![Lizzie Lasater](/img/default-banner.jpg)
- 419
- 673 475
Lizzie Lasater
United States
Registrace 20. 02. 2015
Helping you practice more yoga. Follow for sequences and conversations for teachers and serious students.
Lower Back Love with Yoga Therapist Mary Richards
A session in celebration of our Love Your Lower Back course:
www.lasater.yoga/courses/love-your-lower-back
Want invitations to join classes like this? Subscribe to our free newsletter:
newsletter.lasater.yoga/signup
More from Mary:
www.yogawithmaryrichards.com/
More from Lizzie:
www.lizzielasater.com/
www.lasater.yoga/courses/love-your-lower-back
Want invitations to join classes like this? Subscribe to our free newsletter:
newsletter.lasater.yoga/signup
More from Mary:
www.yogawithmaryrichards.com/
More from Lizzie:
www.lizzielasater.com/
zhlédnutí: 88
Video
80% of people (over 40) have lower back pain!
zhlédnutí 395Před 14 hodinami
Learn more via our free mini-course: newsletter.lasater.yoga/lowerbacklove Or, our Love Your Lower Back course. Special pre-enrollment pricing through October 9th, 2024.
Yoga can actually CAUSE your back pain!
zhlédnutí 623Před 14 hodinami
Learn more via our free mini-course: newsletter.lasater.yoga/lowerbacklove Or, our Love Your Lower Back course. Special pre-enrollment pricing through October 9th, 2024.
Love Your Lower Back: Somatic Strength Class
zhlédnutí 2KPřed 19 hodinami
Download the companion PDF for this class here: www.dropbox.com/scl/fi/96ip9rdn2wt9ltk51o010/Love-Your-Lower-Back-PDF.pdf?rlkey=afir9ynfexof1ru23490swjwa&dl=0 Want classes like this in your inbox every month? Sign up for your free “New moon Mail”: newsletter.lasater.yoga/signup And if you like this sequence, you’ll love our “Somatic Strength” and “Love Your Lower Back” courses: Somatic Strength...
53 Things I've Learned in 53 Years of Teaching Yoga
zhlédnutí 717Před 21 hodinou
This is a sample from our monthly Office Hours mentorship call. You can download the full recording here: lasater.gumroad.com/l/dwowry?layout=profile Want yoga content like this in your inbox every month? Subscribe to our free New Moon Mail: newsletter.lasater.yoga/signup More from Judith Hanson Lasater, PhD: www.judithhansonlasater.com/ More from Lizzie Lasater: www.lizzielasater.com/
Lower Back Love with Judith Hanson Lasater, PhD
zhlédnutí 3KPřed dnem
A session in celebration of our Love Your Lower Back course: www.lasater.yoga/courses/love-your-lower-back Recommended books: Healing Back Pain by Dr. Sarno* amzn.to/4e2bIno 8 Steps to a Pain-Free Back byEsther Gokhale* amzn.to/4cHz0O4 Want invitations to join classes like this? Subscribe to our free newsletter: newsletter.lasater.yoga/signup More from Judith: www.judithhansonlasater.com/ More ...
Are you ready to love your lowerback?
zhlédnutí 178Před 14 dny
Join us for functional yoga therapy for a resilient lumbo-pelvic-hip complex. www.lasater.yoga/courses/love-your-lower-back
Sunday Savasana Session
zhlédnutí 954Před měsícem
A full class with Lizzie Lasater that includes Slooow Flow, Restorative, and Journaling. Wanna join us for our next live class? Zoom link goes out to subscribers: lizzielasater.substack.com/
Welcome to the Cat-Cow Intensive!
zhlédnutí 2,1KPřed 2 měsíci
This free mini-course full of powerful poses for low back care is exclusively for subscribers to our newsletter. Join us and we'll send you the link! newsletter.lasater.yoga/signup
Today's Yoga Question 75: Why backbends become more important with age
zhlédnutí 615Před 2 měsíci
Today's Yoga Question 75: Why backbends become more important with age
Today's Yoga Question 74: Why does my low back hurt in Yoga?
zhlédnutí 450Před 2 měsíci
Today's Yoga Question 74: Why does my low back hurt in Yoga?
Today's Yoga Question 73: What does moving from the organs mean?
zhlédnutí 1KPřed 2 měsíci
Today's Yoga Question 73: What does moving from the organs mean?
