Video

Uglaaaay Zhh Feet

I have hip dysplasia and have the worst range of motion and flexibility ever. Everything hurts often.

I was diagnosed with hip dysplasia 7 years ago at age 34, both hips, but left was worse. I had a PAO in 2017 and that has worked well for me. hoping to hold off on the right side for hip replacement someday.

I need thi field

Can you get hips dysplasia after hip arthroscopic surgery?

Do positive result for these tests warrant hip procedure?

Could you share some appropriate exercises for hip dysplasia with us please. I've just obtained my medical records and scan results which identified hip dysplasia..... meanwhile steroid injections were being recommended for bursitis that wasn't seen on imaging but diagnosed because it hurt when palpated.

What are the options for female over 45 in pain that do not include cortisone shots?

i don't know what i can do! i am about to quit my new job because the pain in my right hip! the very same thing happened to me last year! i got a job pain in that same hip and i quit my job i found out i had this condition in 2018 after a fall at my old job and an xray after i fell on my left and my hip didn't hurt on the fall! my leg was numb and heavy! i wasn't sure of the name tell i started to dig in and find it! i remember 30 over years ago when i was about 2 or 3 i felt a sharp pain in my groin and my parents drove me to the hospital while i was crying in pain! the doctors did nothing! gave me some pills sent me home! no x-ray or nothing! They could of fixed the problem then! now i can't work a job because of this pain i feel as an adult! honestly i have no idea what do to! should i look for a bridge to jump off? if im not productive i honestly feel useless all i want to do is work now i feel useless

Try this- romix.co.uk/product/wobble-cushion/

What is the difference from doing this surgery with a incision?

All those years of stretching in child's pose to loosen my tight, painful hips was actually tearing my labrums and causing me permanent pain :( Stretching can cause more harm than good if you don't know what is actually going on.

What’s the good exercises or stretches for FAI and labrum tear? Thanks

Does laying down help me with the spasms

wauw! what a shitty video...

Excellent demonstration, well done!

*Привет!* *Благодарю за видео, полезно!* *Осталось с вами и Вы заходите в гости.*

I’m cringing just watching. I’d say I’m positive for a labrum tear. Sadly this pain has been going on for 3 years. Now what?

So I danced for about 15 years of my life, am overly flexible in the hips, and recently before my symptoms began (mainly groin pain) I had increased my running load from running 5ks to training for a half marathon. I ended up having surgery to repair athletic pubalgia but the symptoms didn't go away. I was referred to a new doctor today who says the x-rays show that I have dip dysplasia. He's also sending me for an MRI with contrast and a cat scan. Hoping for the best. Thanks for the informational video!

I developed hip dysplasia at 21. It doesn’t hurt, but it is irritating. I can’t kick the ball with my left leg anymore.

Good information for everyone!!!Thank You!!!

Thank you both

How can I draw the rom of the pelvic joint

Hi, I had my right hip resurfaced 12 years ago and has been fine until about 6 months ago. MRI shows prolapsed L5/S1. I’m experiencing a lot of pain when kicking or internally rotating. Turning over at night hurts. It feels like a sharp pain pulling in my hip/groin and radiating into my glute and hamstring as well as the outside of my calf. Can you give me some thoughts as to whether it’s my lumbar region or my hip? Thanks

Good video, useful and applicable exercise with progression 👍

When doing clams my priformois takes over. How many reps should one do in each phase and for how long

Thank u so much

I like the instructor as well as the technique

It is benefit webinar

Amazing!

My hips "go out" when the muscle is tired..but today, they go out constantly. I had always be flexible. My mother was insanely flexible in the hips..perhaps inherited? I am very cautious of my movement these days. I am now 62. If anyone can steer me to treatment or things I can do to help myself...it would be greatly appreciated.

Sir, Could you please sent me your email id

"A lot of the time these [dysplasia patients] will hold end-range positions a lot of the time. They'll often rest with their foot up on the table and lean into [the range of motion]..." *Takes foot off kitchen counter-top where it's been resting à la standing pidgeon pose for about mins as been watching the video*

Thank you for that informative video

What is gait

Thanks for the video. Can I ask if you know of any literature on quad:ham ratios in runners? Particularly that weak hamstrings leads to increased injuries as you said? Many thanks

he knows what he is doing alright. not like some of them getting you to sit on foam rollers or balls and making things worse.

when doing bridging my hamstrigs cramp im looking forward to trying it with my heels closer together

My p t is convinced I have a labral tear. I burn and hurt in my hip butt and groin . Had an injection and I was in heaven for 5 days, then pain came back with a vengeance. Can't have another injection for 4 months. Any suggestions ?

why sir .....

pain is also in my hip joint not severe but something feels like not going good in hip first in left knee then i came to know after mri its a medial meniscus tear later on after 9 months its like same symptoms in other knee and its been three to four years there is a popping sound in my shoulders and hips

especially when my leg comes downward suddenly its like popp sounds like an joint dislocation

sir there is popping in front of my hip joint when i do leg lifts

oh my goodness they all look really painful. I can cross my legs. I already had a labrum tear repair on both hips in 2010 by Dr phillipon in Vail CO. he was great but I was wondering if another tear could happen in a short time of 5 years? feeling same pain I had before the first surgery.

What could be the reason behind Groin pain on sitting for >5mins ? And groin pain on Fitzgerald's test , but MRI of hip didn't turn up to be positive for labral tear ? can we still suspect Labral tear ? the groin is tender specially the inner medial groin just adjacent to symphysis pubis ? can u plz upload videos for Hip Labral Tear Manual Therapy and Rehabilitation !? kindly oblige

great work...

Great!

hi. if u don't get clicking just pain. could this still mean I have a laberal tear. ?

Really great to hear about the actual international community. Thanks alot. I find it really interesting.

Very useful thank you