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JMB Living
United States
Registrace 9. 11. 2020
You don't have to quit your day job to create a happy, fulfilling, intentional life. Do you feel like you are on a treadmill with work and all your other responsibilities? Is it difficult to find time for you? Are you longing for more out of life? Then you've come to the right place. Here I share insights & ideas that have helped me overcome burnout and overwhelm to create a life I now love. Here, you'll be encouraged to slow down in the midst of your busy life, to find joy in simple moments and how to use a journal to help you find the insights you need to make this happen.
Don't wait for the perfect time. It's time to enjoy life now. Here you will find suggestions on how to go about it. Everyone's life is uniquely complex. Living more intentionally is a journey. If this sounds good to you, let's travel this road together.
Don't wait for the perfect time. It's time to enjoy life now. Here you will find suggestions on how to go about it. Everyone's life is uniquely complex. Living more intentionally is a journey. If this sounds good to you, let's travel this road together.
The Seasonal Slow Living Way to Welcome Autumn
Let's talk about 7 Ways to Embrace a Seasonal Slow Living approach to savoring all the autumn vibes! More and more I am embracing a seasonal flow to life and I am loving it! I find myself anticipating each new season more than I did in the past. I look forward to specific changes in my habits and routines, what I eat and even some of the things that I like to think about each season. Let's welcome autumn in here together!
00:00 Introduction
01:28 Noticing the Changes in Nature
02:48 Take an Inventory of Your Beliefs
05:10 Think about how to Slow Down
05:49 Cleansing and Renewal
07:21 What Can you Let Go of?
08:15 What Have You Harvested?
09:16 Shifting What You Eat
10:18 Why People Crave Fall Vibes
Journal Prompts in this Video:
What do I really want to do in my life?
What do I value the most?
What makes me happy?
What makes me feel alive?
What is next in my life?
Where do I need to improve?
Who do I want to become?
What opportunities do I need to seek out that will help me grow in this way?
// F O L L O W
🌸 Blog: www.jmbliving.com/pages/blog
🌱 Instagram: JMBLiving
🌱 Pinterest: www.pinterest.com/JMBLiving
🌱 Facebook: JMBLiving
// R E S O U R C E S
🌷 The Art of Intentional Living Community (It is FREE + resource Library +New Friends): www.theartofintentionalliving.com
💗 Shop: Living Journals: www.jmbliving.com/collections/journals
🌻 Join the JMB Mailing list for more inspiration and support on creating your ideal life: bit.ly/JMBLivingMail
💜 FREE Guide to Eliminating Limiting Beliefs: bit.ly/BeliefGuide
💜 FREE Guide to Future Scripting: bit.ly/FutureScript
💜 FREE Guide to Finding Your Core Values & Inner Purpose: bit.ly/CVIPGuide
// A B O U T
I’m Julie and I am passionate about supporting others in their efforts to create an amazing, fulfilling life by sharing what has worked for me in the past, as well as what I continue to learn today. Follow along and learn how you can create a life you love as well!
Thank you for being here. Hit the subscribe button below to get inspired by new videos weekly! 💕
00:00 Introduction
01:28 Noticing the Changes in Nature
02:48 Take an Inventory of Your Beliefs
05:10 Think about how to Slow Down
05:49 Cleansing and Renewal
07:21 What Can you Let Go of?
08:15 What Have You Harvested?
09:16 Shifting What You Eat
10:18 Why People Crave Fall Vibes
Journal Prompts in this Video:
What do I really want to do in my life?
What do I value the most?
What makes me happy?
What makes me feel alive?
What is next in my life?
Where do I need to improve?
Who do I want to become?
What opportunities do I need to seek out that will help me grow in this way?
