédnutí 172Před 3 měsíci
Healing Childhood Trauma - Self-care, Supporting Others, World Crises
Internalizing Moments Along the Healing Journey - Healing Childhood Trauma
zhlédnutí 209Před 3 měsíci
Internalizing Moments Along the Healing Journey - Healing Childhood Trauma
Boundaries for Survivors of Childhood Trauma - Navigating Guilt and Fear
zhlédnutí 169Před 3 měsíci
Boundaries for Survivors of Childhood Trauma - Navigating Guilt and Fear
Navigating Trust and Safety as Survivors of Sexual Trauma - Bear VS Man
zhlédnutí 254Před 3 měsíci
Navigating Trust and Safety as Survivors of Sexual Trauma - Bear VS Man
Myths and Misconceptions: What it means to be a survivor of childhood trauma
zhlédnutí 302Před 3 měsíci
Myths and Misconceptions: What it means to be a survivor of childhood trauma
Mental Health Awareness: Normalizing Emotional Struggles after Childhood Trauma
zhlédnutí 176Před 4 měsíci
Mental Health Awareness: Normalizing Emotional Struggles after Childhood Trauma
Navigating Familiar Feelings as a Survivor of Childhood Trauma
zhlédnutí 255Před 4 měsíci
Navigating Familiar Feelings as a Survivor of Childhood Trauma
The Complexities of Disclosing Childhood Trauma
zhlédnutí 403Před 4 měsíci
The Complexities of Disclosing Childhood Trauma
A Childhood Trauma Survivor’s Guide to Healing
zhlédnutí 337Před 4 měsíci
A Childhood Trauma Survivor’s Guide to Healing
Sexual Assault Awareness Month - Ending the Shame Together
zhlédnutí 243Před 5 měsíci
Sexual Assault Awareness Month - Ending the Shame Together
Healing Childhood Trauma - A Practice to Help You Become Aware of Your Needs
zhlédnutí 220Před 5 měsíci
Healing Childhood Trauma - A Practice to Help You Become Aware of Your Needs
Healing Childhood Trauma - Navigating Relationships as a Survivor
zhlédnutí 178Před 5 měsíci
Healing Childhood Trauma - Navigating Relationships as a Survivor
Ending Shame: Conversations about Sex, Shame, and Sexual Abuse
zhlédnutí 424Před 5 měsíci
Ending Shame: Conversations about Sex, Shame, and Sexual Abuse
Self-Acceptance: Learning to Embrace and Appreciate Things We Often Wish Were Different
zhlédnutí 157Před 6 měsíci
Self-Acceptance: Learning to Embrace and Appreciate Things We Often Wish Were Different
What Helps Survivors Feel Supported After Disclosing Childhood Trauma?
zhlédnutí 237Před 6 měsíci
What Helps Survivors Feel Supported After Disclosing Childhood Trauma?
Practices for Becoming More Body Aware and Relieving Tension for Survivors of Childhood Trauma
zhlédnutí 216Před 6 měsíci
Practices for Becoming More Body Aware and Relieving Tension for Survivors of Childhood Trauma
How Emotional Wounding Can Show Up In Unexpected Ways
zhlédnutí 213Před 6 měsíci
How Emotional Wounding Can Show Up In Unexpected Ways
Why You Feel Bad When Nothing's Wrong (And What To Do About It)
zhlédnutí 239Před 6 měsíci
Why You Feel Bad When Nothing's Wrong (And What To Do About It)

Komentáře

  • @richardm654
    @richardm654 Před 2 dny

    You just explained exactly something that I can notice about how i feel at times, but can't explain it to others. It happens instantly and hard to notice. I was asked how i feel about something by my therapist and I didn't know. Then even if I knew I wouldn't want to say it. At the same time since I didn't know the answer, other negative feelings arose too. Complicated.

  • @cherylp7841
    @cherylp7841 Před 2 dny

    I still find it hard to tell loved ones when they say unkind things. I usually just remove myself, sometimes for good.

