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Master Traveling Runner
Registrace 15. 09. 2006
2024 Jul 27 West Valley Joggers & Striders Running Club (WVJS) Step Up Step Down Relay Workout
Date: Jul 27, 2024 (Saturday)
Time: 8am
Location: West Valley College, Saratoga, California
West Valley Joggers & Striders (WVJS) weekly workout
Workout: Step Up & Step Down Relay (400m - 800m - 1200m - 1600m - 1600m - 1200m - 800m - 400m)
Time: 8am
Location: West Valley College, Saratoga, California
West Valley Joggers & Striders (WVJS) weekly workout
Workout: Step Up & Step Down Relay (400m - 800m - 1200m - 1600m - 1600m - 1200m - 800m - 400m)
zhlédnutí: 108
Video
Sactown 10 Miler on Apr 7, 2024
zhlédnutí 81Před 2 měsíci
Race: Sactown 10 Miler Date: Apr 7, 2024 Location: Sacramento, California Result: Disappointment - A race to be forgotten
United Airlines UA 1189 San Francisco (SFO) to San Jose Cabo (SJD) First Class & Centurion Lounge
zhlédnutí 232Před 4 měsíci
On Feb 19, 2024, we took the United Airlines UA 1189 flight first class from San Francisco to San Jose Cabo, Mexico. Before the flight, we stopped by the SFO Centurion Lounge for food and drinks. The flight was delayed for 1.5 hours and we got to spend more time at the lounge. It was a very pleasant flight. Food is average but the service is pretty good.
Mar 30, 2024 Tempo Intervals - 2 * 3K @ HMP including the WVJS Club Workout 3K on the Track
zhlédnutí 180Před 4 měsíci
Date: Mar 30, 2024 Time: 8am Workout: Tempo Intervals - 2 * 3K @ HMP including the West Valley Joggers & Striders (WVJS) Club Workout 3K on the Track Location: West Valley College, Saratoga, CA
Mar 23, 2024 Speed Intervals - WVJS Club Workout: 4 * 1200m Relay
zhlédnutí 94Před 5 měsíci
Date: Mar 23, 2024 Time: Shortly after 8 am Workout: Speed Intervals - West Valley Joggers & Striders (WVJS): 4 * 1200m Track Relay Location: West Valley College, Saratoga, CA
Mar 16, 2024 Tempo Run - WVJS Workout: 4.86 Miles Hilly Farwell/Horse Shoe Course
zhlédnutí 70Před 5 měsíci
Date: Mar 16, 2024 Time: 8am Workout: Tempo Run - West Valley Joggers & Striders (WVJS) Workout: 4.86 Miles Hilly Farwell/Horse Shoe Course Location: West Valley College, Saratoga, California
Mar 9, 2024 Tempo Run - WVJS Club Workout: Douglass (2.75 Miles Rolling Hills) with Redding Footage
zhlédnutí 90Před 5 měsíci
Date: Mar 9, 2024 - Saturday Time: 8am Workout: Short Tempo Run (Did 6 Mile Tempo on Treadmill on Tuesday already) West Valley Joggers & Striders (WVJS) Douglass Course Location: Saratoga, California With Bonus Redding 10 Miler Pre-race Footage
Feb 24, 2024 Tempo Run - WVJS Club Workout: Triangle (4.76 Miles of Relatively Hilly Course)
zhlédnutí 116Před 5 měsíci
Date: Feb 24, 2024 Time: 8am Workout: Tempo Run using the West Valley Joggers & Striders (WVJS) Club Workout: Triangle Location: West Valley College, Saratoga, California Target: 7:00 per mile
Feb 17 2024 Tempo Run, WVJS Club Workout Valentine Team Race (5.37 Miles Hilly Course)
zhlédnutí 155Před 6 měsíci
Tempo Workout - Club Workout: Valentine Team Race, 5.37 Miles Hilly Course in Saratoga, California Date: Feb 17, 2024 Time: 8 am
Feb 10, 2024 Speed Workout (2 * Miles and ~2 Minute Interval and ~1 Minute Interval)
zhlédnutí 136Před 6 měsíci
West Valley Joggers & Striders (WVJS) Club Workout: 2 * Miles and ~2 Minute Interval and ~1 Minute Interval Date: Feb 10, 2024 Time: 8am Location: West Valley College, Saratoga, California
Feb 3, 2024 3 Mile Relatively Hilly Tempo Run: WVJS Club Workout - Valle Vista
zhlédnutí 120Před 6 měsíci
Date: Feb 3, 2024. Workout: 3 Mile Relatively Hilly Run. Club Workout Course: Valle Vista. Location: Saratoga, CA. Target: 7 min/mile.
