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Woodbine Physiotherapy Toronto Canada
Registrace 26. 11. 2018
Woodbine Physiotherapy offers Physiotherapy, Osteopathy, Massage Therapy Rehab Services.
中文版急性腰痛溫和性的運動 (普通話) Acute Low back Pain Exercises (Mandarin version)
中文版急性腰痛溫和性的運動
活動性運動
免責聲明:此內容(影片、描述和評論)旨在用於一般教育和演示目的,並非旨在作為醫療建議或治療計劃。進行練習時請運用您的常識。此內容無意用於自我診斷或自我治療任何健康或醫療狀況。在執行本內容中包含的任何操作之前,請務必諮詢您的醫療保健專業人員。如果因您誤用本內容而造成任何傷害或損害, 您同意不會要求 Woodbine Physiotherapy 及其管理人員任何賠償。Woodbine Physiotherapy 對此內容的準確性或適用性不做任何陳述。使用該內容的風險由您自行承擔。
DISCLAIMER: This content (the video, description, and comments) is intended for general education and demonstration purposes and is not intended as medical advice or a treatment plan. Please use your common sense while performing the exercises. This content is not intended to be used to self-diagnose or self-treat any health or medical condition. Please do consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Woodbine Physiotherapy and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Woodbine Physiotherapy makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
活動性運動
免責聲明:此內容(影片、描述和評論)旨在用於一般教育和演示目的,並非旨在作為醫療建議或治療計劃。進行練習時請運用您的常識。此內容無意用於自我診斷或自我治療任何健康或醫療狀況。在執行本內容中包含的任何操作之前,請務必諮詢您的醫療保健專業人員。如果因您誤用本內容而造成任何傷害或損害, 您同意不會要求 Woodbine Physiotherapy 及其管理人員任何賠償。Woodbine Physiotherapy 對此內容的準確性或適用性不做任何陳述。使用該內容的風險由您自行承擔。
DISCLAIMER: This content (the video, description, and comments) is intended for general education and demonstration purposes and is not intended as medical advice or a treatment plan. Please use your common sense while performing the exercises. This content is not intended to be used to self-diagnose or self-treat any health or medical condition. Please do consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Woodbine Physiotherapy and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Woodbine Physiotherapy makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
zhlédnutí: 70
Video
中文版 TMJ 顳顎關節運動 (普通話) TMJ Exercises (Mandarin version)
zhlédnutí 92Před 6 měsíci
TMJ 顳顎關節運動 免責聲明:此內容(影片、描述和評論)旨在用於一般教育和演示目的,並非旨在作為醫療建議或治療計劃。進行練習時請運用您的常識。此內容無意用於自我診斷或自我治療 何健康或醫療狀況。在執行本內容中包含的 何操作之前,請務必諮詢您的醫療保健專業人員。如果因您誤用本內容而造成 何傷害或損害, 您同意不會要求 Woodbine Physiotherapy 及其管理人員 何賠償。Woodbine Physiotherapy 對此內容的準確性或適用性不做 何陳述。使用該內容的風險由您自行承擔。 DISCLAIMER: This content (the video, description, and comments) is intended for general education and demonstration purposes and is not inte...
中文版手指運動 (普通話) Finger Exercises (Mandarin version)
zhlédnutí 87Před 6 měsíci
手指運動 1. 活動性運動 2. 強化性運動 免責聲明:此內容(影片、描述和評論)旨在用於一般教育和演示目的,並非旨在作為醫療建議或治療計劃。進行練習時請運用您的常識。此內容無意用於自我診斷或自我治療 何健康或醫療狀況。在執行本內容中包含的 何操作之前,請務必諮詢您的醫療保健專業人員。如果因您誤用本內容而造成 何傷害或損害, 您同意不會要求 Woodbine Physiotherapy 及其管理人員 何賠償。Woodbine Physiotherapy 對此內容的準確性或適用性不做 何陳述。使用該內容的風險由您自行承擔。 DISCLAIMER: This content (the video, description, and comments) is intended for general education and demonstration purposes and...
中文版手腕運動 (普通話) Wrist Exercises (Mandarin version)
zhlédnutí 45Před 6 měsíci
手腕運動 1. 活動性運動 2. 強化性運動 免責聲明:此內容(影片、描述和評論)旨在用於一般教育和演示目的,並非旨在作為醫療建議或治療計劃。進行練習時請運用您的常識。此內容無意用於自我診斷或自我治療 何健康或醫療狀況。在執行本內容中包含的 何操作之前,請務必諮詢您的醫療保健專業人員。如果因您誤用本內容而造成 何傷害或損害, 您同意不會要求 Woodbine Physiotherapy 及其管理人員 何賠償。Woodbine Physiotherapy 對此內容的準確性或適用性不做 何陳述。使用該內容的風險由您自行承擔。 DISCLAIMER: This content (the video, description, and comments) is intended for general education and demonstration purposes and...