    • @PeggyOliveiraMSW
      @PeggyOliveiraMSW Před 2 dny

      It's so unfortunate that sometimes, removing ourselves for good is the healthiest thing we can do. I truly don't think, especially with people who matter to you, it ever gets to a point where it isn't challenging. It's just that you can do it and not feel absolutely horrible for months as a result. ❤️ Thank you for sharing.

  • @SusanReeves-ft1sg
    @SusanReeves-ft1sg Před 2 dny

    Peggy Hi. I still find it hard saying no to people because I feel that I would hurt them by letting them down, but I am getting stronger.

    • @PeggyOliveiraMSW
      @PeggyOliveiraMSW Před 2 dny

      It is definitely a practice and I'm so glad you recognize that you're getting stronger. ❤️ Thank you for watching and sharing. In case you're not aware, I have a course on boundaries in which I talk quite a bit about fears around hurting people and guilt. You can find more info here if you're interested courageousjourneys.com/courses/sacred-boundaries

  • @karinesavard2016
    @karinesavard2016 Před 4 dny

    23:15 very important! However , men can have weird sexual fantasies and you have to set your boundaries!!

  • @karinesavard2016
    @karinesavard2016 Před 4 dny

    8:14 yesss!!! You can heal completely with simple emdr therapy and learning self respect!! Your past will no longer have a stronghold on you. Talking about the shame is no solution and those conversations can make it worse, reliving the trauma over and over. You have to relabel it and replace it with positive experiences. You are in control. Your body is your temple. Turn to God is also very important with all of your worries. 🙏❤

    • @PeggyOliveiraMSW
      @PeggyOliveiraMSW Před 2 dny

      Thanks so much for taking the time to comment. I'm glad you've found something that has helped in your healing. I just want to mention this for anyone who may have a different experience... what works for one person, may not work for someone else.

  • @karinesavard2016
    @karinesavard2016 Před 4 dny

    I can hardly distinguish what you are saying, don't be afraid to speak up with a more confident voice. 🙏

    • @PeggyOliveiraMSW
      @PeggyOliveiraMSW Před 2 dny

      So sorry you weren't able to understand me very well. This is my natural voice. 😉😊

    • @karinesavard2016
      @karinesavard2016 Před 2 dny

      @@PeggyOliveiraMSW I actually know another woman whose voice became different after trauma so this is not uncommon. I think when recovered, especially the voice can set clear boundaries, so giving speech more attention can help. 🤗

    • @PeggyOliveiraMSW
      @PeggyOliveiraMSW Před 2 dny

      My voice is not related to trauma and I have no problem setting boundaries. I appreciate your concern but I'm quite happy with my voice as it is.

    • @karinesavard2016
      @karinesavard2016 Před 2 dny

      @@PeggyOliveiraMSW ok, no worries!! 🤗

  • @creichhart
    @creichhart Před 4 dny

    What an inspirational message (as usual)! I'm a School Psychologist and have so many kids who need to hear this over and over. I will keep it in my back pocket for the right time. Thank you!

    • @PeggyOliveiraMSW
      @PeggyOliveiraMSW Před 2 dny

      I'm so, so glad it feels that way. Thank you. ❤️ 😊

  • @susanbarbieri2649
    @susanbarbieri2649 Před 5 dny

    Dear Peggy, I am so sorry to hear you are still so traumatized that you use your influence and platform to put forth a political stance. You have helped me deal with my own personal issues and I am eternally grateful for that. Unfortunately, I will have to unsubscribe from your content and make no recommendations for anyone to access your site. While all women who have been abused have been secondarily abused by a system that has disbelieved and failed us, that is no reason to deny due process to any man being accused. Good luck to you and your viewers.

