![Dr. DeDeck](/img/default-banner.jpg)
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Dr. DeDeck
Registrace 20. 11. 2012
I am internal medicine resident passionate about nutrition, disease prevention, gut health and food as medicine! I have a degree in Nutrition Science biochemistry and my NASM personal training certification. Prior to going to medical school, I worked as a personal trainer, nutritionist and health coach at a primary care practice. I am now an Internal Medicine physician with a focus on nutrition and lifestyle, gut health, and women's health. I provide free, trustworthy information to help people lead healthier lives!
How much PROTEIN you should eat! #proteinintake #protein #healthtips #proteinmeals #doctortips
How much PROTEIN you should eat! #proteinintake #protein #healthtips #proteinmeals #doctortips
zhlédnutí: 848
Video
What OATMEAL should you buy?? #oatmeal #healthybreakfast #nutrition #nutritiontips #healthtips
zhlédnutí 661Před 2 měsíci
What OATMEAL should you buy?? #oatmeal #healthybreakfast #nutrition #nutritiontips #healthtips
How to make the Healthiest Oatmeal! #oatmeal #healthtips #highproteinbreakfast #healthymeals
zhlédnutí 1,2KPřed 2 měsíci
How to make the Healthiest Oatmeal! #oatmeal #healthtips #highproteinbreakfast #healthymeals
Are ARTIFICIAL SWEETENERS HEALTHY?? #artificialsweeteners #stevia #splenda #doctortips #healthtips
zhlédnutí 212Před 3 měsíci
Are ARTIFICIAL SWEETENERS HEALTHY?? #artificialsweeteners #stevia #splenda #doctortips #healthtips
How to read a nutrition label, according to a doctor
zhlédnutí 330Před 4 měsíci
How to read a nutrition label, according to a doctor
Do I need to take a greens powder?: Doctor answers
zhlédnutí 540Před 4 měsíci
Do I need to take a greens powder?: Doctor answers
A doctor's opinion on AG1 greens powder
zhlédnutí 6KPřed 4 měsíci
A doctor's opinion on AG1 greens powder
How to stay healthy at the airport, from a doctor
zhlédnutí 483Před 4 měsíci
How to stay healthy at the airport, from a doctor
A doctor's high protein, high fiber Belgian waffles
zhlédnutí 294Před 4 měsíci
A doctor's high protein, high fiber Belgian waffles
What happens to your body when you eat ultra processed foods, according to a doctor
zhlédnutí 151Před 4 měsíci
What happens to your body when you eat ultra processed foods, according to a doctor
How to avoid ultra processed foods, according to a doctor
zhlédnutí 92Před 4 měsíci
How to avoid ultra processed foods, according to a doctor
A doctor's high protein, high fiber, low carb pancake recipe
zhlédnutí 1,4KPřed 4 měsíci
A doctor's high protein, high fiber, low carb pancake recipe
How to make a healthy version of Sweetgreen's spicy cashew salad dressing
zhlédnutí 711Před 4 měsíci
How to make a healthy version of Sweetgreen's spicy cashew salad dressing
How to make a healthy meal in under 10 minutes, from a doctor
zhlédnutí 1,7KPřed 4 měsíci
How to make a healthy meal in under 10 minutes, from a doctor
Why you might not be losing weight, from a doctor's experience
zhlédnutí 1,7KPřed 4 měsíci
Why you might not be losing weight, from a doctor's experience
Do I need to take a multivitamin?: Doctor answers
zhlédnutí 1,4KPřed 4 měsíci
Do I need to take a multivitamin?: Doctor answers
What you NEED to know about snoring, from an MD
zhlédnutí 66Před 4 měsíci
What you NEED to know about snoring, from an MD
What is the healthiest milk to buy? Doctor answers
zhlédnutí 3KPřed 4 měsíci
What is the healthiest milk to buy? Doctor answers
Internal Medicine doctor makes budget grocery list to feed a family of 4 for a week, for 135$!
zhlédnutí 527Před 4 měsíci
Internal Medicine doctor makes budget grocery list to feed a family of 4 for a week, for 135$!