中文版手肘運動 (普通話) Elbow Exercises (Mandarin version)
zhlédnutí 65Před 6 měsíci
手肘運動 1. 活動性運動 2. 強化性運動 免責聲明:此內容(影片、描述和評論)旨在用於一般教育和演示目的,並非旨在作為醫療建議或治療計劃。進行練習時請運用您的常識。此內容無意用於自我診斷或自我治療 何健康或醫療狀況。在執行本內容中包含的 何操作之前,請務必諮詢您的醫療保健專業人員。如果因您誤用本內容而造成 何傷害或損害, 您同意不會要求 Woodbine Physiotherapy 及其管理人員 何賠償。Woodbine Physiotherapy 對此內容的準確性或適用性不做 何陳述。使用該內容的風險由您自行承擔。 DISCLAIMER: This content (the video, description, and comments) is intended for general education and demonstration purposes and...
中文版腳踝運動 (普通話) Ankle Exercises (Mandarin version)
zhlédnutí 51Před 6 měsíci
腳踝運動 1. 活動性運動 2. 強化性運動 免責聲明:此內容(影片、描述和評論)旨在用於一般教育和演示目的,並非旨在作為醫療建議或治療計劃。進行練習時請運用您的常識。此內容無意用於自我診斷或自我治療 何健康或醫療狀況。在執行本內容中包含的 何操作之前,請務必諮詢您的醫療保健專業人員。如果因您誤用本內容而造成 何傷害或損害, 您同意不會要求 Woodbine Physiotherapy 及其管理人員 何賠償。Woodbine Physiotherapy 對此內容的準確性或適用性不做 何陳述。使用該內容的風險由您自行承擔。 DISCLAIMER: This content (the video, description, and comments) is intended for general education and demonstration purposes and...
中文版髖關節運動(普通話) Hip Exercises (Mandarin Version)
zhlédnutí 61Před 6 měsíci
髖關節運動 1. 活動性運動 2. 強化性運動 免責聲明:此內容(影片、描述和評論)旨在用於一般教育和演示目的,並非旨在作為醫療建議或治療計劃。進行練習時請運用您的常識。此內容無意用於自我診斷或自我治療 何健康或醫療狀況。在執行本內容中包含的 何操作之前,請務必諮詢您的醫療保健專業人員。如果因您誤用本內容而造成 何傷害或損害, 您同意不會要求 Woodbine Physiotherapy 及其管理人員 何賠償。Woodbine Physiotherapy 對此內容的準確性或適用性不做 何陳述。使用該內容的風險由您自行承擔。 DISCLAIMER: This content (the video, description, and comments) is intended for general education and demonstration purposes an...
中文版膝蓋運動 (普通話) Knee Exercises (Mandarin version)
zhlédnutí 49Před 6 měsíci
膝蓋運動 1. 活動性運動 2. 強化性運動 免責聲明:此內容(影片、描述和評論)旨在用於一般教育和演示目的,並非旨在作為醫療建議或治療計劃。進行練習時請運用您的常識。此內容無意用於自我診斷或自我治療 何健康或醫療狀況。在執行本內容中包含的 何操作之前,請務必諮詢您的醫療保健專業人員。如果因您誤用本內容而造成 何傷害或損害, 您同意不會要求 Woodbine Physiotherapy 及其管理人員 何賠償。Woodbine Physiotherapy 對此內容的準確性或適用性不做 何陳述。使用該內容的風險由您自行承擔。 DISCLAIMER: This content (the video, description, and comments) is intended for general education and demonstration purposes and...
中文版肩膀運動(普通話) Shoulder Exercises (Mandarin Version)
zhlédnutí 77Před 6 měsíci
肩膀運動 1. 活動性運動 2. 強化性運動 免責聲明:此內容(影片、描述和評論)旨在用於一般教育和演示目的,並非旨在作為醫療建議或治療計劃。進行練習時請運用您的常識。此內容無意用於自我診斷或自我治療 何健康或醫療狀況。在執行本內容中包含的 何操作之前,請務必諮詢您的醫療保健專業人員。如果因您誤用本內容而造成 何傷害或損害, 您同意不會要求 Woodbine Physiotherapy 及其管理人員 何賠償。Woodbine Physiotherapy 對此內容的準確性或適用性不做 何陳述。使用該內容的風險由您自行承擔。 DISCLAIMER: This content (the video, description, and comments) is intended for general education and demonstration purposes and...
