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Keto Kevin
United States
Registrace 1. 10. 2011
Hi!
I'm Kevin and I want to share my weight loss journey with you as well as teach you everything I have learned while losing over 150 pounds on a Keto Diet using intermittent fasting and Ketosis to combat my insulin resistance problem. I have been researching nutrition for 2 years now and I have learned some incredible things. I am happy to share them with you as much as I can, but it is up to you to verify the information on your own.
Contact me at ketokevinvids@yahoo.com
Bear in mind that I am not a doctor or a licensed health practitioner. All content on this channel is for informational use only and does not constitute any advice. Consult your doctor before starting any diet or fasting program. I do not accept any liability for your health decisions or mistakes. Do not make any decisions based on anything I say. If you have questions about your particular situation you should consult a medical professional. If you are having an emergency, call 911.
I'm Kevin and I want to share my weight loss journey with you as well as teach you everything I have learned while losing over 150 pounds on a Keto Diet using intermittent fasting and Ketosis to combat my insulin resistance problem. I have been researching nutrition for 2 years now and I have learned some incredible things. I am happy to share them with you as much as I can, but it is up to you to verify the information on your own.
Contact me at ketokevinvids@yahoo.com
Bear in mind that I am not a doctor or a licensed health practitioner. All content on this channel is for informational use only and does not constitute any advice. Consult your doctor before starting any diet or fasting program. I do not accept any liability for your health decisions or mistakes. Do not make any decisions based on anything I say. If you have questions about your particular situation you should consult a medical professional. If you are having an emergency, call 911.
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How to get nugget ice at home with a nugget ice maker! (not Opal)
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I am very excited to have this portable nugget ice maker!
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Net Carbs are a lie and dirty keto doesn’t work for everyone!
zhlédnutí 427Před rokem
Hey! I am still eating one meal a day with eggs and ground beef chili (no beans) but I added in cheddar cheese and “low carb” tortillas. Net carbs under 25 but weight loss totally stopped! I’m too heavy for that to happen if the net carbs were true. I have had my progress stalled multiple times by fake low carb foods over the years!
🥚 🍳🪺I lost 10.3 pounds in 10 days eating this🥩🐮
zhlédnutí 356Před rokem
Just an update on my #keto challenge with the ground beef and egg #fast and how much #weightloss I had. Post your results below!
😁😁😁He lost 100 Pounds eating this…🤤🤤🤤
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If you want to #loseweight you really need to try #keto or #fasting I screwed up and gained a lot of weight back because I got back on the carbs in a relapse. I’m an addict and I have to avoid it at all costs. On Keto and fasting I lost 180 pounds. I’m doing it again but we can do it together.
Eat all of this you want and lose 100 pounds fast!
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Top 5 Low Carb Keto Desserts!
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Losing 5 pounds in 2 days on a beef and egg OMAD fast! Post your results below:)
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Just a quick update before I head off to work regarding my weight loss on the beef and egg fast. Post your results down below! #keto #intermittentfasting #weightloss
Top 6 reasons to do a 3 day fast! Fasting is fantastic!
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Here are 6 benefits of #fasting and some motivation for you to start your #fast #fastingdiet
What should you eat while intermittent fasting to lose weight?
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#intermittentfasting #keto #ketodiet
Lose 10 Pounds in 10 Days With Me
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Today is the kickoff of our ground beef and egg fast. We will only eat ground beef and eggs for the next ten days and we will lose 10 pounds. This is going to jumpstart massive weight loss and a health revolution for us! Let me know in the comments down below if you are in this with me! J. Crows 2% Lugol's Iodine Solution - amzn.to/2EFSTFp My Favorite Low Carb Sweetener - amzn.to/2smCmDM I reco...
How many steps burns a pound of fat?
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Is anyone having yellow/orange diarrhea while fasting?
I have had diarrhea twice while on a 3 day fast. Is that normal? Is it from the salt intake
thank you for sharing, female here so I want to see how much i can lose in one week, starting tomorrow
Do you leave your ice maker plugged in while not in use?
Thanks motivating.
Much appreciated! Saved me a difficult-to-obtain service call!
This guy hated this shit 😂
i thought we were taught that mcg meant microcentigrams?maybe thats why i cant figure it out. thanks
Major INSPO ❤
Thanks for the video, I'm starting my weight loss Journey, documenting it on CZcams, I'll take your advice.
I'm dry fasting and suffer constipation. How do we resolve this
I have started my fasting for 26days today,wish me good luck
Im on day 2
I am on day 3 and very tired. Is it gonna stay this was for the whole time?
