Samantha
Samantha
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Are Insulin Spikes Secretly Sabotaging Your Health?
In this episode, we dive into carbohydrate metabolism, about how insulin works, the role of glycogen storage, and the complications arising from prolonged insulin spikes, including type 2 diabetes and even Alzheimer's. Additionally, we explore practical tips for managing sweet cravings and incorporating certain dietary habits and exercise can mitigate the adverse effects of insulin resistance and even reverse type 2 diabetes. Stay tuned for more!
00:00 Intro
00:37 Understanding Carbohydrate Metabolism
00:55 Insulin Activation and Sugar Storage
02:35 Managing Sweet Cravings
04:07 The Rise of Type 2 Diabetes in India
04:43 The Role of Empty Calories
07:14 Insulin Resistance Explained
09:26 Alzheimer's and Insulin Resistance
14:10 Importance of Protein in Diet
17:43 Reversing Type 2 Diabetes
19:02 Outro. Stay Tuned for more!
zhlédnutí: 64 414

Video

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Komentáře

  • @poonamverma1386
    @poonamverma1386 Před 48 minutami

    Is she diabetic..just curious

  • @vishalmittal6030
    @vishalmittal6030 Před 2 hodinami

    This type of talk doesn't suit her

  • @InformedHealth
    @InformedHealth Před 3 hodinami

    I dont know why he kept using the word glycogen instead of glucose...eg )" brain needs glycogen....ACV slows down process of conversion of carbs in to glycogen!!" Carbs first get converted to glucose that might spike the blood glucose levels in teh blood. Glycogen is the stored form of glucose! Glycogen is then converted back into glucose for brain or body to use!

  • @neebhartiya
    @neebhartiya Před 4 hodinami

    Same shit copied and repeated by everyone now a days .. we all know it’s VPC to not have a big glucose spike.. also adding vinegar reduces the spike .. so bring something new to the table

  • @Trademm
    @Trademm Před 6 hodinami

    FASTING FASTING FASTING FASTING FASTING FASTING ONLY SOLUTION.

  • @jyotibhuchar5343
    @jyotibhuchar5343 Před 6 hodinami

    What is the best and easy way to consume apple cider ?

  • @BLUE444-ji3in
    @BLUE444-ji3in Před 7 hodinami

    Good exercise 👌👌👌👌👌👌

  • @BLUE444-ji3in
    @BLUE444-ji3in Před 7 hodinami

    ti is good but about something gratitude is best for body

  • @macmo7943
    @macmo7943 Před 8 hodinami

    My wishes are always with u ❤

  • @elaestioko7655
    @elaestioko7655 Před 8 hodinami

    i suggest you mention the Glucose Queen whom you got this method of eating from, since she is the one who discovered and formulated it instead of discussing it in your podcast as if its your own....the credits should go to the glucose queen

  • @nenumeediwakaram5674
    @nenumeediwakaram5674 Před 9 hodinami

    Without makeup you are already look aged

  • @kunalahuja5073
    @kunalahuja5073 Před 10 hodinami

    I would do protein first then veggies then carbs

  • @dagaffer2269
    @dagaffer2269 Před 11 hodinami

    She is just taking info from other videos and talking like she discovered it. Liar

  • @bibitha.bgeorge8807
    @bibitha.bgeorge8807 Před 13 hodinami

    Sam❤

  • @Nikhilsamant98
    @Nikhilsamant98 Před 14 hodinami

    Y hide d navel?

  • @Nikhilsamant98
    @Nikhilsamant98 Před 14 hodinami

    Feet ❤❤❤

  • @Nikhilsamant98
    @Nikhilsamant98 Před 14 hodinami

    Feet❤❤❤

  • @rakita2871
    @rakita2871 Před 16 hodinami

    She unconsciously uses a defense mechanism called intellectualization eg:ppl with cancer deny the reality and try to learn everything about the disease. I do no if its good or bad but its an immature defense mechanism. Mature defenses are humour, altruism and other two.

  • @Truthful387
    @Truthful387 Před 17 hodinami

    Ye a66a business he bate krne ka 😂😂

  • @sanjaysable2006
    @sanjaysable2006 Před 18 hodinami

    You reels have rejuvenated my resolve to resume #intermittentfasting and #lowcarbdiet 🙏😊 Had my last tea at 12:00 a.m. Tomorrow is a new day for me.❤

  • @KuntalPatel-bb6wq
    @KuntalPatel-bb6wq Před 18 hodinami

    Hie sam what kind of glucose monitor did you use or suggest?

