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Noted. Naked fruits are unhealthy.

Digestion starts from the mouth too! Maybe the salivary amylase when chewing helps more in digesting? Just guessing

What about juicing vegetables?

I make my banana smoothie with spinach, avocado, unsweetened coconut milk, unsweetened coconut yogurt and it tastes delicious . I’m glad to know that the protein and veggies balance it out.

I literally eat a banana faster than I drink a smoothie 😂😂

U dont need "clothing" smoothies r fking goated

It’s just bc they talk about super benign things it always sounds extra but yeah acc

Is she working for the producers of artificial foods. What about the added genetic modifications to the protein powder, that are harmful. At lease the fruit and vegetables are naturally grown, and there’s still goodness in them either way,if they haven’t mess with nature spraying and adding growth hormones.

Smoothie you say it s not good in the morning because of the fructose ,in one video, than here, you say it s good! Man, you are confusing! Make up your mind!😊

Oh my god why is this lunatic always coming up in my shorts. There is so much more to a good diet than avoiding high blood sugar spikes. She's obsessed with them

How long is natural banana?

What meat company paid her. Lol

Smoothies are great for people who will not eat fruit or vegetables any other way AND its an excellent way to hypernourish your body. Most people are unwilling to eat 2 to 3 bananas, a cup or two or mango & 5 cups of spinach with at least 2 tablespoons of seeds. Most people sip on the smoothie & do not drink it rapidly.

I hate her.

I smoke mine off foil , syringe is best

What is her name???

Who is she?

Now this is just bullocks. I can understand heating/cooking your food changes some of the nutrient profile, but blending? C'mon it's just like me chewing my banana really fine before swallowing which according to her i just chewed some of the nutrients away lol

What about vegetable smoothies? I love occasionally a spinach, celery, cucumber, green apple, ginger and lime smoothy. Can someone tell me if that’s good for you and if any vitamines are there or if they have disappeared? 🙏

Who is that?

Protein powder really you going on like your a nutritionist and you recommend protein powder 😂😂😂😂😂😂😂moron

Protein powder 😷. 🚩 this information.

*And what exactly is this clothing?*

So does she swallow bananas whole 😂

It STILL fine of you do the banana-smoothie

So beautiful

Hermionie

Hermionie

❤

I think it's a fallacy tosay blending destroy the effectiveness of the fibre etc. First of sll, there's the soluble fibte and the insoluble one. Blending majes the glucose etc more easily accessible and lets your ody absorb it faster resulting inthe spike. Not blendind majes your body eirk harder to get st the glucose as it's bound or covered by yhe fiber, snd ypur body will raje longer to get ar the carb hence mitigating the spike 😊

I would have watched the whole video but being you had this music drowning out the words coming out of his mouth, I left !

I miss Dr Wayne Dyer

Banana in blender is better than any man made powder.

No in orange juice are some secondary plant substances that don’t in coke

Dr Wayne Dyet and Alan Watts, the two awoken humans of the last century.

Paul saladino twist your information. You better go challenging him

Blending bananas increase the glucose spike as apposed to eating it

So the speed at which we consume fruit is somehow a problem? I'd love to see the research on that.

Doesn’t mastication already break down fiber? Doesn’t chewing it already break it into smaller component, (e.g. a bolus)how does drinking a smoothie differ from chewing if the end product is already broken down? Does this make sense what I’m Asking?

So, what happens when I chew that banana.....??

No, they are not. You're just eating it faster.

She never cites formal research or studies

Not fine...

She should just say beetroot over and over

The sugar in coke is not from cane sugar. It’s corn syrup

This is the most bs answer I’ve ever heard. Sure if you drink Minute Maid orange juice that’s made by Coca Cola with a ton of added sugar, it’s the same. Otherwise fresh orange juice is not the same sugar nor the same on your glucose as a coke

323 🤝

She super prettttttyy I lover her unique style

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Also Watch this simple yet powerful meditation, The Secret of Healing by Dr. Deepak Chopra” 🧘‍♀️🙏 czcams.com/video/ycaSkIvDW6E/video.htmlsi=lSV2PogIhE6ZrCvR