// F O L L O W
🌸 Blog: www.jmbliving.com/pages/blog
🌱 Instagram: JMBLiving
🌱 Pinterest: www.pinterest.com/JMBLiving
🌱 Facebook: JMBLiving
// R E S O U R C E S
🌷 The Art of Intentional Living Community (It is FREE + resource Library +New Friends): www.theartofintentionalliving.com
💗 Shop: Living Journals: www.jmbliving.com/collections/journals
🌻 Join the JMB Mailing list for more inspiration and support on creating your ideal life: bit.ly/JMBLivingMail
💜 FREE Guide to Eliminating Limiting Beliefs: bit.ly/BeliefGuide
💜 FREE Guide to Future Scripting: bit.ly/FutureScript
💜 FREE Guide to Finding Your Core Values & Inner Purpose: bit.ly/CVIPGuide
// A B O U T
I’m Julie and I am passionate about supporting others in their efforts to create an amazing, fulfilling life by sharing what has worked for me in the past, as well as what I continue to learn today. Follow along and learn how you can create a life you love as well!
Thank you for being here. Hit the subscribe button below to get inspired by new videos weekly! 💕
zhlédnutí: 116
Video
Easy Almond milk - Slow LIving in the Kitchen
zhlédnutí 54Před dnem
Join me for a talk about slow living in the kitchen while I show you how easy it is to make almond milk from scratch. In this calm and soothing video I share my thoughts for why the kitchen may not be the best place to try to save time. Embrace the slow living lifestyle and enjoy the process of creating your own plant-based milk at home! NEW SLOW LIVING EVENT: Cultivating Calm - A Slow Living S...
Things I QUIT doing for a SLOW living lifestyle
zhlédnutí 386Před 14 dny
Embracing a slow living lifestyle isn't simply about doing less. While I knew that if I wanted to stop the hurried pace I needed to simplify my life, some of the things that I actually quit doing in the process surprised me. In this video I share a few of the more meaningful things I quit doing as I embraced a slow living lifestyle. Learn how you too can slow down and prioritize what truly matt...
Save Money Now with these Frugal Living Tips
zhlédnutí 338Před 21 dnem
Save Money Now with these Frugal Living Tips
Frugal Living while feeling Luxurious
zhlédnutí 1,3KPřed měsícem
Frugal Living while feeling Luxurious
A Meditation for Anxiety | Meditation Music | Guided Meditation
zhlédnutí 49Před měsícem
A Meditation for Anxiety | Meditation Music | Guided Meditation
Making Affirmations a part of your Morning Routine
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Making Affirmations a part of your Morning Routine
More Time & Less Stress with a Digital Detox
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Ditch Negative Expectations - Journal with Me #journalprompts
zhlédnutí 140Před 2 měsíci
Ditch Negative Expectations - Journal with Me #journalprompts
Join The 31 Day Summer Slow Living Challenge!
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Join The 31 Day Summer Slow Living Challenge!
Lasting Burnout Recovery Plan: 9 Steps
zhlédnutí 92Před 3 měsíci
Lasting Burnout Recovery Plan: 9 Steps
Stress-Relief Journal Prompts - Journal with me
zhlédnutí 62Před 3 měsíci
Stress-Relief Journal Prompts - Journal with me
Building Your Perfect Slow Living Morning Routine
zhlédnutí 351Před 3 měsíci
Building Your Perfect Slow Living Morning Routine
7 Ways Journaling will change your life!
zhlédnutí 118Před 3 měsíci
7 Ways Journaling will change your life!
Transform Your Life With Positive Affirmations!
zhlédnutí 105Před 4 měsíci
Transform Your Life With Positive Affirmations!
Journal with me! | Calming Music | 2 Prompts
zhlédnutí 115Před 4 měsíci
Journal with me! | Calming Music | 2 Prompts
How to Stop Intrusive Thoughts - 6 Methods
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How to Stop Intrusive Thoughts - 6 Methods
Journal with me! Changes I'm making in my seasonal spring journal...
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Journal with me! Changes I'm making in my seasonal spring journal...
