Video

Teambuildr - Primers 1

Teambuildr - Mobility WU

Follow along to this mobility routine. It is suitable for all sports and fitness enthusiasts

The lockdown ladder Exercises * Split squat L R * Push ups * Burpees Complete 10 reps of each, followed by 9, 8, 7 all the way down to 1. Maintain strict form and take rest where needed. Complete the ladder (10-1) in the shortest amount of time possible.

Here is a simple 10 minute stretch routine to do between extended periods of sitting. A great way to open the body and reset the mind between Zoom classes and study.

Complete as many rounds as possible (AMRAP) in 19 minutes of the following exercises 1. Burpees (5) 2. BW squats (5) 3. Push ups (5) 4. Split Jumps (5 each leg)

At home ATHLETICS - S&C session 2

At Home ATHLETICS - S&C session 1

Men of Shore Rowing This is an S&C Workout that you can do at home with little or no equipment. There are variations for all levels. Please get in touch if you have any questions. Shore S&C Team

Set up - 3 markers @ 10m intervals Start @ middle marker Hit the deck at each end - finish @ middle marker 2 mins work : 1 minute recovery Rest ~ 15 sec between bouts, reduce this time to make it more challenging 6-10 rounds

PDHPE: Year 9 & 10 Virtual class

PDHPE: Year 7 & 8 Virtual Class

Men of Shore Basketball This is an S&C workout that you can do at home with little or no equipment. Please let us know if you have any questions.

LTAD Training at Home: Level 3 Session Here is level 3 of 3 for the first round of at home training sessions. Progressions from level 3 include unilateral exercises and added resistance. This is most suitable for those boys who are on Level 7-10 of the original LTAD gym based program, plus our senior athletes of all sports. Perform 3 sets of the prescribed exercises with 1 min rest between sets...

Shore S&C @ Home LTAD - Level 2

Dynamic Core & Trunk Stability Workout

Shore S&C @ Home LTAD - Level 1

Circuit Conditioning Session

Metabolic Conditioning Circuit

12 minute Core Session

PLATE ONLY - COMPLEX

12 Minute Advanced Core Circuit

MOBILITY WARM UP

CORE w/ foam roller