Non Sleep Deep Rest (NSDR): Your brilliant body knows how to relax
zhlédnutí 949Před 2 měsíci
Non Sleep Deep Rest (NSDR): Your brilliant body knows how to relax
Welcome to Sunday Savasana Sessions: Quick Announcement from Lizzie
zhlédnutí 548Před 3 měsíci
Welcome to Sunday Savasana Sessions: Quick Announcement from Lizzie
Anti-Aging Yoga: Gentle Chair Slooow Flow and Restorative
zhlédnutí 2,6KPřed 3 měsíci
Anti-Aging Yoga: Gentle Chair Slooow Flow and Restorative
What I love about "The Upgrade" (book review)
zhlédnutí 560Před 3 měsíci
What I love about "The Upgrade" (book review)
Empowered Listening: A practice for boundaries and intuition
zhlédnutí 1,7KPřed 4 měsíci
Empowered Listening: A practice for boundaries and intuition
The Menopause Belly with Mary Richards
zhlédnutí 3KPřed 4 měsíci
The Menopause Belly with Mary Richards
Yoga Beyond Menopause with Judith Hanson Lasater
zhlédnutí 3KPřed 4 měsíci
Yoga Beyond Menopause with Judith Hanson Lasater
Pelvic Integration Series with Mary Richards
zhlédnutí 4,1KPřed 5 měsíci
Pelvic Integration Series with Mary Richards
It's official: I'm the slowest skier in my family
zhlédnutí 84Před 5 měsíci
It's official: I'm the slowest skier in my family
Letting Go with Savasana: A voice note from Lizzie
zhlédnutí 930Před 5 měsíci
Letting Go with Savasana: A voice note from Lizzie
Guided Restorative Savasana with Judith Hanson Lasater
zhlédnutí 2,5KPřed 5 měsíci
Guided Restorative Savasana with Judith Hanson Lasater
Inviting Stillness: New Moon Mail March 2024
zhlédnutí 2,1KPřed 6 měsíci
Inviting Stillness: New Moon Mail March 2024
Gentle Gut Yoga: A nourishing sequence to support digestion
zhlédnutí 1,7KPřed 6 měsíci
Gentle Gut Yoga: A nourishing sequence to support digestion
Basic Relaxation: Restorative Yoga for Menopause (Pose 6 of 6)
zhlédnutí 1,1KPřed 7 měsíci
Basic Relaxation: Restorative Yoga for Menopause (Pose 6 of 6)
Supta Baddha Konasana: Restorative Yoga for Menopause (Pose 5 of 6)
zhlédnutí 1,1KPřed 7 měsíci
Supta Baddha Konasana: Restorative Yoga for Menopause (Pose 5 of 6)
Supported Child’s Pose: Restorative Yoga for Menopause (Pose 4 of 6)
zhlédnutí 1,2KPřed 7 měsíci
Supported Child’s Pose: Restorative Yoga for Menopause (Pose 4 of 6)
Chair Shoulderstand: Restorative Yoga for Menopause (Pose 3 of 6)
zhlédnutí 1,3KPřed 7 měsíci
Chair Shoulderstand: Restorative Yoga for Menopause (Pose 3 of 6)
Legs up the Wall: Restorative Yoga for Menopause (Pose 2 of 6)
zhlédnutí 1,8KPřed 7 měsíci
Legs up the Wall: Restorative Yoga for Menopause (Pose 2 of 6)
brilliant, thankyou so much x
Thank you so much Lizzie and Mary! Really enjoyed it 💌💌
Says link does not exist-
Sorry! We've been having trouble with the link. Does this work for you? www.dropbox.com/scl/fi/96ip9rdn2wt9ltk51o010/Love-Your-Lower-Back-PDF.pdf?rlkey=afir9ynfexof1ru23490swjwa&st=e4762u1a&dl=0
Question: Can this sequence be done everyday? ❤
Sure! Let us know how your body feels after a week or two...
What a lovely class thank you both so much for sharing xxxx❤
Judith, you are amazing!!! Lizzie you are also amazing x Love you both x Thank you for all you do and share xxxx
Thank you to you both for sharing such wonderful information about the lower back. You two have the most incredible relationship and your loves shines through. ❤
I found this beautiful practice early this morning. 4am. Love the live and deep respect you have for one another ❤ I went back to sleep 6:30 to 8am and my daughter woke me up from a dream where I was hugging my Mum who is now in heaven. It felt so real. Thank you both for all gifts that you share.