    • @PeggyOliveiraMSW
      @PeggyOliveiraMSW Před 2 dny

      I know you've unsubscribed so I'm not sure you'll see this but, I wanted to take a few moments to address what you've shared for anyone else who may read this... I'm so glad what I've shared over the years has been helpful to you. Truly. And, I'm sorry that sharing my experience, both personal and professional, goes against what you feel is right for me to share. I am human first, a social worker second, and a therapist third. When I see behavior that I believe is harmful, I will call it out. When that behavior causes others to doubt or blame themselves for the assault or injustice they experience, I will stand with them and advocate on their behalf. Nothing I shared here is me wanting to share a "political stance". It is me trying to take a stand for ethical and kind behavior and justice. It's letting my community know they are not alone in the sense of betrayal and familiar feelings they are/might be having. I mentioned above that I'm sorry my sharing has made you decide to not be a part of this community. I am also sorry to hear that being adjudicated "liable" (the same as guilty if it were a criminal trial) by a jury does not seem like due process or enough to you. This is far more than most survivors will ever be able to experience. I'm curious what it would take for you to believe someone when they say they've been assaulted.? Do they have to be able to "prove" it in a criminal trial? If they can't, does that mean they don't deserve justice? That maybe they aren't telling the truth? Or, that they shouldn't speak out? If you are reading this, thank you. I wish you the best as you continue your journey. For anyone else reading this, I'm sorry that we are still in a place culturally in which women (survivors) are not believed, even when a jury says they are "guilty" and there are so many people who disregard such incredibly abhorrent behavior. This type of behavior will not stop until we (collectively) are unwilling to tolerate it. I stand with you. #togetherwestand #togetherweheal

    • @barbaramulhall9470
      @barbaramulhall9470 Před 2 dny

      ​@@PeggyOliveiraMSWI stand with you!❤

    • @PeggyOliveiraMSW
      @PeggyOliveiraMSW Před 2 dny

      Together, we will create a shift. ❤️ Thank you.

  • @denisf.1744
    @denisf.1744 Před 6 dny

    Thanks for coming Forward bringing this video on to better understand about it all that happened,and had to endure to get a better understanding of about all the symptoms left with depression/anxieties,ocd’s,social anxieties,humilities,shames,addictive behaviors,left with to get better understanding of what’s needed to help with it all🥵☺️

    • @PeggyOliveiraMSW
      @PeggyOliveiraMSW Před 2 dny

      You're very welcome. I hope it's been helpful. Thank you for commenting. ❤️

  • @joycegoes266
    @joycegoes266 Před 7 dny

    When you wake up in the morning you pray to god that to help you not to give up on your problems today. Pray this prayer everyday in the morning. And God told in god's message today that whenever you are burdened by your problems or you feel like give up then God told you to take lord's name that is 'Jesus come to my aid'. Like this Jesus told to say. And Shana kutul you also help those who are in need. Because when you help others their prayers of Thanksgiving go to you and heavens blessings fall on you. Because when you help others their blessings from heart goes on you for helping them

  • @denisf.1744
    @denisf.1744 Před 7 dny

    I Have Gratitude For Any Improved Health And Healings And Strength I Have Gratitude For Food Shelter Transportation I Have Gratitude For Receiving Help In Any Ways To Help Making Anything Easier To Accomplish I Have Gratitude For Receiving Love Or For Someone Feeling Loved I Have Gratitude Having Happiness And Joyfulness And Inspiration I Have Gratitude For Anyone Standing Up For Me I Have Gratitude For Any Support I Receive I Have Gratitude For Loved Ones Having The Same As Me like All My Gratitudes

    • @PeggyOliveiraMSW
      @PeggyOliveiraMSW Před 2 dny

      Thank you for sharing all you are grateful for. I'm glad you're able to feel into all of it. ❤️

  • @denisf.1744
    @denisf.1744 Před 7 dny

    I could relate to all your talking about, and then now having Gratitude 🙏 for being able to endure it all that happened when growing up,and getting threw it all with no help counting on God My Father begging to help me then having Gratitude 🙏for being able to stand up for myself,and leave household,and go to live by my Grand Mother’s Home,and then having Gratitude 🙏 for meeting someone to have great connection with helping me to leave the house escaping the shameful abusive situations to live with Her And Plan Our Future Marriage Together Having Gratitude 🙏 At The Time Up To The End Knowing She Was My Love Forever😥

    • @PeggyOliveiraMSW
      @PeggyOliveiraMSW Před 2 dny

      I'm so glad you've had experiences that have brought such gratitude for you. ❤️

  • @creichhart
    @creichhart Před 8 dny

    You provide validation and empathy and education to so many. Thank you for that!

