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Dr Jack Close
United Kingdom
Registrace 10. 09. 2011
I'm Jack, I'm a Doctor and I provide evidence-based advice to help you build healthy habits. Let's optimise what we already do and understand what we don't.
I'll explore your physical health, mental health and keep you up-to-date with the latest health innovations to keep you ahead of the curve.
Subscribe if you like the idea of that.
I'll explore your physical health, mental health and keep you up-to-date with the latest health innovations to keep you ahead of the curve.
Subscribe if you like the idea of that.
I Tried Andrew Huberman's Focus Routine
Andrew Huberman recommends Binaural Beats, Ultradian Rhythms, NSDR and more to enhance focus. Let's see if these tools are practically applicable to improve your focus and concentration.
Subscribe: www.youtube.com/@JackClose
📋 RESEARCH
czcams.com/video/yb5zpo5WDG4/video.html
www.hubermanlab.com/episode/focus-toolkit-tools-to-improve-your-focus-and-concentration
www.nature.com/articles/s41598-020-63980-y
🧱 OUTLINE
0:00 - Introduction
00:52 - Tool 1
02:42 - Tool 2
04:06 - Tool 3
05:57 - Tool 4
07:48 - Tool 5
09:31 - Reflections
🤨 WHO ARE YOU?
I'm Jack, I work as a Doctor in the UK and I explore how we can use science to drive us to live healthier and happier lives.
📎 MY FAVOURITE SERVICES
These are affiliate links:
Shortform for great book summaries: www.shortform.com/jack
Notion for taking notes: ntn.so/jackclose
Readwise for reminding myself of facts: readwise.io/jack/
Subscribe: www.youtube.com/@JackClose
📋 RESEARCH
czcams.com/video/yb5zpo5WDG4/video.html
www.hubermanlab.com/episode/focus-toolkit-tools-to-improve-your-focus-and-concentration
www.nature.com/articles/s41598-020-63980-y
🧱 OUTLINE
0:00 - Introduction
00:52 - Tool 1
02:42 - Tool 2
04:06 - Tool 3
05:57 - Tool 4
07:48 - Tool 5
09:31 - Reflections
🤨 WHO ARE YOU?
I'm Jack, I work as a Doctor in the UK and I explore how we can use science to drive us to live healthier and happier lives.
📎 MY FAVOURITE SERVICES
These are affiliate links:
Shortform for great book summaries: www.shortform.com/jack
Notion for taking notes: ntn.so/jackclose
Readwise for reminding myself of facts: readwise.io/jack/
zhlédnutí: 1 117
Video
I Tried Peter Attia's Longevity Routine for 7 Days
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Peter Attia's advice aims to improve your health through small daily adjustments. I've incorporated these into my daily life to see if they work. 5 day free trial & 20% off the annual Shortform subscription: www.shortform.com/jack Subscribe: www.youtube.com/@JackClose 🧱 OUTLINE 0:00 - Introduction 00:21 - Peter's Principles 02:03 - Step 1 06:11 - Step 2 09:53 - Step 3 🤨 WHO ARE YOU? I'm Jack, I...
I Tried Ali Abdaal's Ridiculous Productivity Routine
zhlédnutí 1,4KPřed 2 měsíci
Keeping up as a Doctor, Entrepreneur and CZcamsr is impossible. Here are the productivity tips from Ali Abdaal that I found helpful for making the most of my time and effort. Subscribe: www.youtube.com/@JackClose The Neuroscience of Motivation-Action Loops: czcams.com/video/8dEH3c-V2_I/video.htmlsi=uP2aV91udI1CxlK- 🧱 OUTLINE 0:00 - Introduction 1:18 - Good Feelings 3:56 - Procrastination 8:16 -...
Running Changes Your Brain, let me explain.
zhlédnutí 2,6KPřed 3 měsíci
Endorphins don't cause Runner's High. Running helps you grow new neurons AND new blood vessels in your brain. Let's explore how we can use the science to leverage the benefits of running to be healthier and more productive. Subscribe: www.youtube.com/@JackClose 📋 RESEARCH www.jackclose.com/running-brain/ 🧱 OUTLINE 0:00 - Introduction 1:45 - Minutes 4:48 - Hours 07:55 - Years 11:24 - Practical I...
