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brilliant, thankyou so much x

Thank you so much Lizzie and Mary! Really enjoyed it 💌💌

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Question: Can this sequence be done everyday? ❤

What a lovely class thank you both so much for sharing xxxx❤

Judith, you are amazing!!! Lizzie you are also amazing x Love you both x Thank you for all you do and share xxxx

Thank you to you both for sharing such wonderful information about the lower back. You two have the most incredible relationship and your loves shines through. ❤

I found this beautiful practice early this morning. 4am. Love the live and deep respect you have for one another ❤ I went back to sleep 6:30 to 8am and my daughter woke me up from a dream where I was hugging my Mum who is now in heaven. It felt so real. Thank you both for all gifts that you share.

Wonderful... thank you both so much.... xx

Thank you for doing this Valuable. I had my first yoga class with Judith in Estes Park many years ago! ❤

🥰gracias!

🙏🏻💙🙏🏻

it's been SO hard to reprograme my brain and body to stop tucking my tailbone!

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Great class .You are pure love

thank you so much Lizzie and Mary! Just what i needed, after period time and cutting and stacking wood. Also I am a huge love your back teacher and i enjoyed it so much to be guided by the two of you! so much great inside! thank you!!! Rebecca

That is so interesting that our obliques are stronger on our non dominant side. That's why I don't understand why , in the forearm plank we don't have the non -dominant arm forward twice instead of the dominant arm. Wouldn't the non dominant arm forward twice even things out more? Thanks !

This was lovely. Thank you both! Sadly the link to the PDF says the file was deleted

Thank you two little lovelies...a Great class with the Great Mary Richards...!❤😘🙏

🙏❤️

After 9 years of regular practice this short lecture has changed my back bending forever! 🙏🏻❤️

Hermoso paisaje

How are you feeling mum? 'Really good, watch out' Love this !!!

beautifully shaped 33:33

Thank you from Dubai . Amazing

You don't recommend her palms to be open...? 48:48

"Alignment before range."

❤Australia 12MD

Tuning in from NZ

what does "move your public bone down" mean? How do you do it?

"Go into your body and find your home" immediate drop in for me. Lovely!!

Wonderful class, yet again. Looking forward to the new course! Thank you both.

Your love for each other made me smile

Thank you J & L xx Stonehenge is in SW UK xx love this version of Savasana

Portland Maine. I took a class in the early 1990’s with Judith which taught me the origins of restorative yoga

I have a hard time finding yoga focus on low back that works for me. This video does a lot of backbend. I have grade 2 spondylolisthesis. L4 slide over L5. Have been told backbend eg boat upward dog aggravate forward sliding of the lumbar spine. Does your class have any focus on this type of spine problem? Actually this condition is quite common. Thank you

Yummy every time I visit this recording ❣️

Grounded

Delicious thank you

I loved this a lot, thank you❤

Restoring.

Thank you - I’ve really enjoyed this mini intensive. It’s inspired my teaching. More like this please! ❤

May we reflection each other

Arriving a week late for this Sunday savasana session, yet right on time❤ After one blanket backbend, I felt safe. Being with my breath continued this sentiment during pranayama savasana, feeling safe, natural, merciful, and gracious. Thank you for this generous offering.

Hi Lizzie, thank you for this! As a restorative yoga teacher, this breakdown is extremely helpful. Question for you -- have you ever heard from students that they feel a slight undercurrent of nausea / dizziness in this pose? And if you have, any suggestions for realignment or modifications? I heard this recently, so just wanted to see what you thought.