SI Joint Problem - The great imitator or Sciatica?
zhlédnutí 326Před 2 lety
The sacroiliac joint problem is one of the conditions that is often missed or commonly misdiagnosed as sciatica. The SI joint pain can cause symptoms in the lower back, buttocks, groins and even down the leg, which mimic the sciatic pain. In addition, the over-compensating muscles in the region can also cause trigger point pain that mimics these patterns. The main causes and treatment are discu...
Fundamental Upper and Lower Body Stretching
zhlédnutí 528Před 3 lety
Fundamental Upper and Lower Body Stretching DISCLAIMER: This content (the video, description, and comments) is intended for general education and demonstration purposes and is not intended as medical advice or a treatment plan. Please use your common sense while performing the exercises. This content is not intended to be used to self-diagnose or self-treat any health or medical condition. Plea...
OMNI 2 Interview Fibromyalgia with Dr Gordon Ko & Mark Tsai ( English & Mandarin)
zhlédnutí 256Před 3 lety
OMNI interview of Dr. Gordon Ko in Canadian Centre of Integrative Medicine.
Dry Needling IntraMuscular Manual Therapy IMS GTT at Woodbine Physiotherapy
zhlédnutí 387Před 3 lety
DN (Dry Needling) is an effective therapy to treat pain caused by myofascial trigger points (TPs). This technique is carried out at Woodbine Physiotherapy in Markham Ontario Canada. The first half of the movie is in English and the second half is in Mandarin. (影片的後半部分是中文。1:50) In Canada, there are two main streams of DN - IMS (Intramuscular Stimulation by Dr. Gunn) and GTT (Gokavi Transverse Te...
Spinal Manipulation carried out by Manipulative Physiotherapist
zhlédnutí 275Před 3 lety
Spinal Manipulation carried out by FCAMPT Physiotherapists at Woodbine Physiotherapy in Markham Ontario Canada The first half is in English and the second half is in Mandarin. (電影的後半部分是中文 1:15) Specific spinal manipulation is used to restore "stuck" vertebrae segments to restore proper body alignment. This will help with your optimal movement, flexibility, strength and decrease any compression ...
5 min Real-Time Hand Warm Up Program for guitarists and musicians
zhlédnutí 32KPřed 3 lety
🎸 What do you SPECIFICALLY need to do in order to play guitar better? Visit GuitarMusicTheory.com - answer the questions about your playing and get FREE custom video instruction calibrated to your current level. Here is the real-time warm-up program for guitarists and all other types of instrumental musicians. The program includes exercises to help improve circulations, joint lubrication, flexi...
Why certain finger "plays better" for musicians? Discussions of anatomy, agility & warm-up program.
zhlédnutí 778Před 3 lety
Why certain finger "plays better" for musicians? Discussions of anatomy, agility & warm-up program.
Postural Home Exercises to Reduce Tension Headaches
zhlédnutí 393Před 3 lety
Postural Home Exercises to Reduce Tension Headaches
Self Management Techniques for Thoracic (upper back) Fixation
zhlédnutí 674Před 4 lety
Self Management Techniques for Thoracic (upper back) Fixation
Virtual-Physio Video Consultation at Woodbine Physiotherapy
zhlédnutí 314Před 4 lety
Virtual-Physio Video Consultation at Woodbine Physiotherapy
De Quervain Tenosynovitis (DQT) Management & Treatment
zhlédnutí 156KPřed 4 lety
De Quervain Tenosynovitis (DQT) Management & Treatment
Vestibular Rehab Exercises for Dizziness and after Concussion
zhlédnutí 11KPřed 4 lety
Vestibular Rehab Exercises for Dizziness and after Concussion
Isometrics Strengthening Exercises - Upper and Lower Limbs
zhlédnutí 3,2KPřed 4 lety
Isometrics Strengthening Exercises - Upper and Lower Limbs
Proper Transfers & Body mechanics in Activities of Daily Living
zhlédnutí 830Před 4 lety
Proper Transfers & Body mechanics in Activities of Daily Living
amazing video for diagnosing skill
Is heat or cold good for the pain?
Do you have any advice for professional musicians (piano) which caused it in the first place? This is my livelihood. I've been using the prescription cream and doing stretches. I still need to do my job in-between though.
Thank you!!!
Thanks for the awesome video
Very good video.Doctor I had stroke (thalamus right bleed impacting left limbs)in oct 2023.need help to learn typing as I need to join back to work.
Great video thank you so much! Went to an OT this week who told me there are no exercises that I should be doing and that I should just keep it in a custom brace 24/7 for three months straight. he seemed bothered that I hadn’t got the Cortizone shot yet and told me that I should just go get the surgery. I’ve been doing these exercises and I feel so much better.