2024 Race #1: 5000m on the Track (as Tempo Run) - Jan 27, 2024 at West Valley College Track
zhlédnutí 222Před 6 měsíci
West Valley Joggers & Striders 1st 5000m on the track in 2024. Good weather. Overcast, little wind, 47-48F (8-9c). Location is West Valley College track in Saratoga, California. I am not in good shape and am behind in my training for the 10 miler in April. I will be running this as a Tempo Run shooting for about ~6:40/mile.
Jan 23, 2024 Tuesday Morning Fartlek Workout: 15 * 1 Minute On/Off @ 5k Pace
zhlédnutí 92Před 7 měsíci
Week 8 of the 16 Week Hudson Half Marathon Training Plan Date: Jan 23, 2024; Workout: 15 * 1 Minute On/Off @ 5k Pace; Pace Target: Between 6:25/mile to 6:35/mile; Location: Bay Area, California
Jan 20, 2024 Tempo Run - West Valley Joggers & Striders (WVJS) Club Workout: Short Six - ~5.74 Miles
zhlédnutí 130Před 7 měsíci
Jan 20, 2024 Tempo Run. West Valley Joggers & Striders (WVJS) Saturday Morning Club Workout: Short Six. ~5.74 miles rolling hilly course. Location: Saratoga, California.
Day Tour of the Historic City of Santo Domingo, Dominican Republic on Dec 26, 2023
zhlédnutí 78Před 7 měsíci
Day Tour of the Historic City of Santo Domingo, Dominican Republic on Dec 26, 2023. We saw the Columbus Lighthouse, the Columbus Palace, Plaza de la Hispanidad, Museo de la Casa Reales, Parque Colon, Cathedral Primada de America de Santo Domingo, and many other historic monuments
American Airlines First/Business Classes from SFO to Punta Cana (Dominican Republic) via Miami (MIA)
zhlédnutí 1,2KPřed 7 měsíci
American Airlines First/Business Classes from SFO to Punta Cana (Dominican Republic) via Miami (MIA)
Jan 16, 2024 Track Speed Interval Workout: 6 * 800m @ 5k pace with 400m Jog Recoveries
zhlédnutí 167Před 7 měsíci
Jan 16, 2024 Track Speed Interval Workout: 6 * 800m @ 5k pace with 400m Jog Recoveries
Jan 13, 2024 Club Speed Interval Workout: 4 * 0 66 Mile (Tennis Court Loop at West Valley College)
zhlédnutí 99Před 7 měsíci
Jan 13, 2024 Club Speed Interval Workout: 4 * 0 66 Mile (Tennis Court Loop at West Valley College)
Jan 9, 2024 Speed Workout on the Track: 12 * 400m Speed Workout with 200m Jog Recoveries
zhlédnutí 201Před 7 měsíci
Jan 9, 2024 Speed Workout on the Track: 12 * 400m Speed Workout with 200m Jog Recoveries
Jan 6, 2024 Tempo Run - West Valley Joggers & Striders Club Workout: Farwell (3.54 Miles)
zhlédnutí 165Před 7 měsíci
Jan 6, 2024 Tempo Run - West Valley Joggers & Striders Club Workout: Farwell (3.54 Miles)
2024 New Year Day Easy Run with 6 (8 Seconds) Hill Sprints
zhlédnutí 227Před 7 měsíci
2024 New Year Day Easy Run with 6 (8 Seconds) Hill Sprints
Christmas Relay 2023 by Pacific Association of USATF (PAUSATF) in Lake Merced, San Francisco
zhlédnutí 159Před 8 měsíci
Christmas Relay 2023 by Pacific Association of USATF (PAUSATF) in Lake Merced, San Francisco
United Airlines UA194 Polaris Business Class San Francisco to Munich and Lufthansa LH2038 to Berlin
zhlédnutí 469Před 8 měsíci
United Airlines UA194 Polaris Business Class San Francisco to Munich and Lufthansa LH2038 to Berlin
One Night in Grand Place, Brussels, Belgium - Sep 5th, 2023
zhlédnutí 76Před 8 měsíci
One Night in Grand Place, Brussels, Belgium - Sep 5th, 2023
2023 Running Racing Review & 2024 Running Goals
zhlédnutí 297Před 8 měsíci
2023 Running Racing Review & 2024 Running Goals
Air Canada AC8114/8115 San Jose to Vancouver Round Trip Business Class - Pre-pandemic Travel Series
zhlédnutí 113Před 8 měsíci
Air Canada AC8114/8115 San Jose to Vancouver Round Trip Business Class - Pre-pandemic Travel Series
