Note: This is a subliminal session, which means you will not hear the affirmations spoken out loud. The affirmations are masked by background sound, which allows them to bypass the conscious mind and instead be picked up by the subconscious. The subconscious mind is highly suggestible in most people, so it's possible to create lasting changes in thought patterns, beliefs and behaviors simply by listening over time while performing other relaxing activities such as reading or studying, or even while sleeping.
INSTRUCTIONS
Listen to the track at a comfortable volume, with or without headphones. The subliminal does not need to be played loudly, but it does need to be audible. Avoid listening to other things simultaneously such as TV, music, or any medium where you can hear someone else talking or singing, as this can reduce the effectiveness of the subliminal. Try to put yourself into a positive and relaxed state of mind before listening. Take deep breaths, and keep well hydrated.
If you choose to listen while awake, it is best to do while relaxing or engaging in other passive activities such as reading or studying. You may also choose to listen while sleeping, either for the first 30 minutes of sleep or as you are drifting off to sleep, or by looping the video to listen throughout the night. You do not need to watch the screen to benefit from this recording.
Consistency is key. For best results, listen every day, preferably at the same time each day, for a minimum of 2-4 weeks. Once per day is sufficient. Results are highly individual, and some people begin to experience positive changes much sooner than others, but for full and long lasting results, it is recommended that you listen for 4-12 weeks.
Subliminal affirmations can cause drowsiness and inattention. Never listen while driving, operating machinery or engaging in other potentially dangerous activities which require your full attention.
This track is NOT a substitute for proper medical care or advice. It should always be viewed as a supplement to any medical or therapeutic treatment you are already receiving. If you are under the age of 18, please obtain permission from a parent or guardian before listening.
As with any complimentary therapy, results are highly individual and therefore cannot be guaranteed or predicted. For best results, listen as directed above.
Affirmations Included:
- You are humble
- You are special
- You are responsible for the choices you make
- You replace negative inner speech with positive inner speech
- You think useful thoughts
- Anxiety is only constructed in your head
- You change what you can change
- You accept what you cannot change
- You control your self
1. “I embrace ego control as a path to genuine self-improvement.”
2. “My ego does not define my worth or capabilities.”
3. “I choose self-respect over self-importance in every interaction.”
4. “My self-confidence is built on humility and hard work, not arrogance.”
5. “I let go of the need for external validation to feel valued.”
6. “Every impulse driven by ego is an opportunity for growth and restraint.”
7. “I face my fears and insecurities with courage and understanding.”
8. “My doubts are stepping stones to greater self-assurance and ego control.”
9. “I practice kindness as a way of life, reducing the space for ego.”
10. “Worry and anxiety do not control me; my inner peace does.”
11. “Understanding others helps me diminish my own ego and foster connection.”
12. “The impact I make in life comes from humility, not from ego.”
13. “My attention to success is focused on effort, not just outcomes.”
14. “I celebrate my imperfections as part of my unique self.”
15. “I don’t compare myself to others; my journey is my own.”
16. “I never complain but look for solutions with a positive spirit.”
17. “I surrender to what I cannot control, focusing ahead on what I can.”
18. “My job does not define me; my character and actions do.”
19. “Every achievement is a moment to be humble, not arrogant.”
20. “I remain relaxed and happy, knowing that not everything is in my control.”
21. “I set limits on my ego to make room for more growth and understanding.”
22. “Gratitude is my daily habit, overshadowing any feelings of self-importance.”
23. “Positive thoughts and actions guide me, not ego-driven impulses.”
24. “I cultivate habits that strengthen my ego control every day.”
25. “My energy is for uplifting others, not boosting my ego.”