  • @sumantramukherjee2064
    @sumantramukherjee2064 Před 18 hodinami

    Always try to start with a food that has protein and fat content almost equal, example egg. I generally start my lunch by eating two boiled eggs and then some salad and then the main meal. This will also reduce your appetite instantly, you can't eat much rice after this. Beyond egg the same applies to chicken leg. In veg option you can start with tomato soup with mashroom and broccoli with a hint of added butter or yogurt.

  • @prachivijayvergiya9496
    @prachivijayvergiya9496 Před 19 hodinami

    Nice

  • @ravikiran2580
    @ravikiran2580 Před 19 hodinami

    FEELING VERY SORRY FOR U

  • @nan1paul
    @nan1paul Před 20 hodinami

    Don't try to give advice piggy backing on experts samanta. Don't pass it on as your own. Give credit where is due. Your so called words are actually Glucose Goddess words

  • @fahzeezstudioz1886
    @fahzeezstudioz1886 Před 20 hodinami

    If prathviraj was talking, this will end in seconds.😅

  • @cricketking2894
    @cricketking2894 Před 20 hodinami

    Gandi dikhti hai

  • @nrupagopishankar6878
    @nrupagopishankar6878 Před 20 hodinami

    You are amazing to bring this wonderful informative podcast to us, thank you ❤❤

  • @INFOCUSLEARNINGACADEMY
    @INFOCUSLEARNINGACADEMY Před 20 hodinami

    পুরো চুমু samantha

  • @saurabhgarg5676
    @saurabhgarg5676 Před 20 hodinami

    Apko kuch karne ki zarurat nahi hai. Bhagwan ne itni badiya figure diya hai. Apko dekh kar hamara INSULIN spikes bina carbs ke ho jata hai 😂😂😂

  • @manoharlal5473
    @manoharlal5473 Před 20 hodinami

    What do you want to say Are you a doctor or not if you so then only I will listen Problem now a days is All train drivers want to fly an aeroplane

  • @rajangeorge4541
    @rajangeorge4541 Před 21 hodinou

    Wishing you all the very best in your health and career. Pls include yoga and fasting as part of lifestyle

  • @yasirquershi3070
    @yasirquershi3070 Před 21 hodinou

    Farting also help in glucose regulation.....😂

  • @kuldeepgupta3719
    @kuldeepgupta3719 Před 23 hodinami

    I love your short Podcasts. Do you have a Podcast channel?

  • @TheBlackDolphin
    @TheBlackDolphin Před 23 hodinami

    Who is here just to see Samantha ma'am 😍

  • @sridevi_2007
    @sridevi_2007 Před 23 hodinami

    These are all therapies for auto immune problem

  • @irfanjethwa8657
    @irfanjethwa8657 Před 23 hodinami

    Super content guys. 👍

  • @veer730
    @veer730 Před dnem

    U should not do that in night, afternoon is fine

  • @pravallika4planetearth561

    Copying content from @glucosegodess jessi inchupsi

  • @priya24081
    @priya24081 Před dnem

    God bless you Sam🎉

  • @ushas28
    @ushas28 Před dnem

    Alkesh sir you are awesome ❤ Sam love you ❤

  • @abhijeetsingh1364
    @abhijeetsingh1364 Před dnem

    Don't know why but light of her face or aura is missing from her face😢

  • @dr.nishasharma2770

    Chicken being aged in oven is a dialogue taken from an international podcast

  • @powerpratyush
    @powerpratyush Před dnem

    don't do this, it can cause Hyper Serodpominix

  • @rsrinivasan1729
    @rsrinivasan1729 Před dnem

    Simply great

  • @IHE87
    @IHE87 Před dnem

    Go to gym and get diabetes for free.

  • @ysgysg7435
    @ysgysg7435 Před dnem

    ❤❤❤

  • @AnandMadiwal18
    @AnandMadiwal18 Před dnem

  • @satishkumartalachutla7088

    Healthy...? Is food alone creates health? ..so poor..god bless you..

  • @immortalwisdom4515

    AntiNational Samantha kindly get out of country