United Airlines UA1152 First Class Lihue, Kauai to San Francisco - Pre-pandemic Travel Series
zhlédnutí 289Před 8 měsíci
United Airlines UA1152 First Class Lihue, Kauai to San Francisco - Pre-pandemic Travel Series
United Airlines UA1111 First Class San Francisco to Lihue, Kauai - Pre-pandemic Travel Series
zhlédnutí 341Před 8 měsíci
United Airlines UA1111 First Class San Francisco to Lihue, Kauai - Pre-pandemic Travel Series
Ghent and Bruges (Belgium) Day Tour - Sep 4th, 2023
zhlédnutí 62Před 8 měsíci
Ghent and Bruges (Belgium) Day Tour - Sep 4th, 2023
California International Marathon (CIM) 2023 Post Race Festivities: Brunch, Award Ceremony, and Beer
zhlédnutí 175Před 8 měsíci
California International Marathon (CIM) 2023 Post Race Festivities: Brunch, Award Ceremony, and Beer
Great footage. Have you fun OC marsthon before? Checking to see if the hills are similar
Not yet. Do you recommend it?
The troubles of the Bay Area cities -are due solely to those who live there and vote in destruction.
6:58 that is Mono Lake, near Mammoth Mountain and the town. Lake Tahoe is much, much bigger
Thanks for point that out!
Wow! Great job! You really battled! I love your videos!
Thank you so much!
Every mile you did would’ve been a 1-mi PR for me, give yourself some credit!
Does your running club accept slow pokes like myself? (2:10 HM)
Thanks!
Everyone is welcome. We have people much slower than that and we are still having lots of fun together!
@@gcklo great! Do I just show up at the scheduled times? I tried emailing through the homepage but haven’t gotten a response yet.
@@Run-explorersYes, we gather together a little before 8am at West Valley College at the parking at the top of the track stairs. Just come and try a workout with us. Next Sat we have 800m. You can run 1 or more of them.
Very well explained. Thanks.
Glad it was helpful!
Nice video but the food looks absolutely horrible. Why do they have to serve everything on a single tray on such a long flight?
You are right. Food is very bad. Polaris used to provide good food before the pandemic. Not anymore.
I have a question. Do you guys have to take a reservation seat?
For the NS International train, there is no reserved seating. But if you take Thalys (which is a lot more expensive but could be faster), then you can reserve your seats.
What the difference between NS and Thalys?
Managed to spot myself. I had the flu the day before so I had to stop ~Mile 2.
Sorry to hear that you didn't feel well to complete the race. Are you going to do it this year?
@@gcklo Heck yeah!
Hello! I was wondering , at the end of the ride do they go back to the meeting point or do they make you get off at another spot?
Yes, we were back to where we started which is very closed to the Anne Frank museum.
I ran Chicago 2023 and have been watching a bunch of videos from this race while I run on my treadmill. I came across your video, and to my surprise I saw myself. I am the guy in the red top and blue shorts and the taped up Achilles that’s right in front of you at 15K (~10 min mark of the video). Then later I saw my father in law and my 2 boys cheering out in front of merchandise mart. Sorry your battery ran out before the finish. Great video! I saved it and showed to all of my family and friends! I finished in 3:04:33 so we were probably within 30-60seconds of each other the entire race. I too kept seeking the 3:05 group, and eventually caught them just after Chinatown. Keep up the good work and good videos!