    • @PeggyOliveiraMSW
      @PeggyOliveiraMSW Před 2 dny

      Oh, thank you. ❤️ I'm glad it feels that way to you.

  • @creichhart
    @creichhart Před 8 dny

    I feel this in the depths of my soul. Thank you for being vulnerable with us. Immorality, denial/ignorance, and minimizing abound, and it does hurt so deeply. I use avoidance, as much as possible, but then, when it's in my face, it hits me hard. I am not at all political, and generally very quiet, but I want to scream about the lack of morals in his worshippers. Thank you for your calm. cool. and collected approach to an issue that hurts us all (unless you're old, rich, white, and male).

    • @PeggyOliveiraMSW
      @PeggyOliveiraMSW Před 2 dny

      Thanks so much for watching and sharing your thoughts and experience. ❤️ It can be so incredibly hard to witness, especially when it is so prevalent.

  • @denisf.1744
    @denisf.1744 Před 9 dny

    I agree with all your saying,and I believe none of what happened was fair,and it was totally wrong 😘❤️

  • @anitayoung7230
    @anitayoung7230 Před 9 dny

    Thank you for sharing..

  • @Isabella-yh8ls
    @Isabella-yh8ls Před 9 dny

    Thank you Peggy, so much for your advocacy and integrity. For speaking out for those who can’t yet use their voice, but feel this deep familiarity of betrayal, panic and hurt. Watching the reality of what is being allowed to happen in our world and the fact that evil is being allowed to flourish like it is no big deal, feels exactly like those mornings following an assault when you go down to breakfast and everyone is acting like your world didn’t fall apart, laughing and joking like it’s just an average day. It’s like you are living in one reality while others clearly must be inhabiting a different one. Because surely if they could see you, and acknowledge the truth of your experience, they would put a stop to it. It actually feels like there is a little madness going around, and sometimes I become unsure if that madness dwells in me or in those excusing the perpetration of abuse; either knowingly or unconsciously. That’s how crazy it truly is that we are living in this world as it is today. I send so much love and peace to your heart and I so wish that those you love, who have broken it, no matter how unintentionally, could see the truth in what you share, and stand with you.❤️

    • @PeggyOliveiraMSW
      @PeggyOliveiraMSW Před 3 dny

      Thank you so much for sharing your experience. All of what you've shared is so powerful, and this part is why I did this video... "It actually feels like there is a little madness going around, and sometimes I become unsure if that madness dwells in me or in those excusing the perpetration of abuse." I appreciate your kind words and support. ❤️😊

  • @lorettageist3690
    @lorettageist3690 Před 9 dny

    Thank you Peggy for your the video that you shared and your personal story that you shared. What you said resonated with me and brought me to tears. Not being believed. It hurts my heart that people just won't believe people like us who went through stuff. Thanks for sharing your story.

    • @PeggyOliveiraMSW
      @PeggyOliveiraMSW Před 3 dny

      I'm glad what I shared resonated with you. Thank you for watching and sharing your experience. ❤️ #togetherweheal

  • @NiNa-mn8yf
    @NiNa-mn8yf Před 9 dny

    Thank you for sharing your experience and thoughts, I really appreciate this, and thank you especially for talking about how survivor experiences are sometimes minimised or dismissed. This resonated so much in me, because I have experienced this in and outside the family. What you shared about your own experience made me feel validated around this, and that feels good. I am in Europe, and totally agree with what you say about this perpetrator and how people try to find excuses for him. It is a slap in the face of so many people, isn’t it?

    • @PeggyOliveiraMSW
      @PeggyOliveiraMSW Před 3 dny

      Thanks so much for watching. I'm glad it helped you feel validated in your own experience. ❤️ It truly is sad. And, sad for the survivor within them that is invalidated by it.

  • @jessrolls
    @jessrolls Před 9 dny

    Scary question but so valuable! Thank you x

    • @PeggyOliveiraMSW
      @PeggyOliveiraMSW Před 9 dny

      It truly can be so scary to acknowledge. Thank you for sharing. ❤️

  • @jessrolls
    @jessrolls Před 9 dny

    Thank you for sharing, brave mama of broken warrior women❤

    • @PeggyOliveiraMSW
      @PeggyOliveiraMSW Před 9 dny

      "brave mama of broken warrior women" Ahhh, I love that. 😊❤️ Thank you.

