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just.j.c
United States
Registrace 24. 09. 2011
USAF Master Military Training Instructor
Active Duty
Traveler
Fitness addict
Certified Personal Trainer
linktr.ee/just.j.c
Active Duty
Traveler
Fitness addict
Certified Personal Trainer
linktr.ee/just.j.c
Home Leg Workout | Garage Gym
In this video, we will hit a leg workout that you can do in the garage, living or where ever is convenient for you! **Kettle bells, box or bench and squat rack needed**
Whether your goal is to lose weight or build muscle, you just need to start somewhere and for many of us.... why not at home? This is a great start and a good workout to throw into your daily or weekly routine.
This workout will leave your legs pumped and for those of you that have built your gyms... lets put it to work!.
The full breakdown of workouts will be:
Back Squat
Calf Raises
Kettle Bell swings
Kettle Bell squats
Kettle Bell lunges
Kettle Bell front squats
Jumping Jacks
Kettle Bell Alt lunges
Kettle Bell Deadlifts
Bulgarian Split squats
Kettle Bell Calf raises
LETS GO!
Whether your goal is to lose weight or build muscle, you just need to start somewhere and for many of us.... why not at home? This is a great start and a good workout to throw into your daily or weekly routine.
This workout will leave your legs pumped and for those of you that have built your gyms... lets put it to work!.
The full breakdown of workouts will be:
Back Squat
Calf Raises
Kettle Bell swings
Kettle Bell squats
Kettle Bell lunges
Kettle Bell front squats
Jumping Jacks
Kettle Bell Alt lunges
Kettle Bell Deadlifts
Bulgarian Split squats
Kettle Bell Calf raises
LETS GO!
zhlédnutí: 655
Video
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In this video, we will hit a 15-20 min arm workouts that you can do in the garage, living or where ever is convenient for you! Dumbbells will be needed Whether your goal is to lose weight or build muscle, you just need to start somewhere and for many of us.... why not at home? This is a great start and a good workout to throw into your daily or weekly routine. This workout will leave your arms ...
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Perez Deborah Lewis Deborah Hall Amy
Great video! Question. How soon do BMT graduates get shipped out to tech school? do we have a few days to go home and spend time with our family before shipping out to tech school?
HYDRATE!!!!
Did you give away the ring? :(
When is your new video?
Hello how to connect you and talk to you
Funny as in the 1970's, just handful and mostly from Texas families came to graduation. Families did not travel much at all for their sons and daughters back then. I guess cause most dads were vets themselves and saw it as no big deal.
Now days you didn’t make vedio
Love your vedio make more where are you now
What a inspiration ❤❤❤
Congratulations
Congratulations
Good dad ❤❤❤❤❤
She is so cute
Just discovered your channel today. Muck respect. Thank you for taking the time to make this video and to share with us. Wishing you the best of success.
It's an extremely helpful videol bro. Thanks for the content.
I have a weider 20 lbs I bought around the pandemic from sears and I have a infinity 20 lbs but they don't feel the same weight I need to buy a weider now that I have my utility bench I have a house need to get the right weight on both hand do you think buying a new weider would make a difference to gather with the old one or do I need to buy 2 new ones same together
Did it come with j cups?
what does it take to be an mti, im an A1C right now and i wanna know everything about the mti lifestyle before i say i wanna do this lol
What size mirror is that?
i can tell the rogue is better quality.
Do you have enough room to perform an incline bench press?
i wanna campaign hat lol
Where did you get that mirror in the background
Thanks for the great video. Have you happened to try loading the spotter arms with heavy weight while attached outside? Any concerns?
I know it's been a while since posted but one main question is how do the spotter arms hold up on the outside? Do you note any pulling from the wall if the spotter arms are outside with weight loaded?
Hi
Ordered CAP 60 and 70-lb dumbbells from Amazon recently. 60 pounders weighed 60.0 each. 70 pounders weighed 67 and 67.2 lbs each. I suspect tolerance % increases at heavier weights. Waiting on customer service, but might recommend looking elsewere if you want reasonably accurate weights. Also new dumbbells have much shallower knurling.
Do you know if the rogue monster slinger is compatible with this?
Love your videos
What are those things on the bottom of the legs of the rack? Seems like a cushion of some sort.
Adam, those are rubber pads since my garage was slightly sloped. Got them from Amazon, there’s a link in my videos.
Love the gym! Are your kettlebells e coat or powder? Just wondering which to get. Thanx.
Thank you, and these are the e coat!
You can tell a little bit of the difference between a weeder and a cap cat is a thicker diameter of a bar then the Weider has.
Does that depth of 20.5 works for an incline bench?
is this BB hanger ok with 21,5" depth?? how do you like it?
Yes, that’s the same depth I have.. it’s been crucial! Use it for bench, squat and shoulder press
the question is about this vertical bar hanger, no problemswith 21,5"@@just.j.c
You didn't show the Rogue ones.
Hi I see how much alike the cap symbol is to the weirder. Is the grip on the weider dumbell a little thicker? I have ocd to lol and I want the ones with the thicker grip for comfort. But if they are the same then maybe it's just the way the picture looked
❤❤❤
aww your kid is so cute kuya😊😍 i watched all vids btw😊
They just pussified basic. How do the MTI ‘s feel about that! We will get our asses handed to us by our enemies if our Military remains WOKE!!!
Hello! Is there any way you could post a photo of the bar hanging accessory that you put on the side arm, and what it looks like when closed?
Why did you go private on ig?
I purchased different set of pairs of dumbells from Ignite by SPRI on the Target website and compared next to a pair of Rogue that I Previously owned they look 100% exactly the same in terms of look, feel, smell and rubber quality unfortunately they only make them til 45 lbs. and the stamp says SPRI and definetely whow wouldn't want to own their dumbbels with a Rogue stamp in their home gym but way too expensive for just a stamp.😉
I'll be honest here, I got out of the air force in 2017, idk how I got into this rabbit hole, but it happened and I can say that I am not disappointed, kudos to you, and thank you for giving some advice from a MTI perspective
02:00 what is up with all the exaggerated about face? Must have been from the 320's at JBSA
😂 great catch
How come you don't make any more videos?
Yeah I notice
Does he have family Kids/wifes???
@@thanhthai9163he has I saw in vedio
@@milankandel973 oh which video please
@@thanhthai9163meal prepared vedio
I had a great time watching...learned a lot💯🤗
I went in 14 July 1977 and it has never changed on the first wake up. The only difference was one guy was hard to wake up until his bed was flipped with him in it.
Nice Raptor! Do you have an aftermarket exhaust on it or did you keep it stock?
USAF MTI's on their way to blow the eardrums of a trainee at the snake pit who didn't shave:
😂😂😂😂
@@just.j.c Hi Santos When is your next video?