Accomplish More with One Change of Perspective
zhlédnutí 85Před 5 měsíci
Accomplish More with One Change of Perspective
5 Ways for Overcoming Discouragement Fast
zhlédnutí 51Před 5 měsíci
5 Ways for Overcoming Discouragement Fast
5 Strategies for Decluttering Your Mind
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5 Strategies for Decluttering Your Mind
Journal with Me - A Look Inside the Spring JMB Living Journal
zhlédnutí 160Před 5 měsíci
Journal with Me - A Look Inside the Spring JMB Living Journal
Curious about the Benefits of Molecular Hydrogen?
zhlédnutí 95Před 6 měsíci
Curious about the Benefits of Molecular Hydrogen?
Finding and Eliminating The Beliefs that Hold You Back
zhlédnutí 61Před 6 měsíci
Finding and Eliminating The Beliefs that Hold You Back
Using the Law of Assumption - You can too!
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Using the Law of Assumption - You can too!
How to USE your Word of the Year as a Self Improvement tool
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How to USE your Word of the Year as a Self Improvement tool
New Apple Journal App - should you give digital journaling a try???
zhlédnutí 65Před 7 měsíci
New Apple Journal App - should you give digital journaling a try???
That vegetable soup looked seriously delicious 😊
Another awesome video Julie. ❤. I know a lot of planning and effort go into these, as I am a content creator as well on my CZcams channel. Mainly planning, and now getting into highly sensitive person trait as well. I appreciate the research, planning, creativity, and time you put into each of your videos. 🙏🏽 It shows. ❤
Thank you so much for your kind words and encouragement Jimi! It means so much and is so incredibly helpful at this early stage of content creation. Really appreciate you taking the time to watch and drop a comment.
I absolutely LOVE your videos, Julie. ❤ you and I are a lot alike. 😊
I’m totally with you on decluttering and spiffing up a space! If I clean up my kitchen pantry, I find myself opening the door and looking in with admiration every time I pass by! 😂 something even as small as cleaning my fireplace mantle and adding a few new plants, has made my entire entire month! I love to sitting and staring at it now, ha ha ha ha
(pardon all the typos. Refresh and it will be fixed! 🤦🏻♀️)
New plants! Yes, please! They bring me so much joy as well.
Lovely, I’m going on a Bat Walk tonight in a forest. Some wildlife rangers have organised it. Within a week it has become so Autumnal
Oh how cool! Hope you see lots of bats, but that they stay in the air. 😊
Very nice video
Thank you so much for watching!
Thanks for this Julie. I am going to try this. I drink mainly almond milk and try to buy milk with the least ingredients.
Well this one only has 2 ingredients, so you’ll be good to go on that front. I do find that it is a bit thinner so I primarily use it for cooking, as I like something a little thicker for drinks. Let me know how it goes. 💜
As a weight loss coach, I agree with spending time in the kitchen on purpose. To savor the process, to look at the color of the meal, to smell it, to really sit and taste it. To see how it feels in the mouth. Starting with feeling the feeling of hunger in the body, to the anticipation of the way it will taste. Sitting down at the table to enjoy it. Having a date with your body. You develop a better relationship with food. It becomes not only energy for the body, but an experience to savor.
This all makes so much sense. I know it’s helped me so much. Wish I developed these habits years ago. Thanks for sharing your thoughts on this too. This definitely needs to become more common knowledge. 💜
Living with nature is very happy
@@virakeating-999 so agree! Feels like one of the quickest ways to peace, calm and joy. ❤️
I would love to see anything that you are willing to share with us! Everything in your videos is always so helpful 💙
@@creativelylisamarie aw, thank you!🙏 🥰🩷
Awesome video - my DIY - I make my own creamer to get away from the chemical ones in the market - I use grassfed or organic half/half, organic coconut sugar, vanilla then I spice up with cinnamon or pumpkin spice. Measure ingredients to your taste. I use a mini frother to blend. Enjoy !
Sounds lovely! Thanks for sharing Sharon!
Yes, I would love to see a video showing us how to make almond milk, yogurt, and sour cream!
You got it! That will be a fun one to share. All of these are actually so much easier to make than I ever would have expected.
Thank you for all the wonderful tips!! I love them all - but mainly the strawberries!!
@@tonyatate4535 too funny, right?
I am nearly 76. I created myself a softer form of life without even realising it. I can tell you that I have no stress, no anxiety or anger, just peace in my heart.
That is so wonderful! So many people struggle with this. “Just peace in my heart” doesn’t get much better than this. ❤️
I really needed to hear this today! Love your channel:)
Oh my goodness, Debbie! It’s funny, but you have no idea how much I needed to hear your thoughts here today as well! Thank you for being here! 🙏🥰
Or listening to Dr. Dre instead of seeing a medical doctor.
We definitely need a bunch more of these videos! I love all your videos, but these are definitely my favorite and they are so extremely helpful. Thank you so much for sharing with us 💙
Ah, that means so much to me that you are finding them helpful. Thank you so much for letting me know Lisa Marie. 🙏❤️
I love this! Thank you!!!
Thank you so much for listening to it Carla!
Living not rushing
Absolutely! Wish it hadn’t taken me years to figure it out. 🙂
I love this. I have been doing the same 2 affirmations in the shower every morning since I was diagnosed and treated for breast cancer 18 years ago. I do then add a third different affirmation weekly in my journal. I repeat each 3 times, first out loud then in a whisper then silently.
@@deniseg5424 thank you for sharing this Denise! Sounds like this has been working well for you. ❤️
thank you!
@@suzannesperl4917 hi Suzanne! How are you?
Nice
@@youtubevideo-seo-expart thank you!
Very nice video, but your channel is not monetized. A channel monetization requires 1000 subscribers and 4000 minutes of watch time, which is not available in your channel. If you want, I can monetize your channel.
Beautiful ❤️ Thank you
It definitely stems from trauma and is in and of itself an unhealed trauma symptom. It is the flight response of the nervous system, and it's arguably the most societally praised of the four trauma nervous responses, so that external validation adds to it as well as the programming you mentioned. I have found a lot of relief from magic 🍄 trips
I would add that a lot of us bounce back and forth from the flight and freeze response but always try to stay in flight because freeze response is the opposite of societally praised.
@@alisiademi These are really great points Alisia! I really appreciate you sharing and adding to the conversation on this. Trauma response may not be the first thing one would think of, but I can definitely see this being a root cause.
I find it very hard to focus on goid because of pain.
I am the exact opposite..... Because of my daily pain, I LOOK for the small wonders... The little bird. A rain drop upon my face. My granddaughters smile.... Every day brings beautiful wonders ❤️
@@nbmwood I am so glad you shared your experience here. I know you are not alone in finding this helpful and it means so much more to hear this from someone else experiencing pain in their life. For both of you, I hope that your pain may subside and be short-lived. ❤️
Very nice
Thank you so much for watching!
Wow Very Nice Video
thank you! Thank you for watching!
I am so exhausted all the time and feel so defeated by how little I get done. Your suggestion to reduce the number of things and then reduce it more sounds like a good idea but then it gets me thinking that maybe I will get too little done and never achieve my goals.
Senta, I'm sure the lack of energy for what you want to accomplish can be so discouraging. Hopefully you are able to get the support you need to be able to optimize your health and energy. I've been thinking a bit about your concern about getting too little done and not achieving your goals. I think with feeling exhausted, it becomes even more important to get very clear on what is truly most important to you so that you don't deplete yourself by trying to accomplish too much. At the end of the day there are only so many hours in the day and one can only be so efficient. Not to mention, you need to rest to restore to find the creativity and energy to be able to achieve those goals. Perhaps you shouldn't look at it like having to give up on any of your dreams, rather that you are prioritizing so that you can focus your time and energy in the most effective way. Not to mention, I've been amazed at the extra creativity one can find to do things in a much shorter time frame, when you are well rested and well nurtured. ❤
How liberal! If it isn't from Christ, your joy is vanity! God bless!
