Andrew Bernard | The Nard Dog Cooks
Andrew Bernard | The Nard Dog Cooks
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Airfried Korean BBQ Style Cauliflower Bowl - Perfect for family gatherings or anytime | Vegan Meals
I had a Korean BBQ bowl on a trip recently and I really had to get home and recreate something that tasted even better. You are going to love all the flavors you get from this bowl!
Give it a try a let me know what you think!
★Full Recipe Instructions★
đŸŒ± makeitdairyfree.com/vegan-korean-bbq-inspired-rice-bowls/
Timestamps:
00:00 how to make Korean bbq inspired rice bowls
4:15 how to assemble this bowl
4:25 Korean bbq inspired rice bowls Finished
4:30 how I got my inspiration for this dish
4:55 my Korean BBQ research
6:10 How to cut cauliflower for bowls and wings
6:20 cauliflower substitutes
6:38 breading options
6:50 It’s all about the sauce
6:57 Asian pear substitues
7:12 Soy Sauce substitues
7:27 Let’s talk about gochujang
Recipe Ingredients:
1 medium head of cauliflower, cut into florets (about 2.5lbs)
1 cup all purpose flour (use 1:1 Gluten Free blend if needed)
œ cup corn flour
1 -1 œ cups water
3 cups vegan panko breadcrumbs
For the Korean BBQ Sauce
œ small onion, chopped
œ Asian pear, cubed
6 cloves garlic, minced
œ inch Fresh ginger, grated
⅔ cup Low sodium soy sauce
6 tablespoon Maple syrup
Πcup Rice wine vinegar
Πcup Gochujang
2 tablespoon Toasted sesame oil
1 tablespoon water
1 tablespoon cornstarch
2 tablespoon toasted sesame seeds
3 scallions, chopped
Other Ingredients
3 cups cooked rice
vegan kimchi
spicy cucumbers, optional, recipe in post linked
spicy sauce, optional, recipe in post linked
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#VeganMeals #Recipes
★Products That I Used For This Recipe★
*Affiliate Links for products help me make these videos. Thank you for your support.
Our Photography/Videography Equipment → www.amazon.com/shop/makeitdairyfree
*Bear Claw Mitts: amzn.to/3r3StmX
*Black Measuring Cups and Spoons: amzn.to/39Lr0B0
*Black Utensils: amzn.to/3dOCHZQ
*Bowls (Small): amzn.to/3wfI4YA
*Can Opener: amzn.to/3TS2Fwo
*Cutting Board (Round): amzn.to/3wfHOc4
*Food Processor: amzn.to/2JjhRyW
*Glass Measuring Cups: amzn.to/3F8Hu3U
*Glass Mixing Bowls - amzn.to/3sHlO60
*Hand Grater: amzn.to/3JEi9iA
*Immersion Blender: amzn.to/42GjbCk
*Induction Burner: amzn.to/3smydhn
*Kitchen Towels: amzn.to/3J5fyQ6
*Knife (Misen): amzn.to/3SNMcXY
*Measuring Cup (Tall): amzn.to/3D0jwWa
*Peeler: amzn.to/3HpN4il
*Reusable Bags for Meal Prep: amzn.to/47i7W6H (the ones in the video are from Aldi)
*Skillet: amzn.to/43hTybA
*Tofu Press: amzn.to/348fL0s
*Vitamix - amzn.to/2XnBWea
-Cheaper Blender that we like: amzn.to/3KvuzdQ
*Whisk (Tiny): amzn.to/3CTEEwK
*Wooden Salad Bowls: amzn.to/3LGXWuP
*Wooden Skewer: amzn.to/3D3ajfH
*Wooden Spatula: amzn.to/3IHde1I
*Wooden Utensils: amzn.to/3FLalcF
-Note: Not all products are exactly as seen in video.
zhlédnutí: 32 218

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Komentáƙe

  • @kaizabarbour1267
    @kaizabarbour1267 Pƙed 48 minutami

    Came for the recipe, stayed for the talk-through! ❀❀❀

  • @janna7249
    @janna7249 Pƙed 4 hodinami

    Do you have a book out ?

  • @sherrymayberry1274
    @sherrymayberry1274 Pƙed 6 hodinami

    On my way to the kitchen 🎉🎉🎉🎉

  • @itravisoni
    @itravisoni Pƙed 7 hodinami

    This needs salt!!!!!!!

  • @sandradowkes481
    @sandradowkes481 Pƙed 11 hodinami

    This looks SO good, but holy moly - the calories, carbs and sodium makes it impossible to warrant making it (even though that's why it WOULD be so good)! Sorry - it was fun watching your video, though.

  • @jweems-cainion3164
    @jweems-cainion3164 Pƙed 14 hodinami

    How can I substitute the vodka?

  • @Catsandbats666
    @Catsandbats666 Pƙed 18 hodinami

    I had to mute this video. Holy shit.