Congrats on your very good run! I wish I could follow you all the way to the finish!
Congratulations on your race! What camera did you use to record the race footage while you were running? Was it attached to your hat? I am running my first marathon at CIM this year and want to record it too. Your videos are so helpful. Thank you!
During the race, I used Insta Go 3. It is a very lightweight camera. The downside is that it only has about 30 minutes of battery life.
Good Job!!
Thanks!
I had a goal of negative splits for the 4 legs (100-sec, 95-sec, 90-sec, DIE) and that's why I pulled away from you on the 3rd leg. I achieved my weird goal :)
Nice run. It looks like you ran strong on the last uphill mile.
Thanks 👍
Yeh, the wet track made it a slow running day. Nevertheless, it was a good workout.
good job!
Very informative, thank you
Glad you enjoyed it!
Thanks for the nice comment!!
Travis ran CrossCountry and Track at Johns Hopkins
You guys are so fast!
I love this trail! Just sometimes its flooded at some point😂
原來你講廣東話! nice!
是的
This is a very nice paved trail.
Great video! And well done!! I live close by, maybe I should join next week!
Yes, you would be very welcome to join our Sat 8am workout. Some of us will come a little earlier to do a warmup first as well.
Nice to meet you . I lived in Canada
Are you training for anything?
Nice run!! The wind and rain combined to make it a slow running day. Congratulations to your team for winning the competition.
Thanks 👍 Congratulations being the winner of the individual race too!
The weather conditions combined with a hilly course definitely preps you for any challenging races to come. Well done!
Did you find out if hansons was any good ?
what's the price point for this flight on Business class? How long did you purchase the ticket in advanced?
Nice Sub-21 run!! I’ve been outkicked by Norry many times. Nothing to be ashamed of. Valle Vista works better for speed runners as the whole last mile is downhill.
Yes. Absolutely. I am hoping that I can be in better shape to have a chance soon.
Thanks!
Welcome!
You are too dedicated to let alcohol hold you back! I'd love to see you race another 5k after 6wks of quality sleep without booze.
The next 5k's will probably be in May / June time frame, but I have a series of races in various distances in the next few months. For alcohol, now I have to save for the special occassions.
Everybody drinks on Wednesday. The key is to not be hung over by Saturday morning. Just kidding. Excellent video and good luck on your 13.1 next weekend.
Me suscribí, 👍. Una cosa más, si quieres crecer en CZcams, ven y graba videos en RD! 🇩🇴
This is the best country on the world! Gracias por visitar nuestro hermoso país! 🎗🇩🇴
Definitely a very good place to visit!
You’re doing great! You are elite!
You’re in great shape! I need a slower run club my mile times are like 12 min with my all out mile being like 8:30
Great workout!
Thank you!!
Hi, I’m looking into training plan for my first marathon coming up in Dec 24. I (26 F) have experiences running 10K and half marathon races but those were a few years ago. I still habitually run for leisure. Want ask if I do want to aim for sub 4 and finish strong, which plan would you recommend considering I have a longer prep time?
Nice workout today in ugly weather. As you mentioned, there was a lot more traffic than normal. Not sure why.
Definitely a bit strange to see so many cars!
Really enjoyed the video. Thanks for doing this.
Glad you enjoyed it!
Great Video. I watched the whole thing and subscribed to your channel. I wouldn’t be too upset about your times as it was slow going today with the wet surface.
Awesome! Thank you!
How was this course?
Great workout!
Thank you!!
I’m gonna fly in March hopefully to Japan. Are they still requiring mask on the airplanes? Thanks for your information in advance. I enjoyed the many views of the food and business class. :)
Exactly what You described. I was on your clip 3 times inside the tent 😂
勁鍾意你跑程片嘅旁述,加油!
8 sec hill sprints... that looks like a Brad Hudson protocol 😊 I have started my early stage marathon training... w easy run with 8 sec hill sprints. It is a great session to get in speed without taxing the body too much.
Are you on Strava, mate?
good speed