Doctor Reacts to WILD Anabolic Steroid TikToks
zhlédnutí 1,7KPřed 3 měsíci
Acne, gyno and 16 year olds taking steroids!? Let's look at the science behind these injections. 🧱 OUTLINE 0:00 - Introduction 0:26 - Acne 1:33 - Steroids & Growth 3:37 - Gynaecomastia 6:07 - Infertility 8:00 - Worth It? 🤨 WHO ARE YOU? I'm Jack, I work as a Doctor in the UK and I'm passionate about health education. In particular, how we can use science to drive us to live healthier and happier...
How Steroids Can Break Your Heart (literally)
zhlédnutí 500Před 3 měsíci
Steroids affect your blood vessels, heart wall and blood pressure, a deadly combination. 🧱 OUTLINE 0:00 - Introduction 0:53 - Dallas McCarver 1:16 - Types of Steroids 2:31 - Anabolic Steroids 3:23 - Steroids on the Heart 5:01 - The Bottom Line 📋 RESEARCH www.nhs.uk/conditions/anabolic-steroid-misuse/ radiopaedia.org/articles/cardiomegaly www.steroidal.com/anabolic-steroids-cardiovascular-system...
What Vaping Boosts (and breaks?) in Your Brain & Lungs
zhlédnutí 661Před 3 měsíci
Here's how vaping impacts your brain and body. Who benefits from it? Who is it terrible for? Subscribe: www.youtube.com/@JackClose 📋 RESEARCH www.bhf.org.uk/informationsupport/heart-matters-magazine/news/e-cigarettes pubmed.ncbi.nlm.nih.gov/36288290/ www.ncbi.nlm.nih.gov/books/NBK560656/ 🤨 WHO ARE YOU? I'm Jack, I work as a Doctor in the UK and I'm passionate about health education. In particul...
Can Neutonic Really Make You Smarter Overnight?
zhlédnutí 797Před 4 měsíci
Does Neutonic make you smarter? Let's see if this substitute for your morning coffee is better for your brain and your focus. Subscribe: www.youtube.com/@JackClose 🧱 OUTLINE 0:00 - Introduction 1:52 - The Ingredients 5:32 - What Is Productivity? 7:14 - Psychological Hacks 7:46 - Should You Buy It? 📋 RESEARCH cognizin.com/en/citicoline-studies pubmed.ncbi.nlm.nih.gov/10839209/ pubmed.ncbi.nlm.ni...
AI Just Read Brain Waves, is this the start of the end?
zhlédnutí 714Před 4 měsíci
AI can read brain waves and blood flow to predict what you're thinking. But how? This could be terrible, but it could also be incredible for patients with neurological conditions that stop them from communicating. 🧱 OUTLINE 0:00 - Introduction 1:04 - How does AI read minds? 3:17 - What if this goes wrong? 4:27 - What if this goes right? 4:55 - What can you take away? 📋 RESEARCH www.uts.edu.au/n...
What Hormozi Missed (and nailed?) About Anxiety
zhlédnutí 900Před 4 měsíci
Solve anxiety with a decision? Understand the anatomy of anxiety, the battle between logic and emotion, and psychological frameworks that may be helpful for tackling depression. Let's explore whether sadness comes from a lack of options and whether anxiety comes from a lack of priorities. The tweet: AlexHormozi/status/1685374671947001857?lang=en-GB 🧱 OUTLINE 0:00 - Introduction 1:23...
I Studied David Goggins. Here’s Why He’s Different.
zhlédnutí 3,6KPřed 4 měsíci
Does David Goggins have a unique brain or is it his mindset that sets him apart. Technically it's both and in this video I'll show you how to two interact with one another. Let's understand how willpower is mediated in the brain, and how you can improve yours. 🧱 OUTLINE 0:00 - Introduction 1:22 - The Goggins Approach 1:58 - Willpower 4:10 - Goggins' Brain 📋 RESEARCH www.ncbi.nlm.nih.gov/pmc/art...
The Fascinating Brain Science of Tennis
zhlédnutí 1,3KPřed 10 měsíci
Your automated circuits work better than your conscious ones. Let's look at the software and hardware of your brain; when should we use each of them? Subscribe: www.youtube.com/@JackClose 🧱 OUTLINE 0:00 - Introduction 1:10 - Movement in the Brain 4:18 - Hardware for Flow 6:18 - Returning 150mph Serves 🤨 WHO ARE YOU? I'm Jack, I work as a Doctor in the UK and I explore how we can use science to ...
