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Measurement & Evaluation Techniques
Canada
Registrace 16. 01. 2016
This CZcams channel is devoted to teaching measurement and evaluation techniques outlined by CSEP and ACSM guidelines. These videos can be used to study for the CSEP CPT or CEP exam, for the UVic EPHE 444 laboratory, or for your own personal training use.
Measurement and evaluation techniques included:
Heart rate and blood pressure measurements
Anthropometric measurements
Submaximal (Including termination and recovery criteria)
Balance assessments
Musculoskeletal fitness measurements
Measurement and evaluation techniques included:
Heart rate and blood pressure measurements
Anthropometric measurements
Submaximal (Including termination and recovery criteria)
Balance assessments
Musculoskeletal fitness measurements
How to tape: Ankle Sprain
In this video we demonstrate one method of taping for an inversion ankle sprain, the most common sports ankle injury.
References:
Perrin, D.H. (2019). Athletic Taping, Bracing, and Casting. Human Kinetics.
www.orthobullets.com
www.physio-pedia.com/home/
Ankle Sprain Taping:
Excessive inversion/eversion/high ankle
Eversion is less common because of strong deltoid ligament complex
High ankle sprain is more severe but uncommon. It involves the ATFL + IO membrane and is caused by forced dorsiflexion and external rotation.
Inversion is most common.
This video will focus on taping for the common inversion injury
Many variations but they all involve:
Anchoring
Stirrups +/- spurs/horseshoes
Heel locks (or more fancy figure 8 heel lock)
Figure 8
POSITIONING
Ankle at 90 degrees with heel off the ground
STEP 1
Anchoring strips
Distal leg x2
Just before calcaneal tendon meets gastrocnemius m.
Proximal foot x2
As proximal as possible
Very little tension as body weight will cause foot to spread out
STEP 2
Stirrups +/- Spur/Horseshoe
Lay down alternating stirrup and spur x3
The stirrups should remain tight along the heel but splay out at the top
Pull from medial to lateral (think of reversing the injury)
STEP 3
Enclose the leg + foot (ensure no skin is visible)
STEP 4
Heel locks (note, these can be done in separate pieces, or in succession)
Lateral heel lock x1-2
Start medial, loop around the ankle (front to back), trace the tape back up
Medial heel lock x1-2
Start lateral, loop around ankle (back to front), pull down, back up to meet start
STEP 5
Figure 8
Start lateral, looping around midfoot, meeting at the start, then looping around ankle
This is done 1-2 times
The ‘X’ of the figure 8 occurs at the front of the ankle
General Taping Technique:
Apply the tape at least 20-30 minutes before activity (gives time for tape to adhere)
Start and end laying tape without tension
Generally always tape from distal to proximal
Purpose of Taping:
Prevent re-injury and facilitate early return to play
Support the joints and muscle/tendon units by limiting excessive or abnormal movement
Enhance proprioceptive feedback
General Ankle Sprain Management:
Rest the injured ankle (or restrict activity) for approx 72 hours
Protect it if necessary to avoid re-injury
Ice
Compression
Elevation (very important)
References:
Perrin, D.H. (2019). Athletic Taping, Bracing, and Casting. Human Kinetics.
www.orthobullets.com
www.physio-pedia.com/home/
Ankle Sprain Taping:
Excessive inversion/eversion/high ankle
Eversion is less common because of strong deltoid ligament complex
High ankle sprain is more severe but uncommon. It involves the ATFL + IO membrane and is caused by forced dorsiflexion and external rotation.
Inversion is most common.
This video will focus on taping for the common inversion injury
Many variations but they all involve:
Anchoring
Stirrups +/- spurs/horseshoes
Heel locks (or more fancy figure 8 heel lock)
Figure 8
POSITIONING
Ankle at 90 degrees with heel off the ground
STEP 1
Anchoring strips
Distal leg x2
Just before calcaneal tendon meets gastrocnemius m.
