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David Giard
Registrace 22. 09. 2011
Squatting every day and showing you the things i do with that! Throwing in alot of olympic weightlifting and seeing how far I can go! Former cf L1 coach
Former usaw L1 coach
Former usaw L1 coach
good day! 4 sets strict press 95lbs, rdls and rows with the 90lb #progress #rows #boomboom
#progress #boomboom #dailyworkout #dadbod
zhlédnutí: 2
Video
4 sets! zercher carries, zercher squats, kb clean and jerks!
zhlédnutí 103Před 13 hodinami
#progress #dadbod #dailyvlog #dailyworkout #zercher #kettlebell
benchpress and overhead! having a blast challenging myself with something different lets get better!
zhlédnutí 65Před 4 hodinami
#progress #boomboom #dailyvlog
last set from yesterday! 3x8 back squats mixed with this kace complex. got attacked mid set!
zhlédnutí 26Před dnem
last set from yesterday! 3x8 back squats mixed with this kace complex. got attacked mid set!
last round for today! 9.5lb mace complex? dumbbel work, and heavy pause squats at 300lb!
zhlédnutí 45Před 14 dny
last round for today! 9.5lb mace complex? dumbbel work, and heavy pause squats at 300lb!
squateveryday 103: front squats! warm up all the way ro PR 285x2!!
zhlédnutí 43Před 21 dnem
squateveryday 103: front squats! warm up all the way ro PR 285x2!!
squateveryday 96: pause frontsquats with pause jerks up to 215, 230 no pause, then 250 260 squats!
zhlédnutí 53Před 28 dny
squateveryday 96: pause frontsquats with pause jerks up to 215, 230 no pause, then 250 260 squats!
squateveryday 94: IT HAPPENED! 250LB CLEAN AND JERK!
zhlédnutí 98Před 28 dny
squateveryday 94: IT HAPPENED! 250LB CLEAN AND JERK!
squateveryday 93: BIG DAY pr 250 squat+split jerk and pr 270x4!!!
zhlédnutí 44Před měsícem
squateveryday 93: BIG DAY pr 250 squat split jerk and pr 270x4!!!
ACCESSORIES: kettlebell swings and push presses then overhead holds mixed with suitcase holds!
zhlédnutí 11Před měsícem
ACCESSORIES: kettlebell swings and push presses then overhead holds mixed with suitcase holds!
squateveryday 92: pause squats! have not tested these in a long time! PR double 300# PR 320#
zhlédnutí 37Před měsícem
squateveryday 92: pause squats! have not tested these in a long time! PR double 300# PR 320#
POWER CLEANS! working on a new start position and hit a PR power at 240 lbs!
zhlédnutí 55Před měsícem
POWER CLEANS! working on a new start position and hit a PR power at 240 lbs!
squateveryday 90: 330x2, 345x1, 315x2 good day! body feeling strong!
zhlédnutí 261Před měsícem
squateveryday 90: 330x2, 345x1, 315x2 good day! body feeling strong!
squateveryday 89: BIG DAY worked up to 2 PRS! 270x2 285x1PR 290x1PR drop set: 255
zhlédnutí 71Před měsícem
squateveryday 89: BIG DAY worked up to 2 PRS! 270x2 285x1PR 290x1PR drop set: 255
PRESSING DAY: worked up to a heavy push press+push jerk at 180! drop set at 155
zhlédnutí 6Před měsícem
PRESSING DAY: worked up to a heavy push press push jerk at 180! drop set at 155
squateveryday 88: big jumps to a heavy single. ended at 340lbs!
zhlédnutí 35Před měsícem
squateveryday 88: big jumps to a heavy single. ended at 340lbs!
squateveryday 87: clean complex and some push presses! started at 155 endes with a pr double 240lbs!
zhlédnutí 195Před měsícem
squateveryday 87: clean complex and some push presses! started at 155 endes with a pr double 240lbs!
No belt no sleeves: top sets 290x4 275x4 255x6!
zhlédnutí 17Před měsícem
No belt no sleeves: top sets 290x4 275x4 255x6!
front squats after a day at the beach! top sets 240x2, 260x3 drop set 235x5
zhlédnutí 76Před měsícem
front squats after a day at the beach! top sets 240x2, 260x3 drop set 235x5
Working split jerks! 5x3 at 185 mixed with goblet squats
zhlédnutí 73Před měsícem
Working split jerks! 5x3 at 185 mixed with goblet squats
CLEAN AND JERKS! Building to a heavy 135-185-215-225-240-250PR clean!!
zhlédnutí 476Před měsícem
CLEAN AND JERKS! Building to a heavy 135-185-215-225-240-250PR clean!!
I have achieved my squat every day goal! 350!! next step 365! 305x4, 325x3,345x1,350x1
zhlédnutí 489Před měsícem
I have achieved my squat every day goal! 350!! next step 365! 305x4, 325x3,345x1,350x1
QUICK BUT PRODUCTIVE: qent heavy and hit 2 bew prs! 320x3 and 340 for a new 1 rep max!
zhlédnutí 54Před měsícem
QUICK BUT PRODUCTIVE: qent heavy and hit 2 bew prs! 320x3 and 340 for a new 1 rep max!
SNATCH WORK: paust at the knee+snatch deadlift 3 sets at 190lbs mixed with dumbbell side bends!
zhlédnutí 37Před měsícem
SNATCH WORK: paust at the knee snatch deadlift 3 sets at 190lbs mixed with dumbbell side bends!
squat every day 80: BUILDING POSITIONS! high pause front squats plus a dumbbell progression!
zhlédnutí 42Před měsícem
squat every day 80: BUILDING POSITIONS! high pause front squats plus a dumbbell progression!
squat every day 79: high rep back squats up to 225, power clean triples to 205, 3 singles at 230!
zhlédnutí 168Před měsícem
squat every day 79: high rep back squats up to 225, power clean triples to 205, 3 singles at 230!