How am I just finding this? Amazing video, concise information, great examples. Felt immediate flexibility and comfort in my wrist that has been deformed because of a bad wrist. Thank you. Thank you for allowing me to play my guitar with longevity in mind
can you use a massage gun?
Thx a lot. 👍
I have been dedicated to stretching after playing but I should do these before playing. Excellent!
Love this!!!
I'm in agony
Has this pain for 8 months now and it’s annoying
Great video. I had issues a few years ago and couldn’t fix it for nearly 2 years. As a professional musician it was absolutely horrendous. I occasionally get tiny flare ups and the information in this video is not only informative but also very helpful to treat the issue.
i have so many hobbies that use my fingers and they get tense really easily and this is the first time I've found exercises that make them just feel like so much looser thank you sm
With my first massage only, my complete hand was pain free ! Of course, I will have to repeat that 3 times a day forca few weeks. Thousand thanks from an old Swiss dude!
Thank you so very much! You have helped me avoid surgery!
❤❤❤❤
Adaptation Exercises 4:10 Eye movement between 2 targets 4:41 Eye & Finger movements 5:09 Fix gaze on finger while moving head 5:33 Head and finger going opposite directions 20 to 30 reps per set, if you get extremely dizzy, slow it down. Increase speed only if you can handle. Habituation Exercises 7:32 Sitting to Lying to Sitting with head motions 7:51 Seated - moving head and head to knees 8:14 Sitting to standing, turning and bending while standing 8:52 Static balance with eyes open/closed 10:37 Walking down a path and follow alternating targets 11:50 Physical conditioning/cardio exercises (20 min non-interrupted walk)
Thank you so much very nicely explained ❤
Thanks
Instructions unclear my brother is lying on the floor not breathing
Big thanks! Just recently felt pain in the palm near my thumb (where the Thenar muscles are as you mentioned) from climbing! Will hopefully get back to it eventually after 2~3 weeks of wearing a splint! (not at my max climbing level ofc)
So methodical and well explained. Awesome.
Thank You, well done 👍🏻! 😊
Years to become a manipulative therapist?
Thank you very much.
Once I was having a show in the winter. I put on a capsaicin cream on my right wrist to help me warm up. That was 2 hours before the show. Then we warmed up in the rehearsal room, but my right wrist and hands were cold as hell. We arrived to the place, but they didn't have great heating, no running hot water. I drank a hot tea, maybe it will help. But no. My right wrist and fingers were cold. We started playing the show with cold, stiff hands, I managed to go through it; the moment I left the stage my right wrist started burning from capsaicin cream . It was utter madness, the cream should have worked in 15 minutes. But apparently without blood flow it didn't do anything.
Great video!!!
As a pro bass player and volley ball setter, I just do this 5 minutes before doing anything on the upright or electric bass, you don't need no more stooopid scales and patterns warm-ups after that, the muscle memory just work at 200%, no finger trembling because of stage fright, that's why I always bring a VB ball at rehearsals and venues, tours... plus, it can be fun with your colleagues ;-) czcams.com/video/WV_bWjWIaxM/video.html
Hi, I've tried the exercise you do here. My wrist/thumb hurts worse than it did. Feels like electritcy going through my hand. Its my right hand. Am I doing something wrong? Or what can I do different?
Great excersies will deff try these thank u very helpful dec 2023 will keep u updated 👍🏻👍🏻👍🏻
Love this video, I'm doing it every day! Can we shake our hands? Is it good? Thank you
these do feel really nice thanks very much :D
I just had my steroids injection few days ago, but the pain is so severe today, glad saw this video, exercises showed here are very helpful. Thank you 😊
You forgot heel to toe walking. Most important vestibular dynamic balance exercise.
This is great Mark! Thank you for sharing this video! ❤
I play table tennis, a lot of wrist and finger movement is required. This really helps
Thank you very much❤The best warm up heart before!Great👌
Is it based on TCM or not??
Thanks for posting
Thank you!! Had my first jam session without handaches today!! Stay safe, and healthy, and doing the good that you do <3
0:28 helloooo chef John here wIiIiIiIthhh…..
I wore my brace religiously.
I started having wrist pain since i gave birth now my baby i 4 months i still have the pain
How's your condition now? Any update?
Such an incredibly helpful video. Toronto locals are so lucky to have you!
Very comprehensive. Thank you
do i need to rest 1st in the acute stages or i can just start the exercises with extreme pain?
Did some DIY installing 9 door seals, each one with 5 self taping screws. The following week I had this Dequav@#$@... 😢 syndrome. Almost 3 months now, 2 splinters later its a little better now, but can flare up for no apparent reason and then its back to zero. But compared to the first days I'm confident it will be gone in 3 months.