The Cost of the Racial Divide in Maternity
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I Took Cold Showers for 30 Days (a doctor’s thoughts)
zhlédnutí 4,4KPřed rokem
Here's the science behind cold showers and my 30 day journey of taking cold showers every day. They affect your mood, focus and metabolism. Here's how. 📈 SUBSCRIBE www.youtube.com/@JackClose/ 📋 RESEARCH www.jackclose.com/cold-showers/ 🤨 WHO ARE YOU? I'm Jack, I work as a Doctor in the UK and I'm passionate about health education. In particular, how we can use science to drive us to live healthi...
Do Massage Guns Work? Doctor looks at the science.
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You’re Not Lazy: The Brain Science of Motivation
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I'm Now an NHS Clinical Entrepreneur. Am I Quitting YouTube?
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How I Built a Membership Business in Notion
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Originals: Small Changes for Remarkable Success
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Why are you more productive in coffee shops?
zhlédnutí 4,5KPřed rokem
Why are you more productive in coffee shops?
Reading Fiction Changes Your Brain, let me explain.
zhlédnutí 15KPřed 2 lety
Reading Fiction Changes Your Brain, let me explain.
The Fear Switch: My System for Overcoming Fear
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The Fear Switch: My System for Overcoming Fear
Lost Connections: Finding Hope in Depression
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What's Really Happening in the Brain of a Psychopath?
zhlédnutí 40KPřed 2 lety
What's Really Happening in the Brain of a Psychopath?
They recognize facial features alright. They just don't have the same internal response to them. Studies actually show they're much more adept at recognizing fear in a facial expression.
Okay jerma
I have one problem i dont know what to say to people, what to talk about expecialy with people į dont know very well or meet them first time, does reading can help me with this?
For individuals who struggle with the matter of reading, just delete all social media platforms stick to it be patient, then start reading 3 pages a day then upgrade to 4 - 5 - 6 with time you will start enjoying it. Trust me the outcomes are outstanding from focusing on education - uni to being articulate while speaking or writing
Will these work to brainless people like me?
bro where r the monthly book reviews
Unfortunately my mind and 1000s of other targeted individuals worldwide are already having their minds read and phones hacked through flash mobbing community stalking/ gang stalking. A severe invasion of privacy for the last 3 years straight. We are literally human Guinea pigs. It is a literally miserable experience orchestrated by miserable people (flash mobbing community stalkers/ gang stalkers). I heard that they get actually paid to harass targeted individuals at home and literally everywhere they go in public.
great info doc
I think I’m normal but i can turn my empathy off just like that. Anybody else?
Started reading on January, and have read 8 books since. And boy have I noticed so much change...
thank you, doktor
We understand empathy just fine, we just don't have it. It's not that we don't recognize other people's emotions, anxiety, etc., it's just that we don't share them viscerally. Our understanding of them is disinterested and clinical. We still have access to all our rational faculties when we process that kind of information (like danger) which is why we don't panic and can stay clear headed.
You did make it boring. Every reader knows that. The 93% who stare at phones wont.
Great idea - thanks for sharing!👊🏻
1000 views only?a that is pretty weird to me anyway thanks for this lovely video dr.jack
Reding helps you to become more open-minded... but Elon Musk?? LOL!
This year ive read 107 books and my tip is notes. Lots and lots of notes. Then shorten and memorise your notes. Try listening to the audiobook while reading the actual book read in bright environments and take a shower after reading it helps u remember it.
Audiobooks. Love that you an speed up the narration and listen anywhere. Stull trying to carve time to actually read books though
While inwas watching i would to move on to something else because ot was takig him too long to start.
Im glad u point out that they don't get empathy....or recognize the facial expressions.
Actually studies show that they're more adept at recognizing facial features. Especially fear.
I want to read more books to improve my social life.
"We've got a 16 year old..."😂 Sounds like a ward round, lovely presentation 🎉
Because of ADHD, what I do is set a timer for twenty minutes every single day, and just POWER THROUGH AS MANY WORDS AS POSSIBLE until the timer ends and I put the book away and don’t touch it again until the next day. And I do this every day! Mostly. This also gives me the “I already read a little, I might as well read more” feeling, which is great! And studies have shown that reading for twenty minutes every day is good for your empathy, vocabulary, and overall brain health! Thanks for this video it was interesting!❤
In my experience and opinion me being born with psychopathy is not what’s wrong with me, it’s what’s right with me.