Proximal foot x2
As proximal as possible
Very little tension as body weight will cause foot to spread out
STEP 2
Stirrups +/- Spur/Horseshoe
Lay down alternating stirrup and spur x3
The stirrups should remain tight along the heel but splay out at the top
Pull from medial to lateral (think of reversing the injury)
STEP 3
Enclose the leg + foot (ensure no skin is visible)
STEP 4
Heel locks (note, these can be done in separate pieces, or in succession)
Lateral heel lock x1-2
Start medial, loop around the ankle (front to back), trace the tape back up
Medial heel lock x1-2
Start lateral, loop around ankle (back to front), pull down, back up to meet start
STEP 5
Figure 8
Start lateral, looping around midfoot, meeting at the start, then looping around ankle
This is done 1-2 times
The ‘X’ of the figure 8 occurs at the front of the ankle
General Taping Technique:
Apply the tape at least 20-30 minutes before activity (gives time for tape to adhere)
Start and end laying tape without tension
Generally always tape from distal to proximal
Purpose of Taping:
Prevent re-injury and facilitate early return to play
Support the joints and muscle/tendon units by limiting excessive or abnormal movement
Enhance proprioceptive feedback
General Ankle Sprain Management:
Rest the injured ankle (or restrict activity) for approx 72 hours
Protect it if necessary to avoid re-injury
Ice
Compression
Elevation (very important)
zhlédnutí: 637
Video
Isometric Leg Extension Protocol
zhlédnutí 13KPřed 8 lety
*Not Affiliated with CSEP - PATH* This video demonstrates how to perform a modified isometric leg extension protocol. This specific protocol was developed in the Kinesiology department at the University of Victoria and is taught in EPHE444. There are many variations of the procedure but all consistently assess your client's maximum isometric leg extension. Muscles involved include the vastus la...
General Skinfold Procedure
zhlédnutí 5KPřed 8 lety
*Not Affiliated with CSEP - PATH* This video walks you through how to take a proper skinfold measurement, and then discusses how this data can be manipulated to determine total body fat percentage. These CSEP guidelines are under constant revision - If you notice any mistakes or out-of-date information, please let me know in the comments so I can update the video accordingly. Shannon Fitzpatric...
Isometric Back Extension Protocol
zhlédnutí 21KPřed 8 lety
*Not Affiliated with CSEP - PATH* This video shows you how to perform an isometric back extension protocol which measures the endurance of the trunk extensor muscles. Lower back pain is extremely common in adults, and good isometric trunk endurance has been shown to reduce or prevent this pain. These CSEP guidelines are under constant revision - If you notice any mistakes or out-of-date informa...
Push-up Protocol
zhlédnutí 6KPřed 8 lety
*Not Affiliated with CSEP - PATH* This video demonstrates how to properly perform the CSEP push-up protocol for males or females, which measures chest, shoulder, and arm muscle endurance. These CSEP guidelines are under constant revision - If you notice any mistakes or out-of-date information, please let me know in the comments so I can update the video accordingly. Liam Webster - UVic - 2nd ye...
One-Leg Stance Protocol
zhlédnutí 44KPřed 8 lety
*Not Affiliated with CSEP - PATH* This video demonstrates how to perform the Unipedal (One-leg Stance) protocol. This test is an excellent method for determining balance in the adult population. Since unipedal balance is important in proper gait, poor performance on this test indicates a high risk for falls and fractures. These CSEP guidelines are under constant revision - If you notice any mis...
30-Second Chair Stand Test Protocol
zhlédnutí 28KPřed 8 lety
*Not Affiliated with CSEP - PATH* This video demonstrates how to properly perform the CDC 30-second chair stand test (sit-to-stand procedure) for clients aged 60 and above. Achieving below average scores on this test indicate a high risk for falls. If you notice any mistakes or out-of-date information, please let me know in the comments so I can update the video accordingly. Liam Webster - UVic...
