We love these videos! My girly used to do the heel stretch one this summer and now we can’t find it. It was her favorite. Is there any way we can access it or if you can send it to us?
Can you explain why you are not stepping in to pull up the flyer,as the back spot. As we tried this drill with the flyer and there is NO power to pull up the flyer when you keep your feet shoulder width apart. Not sure if I’m missing something. Thanks!
i have a flyer around your weight nd catching her is fine it's just a matter of if they want to catch or are they scared of getting hit weight matters when flying but not that much there are things you can do to make it lighter for them.
@@noniwilliams2166 i'm basing now, i think. so its as long story but i went on vacation time for 3 weeks. before that i had been basing with my normal stunt group. but now when i got back we haven't stunted yet and im worried about losing my spot....
Girlll I have a flyer that’s 145 and we’re all like REEEEALY inexperienced and after practice it worked, don’t worry unless your like 150+ then it might get a little difficult but I think it’s probably doable honestly
This workout is Fantastic!! Thank you, CJA!! (:
This is soo great! Thank you so much!! 👏📣 I LUV your videos!! #Fiercecheer and #smccheer! ☺️
Thank you so much
Omg this was soooo good!! I’ve been using the training playlist to help with my jumps and flexibility, and I love it so far!!!
Thank you I will try these in my class I teach ❤
They ate so hard in small!
This is so good 🎉🎉🎉🎉🎉🎉❤❤❤❤❤❤
I hate being a backspot, I prefer to be a base..
I’m both.
I love CJA!!!
Yars
We love these videos! My girly used to do the heel stretch one this summer and now we can’t find it. It was her favorite. Is there any way we can access it or if you can send it to us?
Obsessed
Thanks! Now I’m improving my jumps. I would recommend for others to go to the jump drills video also.
Helpful🎉🎉
Ion like it.
This mix 🔥 can’t wait to see the routine to go with it
💙💙💙
Thanks for this, competition is in 5 weeks and we need to be prepared!!
"Whoopsie" -Girl in front at beginning
I GO THERE AMD I SUBSCRIBED NAME IS VALERY
Jesus loves you sm!!
thank you so much! i love the jump sequence. he has such positive energy!!!
Wow
Going to have my team do this today - it's great
Ain’t better then my team but can be better
commenting to stay on this side of yt x
Y’all did great!!
Can you explain why you are not stepping in to pull up the flyer,as the back spot. As we tried this drill with the flyer and there is NO power to pull up the flyer when you keep your feet shoulder width apart. Not sure if I’m missing something. Thanks!
Slay 💣💕
Jenny McGuire
Thanks!
Omg I love this
I am a main base and it hard bc i’ve been a flyer but now I am on my high school team and now I am main base 😪🫶🏽🫶🏽
Aww I got emotional they are talented!!! 💕💕💕
4:45
1:04
Thanks for making this video it helped. Me alot
Hi lanna
Hi iiiiii
Bruh don't call me tha now 😊
8:00
3:54 7:58 11:52
What shoes do you recommend for better jumps?
my hooby
3:30
after stretch: 4:44
Cheeleading blue cja
6:12
I have never based before and this may be the year. I can't fly as I'm 130lbs and the girls wouldnt be able to catch me.
i have a flyer around your weight nd catching her is fine it's just a matter of if they want to catch or are they scared of getting hit weight matters when flying but not that much there are things you can do to make it lighter for them.
@@noniwilliams2166 i'm basing now, i think. so its as long story but i went on vacation time for 3 weeks. before that i had been basing with my normal stunt group. but now when i got back we haven't stunted yet and im worried about losing my spot....
Girlll I have a flyer that’s 145 and we’re all like REEEEALY inexperienced and after practice it worked, don’t worry unless your like 150+ then it might get a little difficult but I think it’s probably doable honestly
I would try it out! A good base can put anybody in the air
I weight 165 and I’m a flyer but I try my best to hold my weight and I have big flyers but I also base here and there
Definitely trying this with my team!!
Was this a casting reel?
Killer. 🥵
Amazing love it! Thank you very much!