What a beautiful swirl of mothers and daughters. So glad you're here with us...
Wonderful... thank you both so much.... xx
Thank you for doing this Valuable. I had my first yoga class with Judith in Estes Park many years ago! ❤
WoW!!!
🥰gracias!
🙏🏻💙🙏🏻
it's been SO hard to reprograme my brain and body to stop tucking my tailbone!
I know I know, it's everywhere. Even "sneaky tucking" cues like "lengthen the tailbone" in standing. But hang in there - it's all about unlearning
Link does not work
Which one? The dropbox link? I just fixed it. Can you please try now?
It does not work from the original email nor the link you posted below. One says it was deleted and one says it doesn’t exist?
Great class .You are pure love
thank you so much Lizzie and Mary! Just what i needed, after period time and cutting and stacking wood. Also I am a huge love your back teacher and i enjoyed it so much to be guided by the two of you! so much great inside! thank you!!! Rebecca
You are so welcome!
That is so interesting that our obliques are stronger on our non dominant side. That's why I don't understand why , in the forearm plank we don't have the non -dominant arm forward twice instead of the dominant arm. Wouldn't the non dominant arm forward twice even things out more? Thanks !
This was lovely. Thank you both! Sadly the link to the PDF says the file was deleted
Thanks for letting us know. Just updated. Does this link work for you now? www.dropbox.com/scl/fi/susfjwo14l44pzo3eko1l/Love-Your-Lower-Back-PDF.pdf?rlkey=ba3cp35zu4ve66r5qwegyxxau&dl=0
Thank you two little lovelies...a Great class with the Great Mary Richards...!❤😘🙏
🙏❤️
After 9 years of regular practice this short lecture has changed my back bending forever! 🙏🏻❤️
OMG! Celebrating with you.
Hermoso paisaje
How are you feeling mum? 'Really good, watch out' Love this !!!
Right! She always keeps us on our toes
beautifully shaped 33:33
Thank you from Dubai . Amazing
You don't recommend her palms to be open...? 48:48
In Savasana? Yes!
"Alignment before range."
❤Australia 12MD
Tuning in from NZ
what does "move your public bone down" mean? How do you do it?
It's the opposite movement as "tucking your tailbone". Does that make more sense in your body?
"Go into your body and find your home" immediate drop in for me. Lovely!!
Wonderful class, yet again. Looking forward to the new course! Thank you both.
Your love for each other made me smile
Thank you J & L xx Stonehenge is in SW UK xx love this version of Savasana
Portland Maine. I took a class in the early 1990’s with Judith which taught me the origins of restorative yoga
I have a hard time finding yoga focus on low back that works for me. This video does a lot of backbend. I have grade 2 spondylolisthesis. L4 slide over L5. Have been told backbend eg boat upward dog aggravate forward sliding of the lumbar spine. Does your class have any focus on this type of spine problem? Actually this condition is quite common. Thank you
No, sorry, we didn't focus on students with Spondy. Please consult your healthcare professional before practicing with our videos 🙏🏼
Yummy every time I visit this recording ❣️
Grounded
Delicious thank you
I loved this a lot, thank you❤
Glad you enjoyed it!
Restoring.
Thank you - I’ve really enjoyed this mini intensive. It’s inspired my teaching. More like this please! ❤
May we reflection each other
Arriving a week late for this Sunday savasana session, yet right on time❤ After one blanket backbend, I felt safe. Being with my breath continued this sentiment during pranayama savasana, feeling safe, natural, merciful, and gracious. Thank you for this generous offering.
You're so welcome!
Hi Lizzie, thank you for this! As a restorative yoga teacher, this breakdown is extremely helpful. Question for you -- have you ever heard from students that they feel a slight undercurrent of nausea / dizziness in this pose? And if you have, any suggestions for realignment or modifications? I heard this recently, so just wanted to see what you thought.
Yes, you can always do less. Start slowly and see how the student tolerates this pose. Above all, listen to your student and trust yourself. Your student might want to see a health care professional if nausea/dizziness is an ongoing issue. Hope that helps!
@@LizzieYoga Thank you so much!