  • @barbaramulhall9470
    @barbaramulhall9470 Před 9 dny

    Thanks you Peggy for your video❤️. The heartbreak you shared of not being believed and the betrayal of this and of abuse resonated deeply with me. I stand with you in voicing your truth and objecting to how far too many negate, minimise and rationalise our experiences of abuse. Your hurt and your tears touched me deeply. I'm sending you a virtual hug (and I hope that is OK (❤️)). I often find myself irritated beyond belief at why people continue to protect those perpetrators who hurt children, women and men while hurting those who have experienced awful abuse.

    • @PeggyOliveiraMSW
      @PeggyOliveiraMSW Před 9 dny

      A virtual hug is absolutely ok. 😊 Thank you. ❤️ We still have a long way to go with changing this enabling environment but, at least we're not doing it alone. ❤️ #togetherweheal Thank you for watching and sharing.

  • @Davebro38
    @Davebro38 Před 10 dny

    Your voice is so beautiful and calming even talking about heavy stuff. Thanks

    • @PeggyOliveiraMSW
      @PeggyOliveiraMSW Před 9 dny

      Oh, thank you. And thank you for watching and commenting. ❤️

  • @denisf.1744
    @denisf.1744 Před 10 dny

    I could relate to all your talking about this so you can be more accepting of what’s happening when it takes place to feel safe,and he ready to tolerate it all when it starts to accept, having trust with tolerance,and to be accepting of humility,and shame that comes with it all,and thanks for more information to get better understanding of what takes place during treatments,and what helps to get started with it all,and about lots of practicing to get better for accepting,and tolerating it all

    • @PeggyOliveiraMSW
      @PeggyOliveiraMSW Před 3 dny

      Thanks so much for watching and sharing your thoughts. ❤️

  • @denisf.1744
    @denisf.1744 Před 11 dny

    I could relate to all your talking about as you never forget all of what happened especially because it happened daily,not being able to escape having to endure intensely causing anger also because of the humility,and shame,later afterwards causing anxieties,ocd’s,addictive behaviors,,social anxieties,etc.

    • @PeggyOliveiraMSW
      @PeggyOliveiraMSW Před 3 dny

      I'm both sorry and glad you were able to relate to what I shared. Thank you for commenting.

  • @DaniJ81
    @DaniJ81 Před 11 dny

    You look like Mariah Carey. ❤

  • @Mealeen813
    @Mealeen813 Před 13 dny

    What if the abuse came from your husband?

    • @PeggyOliveiraMSW
      @PeggyOliveiraMSW Před 12 dny

      I'm not sure if there is a particular part you're asking about as it relates to a husband instead? While I can't remember everything I said in this video, I would say that it likely applies to abuse/assault from a husband as well. There is so much overlap between domestic violence/assault and childhood trauma. Thank you for watching and asking. ❤️ If you'd like to share what part in particular you're referring to, I'll do my best to respond.

    • @Mealeen813
      @Mealeen813 Před 12 dny

      I was sexualy abused by my husband for years, yes we're still married. I don't know how to heal and move forward, how to feel comfortable with myself again.

  • @9am53
    @9am53 Před 13 dny

    What about men?

    • @PeggyOliveiraMSW
      @PeggyOliveiraMSW Před 12 dny

      I would love to be able to offer a space for men too. Unfortunately, there haven't been enough men in my community willing to participate.

  • @denisf.1744
    @denisf.1744 Před 14 dny

    I say when put threw this type of traumas can lead to addictive behaviors being hard to get control of with self discipline

  • @NiNa-mn8yf
    @NiNa-mn8yf Před 16 dny

    Thank you for this video, I recognized a lot of what you explained in how I react to unhealthy people. I am still struggling with self-worth issues and setting boundaries, and it is so totally easy to make me doubt myself. My first reaction when someone says I am to blame is to believe them. I have had some rather mean situations because of that. In therapy we are working on setting boundaries, and I do notice that I have become better in some situations, nevertheless, it is a real challenge for me.

