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Awesome video - thanks for sharing! And that echo bike/burpee workout looks gnarly! But I might need to give it a rip! Would that be a workout you re-test ever? TY!

Thank you very much for the videos 👍 Greetings from Italy Vicenza 😎👊

Great video. Always valuable to watch you train and pick up some tips . Also get a feel of the thinking behind the programming and execution. Good job on the workout!

Where are you planning on working out when you come to Fort Worth?

Awesome Jason. You’re unbeatable man.

Just did the lunge workout yesterday great pump

What brand shorts are those?

You could probably rub the walls of your plastic dishes so the ice pops out most easily?

Please take off those earpods radiating your head.. so good the cold so bad those...

One of my all time favorite songs to workout to! I want to do another session now!!

Cool! I need this

Man if i could get 10k just for going to an event would be badadd

Wonderful information 👊🏾 Thanks guys

So wonderful. I am in Florida and miss my cold colorado water. I do love Florida though. Im in my 50s this should help my old bones lol.

For all of you who wanna get started but feel like the cold is unbearable, start with taking a very hot shower, and spend the second half of your shower with as cold of a shower as you could bear. Then eventually shorten the hot shower until you're doing mostly if not all cold shower. Eventually, through time (6-12 months), you'll get "cold adapted," where you get used to it. If you wanna fill your tub with cold water, you'll receive the same result with 38 degrees (2 min) as you would with 51 degrees (10 min), based on studies, so I personally chose on the higher number myself, since I'm not a stupid masochist! Lol

why not just use your bathtub??

Broccoli, yes. Eggs? No. Not in my world anyway, but everyone has their own beliefs these days... Eggs are ridiculously high in cholesterol and simply aren't worth it to me. Great story, though! I actually have a similar journey. I went from a heart attack and type 2 diabetes at 245lbs to curing my diabetes (and all other more minor issues) and getting down to 155lbs. After 2 years at that weight, feeling great, I started working out again (post covid). Now I'm 167lbs, very fit, with definition in my arms, shoulders, etc. There's always room for improvement, though! As with many guys, I should do more for my legs, ha ha. As I was bulking up, I also gained a tiny bit of stomach fat as I was afraid of eating too little to support my muscle-growth goals... so trying to balance that out....

Hey Jason, Thank you for the video. I comment often on your videos as they are great, especially for me, a master's athlete too. Tip 5 is interesting because I'm still new to CF (I'll be a yr next month) and I love the other members, but I feel at times our programming is brutal. I am def interested in your Bolder training but I wish I could do in a box with others. The community around me pushes me to go better and go harder. Thoughts on this? Rooting for you during the Master's CF games.

Which type white rice do you eat, Jason?

Thank you buddy. It’s little but it’s with love.

Very good video. I will stick to my ultra. Won’t go the Garmin way. Will send a super thanks. Super thank you buddy

i have watched this video a few times over the years but today it rly was fitting for me. u just described my day esp with the cereal & pizza!!! how hard was it to break tht sugar cereal in the morning? I am training for the NJ Qualifier & Senior Olympics next August!!! i need to build muscle with agility & speed. but most importantly i need to be held accountable. Jason can u help???? Do u have any programs tht could help me??

This is the guy that claims to not use trt etc? Lol

I couldn’t eat that much in 2/3 days lol

Our CF gym just got one. I’m hooked. Been trying to problem solve this for an affordable home solution so I can do it everyday. What temp does this method give you? Great vibe. Thanks for letting us join in your journey.

What kind of RV is this?

I love that traveling gym solutions! Great job, keep up the good work! 💪🏻

So why didn't you eat at your friend's house if you are consistently short on carbs? Do you get ammonia sweats?

funny story. last year i did this workout over 20 times. remember the "obsessive" addictive personality thing, haha? i couldnt get the rings at the end even though i had 3 minutes on the clock left. so for a few months, right after the metcon i would do fatigued rings. and finally, after a workout we did that was row, pullups, row, t2b, row, c2b, row 30 ...i went over to the rings with dead arms and hit 3 or 4. and i knew i was good to go at that moment. and then unfortunately, i hurt my shoulder and havent got to try, lol. rings are the only thing i cant do with injury.

I’ve been doing the same thing for about two years. This is the first video I’ve seen that someone does the same idea. My freezer is much larger, and I use 5 gallon pails of water. I put 5 pails about 90% full of water into the freezer when I get home from work, around 6pm. By 4am when I get up they usually have frozen about 2” or so on top, and the water inside them is near freezing. My bathtub is very deep and spacious, so I just pour those into the tub and top off with cold tap water. I can usually get the water to about 2-4c, so very cold. It takes about 30 min for the remaining ice to melt, so I do breakfast while waiting

Totally helpful Jason. I am traveling to a comp in November and wasn't sure what to do with my backpack (so bulky). Glad to know I can use it as my carry on! Yay! Good luck at the Games!

Stopped watch after 1 minute. It's just advertising... BYE BYE

I'm can humbly say I taught @davehardie8195 everything he knows about judging :D.....haha...kidding....great interview! Love working with Dave....he was great as an athlete and he's great as a judge.

www.bolderathlete.com/

Magnesium Glycinate is a must for me. Fish or krill oil is a good supplement to take & also TMG too

💪💪💪💪💪

If he went to Duke as a white male he’s a pretty smart cookie

I love this video. It's so helpful to hear you break down the various movements and skills. Please do more "behind the reps" videos! (This is the only one I see on your channel.) Many of your fans (me included) aren't games-level athletes (yet?), but we 40-somethings are striving to become fitter, stronger, faster at CrossFit, maybe compete in a few local and regional competitions. Often the devil is in the details, the nuances of how you approach a move or adjust along the way. We often have these little questions about foot placement or which way to turn our hands on a HSPU. For example, by watching this video, I learned how long to "rest" between HSPU reps (you took about 10 seconds between coming off the wall and then going back). When I do a series of reps and I start to fatigue and take a break (KB swings, push press, PUs, etc.) I am standing there wondering... is five seconds enough time? Maybe I should rest for 20? Is 20 seconds too long?!? Love this "behind the reps" breakdown of the various moves. Hope to see more. Thanks for sharing.

Jason you should try MOFO or something similar. Its amazing

loved this video, Jason! I have just signed up for the NJ Senior Olympics for Tennis where the qualifying is in September to qualify for Senior Olympics next summer. I will def be using your tips on this.

This was maybe the best Masters In Motion podcast yet. Wait, how do I make this comment anonymous?

Really fun interview with my all -time favorite athlete.

This is awesome man. I'm only 32 and 324lbs. I am week 2 into CrossFit.

As a master CFer I really love your videos. You do a great job. Keep up the good work!

You inspire me man !!! Just turned 41 and my first year of crossfit will be behind me in december. Now got serious in it and it pay off !!! It changed everything about my physics and personnal progress !!! Keep up the good work !!!

Thanks mate, love the saying, we are doing our best! Totally relate to that. As a 48 year old just starting CrossFit two months ago, you are an inspiration man.

Hi Jason. Blain Carson and fairly new subscriber. I will be in Birmingham end of August. I hope we can connect in Birmingham. I am one of 20, 70 plus athletes. You truly inspire me.

What do you normally eat pre & post-workout?

Love your videos brother. Keep them coming. You are real motivation for me! No excuses, I just gotta get the work in.

How long have you had the chiller? Did you get it from ice barrel? Worried how long it would last