Workout Routine and Supplements
Workout Routine:
1. Mobility Stretches 10 reps
2. Straight Leg Deadlifts 15 reps/3x
3.Weighted Banded Squats 15 reps each side/3x
4. Wipers 20 reps each side/3x
5. Assisted Chin Ups 15 reps/3x
6. Tricep Push Downs 15 reps/3x
7. Quarter Distance arm lifts AMRAP
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Supplements:
1. Creatine Monohydrate Powder Micronized PreWorkout Recovery Supplement | Support Muscle Building Strength Training Cognition | Vegan & Keto Friendly Easily Mixes
2. Cellucor C4 Ultimate Pre Workout Powder Icy Blue Razz - Sugar Free Preworkout Energy Supplement for Men & Women - 300mg Caffeine + 3.2g Beta Alanine + 2 Patented Creatines - 20 Servings
3. Collagen Mojo - Liquid Collagen for Women & Men, Collagen Peptides with Sea Moss, Burdock Root, Bladderwrack - Hair, Skin, Nails, Joint Support. Weight Management. High Absorption - 100,000mcg, 2 Oz
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