Video

42 Step Open Hand

32 Sword

A form taught to me this summer by the incredible Lindsey Wei. You can find Lindsey at www.wudangwhitehorse.com ! (it's a treasure trove of online classes, definitely check it out) Music: Jeff Kaale - Pixels Video: Seth Teicher

interval timer staff spins - 21.11.5

wheel hands metronome - 06.24.23

zhong ji quan A - 21.11.6

Taylor - muddy paws (14 months)

Taylor - various cues (14 months)