    • @PeggyOliveiraMSW
      @PeggyOliveiraMSW Před 12 dny

      Thanks so much for sharing. ❤️ I love that you are working on this in therapy and are able to see some shifts happening. 😊

  • @barbaramulhall9470
    @barbaramulhall9470 Před 16 dny

    Thanks, Peggy, for the video.😊 I can still find setting healthy boundaries as challenging at times. Practice certainly helps!😊 When you spoke of someone saying, 'You're too sensitive', it reminded me of how dismissive and abusive my father was towards me as a child. When I was upset or cried when he was insulting or making fun of me, which he liked to do, he negated my feelings and experience of him by using that term. For a long time, that statement had me hide my feelings, especially around him, as I internalised that I must be too sensitive. Thankfully, I know that I am not too sensitive. I'd like to think that I am a kind and caring person who has a sensitivity about her...❤

    • @PeggyOliveiraMSW
      @PeggyOliveiraMSW Před 12 dny

      I think being sensitive (and all that entails) is an important characteristic in creating an environment or community that is supportive of overall well-being. I'm glad you trust that your sensitivity is not "too much". Thank you for sharing. ❤️

  • @Gentlegiant11
    @Gentlegiant11 Před 17 dny

    Im afraid of men but i dont wanna be anymore, i wanna be at peace with myself, i know im healing by acknowledging it, but some nights i would just cry and thinking of deleting myself. Thank you so much for your content

    • @PeggyOliveiraMSW
      @PeggyOliveiraMSW Před 12 dny

      Acknowledging is definitely an important part of healing and you deserve everything that healing can bring to your life, including fear of men no longer being a default. I hope you are able to get the support you deserve for your healing. ❤️

  • @heatherbrown4218
    @heatherbrown4218 Před 20 dny

    Actually, for me, the most challenging part has been the self-doubt, which infests every single decision, small or large, that we make. No matter how bad, having the 'proof' is a gift; that my pain isn't my fault, only my responsibility to heal

    • @PeggyOliveiraMSW
      @PeggyOliveiraMSW Před 12 dny

      I would agree that "knowing" does typically help. Even if what you know is incredibly painful. I believe I spoke about that in the video. What I think is so important for those who don't have clear memories is to know that you can still heal, you can begin to trust your inner knowing even if you never have clear memories. That self-doubt can show up in so many ways and you deserve to be able to trust in your heart, body, and intuition deeply and fully. ❤️

  • @kelly4770
    @kelly4770 Před 21 dnem

    What if I didn’t always choose the least harming option? Is some of the responsibility mine then, for making it worse than it needed to be? Isn’t that ‘participating’?

    • @PeggyOliveiraMSW
      @PeggyOliveiraMSW Před 16 dny

      Please try to take this in.... Under no circumstance are you responsible nor is there anything to be ashamed of. Finding any way at all to have some aspect of "control" is never something to feel ashamed of. What is "least harming" can mean many things or look many ways. ❤️

  • @creichhart
    @creichhart Před 21 dnem

    Do you do any training for therapists, or even school personnel? You have so much great information to share, and an incredible gift for sharing it so genuinely. All of that is so very needed in the mental health field. Thank you!

    • @PeggyOliveiraMSW
      @PeggyOliveiraMSW Před 16 dny

      Oh, thank you so much for your kind and supportive words. ❤️ I haven't done any sort of professional training in quite a long time at this point though I have in the past, mostly to other mental health professionals.

  • @szumenwong6393
    @szumenwong6393 Před 22 dny

    Peggy,when will be your next Q&A talk?

    • @PeggyOliveiraMSW
      @PeggyOliveiraMSW Před 20 dny

      We'll be meeting for our first monthly gathering on Sept 12. You can find all the details with this link. courageousjourneys.com/courses/courageousconnections I'd love to be able to connect with you there!