Doctor rates non-dairy yogurts: which is healthiest?
zhlédnutí 1,9KPřed 4 měsíci
Doctor rates non-dairy yogurts: which is healthiest?
Doctor makes healthy, high protein lunch in under 10 minutes
zhlédnutí 5KPřed 4 měsíci
Doctor makes healthy, high protein lunch in under 10 minutes
An Internal Medicine Physician + Health Educator: My Why
zhlédnutí 204Před 7 měsíci
An Internal Medicine Physician Health Educator: My Why
Americans just don’t know what food is…
What was the bill at the store? I’m sure those groceries weren’t cheap
I will never use whey protein
You made a sandwich girl
So basically it depends 😂
Big macs dont have avacodos or tomatos. also its 2 buger patties, lettuce, cheese, and some thousand island dressing. shes comparing apples to rice cakes.
Nice recipe! Just a heads up, you should probably put recipes as pinned comments because it’s annoying to see description on the mobile app
i dont like big macs but this is a sandwich
You literally made a middle school lunch sandwich but with cheep hamburger patties it’s not even an actual burger and also what about the fries?
literally 😂
That ain’t even close to the same thing lmfao
Why are they so expensive ?!?!?
Of course you shop at Whole Foods
How much is 2 big macs and fries? Don't they have the prices on the menu?
Not sure about oats organic or not.
oats raised my glucose .😢😢😢
❤💛❤
💚💚
Thanks for promoting a healthy lifestyle.
I love Avocado they a so good 😋:❤
Crazy bc my doctor actually recommends this to basically every patient who walks through the door, but she also seems to push a ton of expensive and questionable supplements....think I will stop using this, wasn't getting anything out of it anyway.
@transparentlabs carnivore bar, eat prima, powerfitfoods
A handJ
Goku!
Maybe point out a cereal one COULD buy ?
You misspelled protein
GET THE SWAT TEAM OMG😨get a life ho
It sounds, to me, just don't buy cereal lol.
How tf do you grass feed yogurt
Lots of people eat kiwi with the peel lol
No, I do not need grass fed yogurt
i do that at a regular gym 😭
Well grass fed grass finished meat, and organic vegetables and healthy oils like olive oil can get pretty expensive. Especially when you know what you’re buying, nothing is safe in these streets anymore
Whole wheat flour is usually heavily sprayed with pesticides….no grains!!!!
I must commend you…there is a vast wasteland of information on You Tube. Most videos require the viewer to sit through long sections of useless content and often deliver more useless content. Your videos are concise and very informative. Thank you. Keep it up.
She doesn't say the name but put's the name in the title of the video? Everyone knows AG1 is a scam because of its price. If it was ~$30 per month it would just be considered another multi vitamin. At $100 per month, it's a scam.
So hot
Thank you! Very thorough
Thanks for explaining the nutritional contents in simple form.
How do you make the chickpea cubes
👍🏽
Just be careful because beans cause a lot of flatulence. As someone who used to eat beans every single day. You have to build up with tolerance and eat beans a lot before your body gets used to them and stop producing gas.
Black bean and kidney beans are a good match with chocolate in a smoothie
Clever!!😊
Awesome idea! Thanks.
How much should overweight active people eat? I’m a 5’2 142lb woman about 10lbs overweight, I run 20-40 miles per week and do Pilates 2-3x per week. I also have PCOS if that matters.
It’s crazy how unwilling people are to listen to experts now a days
youre correct, experts are never wrong.
I also love red light therapy. You can see a difference.
You use metric (Grams) of protein but then switch to Imperial (pounds). Ain't nobody got time to convert 😑 americans 😑
1 kg is basically 2.2 pounds. so 2.2g per kg body weight per day. aint that time consuming
Say yes to great informative and CONCISE content without the rambling fluff!
She operated her way right into my heart
Ok. I will try it. New friend