Vertical Jump Protocol
zhlédnutí 102KPřed 8 lety
*Not Affiliated with CSEP - PATH* This video demonstrates how to measure your client's peak leg power using the vertical jump test. The vertical jump test is especially important in determining functional capacity and independent living. These CSEP guidelines are under constant revision - If you notice any mistakes or out-of-date information, please let me know in the comments so I can update t...
Rear Thigh Skinfold (Females only)
zhlédnutí 3,2KPřed 8 lety
*Not Affiliated with CSEP - PATH* This video shows you how to mark and measure your client's rear thigh skinfold site. This site is only used for female subjects. You can then use this measurement along with others, in several anthropometric methods such as Yuhasz (1982) or Jackson and Pollock (1978 & 1980) to determine your clients percent body fat. *Remember to watch the 'General Procedure fo...
Triceps Skinfold
zhlédnutí 67KPřed 8 lety
*Not Affiliated with CSEP - PATH* This video shows you how to mark and measure your client's triceps skinfold site. You can then use this measurement along with others, in the Jackson and Pollock (1978 & 1980), Yuhasz (1982) or Durnin and Womersley (1974) anthropometric methods to determine your clients percent body fat. *Remember to watch the 'General Procedure for Skinfold Measurement' video*...
Biceps Skinfold
zhlédnutí 13KPřed 8 lety
*Not Affiliated with CSEP - PATH* This video shows you how to mark and measure your client's biceps skinfold site. You can then use this measurement along with others, in the Jackson and Pollock (1978 & 1980) or Durnin and Womersley (1974) anthropometric methods to determine your clients percent body fat. *Remember to watch the 'General Procedure for Skinfold Measurement' video* These CSEP guid...
Subscapular Skinfold
zhlédnutí 19KPřed 8 lety
*Not Affiliated with CSEP - PATH* This video shows you how to mark and measure your client's subscapular skinfold site. You can then use this measurement along with others, in several anthropometric methods such as Durnin and Womersley (1974), Yuhasz (1982) or Jackson and Pollock (1978 & 1980) to determine your clients percent body fat. *Remember to watch the 'General Procedure for Skinfold Mea...
Sit and reach Protocol
zhlédnutí 4,6KPřed 8 lety
*Not Affiliated with CSEP - PATH* This videos shows you how to carry out the CSEP sit-and-reach protocol. It is the most common way to measure hamstring and lower back flexibility, and poor performance gives a good indication of poor back health. *The CSEP standardized flexometer distance is 26cm forward from the footplate* These CSEP guidelines are under constant revision - If you notice any m...
Grip Strength Protocol
zhlédnutí 11KPřed 8 lety
*Not Affiliated with CSEP - PATH* This video shows you how to measure your client's maximal isometric grip strength using a hand dynamometer. This measure is a great indicator for total body strength, and has also been shown to be a fairly accurate predictor of functional limitations or disability later in life. These CSEP guidelines are under constant revision - If you notice any mistakes or o...
MCAFT Step Test (Modified Canadian Aerobic Fitness Test)
zhlédnutí 32KPřed 8 lety
*Not Affiliated with CSEP - PATH* This video demonstrates how to do the MCAFT Step test. It is a submaximal exercise test designed to estimate the VO2max for clients aged 15-69 years old. It uses 3 minute-long consecutive workloads designed to raise the heart rate to 85% of the client's maximum heart rate. *Remember to incorporate an appropriate warm-up* *Review the CSEP Aerobic Fitness Test Te...
Submaximal Aerobic Fitness Test - Termination & Recovery Criteria
zhlédnutí 4,8KPřed 8 lety
Submaximal Aerobic Fitness Test - Termination & Recovery Criteria
Epicondylar Femur Width (Breadth) Measurement
zhlédnutí 8KPřed 8 lety
Epicondylar Femur Width (Breadth) Measurement
Epicondylar Humerus Width (Breadth) Measurement
zhlédnutí 20KPřed 8 lety
Epicondylar Humerus Width (Breadth) Measurement