Video

This weeks Lockdown Live 9 - Autoimmune Disease Link to Sandy's Story czcams.com/video/vz5riwXnZXQ/video.html

Sandy was diagnosed with Autoimmune Hepatitis and after a near fatal operation was put on the Liver transplant list. This is her story!

The weekly Lockdown Live ..No.8! This week we discuss various Natural First Aid and minor ailment items that could be helpful to have in your home. Recorded Live 17th May 2020

Lockdown Live 7 - The health benefits of the legal and therapeutic cannabidiol from Hemp. Apologies for the sound quality there were some 'technical difficulties' caused by 'User error' ... Oops..

Lockdown Live 6 - A Facebook Live event on Sunday 3rd May discussing Natural strategies Strategies to Support Arthritic Joints.

Our 5th Weekly 'Live' Event this week sharing some strategies that may help with the Menopause.

Strategies for promoting that 'Holy Grail' ... better sleep! “Sleep that knits up the ravell’d sleeve of care, The death of each day’s life, sore labour’s bath, Balm of hurt minds, great nature’s second course. Chief nourisher in life’s feast…” Macbeth Act 2 Sc 2

A brief guide to maintaining a Healthy Gut - Live event 12th April 2020

Simple at home strategies for working with the stress reaction to minimise it's impact on the immune system. Update - Thank you all for tuning in again this evening - it didn't quite go as planned there were a few streaming issues and I missed a few things out - I need to make my notes clearer!! The main take aways are to control the controllable's ..try to identify areas of stress and acknowle...

A Home guide to performing the CV4 - a simple osteopathic technique designed to balance the Autonomic Nervous system which could have positive effects for stress and anxiety and also on muscular tension.

Many of us spend far too much time sitting in front of computers..here is a simple guide to getting the basics right to help prevent pain and injury.

As Osteopaths and Physical therapists we are unable to physically practice at the moment so here is a brief guide to the language of the muscles!..What they 'tell' us...Doing remote consultations we need to use all of our observational skills..and here are some of the things we can look for...Watch until the end!!

What is TeleHealth? It is a way of engaging with our patients remotely to provide advice with exercise prescription, for dietary and lifestyle advice and any supplement requirements. We can see patients movements via video call and assess and advise accordingly. It is a simple and effective method to keep serving our patients and our community especially during this lockdown period. (disclaimer...

Some practical advice about keeping healthy during the current global lockdown looking at Structural, Chemical and Emotional Aspects.

The Hummingbird Exercise

F.A.S.T. Technique First Aid Stress Tool

Revised 7 Min workout for the Less physically able.

7 Minute Workout