just.j.c
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Home Leg Workout | Garage Gym
In this video, we will hit a leg workout that you can do in the garage, living or where ever is convenient for you! **Kettle bells, box or bench and squat rack needed**
Whether your goal is to lose weight or build muscle, you just need to start somewhere and for many of us.... why not at home? This is a great start and a good workout to throw into your daily or weekly routine.
This workout will leave your legs pumped and for those of you that have built your gyms... lets put it to work!.
The full breakdown of workouts will be:
Back Squat
Calf Raises
Kettle Bell swings
Kettle Bell squats
Kettle Bell lunges
Kettle Bell front squats
Jumping Jacks
Kettle Bell Alt lunges
Kettle Bell Deadlifts
Bulgarian Split squats
Kettle Bell Calf raises
LETS GO!
zhlédnutí: 655

Video

Home Garage Gym Workout | Biceps and Triceps | Dumbbells
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In this video, we will hit a 15-20 min arm workouts that you can do in the garage, living or where ever is convenient for you! Dumbbells will be needed Whether your goal is to lose weight or build muscle, you just need to start somewhere and for many of us.... why not at home? This is a great start and a good workout to throw into your daily or weekly routine. This workout will leave your arms ...
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Komentáře

  • @MorganBishop-x5n
    @MorganBishop-x5n Před 2 dny

    Perez Deborah Lewis Deborah Hall Amy

  • @ThisThenThat670
    @ThisThenThat670 Před 13 dny

    Great video! Question. How soon do BMT graduates get shipped out to tech school? do we have a few days to go home and spend time with our family before shipping out to tech school?

  • @AugustDavinDeepson
    @AugustDavinDeepson Před 17 dny

    HYDRATE!!!!

  • @arinhalder2917
    @arinhalder2917 Před 22 dny

    Did you give away the ring? :(

  • @thanhthai9163
    @thanhthai9163 Před 23 dny

    When is your new video?

  • @chandrasunar912
    @chandrasunar912 Před 24 dny

    Hello how to connect you and talk to you

  • @pep590
    @pep590 Před 2 měsíci

    Funny as in the 1970's, just handful and mostly from Texas families came to graduation. Families did not travel much at all for their sons and daughters back then. I guess cause most dads were vets themselves and saw it as no big deal.

  • @milankandel973
    @milankandel973 Před 2 měsíci

    Now days you didn’t make vedio

  • @milankandel973
    @milankandel973 Před 2 měsíci

    Love your vedio make more where are you now

  • @milankandel973
    @milankandel973 Před 2 měsíci

    What a inspiration ❤❤❤

  • @milankandel973
    @milankandel973 Před 2 měsíci

    Congratulations

  • @milankandel973
    @milankandel973 Před 2 měsíci

    Congratulations

  • @milankandel973
    @milankandel973 Před 2 měsíci

    Good dad ❤❤❤❤❤

  • @milankandel973
    @milankandel973 Před 2 měsíci

    She is so cute

  • @philtimedavidfpw
    @philtimedavidfpw Před 4 měsíci

    Just discovered your channel today. Muck respect. Thank you for taking the time to make this video and to share with us. Wishing you the best of success.

  • @lionace1625
    @lionace1625 Před 4 měsíci

    It's an extremely helpful videol bro. Thanks for the content.

  • @sisco0304
    @sisco0304 Před 4 měsíci

    I have a weider 20 lbs I bought around the pandemic from sears and I have a infinity 20 lbs but they don't feel the same weight I need to buy a weider now that I have my utility bench I have a house need to get the right weight on both hand do you think buying a new weider would make a difference to gather with the old one or do I need to buy 2 new ones same together

  • @SeanLeonDrumz
    @SeanLeonDrumz Před 5 měsíci

    Did it come with j cups?

  • @Unknown-fe7tn
    @Unknown-fe7tn Před 5 měsíci

    what does it take to be an mti, im an A1C right now and i wanna know everything about the mti lifestyle before i say i wanna do this lol

  • @drewnardwoods
    @drewnardwoods Před 5 měsíci

    What size mirror is that?

  • @marc31415
    @marc31415 Před 6 měsíci

    i can tell the rogue is better quality.

  • @juntalan1986
    @juntalan1986 Před 6 měsíci

    Do you have enough room to perform an incline bench press?

  • @Unknown-fe7tn
    @Unknown-fe7tn Před 6 měsíci

    i wanna campaign hat lol

  • @bethreynolds7366
    @bethreynolds7366 Před 7 měsíci

    Where did you get that mirror in the background

  • @jmercado5210
    @jmercado5210 Před 7 měsíci

    Thanks for the great video. Have you happened to try loading the spotter arms with heavy weight while attached outside? Any concerns?

  • @jmercado5210
    @jmercado5210 Před 7 měsíci

    I know it's been a while since posted but one main question is how do the spotter arms hold up on the outside? Do you note any pulling from the wall if the spotter arms are outside with weight loaded?

