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That vegetable soup looked seriously delicious 😊

Another awesome video Julie. ❤. I know a lot of planning and effort go into these, as I am a content creator as well on my CZcams channel. Mainly planning, and now getting into highly sensitive person trait as well. I appreciate the research, planning, creativity, and time you put into each of your videos. 🙏🏽 It shows. ❤

I absolutely LOVE your videos, Julie. ❤ you and I are a lot alike. 😊

I’m totally with you on decluttering and spiffing up a space! If I clean up my kitchen pantry, I find myself opening the door and looking in with admiration every time I pass by! 😂 something even as small as cleaning my fireplace mantle and adding a few new plants, has made my entire entire month! I love to sitting and staring at it now, ha ha ha ha

Lovely, I’m going on a Bat Walk tonight in a forest. Some wildlife rangers have organised it. Within a week it has become so Autumnal

Very nice video

Thanks for this Julie. I am going to try this. I drink mainly almond milk and try to buy milk with the least ingredients.

As a weight loss coach, I agree with spending time in the kitchen on purpose. To savor the process, to look at the color of the meal, to smell it, to really sit and taste it. To see how it feels in the mouth. Starting with feeling the feeling of hunger in the body, to the anticipation of the way it will taste. Sitting down at the table to enjoy it. Having a date with your body. You develop a better relationship with food. It becomes not only energy for the body, but an experience to savor.

Living with nature is very happy

I would love to see anything that you are willing to share with us! Everything in your videos is always so helpful 💙

Awesome video - my DIY - I make my own creamer to get away from the chemical ones in the market - I use grassfed or organic half/half, organic coconut sugar, vanilla then I spice up with cinnamon or pumpkin spice. Measure ingredients to your taste. I use a mini frother to blend. Enjoy !

Yes, I would love to see a video showing us how to make almond milk, yogurt, and sour cream!

Thank you for all the wonderful tips!! I love them all - but mainly the strawberries!!

I am nearly 76. I created myself a softer form of life without even realising it. I can tell you that I have no stress, no anxiety or anger, just peace in my heart.

I really needed to hear this today! Love your channel:)

Or listening to Dr. Dre instead of seeing a medical doctor.

We definitely need a bunch more of these videos! I love all your videos, but these are definitely my favorite and they are so extremely helpful. Thank you so much for sharing with us 💙

I love this! Thank you!!!

Living not rushing

I love this. I have been doing the same 2 affirmations in the shower every morning since I was diagnosed and treated for breast cancer 18 years ago. I do then add a third different affirmation weekly in my journal. I repeat each 3 times, first out loud then in a whisper then silently.

thank you!

Nice

Very nice video, but your channel is not monetized. A channel monetization requires 1000 subscribers and 4000 minutes of watch time, which is not available in your channel. If you want, I can monetize your channel.

Beautiful ❤️ Thank you

It definitely stems from trauma and is in and of itself an unhealed trauma symptom. It is the flight response of the nervous system, and it's arguably the most societally praised of the four trauma nervous responses, so that external validation adds to it as well as the programming you mentioned. I have found a lot of relief from magic 🍄 trips

I find it very hard to focus on goid because of pain.

Very nice

Wow Very Nice Video

I am so exhausted all the time and feel so defeated by how little I get done. Your suggestion to reduce the number of things and then reduce it more sounds like a good idea but then it gets me thinking that maybe I will get too little done and never achieve my goals.

How liberal! If it isn't from Christ, your joy is vanity! God bless!

Happiness is always a fleeting feeling, but true joy lasts through the trials. My joy is from the Lord ❤️

I would say tou have never truly struggled. Like not have enough money to buy food or don't know how your going to pay rent. I mean if it is my job to be happy.

I am at the point where taking care of myself and going on walks feel like another thing I am adding to my to do list.

Very excited - I need this so bad.

This is exactly what I need right now! Thank you Julie! ❤

Wow Very nice Video

Julie, I love this. (and I love sushi). It's so nice getting a personal glimpse of you with your family. i have been slowing down more, giving myself moments of relaxing, visits, reading or just sitting outside and not worrying about the housework or tasks I didn't get done today. Seems somedays I try to pack as many tasks and errands in as I can tolerate, thinking "get it all done today and tomorrow will be free", but it seems that tomorrow is just as crazy busy. I need to intentionally stop and give myself some me time.

Thank you for this

Great advice! I can relate. No more. Good habits and self care moving forward

tnx very much, very relaxing voice.

Nice!!

You are doing amazing ❤

Thanks Julie! I love this. I want to take more control of my mornings and do 3 things each morning; meditate, journal and exercise. I sometimes do this, but certainly not consistently. I do get up between 6 and 6:30 but too often waste time drinking coffee and watching the local news or Today show. Then I’m rushing ! Not watching news is on my Say No To list! Maybe I should start by cutting down on news in the morning.

Thank you Julie for this great video and the journal prompts! 😊 I love your ideas.

Does driving count? I don’t like to drive and I know for sure it’s by far the most dangerous part of my day.

i do have all of these even with sleep

Great video Julie. I watched it yesterday and put into practice saying “cancel that” to negative thoughts. it has been working wonderfully! Specially when I wake at 3 am with those negative thoughts. So thank you for that.. 🙏🏽

This was great! The thought of " yes, I have a lot to do and that is just the way it is" is truly relaxing! Thanks for sharing this~

Enjoyed your journal walk through. Thank you!

Believe it can happen!!❤️❤️❤️🙏🙏