  • @user-di1yx2kc4h
    @user-di1yx2kc4h Před 22 dny

    I choose to live in the present and let go of worries of the future or regrets of the past. Thank you for your peaceful presence 😌

    • @PeggyOliveiraMSW
      @PeggyOliveiraMSW Před 16 dny

      I love that! Thank you for sharing and your kind words. ❤️

  • @elaina6868
    @elaina6868 Před 22 dny

    Thank you for this video. I've only recently started getting flashbacks, but I feel like i am making it all up. I know something happened but I cant remember it all vividly, just little pieces. I remember a man with lighter eyebrows bending down and saying, "this will be out little secret, okay?", and i was very scared. I also remember my lower belly hurting really bad. And, whenever a man touches me, even a doctor, I physically leap in the air. I mentioned something to my mother, and all she said was that I would remember it vividly if it happened, so she doubts something did. It is so frustrating because i know something happened, but i also feel like i am making it all up at the same time.

    • @PeggyOliveiraMSW
      @PeggyOliveiraMSW Před 16 dny

      I'm sorry you're struggling with this. I know how difficult it can feel. I hope you give yourself the opportunity to receive the support and healing you deserve. ❤️ Thank you for sharing your experience.

  • @yunamchill9169
    @yunamchill9169 Před 22 dny

    Hi, Miss Oliveira. I was sexually molested when I was in 6th grade by a classmate. I have never told anyone until recently when I suddenly felt immensely dirty when a boy hugged me from behind. I'm so ashamed and traumatized I can't even see my boyfriend partly undressed and we've had so many arguments about it. Also I can't tolerate sounds or smells related to sex. My boyfriend is getting disappointed that I freeze every time he brings up sex, but I can't do anything about it...

    • @PeggyOliveiraMSW
      @PeggyOliveiraMSW Před 16 dny

      Thank you for sharing your experience and struggle. I'm sorry you're struggling so much with this. If you're not currently working with a therapist, I'd strongly encourage you to consider it. You deserve to heal and feel safe. Therapy with a qualified person can help you get there. If you're in the US, you can do a search for rape crisis with your zip code. There are rape crisis centers in other countries as well in which you can likely find in a very similar way. Best to you on your journey. ❤️

    • @yunamchill9169
      @yunamchill9169 Před 16 dny

      @@PeggyOliveiraMSW Thank you so much. I don't live in the US, but I will try to make inquiries where to get such a specialist in Chile, where I live.

  • @redbeki
    @redbeki Před 22 dny

    Sometimes, you can turn on a sixpence, with anxiety as it can come and go like waves , and other times, the wave is big and grips you for longer . We have to ride the waves, I think , however big or small they are .

    • @PeggyOliveiraMSW
      @PeggyOliveiraMSW Před 20 dny

      We ride the wave or we get pulled under. 😊 It can be hard to not fight against though. 😊 Thank you for sharing. ❤️

    • @redbeki
      @redbeki Před 19 dny

      @@PeggyOliveiraMSW . Yes, we get pulled under,but we come back up again, each time a little bit stronger

  • @conniehankosky5750
    @conniehankosky5750 Před 23 dny

    I had to take a second to catch my breath when you said it wasn’t my fault. This shit is so ass man

  • @NiNa-mn8yf
    @NiNa-mn8yf Před 23 dny

    My first incident happened three days after my 15th birthday, so I am never sure whether this is still childhood or not, but even if not, I hope that it is maybe ok to reply because so much of what you said resonated with me. I felt reassured hearing you say that it is not only the first trauma that has an impact, but that what followed also could have had an influence on my mental health. I have support, and my therapist also says the same things, but hearing this outside therapy feels validating, and I’d just like to thank you for that.

    • @PeggyOliveiraMSW
      @PeggyOliveiraMSW Před 20 dny

      It is absolutely ok (and appreciated) for you to reply. You're not alone in the uncertainty of how to categorize various experiences. I would say, at 15, it is childhood trauma. You mentioned "first incident" at 15 which suggests there were others which compound the impact of the previous ones. I'm glad you've found a therapist and are getting the support you deserve. I think it can often be helpful to hear things from more than one more source and certainly more than once. Thank you for watching and sharing. ❤️

    • @NiNa-mn8yf
      @NiNa-mn8yf Před 20 dny

      @@PeggyOliveiraMSW You are right, there was more than just this first incident. And thanks to therapy, I also learned that what happened after the first time also had an impact. Thank you for being so validating, I really appreciate that so much!