Subscribed
I read books for knowledge I don't need to be in a chemist lab, in a programming team group coding, I don't need to be in a prayer room lecturing people about God. I read for knowledge, reading gives knowledge to the self , other people, the world shut down when I r😮ead, reading makes me in another world and this is the aim when you are living between your enemies new age garbage stalking parasites 3:15
1. Audiobooks. (Any book, listen it like you listen to the radio or youtube) 2. Kindle (commutes, waiting rooms, long rides) 3. Buy physical books you want your friends to read (a 'personalized book' rec is an afford, affectionate gift) 4. Read nonfiction and fiction 5. Have books in various rooms of your house
As humans we think that we supposed to function the exact same but who is not to say that we are different species of human just like animals a poodle is a dog and so is a pitbull but yet they are very different from characteristics, temperament and function. A siamese cat is a cat but so is a tiger, yet very different because they serve different purposes. So why would humans not be the same, the equality mentality in humans is very flawed. We are not meant to do be and do the same things.
You havd a framed picture of notorious big? Holy fuck grow up.
I have a fear of sitting exams. During exams, my mind tends to go blank even though I have prepared. I also get stomach aches during the exam and need to visit the toilet. I have my final university exams coming up, and they literally determine my future. I am so scared that this fear will ruin my degree
Great Content Tq Doctor
Exactly how I have begun each day...works!
What should I do , when I will read but it is so hard to read the books on English, because my native is Russian and also I feel , that I am reading not so fast, because I need a lot of time to understand and recognize it .
I check out on all except 2. But that's fine 🙂
Is 17 in the check list considerated normal?
Watching fiction happens at a fixed pace (movies, tv, etc) whereas you control the pace as you read
"Give yourself unto reading. The man who never reads will never be read; he who never quotes will never be quoted. He who will not use the thoughts of other men’s brains, proves that he has no brains of his own. You need to read." - Charles Haddon Spurgeon
It’s funny that I randomly gave my self some of these goals out of no where. I have a goal to read from 7pm to Midnight; If I’m reading an anthology book, preferably by Stephen King, I’ll read a short story on a city bus rather than drive; and even if I miss my page goal of 100 pages a day or start later than 7pm, I still will read something for fun, only taking breaks to go to the bathroom or if my immersion gets interrupted by a phone call, Like what just happened to me.
Dear Jack 🍎 Is reading Kindle the same as real books ? Or reading books help more ? Thank you Sir 🙏🏻
I've read Peter's book, and follow his podcast, and you did a really good job making this digestible for people.
Whenever I read a fiction novel, I feel it affects me forever. While TV shows or movies, I can’t really remember them as much except a few meme moments.
👣☯️♻️
so excited to read more thank you
This is kind of a low effort content. DId not learned anything worth while
😉 "promosm"
ive found reading on my iphone to be the easiest and easiest to stick to way of reading
2:34 love ittt
Did you really just steal corporis video lol? You talked about all the same studies, from the calf study to the rhabdo case. Thanks for wasting my time.
He probably discussed the same studies as Corporis because they are the only ones that exist. There are no others to talk about. These products are quite new so there's not a large body of research on them. And if you pay attention to both videos it's clear that they're substantively different from each other. Think for a minute or two before you accuse someone of theft.
The active ingredients are really, really similar to my typical moda stack. When I first used moda I experienced headaches and found citicoline (Cognizin) eliminated this side effect. Caffeine and L-Theanine are pretty standard in the cocktail too. It’s a good product, tastes good. For super intense focus with all legal substances you’re probably better off with just a higher mg energy drink (or espresso) and a Zyn, but this seems like it was formulated to side car more potent nootropics, kinda surprised I’m not seeing that discussed more.
I haven’t read a book completely for 6 years😂. My plan now ,after the video,is to read each book quicker than the last. I wanna be addicted to reading so much that I forget how to be stupid. I care about my future cause people around me act like we are gonna be alive just to be here as tourists. Im the narrator of my story and we all got the same 24 hours.lets get to it and see what these books do!!