Video

Does this help with splits??

Awesome! Thank you so much!

I cannot believe this actually works. How incredibly helpful.

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Im glad we're all here for the same reason

Oh dang looknatnthose hangers

Oh boy

I Gyaatttt to make a doctor's appointment

This has helped me so much! thanks! I noticed your shoes.....what are they/where did you find them? thanks!

Name?

7 yrs of hell hope this helps

How often should one do this stretch?

Thank you I didnt know about the foam roller but the pain will drive me to the store for one a stiff one

I did this one time and didn't have any pain for three days... It really worked! Now it is starting lightly again. Time for another go.

Thanks for tutorial, but I can't focus because of this fire-ass song!!!!

Wack

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As a runner who is training for a marathon, these foam rollers czcams.com/users/postUgkx9XSsjzA4f84VmhBCHlyhec7XILIxennL are really good for sore and tight muscles. This one is a good size (mine is the purple, 36 inches) not too big but big enough to work and roll both my legs at the same time - I took a photo holding the roller next to me just to provide a better representation of its size. I noticed some reviewers who complained that this is, “just a foam noodle”… and yes, that’s exactly what it is. It’s a high density foam roller. It is absolutely NOT the same consistency/strength/durability/ or texture as a ‘pool noodle’ thought and I disagree entirely with those that say so. As a former collegiate athlete and marathon runner, I’m comfortably giving this roller 5 stars. It’s lightweight and durable and does just what I need it to do at a budget-friendly price. Overall, I have no complaints and am happy with it!

Not quite sure if you were showing 3 positions or 4 different positions. Either way this stretch is really getting into my glutes. Cheers for this video 😊

Chiros are biggest bull shitters. Avoid quacks will hurt you

Can i use a hockey stick instead? Lol

Can this help with loss of lumbar lordosis? I have flat back so mid back has taken the hit from a poor low back. And due to slouching, upper back got doomed. Vicious.

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Is this good to do for flatback

This helped so much brutha. That last elbow stretch was the stretch I was looking for.

Excellent explaination guy! Thank You!!

Thank you for the sharing! I am wondering that there are abs and guts between the ball and the psoas muscle. The abs should be fine, but is it ok to put pressure on guts?

Heard some popping on my spine, painfully good, hope i'm doing thd right thing, i feel more at ease.. thank you. 🥰🥰

You halept me so much , thank you man !

Just tried this self-release with a ball as you recommended. Its the first immediate release of pain I have experienced in two years!! Thank you!!

Watch from Pakistan big fan sir

Wow, I broke my sacrum in 2007, and since I've been experiencing pain in my (and all my back). When I sit for so long, or I lay back on a hard ground, or walk, I experience some pain in this area. This massage helped me to target very well this area! I have seen so many therapists but almost none of them is able to target this area and now I feel so much relief, I will try to do this daily, thank you sooo much for this very simple yet very effective massage. I feel I can now have some hope to mobilize myself!

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This immensely helped my low back pain. Great descriptions and showing and explaining what to do. Thank you so very, very much.

Omg!!!!!!!!! I have been crying 😂for three days u til I can across your video. Your foam stretch of the SI was heaven sent. I can now stand and walk - it was an immediate relief after the video ended. Thank you!!!!

I've been dealing with diffuse / nebulous pain around my lower back, right hip, groin area . I have a degree in Exercise Phys and am a certified strength and conditioning coach. One by one I tried releasing trigger points in muscles that refer pain to these areas... THIS was the technique that gave me almost IMMEDIATE relief. I was worried I had herniated discs or a torn hip labrum or something. This made me feel MUCH better. Thanks so much for the video!

This tightness keeps happening to me, i accidentally did fast bowling cricket style and got rid of it for some time but now its happening again

YES! this is the anterior stretch I have been looking for. I struggled to find it in other videos. This stretch is localized right where it needs to be!!!! thank you

Excellent tutorial 👌 👍My question is.....I have some degenerative disc conditions in my lumbar region ,in addition to curvature of the disc connections to the S I joint. Would the roller use be a safe choice?

WOW❗Thank you so much for this tutorial🙏🙏🙏

This was great!!! Thank you

So many other doctors say not to roll the lumbar area. The conflicting information is confusing. I use the roller statically under the lumbar area to put the improve the curve.

What about if the person has a fat stomach?!

Would a tennis ball work?

I had sciatica pain radiating from lower back all the way down my right leg for month. I lost a job because of this couldn't sit for long or stand for long and couldn't sleep so I would be late. I finally went to physical therapy and she tought me the first stretch you do and with in half a day the pain was gone. Now I do these stretches 3 to 4 times a week to make sure I never go through that again

Thank you so much! This is the best stretch for Psoas muscle!

Hi

Not gonna lie, when the video started and I saw you seated I laughed as I was expecting you laying down immediately. Idk why but that was my first thought and I just wanted to share it just because. Honestly this video was EXCELLENT. Very informative and I like how you went step by step. I was doing the stretch with you and it massively helped. I’m very much of a visual learner but I also need things explained as much as possible. Just started working out again and am looking for stretches - adding this to my saved Notes. Thank you so much!

I need help for upper back I got twist while playing volleyball 🏐

Wow, how would that work if a person is really heavy?