  • @creichhart
    @creichhart Před 23 dny

    Yes! I just can't get past people voting for a sexual predator, who has no morals at all and feels he is entitled to do what he wants to women. The fact that anyone, especially women, support and worship him makes me sick to my stomach. This whole situation has been very disturbing to me! Thank you for talking about it.

    • @PeggyOliveiraMSW
      @PeggyOliveiraMSW Před 20 dny

      Thank you for sharing your thoughts and experience. You're definitely not alone. ❤️ I may explore this a bit more. Stay tuned. 😉

  • @barbaramulhall9470
    @barbaramulhall9470 Před 23 dny

    Thanks for your very informative video!😊 I was someone who would have said that I wasn't a person who worries or was anxious. I learned during my own healing that while I'm not a worrier that sharing myself at a deep level brought up huge anxiety for me. So much so that at times I didn't recognise myself. My coping of closing down and being highly independent protected me from that. The more I have learned to stay present and connected to myself and to others the more anxious I became. I've definitely healed some of that early attachment wounding which was really tough at times. I am a planner. I am very organised. I don't feel I'm trying to control another. I haven't had someone say that to me. However, learning to recognise another's way of doing things is OK and it doesn't mean I'm wrong and that they are right and vice versa is and has been helpful for me to recognise and accept. You have me thinking now!😂😊

    • @PeggyOliveiraMSW
      @PeggyOliveiraMSW Před 20 dny

      Thank you for sharing your experience. ❤️ Planning and having things in order is definitely not about trying to control others. It's about trying to mitigate opportunity for something unexpected to happen (which in our traumatized body and mind can feel like a threat). It's ultimately more about trying to be prepared, much like people who worry.

  • @ur5860
    @ur5860 Před 23 dny

    Mrs. Peggy I truly appreciate what you do for us here on this platform. It has helped me tremendously. Please dnt stop if possible. I thank God for you and allowing me to find your channel in 2016! 💖💛💖💖🙏🏾🙏🏾🙏🏾🙏🏾

    • @PeggyOliveiraMSW
      @PeggyOliveiraMSW Před 20 dny

      I'm so, so glad you find the videos helpful. I'm grateful you found my channel too and appreciate you being part of this incredible community. ❤️

  • @khrstnsibley1
    @khrstnsibley1 Před 25 dny

    Thank you so much for this content I have been struggling in the biggest way because I realize I've been living a life where I ignored what happened to me as a child when I was molested by my cousin and pretty much every boy from 4th to 6th grade who thought it was okay to squeeze my boobs every time they saw me and I've ignored it and just gone through life and just now I'm dealing with it so thank you for your guidance I appreciate it and I know I need a therapist

    • @PeggyOliveiraMSW
      @PeggyOliveiraMSW Před 24 dny

      I'm so glad you found the video helpful. You're certainly not alone in ignoring it. It is an incredibly beneficial way of coping with it. At least for a period of time. I'm glad you're ready to start the healing journey so you can experience the freedom you deserve. ❤️ Thank you for sharing. If you're interested, I will be starting a monthly virtual gathering with Q&A for women survivors of childhood trauma in September. I'll be sharing more info soon.

  • @khaledkhalid100
    @khaledkhalid100 Před 25 dny

    Thank you

  • @KayJ-dg2sk
    @KayJ-dg2sk Před 25 dny

    it's a mind f**k

    • @PeggyOliveiraMSW
      @PeggyOliveiraMSW Před 24 dny

      There is so much about the therapeutic relationship that is healing. There can also be quite a bit about it that can bring up a lot of challenges. If you're able to work through those challenges, it can be such a significant part of the healing.

  • @denisf.1744
    @denisf.1744 Před 25 dny

    Thank You For Video About CEN Child Emotional Neglect

  • @denisf.1744
    @denisf.1744 Před 25 dny

    Thank You For bringing this video on which I can relate to happening to me alongside with being traumatized hideously,and with no help never sorry to vent but it’s truths 🙏🦋🧩🧸😘

    • @PeggyOliveiraMSW
      @PeggyOliveiraMSW Před 24 dny

      I'm glad the video resonated with you. Thank you for sharing. ❤️