  • @patchu6425
    @patchu6425 Pƙed 20 hodinami

    Im going to make this again. So so good 😊

  • @plut0pixie
    @plut0pixie Pƙed dnem

    OMG

  • @lovelove0068
    @lovelove0068 Pƙed dnem

    You had me at smoked paprika

  • @vanessaarsenault9938
    @vanessaarsenault9938 Pƙed dnem

    Tried this recipe and it was delish! Not something I would have sought out so thanks for changing it up for us this evening.

  • @12mach
    @12mach Pƙed dnem

    Your parents jamaican?

  • @scott9141
    @scott9141 Pƙed dnem

    I love your meals and your chat. Thanks. (You might want to use the word tautology)

  • @ERBanmech
    @ERBanmech Pƙed dnem

    Made it myself, strikes me as very similar to Spanish rice. Now, I know the Iberian peninsula is in Spain and had a large Middle Eastern population back in the day so perhaps some culinary osmosis happened there.

  • @dripphoenix80
    @dripphoenix80 Pƙed dnem

    Just found your channel. Really enjoying it and the recipes!

  • @KM70070
    @KM70070 Pƙed dnem

    what I would suggest is to eat it with rice so that its bioavailability and all its amino acid profile is satisfied

  • @cv6593
    @cv6593 Pƙed 2 dny

    I made the mistake of just watching the first 1.5 mins of the video several times over while guessing quantities of everything 1.5-2x
 and somehow I still nailed this dish😅 Thanks for sharing

  • @davidarias3298
    @davidarias3298 Pƙed 2 dny

    Hi, I love your channel, how about substituting brown rice for basmati?

  • @ruchirshrikhande5584
    @ruchirshrikhande5584 Pƙed 2 dny

    One suggestion is dont use olive oil for high flame cooking because it has a lower smoke point. Instead prefer canola,sunflower or ghee if you get it where you live. Also you can opt for a pressure cooker instead of a conventional pot which will accelerate your cooking process even more

  • @ConfiseriesPapier
    @ConfiseriesPapier Pƙed 2 dny

    I just made this recipe, it was delicious, thank you.

  • @Reign_Of_Is_REAL
    @Reign_Of_Is_REAL Pƙed 2 dny

    That actually looked tasty 📝

  • @isabelcowley1248
    @isabelcowley1248 Pƙed 2 dny

    ❀❀❀ Thank You ❀❀❀ I'd love to see more quick and easy recipes I can make while traveling

  • @monicamc1945
    @monicamc1945 Pƙed 3 dny

    Why corn flour? Would garbanzo bean flour work???

  • @rollandjoeseph
    @rollandjoeseph Pƙed 3 dny

    Stopped for the anti-inflammatory title and subscribed for the appeal and humor...ohh and the recipe!

  • @coachwill5247
    @coachwill5247 Pƙed 3 dny

    I ate this and I was inflamed

  • @monacannon6644
    @monacannon6644 Pƙed 3 dny

    Glad this came across my timeline. Makingit2day😊

  • @monacannon6644
    @monacannon6644 Pƙed 3 dny

    👍

  • @khanhhuyennguyen1821
    @khanhhuyennguyen1821 Pƙed 3 dny

    Love from Vietnam! This is awesome! Keep going!

  • @stephina4853
    @stephina4853 Pƙed 4 dny

    List pliz

  • @kathrynz97
    @kathrynz97 Pƙed 4 dny

    I saw this thumbnail and thought "well, he does look like he feels great". I really enjoyed your video! I adore coconut, so I added these ingredients to my next shopping trip and made this recipe for dinner tonight. My husband and I both really enjoyed it, plus it was easy to make. Thanks for sharing :)

  • @angeladelph6833
    @angeladelph6833 Pƙed 4 dny

    I want to thank you for these delicious salads. Still today, friends and family are request them when I'm putting together a gathering, bbq or whatever, they want these salads. I've perfected them now. Have a few more of your dishes up my sleeve. Your awesome, thank you again!!

  • @novembersky3749
    @novembersky3749 Pƙed 4 dny

    just found chickpeas lately OMG! i eat it daily!!! your vid. i/recipe is useful! thanks bro.!

  • @gailpowell4955
    @gailpowell4955 Pƙed 4 dny

    Mouth is watering 😊

  • @yttelbruinsma9503
    @yttelbruinsma9503 Pƙed 4 dny

    Fantastisch 😋

  • @pryncess-khousen975
    @pryncess-khousen975 Pƙed 4 dny

    Soy milk!!! Please people DO NOT drink soy milk. Let me get off this channel before I have a heart attack.

  • @mariaisabelroman4368
    @mariaisabelroman4368 Pƙed 4 dny

    Grandiosa receta!! amo los vegetales y los granos, añadĂ­ remolacha y zanahoria con aceite de oliva, sal y romero al horno como el coliflor y el brĂłcoli, y usĂ© aceite de coco para calentarlo y verter en las especias! Uummm! Simplemente grandioso! Gracias por compartir ❀

  • @pryncess-khousen975
    @pryncess-khousen975 Pƙed 4 dny

    Kale isn’t healthy to eat.

  • @user-rc8jo7ob3n
    @user-rc8jo7ob3n Pƙed 4 dny

    Do you track the nutritional value at all? I would love to incorporate some of these vegan meals in my weekly plan.