FOR TIME: 5 power cleans at 205 lbs then 5 push jerks each side with a 90 pound dumbell. BOOMBOOM!
zhlédnutí 72Před měsícem
FOR TIME: 5 power cleans at 205 lbs then 5 push jerks each side with a 90 pound dumbell. BOOMBOOM!
squat every day 76: WOW this was awful lol: 50 goblet squats everytime you break, 5 incline bench
zhlédnutí 371Před měsícem
squat every day 76: WOW this was awful lol: 50 goblet squats everytime you break, 5 incline bench
squat every day 75: Dexter hangs out today! wide stance back squats. high rep warm ups up to 270
zhlédnutí 2Před měsícem
squat every day 75: Dexter hangs out today! wide stance back squats. high rep warm ups up to 270
squat every day 74: PR clean complex, rows, and talking through whats changed in my clean!
zhlédnutí 72Před měsícem
squat every day 74: PR clean complex, rows, and talking through whats changed in my clean!
What’s the first exercise called?
I call it strict press but military press is another name for it
"I can squat 315 for three reps," he says, even though his form sucks. Keep leaning your chest forward like a dummy, and you will injury yourself. This isn't an accomplishment. You are dumb.
I love how your name is peaceful skeleton and this is how you comment lol i appreciate the form feedback though
💯never give up brother 👍🏿
Careful with the big jumps tho man, don’t let it compromise form. I jumped from 365 to 405 and it was a different kind of weight for sure. But good shot man!! Keep it up!💪🏽🙌🏽
I appreciate that man! And youre killing it! Thats freaking awesome but youre right if you dont do it often it can definitely change things
Nice
If you’re doing front squats instead of back squats it’s good to go down ass to grass. Respectable ass form for 260 tho ngl
I appreciate that! I have to get back in to pause squats to work on my depth
Good work 🔥
Outstanding job!!!! keep it going!!!
Keep it going man. Respect!
Thanks man!
One of the calmer mornings! My son slept late wife slept in just me! It was nice
Look at him yall lol
Not gonna lie…that looks hella peaceful! 💪🏾
Keep up the grind 💪
Nice bro. I need to practice what I see. Just laziness
Keep grinding! A cue that might be helpful for you is "back off the floor". This will help you hold position off the floor in the clean. Right now, the bar swings away from you, and you compensate by lifting your hips out of position. If the bar were to come towards you off the floor (more active in your lats/mid back), you'll be hitting 260# in no time!
So focus on keeping the back more upright by squeezing the lats? Thanks so much for the tip!
I have noticed my back being used more but i also know my hips come up too quick so i probably should take aome time in the lighter weights just to focus that in
Yeah, it's subtle, but your lats would engage more. Then, as you "push through the ground" that should keep your hips in the same place as you break the bar from the floor. All we're looking for is from the floor to contact the bar is coming toward you. Rather than "looping forward, then around the knee"
This is super helpful thank you!
The one improvement ive known over the last year is the back being engaged so i will definitely focus on that more my pull feels so much stronger
Why do you wear crocs without socks
Full Dad mode with the crocs with add-ons. I workout in my work uniform after work and come home to my babies. Let's get it brother!!
I love it!!! Haha
lb？not kg？
unless these are titanium plates yeah haha
Yes lbs haha
Is pushing your ass out when going back up proper form?
Do you mean big ass
Nice Bro, i do dl whit this 😂😂😭
W😊
Solid
good depth, another good squat.
Big weight for a big man
Great clean form. If you got your hips lower on the jerk, your lockout would’ve been cleaner
Thanks! Thats always been a struggle of mine
@@davidgiard yes sir! Can’t wait to see it
Nice one 😁 have a good day
Great job! Consistency is victory
W
You good
Please keep this trash out of our feeds. What value are you offering to viewers?
Fair question! I try to give more information in my longer videos on my home page like different variations of the squat, or things to think about while squatting. Maybe i should add more of that on shorts.Also i talk about usa weightlifting a decent amount sush as what is going on with the olympic qualifiers as well as world strongest man news. Not necessarily "value" but things i enjoy talking about.This makes me think though and i will try to add more! Thank you
MY MAN! diggin this session / your sessions!
Thank you!! Appreciate that
I love lifting outside. Great clean too man
I appreciate that! Been outside for over a year. Also love your set up in the garage. I have been squatting every day for 74 days! Got back into it after watching you
@@davidgiard oh nice man. Great to hear that. Keep it up!
I see you my boy❤❤❤😮😮😮
wide stance is fire because i feel like a narrow stance is so forced for me
Im realizing the wider i go the more natural it feels.
🔥
yessir
Niiiceee. Lost it but brought it back. Lightwork
Sissy weight
I'm always mist impressed with the bowel control to not shit yourself while doing this. I am jealous
Its probably the hardest part of the squat
Dat azzzz
Nice!
😊❤❤❤
Dude put heavy metal White man music in the back ground your not an African get your head out of your ass boy.
hell yeah bro
2:32 alejandro medina? Here in brazil there are big fans of hampton, hope he gets an olympic medal. Nice 170 btw, keep it up!
Yes thats the name! Between him and cain wilks in the +109 it seems like cain is the more likely if that categoey gets a spot. But im excited to see this weekend what happens!
Huggies should hire this man for their commercial.
Lmaoooo
Let's get it!!
Did bro fart the entire way down
Hell ya get it !
Great speed under the bar brother