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Americans just don’t know what food is…

What was the bill at the store? I’m sure those groceries weren’t cheap

I will never use whey protein

You made a sandwich girl

So basically it depends 😂

Big macs dont have avacodos or tomatos. also its 2 buger patties, lettuce, cheese, and some thousand island dressing. shes comparing apples to rice cakes.

Nice recipe! Just a heads up, you should probably put recipes as pinned comments because it’s annoying to see description on the mobile app

i dont like big macs but this is a sandwich

You literally made a middle school lunch sandwich but with cheep hamburger patties it’s not even an actual burger and also what about the fries?

That ain’t even close to the same thing lmfao

Why are they so expensive ?!?!?

Of course you shop at Whole Foods

How much is 2 big macs and fries? Don't they have the prices on the menu?

Not sure about oats organic or not.

oats raised my glucose .😢😢😢

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Thanks for promoting a healthy lifestyle.

I love Avocado they a so good 😋:❤

Crazy bc my doctor actually recommends this to basically every patient who walks through the door, but she also seems to push a ton of expensive and questionable supplements....think I will stop using this, wasn't getting anything out of it anyway.

@transparentlabs carnivore bar, eat prima, powerfitfoods

A handJ

Goku!

Maybe point out a cereal one COULD buy ?

You misspelled protein

It sounds, to me, just don't buy cereal lol.

How tf do you grass feed yogurt

Lots of people eat kiwi with the peel lol

No, I do not need grass fed yogurt

i do that at a regular gym 😭

Well grass fed grass finished meat, and organic vegetables and healthy oils like olive oil can get pretty expensive. Especially when you know what you’re buying, nothing is safe in these streets anymore

Whole wheat flour is usually heavily sprayed with pesticides….no grains!!!!

I must commend you…there is a vast wasteland of information on You Tube. Most videos require the viewer to sit through long sections of useless content and often deliver more useless content. Your videos are concise and very informative. Thank you. Keep it up.

She doesn't say the name but put's the name in the title of the video? Everyone knows AG1 is a scam because of its price. If it was ~$30 per month it would just be considered another multi vitamin. At $100 per month, it's a scam.

So hot

Thank you! Very thorough

Thanks for explaining the nutritional contents in simple form.

How do you make the chickpea cubes

👍🏽

Just be careful because beans cause a lot of flatulence. As someone who used to eat beans every single day. You have to build up with tolerance and eat beans a lot before your body gets used to them and stop producing gas.

Black bean and kidney beans are a good match with chocolate in a smoothie

Clever!!😊

Awesome idea! Thanks.

How much should overweight active people eat? I’m a 5’2 142lb woman about 10lbs overweight, I run 20-40 miles per week and do Pilates 2-3x per week. I also have PCOS if that matters.

It’s crazy how unwilling people are to listen to experts now a days

I also love red light therapy. You can see a difference.

You use metric (Grams) of protein but then switch to Imperial (pounds). Ain't nobody got time to convert 😑 americans 😑

Say yes to great informative and CONCISE content without the rambling fluff!

She operated her way right into my heart

Ok. I will try it. New friend