I appreciate you sharing your thoughts. ❤️
Happiness is always a fleeting feeling, but true joy lasts through the trials. My joy is from the Lord ❤️
I do agree that happiness is fleeting and that true joy last through trials. I also believe that sometimes it can be easy to get lost in the hustle of a too busy life. And that when we slow down and see the beauty and goodness all around us in small simple moments, those moments can provide happiness often. How wonderful that you have found true lasting joy. ❤️
I would say tou have never truly struggled. Like not have enough money to buy food or don't know how your going to pay rent. I mean if it is my job to be happy.
While I am blessed that today I have more than enough financially, there have been times in my life where I didn’t have enough money for food or the rent - many personal things lost to the pawn shops in those days. I’ve also felt heart wrenching loss that through me into the gloom of depression. What I found interesting was that even then, while I was so sad, I could feel a bit of joy at the same time while stopping to appreciate a tiny flower. I hope if you are struggling now, that your struggles are short lived and you find happiness in your life despite it. ❤️
I am at the point where taking care of myself and going on walks feel like another thing I am adding to my to do list.
I can so resonate with this - hope you are able to join the challenge and begin to really enjoy these activities once again. ❤️
Very excited - I need this so bad.
Hi Debbie! So excited that you will be joining me for this! ❤️
This is exactly what I need right now! Thank you Julie! ❤
So glad! It will be great to share this with you Anne!!!
Wow Very nice Video
Thank you!
Julie, I love this. (and I love sushi). It's so nice getting a personal glimpse of you with your family. i have been slowing down more, giving myself moments of relaxing, visits, reading or just sitting outside and not worrying about the housework or tasks I didn't get done today. Seems somedays I try to pack as many tasks and errands in as I can tolerate, thinking "get it all done today and tomorrow will be free", but it seems that tomorrow is just as crazy busy. I need to intentionally stop and give myself some me time.
Thank you for this
So happy it resonated with you. 🥰
Great advice! I can relate. No more. Good habits and self care moving forward
Yes! You deserve this Leonora!
tnx very much, very relaxing voice.
Aw, thank you for telling me this ❤️
Nice!!
Thanks!
You are doing amazing ❤
Thank you so much! 💗
Thanks Julie! I love this. I want to take more control of my mornings and do 3 things each morning; meditate, journal and exercise. I sometimes do this, but certainly not consistently. I do get up between 6 and 6:30 but too often waste time drinking coffee and watching the local news or Today show. Then I’m rushing ! Not watching news is on my Say No To list! Maybe I should start by cutting down on news in the morning.
That sounds like a great place to start. Another idea might be to attempt to switch to drinking your coffee while you are journaling. best wishes with tweaking your routine!
Thank you Julie for this great video and the journal prompts! 😊 I love your ideas.
Thank you so much for letting me know this resonates with you. ❤️
Does driving count? I don’t like to drive and I know for sure it’s by far the most dangerous part of my day.
If you really don’t like doing it- like have to kind of force yourself to do it, I’d say it counts. I think it has to be more aversion than just something you don’t like to do. Can’t say I like driving either.
i do have all of these even with sleep
Bummer... I did too at one point. Good thing, is that generally all this can change by changing some habits, ways of living and thinking. Slowing down and mindfulness may be good places to start.💜
@@jmbliving ty for the tip
Great video Julie. I watched it yesterday and put into practice saying “cancel that” to negative thoughts. it has been working wonderfully! Specially when I wake at 3 am with those negative thoughts. So thank you for that.. 🙏🏽
I’m so glad you’ve found that little phrase as helpful as I have. ❤️
This was great! The thought of " yes, I have a lot to do and that is just the way it is" is truly relaxing! Thanks for sharing this~
Thanks Robin! We all need a lot more relaxing, that’s for sure! 🥰
Enjoyed your journal walk through. Thank you!
Thank you Jenna! I’m so glad! Have a wonderful day!
Believe it can happen!!❤️❤️❤️🙏🙏