UPDATE: June 2024 we just caught 34 this week, was so pleased with the results last year & this year so far that I ordered 2 more, I wish you could buy the basin separately but I use a wheel barrel filled with water to get rid of the pests, our Red Tailed hawks, buzzards & Owls love to eat them.
Snake juice with magnesium makes you get the runs. Cleans out the colon.
Cannot see how it is done because your phone should have been on the other side
Thank you for posting this! I was able to replace my rear blade quickly after watching your video. 🙂
Try Taco Bell
I am on day 7 of water fasting
Wow, that just saved me a lot of time. I even watched the full commercial as a courtesy. Many Thanks!
Am on day 4 woot woot
I've had pollen allergy as long as I can remember, I'm hoping fasting will help. I have done intermiddent fasting before, and once I did 24 hours. But these were not during allergy season. I don't know where I'm going with this, allergy has made it difficult to sleep at night so I guess I'm just rambling okay bye
I.m on day 4. bro you can't have diet pepsi on a fast - a true fast
Agreed, the Keto creamy cauliflower soup by Progresso is not good. However, the Keto creamy tomato is excellent and full of flavor. I don't think it's fair to only review one of the flavors, especially when giving a bad review. In addition, I get so sick of cauliflower on the Keto diet, the last thing I want is cauliflower soup. There is cauliflower in the creamy tomato, but you can't taste it at all. I highly recommend the creamy tomato!
Thanks. I helped a friend out and changed her the bulb on her 07 focus. I was missing the part about that ring and your video showed how to do it perfectly. Thanks.
If you’ve already shit your pants today like this comment
My only question is how do I take off the first gas piece
I’m on day 24 of 33. This video makes sense ❤. Thank you
What doesn't make sense is that he is drinking diet soda which is even worse to drink than regular soda.
How much you lost in those ten days?
THANK YOU FOR EVERYTHING YOU HAVE SAID. YOU EASED MY MINE. SO FAR AS REFEED AND EVERYTHING YOU HAVE SAID. NEW SUBSCRIBER. HONESTY
Ohhhh the dealer said it gunna cost me 400 bucks!!! I will be calling them to not do it.. I’ll do this bad boy myself!!! You guys are awesome.. thanks for sharing
Is this Focus MK1?
Perfect explanation
Great instructions. I love how you had your son right in there helping you. Keep up the good work! Jesus is Lord!
Thanks man !!
Ozempic is the solution. Different people have different GLP-1 set points.
If you cannot find the one with the central pin, you can just remove the silicone of the old one and replace it with the silicone in the new one. I had to do that because the Rainx ones that I had had no central pin nor any ability to get down to that within its assembly because of the nonstandard Subaru mount.
Used mine for weeks. They refuse to enter the trap
I like mine, but I do feel a bit uncomfortable carrying live squirrels through the living room on the way to the garage from the patio where I feed my birds. 🙂
Thanks, I just bought the same for my 2012. Should be here in a few days.
No respectable massage therapist would say either of those things. Especially "you're healed" 😳 don't think all LMTs are like this lol
anytime there is a critical part, the camera moves off
I don’t at all blame you for drinking diet soda during fast. I sometimes do the same as it helps cravings.
You are not truly fasting aspartame breaks fast insulin spike
@@ricardosanu5467 I fast to burn calories. Idc if my fast technically breaks. The calories burned will be no different than if I drink water because it’s zero calories (well technically, it’s 0.5 calories). Calories in, calories out. And either way, what you said isn’t true 😂 Artificial sweeteners have zero impact on blood sugar or insulin
@@owenklein1917 listen to what you said you basically said lab made sweeteners Don’t raise blood sugar 🤦♂️
@@ricardosanu5467 yeah they don’t idiot
@@ricardosanu5467 just do basic research you freaking idiot
Having a hard time getting the plastic ring off that holds the headlight. I can touch it but can't grip it to turn it. Is there a trick to it?
thanks for your help man, i got the same issue on a BX2360 , 2012, and will try your fix....great video
Dr Berg reckons its not enough fat in the diet? That coukd definitely be me, what do others think? Im gonna up my fat intake and see if it helps anyway 🙏🙏🙏
When I went Keto back in August last year, and I've done it before, but this time I'm giving it 110%, I felt amazing at first. Almost too happy, I was so hyper happy, it was great. But oh boy has that changed recently. I'm an angry angry person, and I've been getting cranky at stoopid people, especially co-workers! I even was at the point of quitting my job, I was so over people! Help! 🙏🙏🙏
You had diet sodas ???
Where are you now.. hello