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home workouts are the best...i too have setup a small gym

Money 👍🏽

Looks painful. No need for a gym membership fees

Very Crafty, Big Brother continue to bring that positive content of the bodybuilding game to life. Us older folks really appreciate it.

Hi Lethel, The bench is back in action, that outdoor rubber they use for play areas would be great padding, firm but with some give and weather resistant, Best wishes to yourself,family and fellow viewers.

Looks good but you need a bit of foam on it, will kill your back otherwise.

I keep it short and sweet, I set too failure is all we need. Keep it in the 15-20 rep range, you will feel like a new person. I’m in my 60’S I’m in the best shape ever. I wish I would have had this knowledge with I was younger, but with age comes wisdom. Your diet is the key, we must learn how to control our eating habits. Food is poison, your body will adjust to less food, I am a living witness. It will also increase your sex performance, it’s a wounderful experience! Too much food will hinder our bodies from healing itself, we are poisoning ourselves with too much processed food. It’s not real food, it will cause pain and verity of other diseases . Clean eating is the key to everything!

Lifting heavy weights are not natural, our bodies can’t handle all of that abuse, our focus should be on vitality. Abusing our bodies will lead to a life of pain and misery.

One and done is good enough for virtually. Especially for someone over 50. No need to destroy your body, moderation is key. Your body will reward you big time.

Thank You Lethal for Sharing, I'm 68YEARS Young and Started Back Working Out, I'm almost at Beaching 180 for a Single Reap, Can You help

Your English is fine. Just a little southern draw. How is the house remodel going?

We appreciate your wholesome content brother.

Lethel whats your take on Leroy Colbert saying he was allways 100% natural? i personally find it hard to believe as he was about the same size of the likes of Arnold and Arnold was known to take a ton of roids in his day

Lyle Alzado was a one of a kind player and person.

Your language is understandable…even a southern accent won’t confuse me because I got southern in me!

Team Natty!! 💯

As a kid soaking up the joe weider magazine lies in the 80s, it took me a very long time to figure things I flushed money down the toilet with joes aminos acid and protein powder. My buddy paid big 💰 for ground up gorillas liver. Of course I’m sure it was just modified flour

Brother we don’t care about what these folks taking about, we’re not Englishmen either,,, your brothers understand you just fine!!!!

The are drugs is that much more addictive and potent than of yesterday, but you will reap what you have sown, it’s gonna be a different story when time starts winding up, right around 50y/o if you live that long poisoning GODS temples!!!

Great informative video for the natural lifters thks

Much knowledge and wisdom, right or wrong I always listen to what you have to say,. keep it up!!!

Hi Lethel, Great to see you back and about, your fitness tips and chats are motivational, I started on the 5BX fitness plan as an overweight youngster in 70s London, then found weights, started with Weider plastic weights a few years later and then loved the Iron, never took steroids but every sport supplement that was legal in uk, these days as an older lifter I lift lighter but just stick with the old school routines, God bless yourself,family,fellow viewers and "Thank you" for your great vids.

World is full of lies. Nice to here someone telling the truth about bodybuilding. Back in the day you couldn’t find the truth out about this and most people had to learn the hard way. It sad that these athletes were promoting lies with there fitness programs and supplements, instead of providing proper diets and fitness routines for naturals - they were all pushing whatever to make Money.

What’s good with you big L? Glad to see you back outcher’!

Best intro for fitness CZcams

(He is trying to gear you up for his extreme size loss..") You were absolutely correct

Keepin it Real !! Finally somoeone speaking truth and that i can listen too (also life long 100% drugfree)

the problem is society is so brainwashed seeing all the juiced to the gills 20-30yr olds claiming natty , they dont even have a clue what a 100% natural middle aged guy would look like. If you went back in time 50yrs people would be saying you have an impressive body.

ive been natural my whole life, in my early 50's and over the years ive started and quit lifting a mulitude of times, all cause i would train way too hard and long and too often, trying to emulate Pro Bodybuilders (especially Arnold, his 3 hour, 20-25 set per muscle routines) Lethal is like a breath of fresh air teaching me Im not the problem, these pro bodybuilders using tons of drugs are. Naturals shouldnt even do half as much as them, probably 1/4. Now i only train 3 days a week split, 30min workouts and not going heavy, focusing on the reps and feeling the muscle work. high moderate intensity and getting the hell out of the gym. ( i used to do hour and half workouts , super high intensity, burn sets, drop sets , u name it and felt horrible and was overtrained) Now i feel Great! i think when you push yourself too hard , u take some of your life away, so i never push super hard like i used too. Good clean sets is what i call it what i do now and feel soooo much better

Good to see you back in the grind.. You should post your overall progress. I think]it would inspire those with little nicks to fight and battle through it instead of giving up and calling it a life.. The body always has to continue to move and work no matter what for for overall health and blood circulation. What I've noticed is once people stop moving or retire and sit around health problems creep in and they eventually end up dying.. The only time you stop moving is when you are asleep or dead.. People retiring early or in their 60's dying shortly after ids crazy..

You’re a cop. I assume you have a company car in the yard. Why are you having “security issues”?

How this video sticks about Kali Muscle and it’s 2024

At you and my age it’s crazy to keep increasing weight. When you get hurt your hurt. You are way ahead of the curve at 250

First improve your spoken English and than make videos..just a little advice

Sir.. l see you are highly adept in the construction and handyman field...when you get a chance can you do a video on building your own weight lifting equipment ???

You appear to be leaner and more cut, the shoulders are fickle for the simple reason taller guys range of motion is much higher than the shorter guys, Ice it down much as possible, and try keeping your elbow from going below your body breaking that L shape on the way down , you definitely looking more healthy now since I’ve been watching,, weightlifting 4life 🫡

how long have you been lifting

I've had a "layoff" in training for a LOT longer than that. I'm 52 and basically haven't trained since before age 50. So I'm gonna be sore as heck getting back into it. You're looking solid Lethel! Brick by brick, step by step!

Heart ❤️

People get enamored with muscle 💪 size and fail to remember the tendons, and facia that connects it to our skeletons. Building a decent amount of muscle requires years of dedication to diet and training.

Thanks for motivation.

You wanna start throwing around some heavy wieght again on the bench i see, do a few sets of back and triceps after bench, low volume, dont do more working sets than needed, that's what helps build my bench as well as chest bro, let me see that 315 or more soon, peace Lethal

Train smart,train safe

Salute for the words of the wise LT. That beard combo is fitting you well sir! KEEP THAT🫵🏾

Hi bro. Have you tried hanging on pull up bar . For your shoulder. God bless you and family 🙌🙏

Well said Lethel.

Hi Lethel, Your advice is good, a lot of wisdom, like you I also warm up on lighter weights and at nearly 59 try to work the muscles and not punish the joints, earlier nights too. Appreciate the time and effort you put into these vids. Best wishes to yourself, loved ones and fellow viewers.

Smart training, that's what it's all about.

Good lookin' out!

Hi Lethel, Always look forward to your vids, keeping stuff real and great info, it's like having a friend on the other side of the world, always wishing yourself,family and fellow viewers the best, I luv training, have commitments and after 45 years returned to making model cars back then it was Monogram and I made a model of the then new 79 Firebird Turbo, lot of time has passed between now then, your so true body building for health is good, simple workout,good food and good people around you, Have a God blessed Week.