  • @merivelasquez4977
    @merivelasquez4977 Před 7 měsíci

    Hi

  • @jacknorman1086
    @jacknorman1086 Před 7 měsíci

    Ordered CAP 60 and 70-lb dumbbells from Amazon recently. 60 pounders weighed 60.0 each. 70 pounders weighed 67 and 67.2 lbs each. I suspect tolerance % increases at heavier weights. Waiting on customer service, but might recommend looking elsewere if you want reasonably accurate weights. Also new dumbbells have much shallower knurling.

  • @localpolaakk3779
    @localpolaakk3779 Před 8 měsíci

    Do you know if the rogue monster slinger is compatible with this?

  • @payalmahajan4100
    @payalmahajan4100 Před 8 měsíci

    Love your videos

  • @adamt9883
    @adamt9883 Před 8 měsíci

    What are those things on the bottom of the legs of the rack? Seems like a cushion of some sort.

    • @just.j.c
      @just.j.c Před 8 měsíci

      Adam, those are rubber pads since my garage was slightly sloped. Got them from Amazon, there’s a link in my videos.

  • @adrianbillionaire
    @adrianbillionaire Před 9 měsíci

    Love the gym! Are your kettlebells e coat or powder? Just wondering which to get. Thanx.

    • @just.j.c
      @just.j.c Před 9 měsíci

      Thank you, and these are the e coat!

  • @mr.benchpress1633
    @mr.benchpress1633 Před 9 měsíci

    You can tell a little bit of the difference between a weeder and a cap cat is a thicker diameter of a bar then the Weider has.

  • @rafavalencia57
    @rafavalencia57 Před 10 měsíci

    Does that depth of 20.5 works for an incline bench?

  • @jozefnapieraa4141
    @jozefnapieraa4141 Před 10 měsíci

    is this BB hanger ok with 21,5" depth?? how do you like it?

    • @just.j.c
      @just.j.c Před 10 měsíci

      Yes, that’s the same depth I have.. it’s been crucial! Use it for bench, squat and shoulder press

    • @jozefnapieraa4141
      @jozefnapieraa4141 Před 10 měsíci

      the question is about this vertical bar hanger, no problemswith 21,5"@@just.j.c

  • @cobracommander9138
    @cobracommander9138 Před 10 měsíci

    You didn't show the Rogue ones.

  • @kimjimenez5572
    @kimjimenez5572 Před 11 měsíci

    Hi I see how much alike the cap symbol is to the weirder. Is the grip on the weider dumbell a little thicker? I have ocd to lol and I want the ones with the thicker grip for comfort. But if they are the same then maybe it's just the way the picture looked

  • @leilanimanon-og8507
    @leilanimanon-og8507 Před 11 měsíci

    ❤❤❤

  • @leilanimanon-og8507
    @leilanimanon-og8507 Před 11 měsíci

    aww your kid is so cute kuya😊😍 i watched all vids btw😊

  • @RockyMtnDweller
    @RockyMtnDweller Před 11 měsíci

    They just pussified basic. How do the MTI ‘s feel about that! We will get our asses handed to us by our enemies if our Military remains WOKE!!!

  • @funaswc
    @funaswc Před 11 měsíci

    Hello! Is there any way you could post a photo of the bar hanging accessory that you put on the side arm, and what it looks like when closed?

  • @elitekills9292
    @elitekills9292 Před 11 měsíci

    Why did you go private on ig?

  • @pedronevarez6015
    @pedronevarez6015 Před 11 měsíci

    I purchased different set of pairs of dumbells from Ignite by SPRI on the Target website and compared next to a pair of Rogue that I Previously owned they look 100% exactly the same in terms of look, feel, smell and rubber quality unfortunately they only make them til 45 lbs. and the stamp says SPRI and definetely whow wouldn't want to own their dumbbels with a Rogue stamp in their home gym but way too expensive for just a stamp.😉

  • @JohnSmith09123
    @JohnSmith09123 Před 11 měsíci

    I'll be honest here, I got out of the air force in 2017, idk how I got into this rabbit hole, but it happened and I can say that I am not disappointed, kudos to you, and thank you for giving some advice from a MTI perspective

  • @JohnSmith09123
    @JohnSmith09123 Před 11 měsíci

    02:00 what is up with all the exaggerated about face? Must have been from the 320's at JBSA

  • @tiachong
    @tiachong Před 11 měsíci

    How come you don't make any more videos?

  • @cristinagenteroy4004
    @cristinagenteroy4004 Před 11 měsíci

    I had a great time watching...learned a lot💯🤗

  • @mikeske9777
    @mikeske9777 Před 11 měsíci

    I went in 14 July 1977 and it has never changed on the first wake up. The only difference was one guy was hard to wake up until his bed was flipped with him in it.

  • @ChanielDavez
    @ChanielDavez Před rokem

    Nice Raptor! Do you have an aftermarket exhaust on it or did you keep it stock?

  • @imaginebeingarabidkpoopsta1523

    USAF MTI's on their way to blow the eardrums of a trainee at the snake pit who didn't shave: